Endo

Qi Gong
Qi Gong is an exercise process of gathering and storing energy from nature. Connecting just as
Thoreau did at Walden Pond to the surrounding environmental and seasonal bliss of nature. This
achieved harmony and internal cleansing through cultivating energy with Qi Gong can also support
longevity. There are many varied yet specific purposes for cultivating different energies with Qi
Gong exercise. tress management is one that easily comes to mind however treating internal
diseases such as cancers! hepatitis C! coronary heart disease and even macular degeneration have
significant medical support literature.
"eproductive care Qi Gong is very specific and has been a long studied and useful tradition in
TC#. $owever it is rarely ever taught in western culture as it is considered both sacred and
powerful. The techni%ues are deceivingly simple and very effective in attuning and tonifying the
ever aging reproductive system of both men and women. While there are systems that enhance
sexual prowess for both men and women the reproductive Qi Gong specifically enhances the
couples health and energy for bearing children. Granted! sexual prowess and orgasmic bliss may be
welcomed side benefits! they are not the sole purpose of this practice.
Women in their &'(s and )'(s need to be concerned with preparing their bodies to have healthy
children. *ealing with infertility type pathologies was once not a concern but due to prevalent toxic
ecological environments the concern is growing. +ood additives! jun, food and the toxicity of
fertility enhancing drugs all wear torridly at the health objective. Qi Gong helps the body(s blood
and energy -Qi. circulation as well as the body(s ability to process toxins. /t is applicable and safe
even for a woman that is only days pregnant. +or a woman that is going through an /0+ or other
assisted reproductive procedure to conceive Qi Gong can ma,e the difference between the success
or failure of a reproductive cycle.
Women in their 1'(s experience obvious hormonal and peri menopausal changes that become
apparent in their daily life. #issed periods! flooding periods! high +$! endometriosis! weight gain!
facial line creasing around the lips! vaginal dryness! infertility! even P# symptoms seem to begin
as the hormonal system begins to wain. +or men andropause or male menopause is a scoffed at
myth! however creativity! lumbar pain! impotence and erectile dysfunction -2*. issues present
themselves with an aging hormonal system proving that men must practice preventative Qi Gong.
The complete reproductive Qi Gong practice is larger than the scope of this article! however there
are three preliminary exercises that will be able to ignite the fire of the process and thereby start the
aspirant on the way to fulfillment of their goal.
Three Reproductive Qi Gong Exercises
tand with feet shoulder width apart outside facing south! or where feels right. Wear loose clothing
and practice between 345 6# or 345 P#. 7utside is best in a clean serine and favorite place li,e at
the beach! la,e! flower garden or even just a clean and clear favorite place. Complete and decide
everything about your life so as to wal, into your circle of training with clarity! purpose and
sincerity.
This last bit may ta,e you a minute or two! to come to resolution! persevere. /f you have to change
your decision at a later date! so be it. +or the moment however! complete. 8ow you are ready.
wing your arms at your sides up to the height of your mouth. wing them in unison and relaxed.
Try to be loose! as you want the Qi to flow while you are opening the chest. *o this for at least 9''
x. 6s with so many other exercises more is better. /f you wor, up to a 9''' x(s! this practice can on
its own help a cardiovascular problem! There is also a connection between the heart and the uterus
that helps a woman ready herself for conception.
ha,e off your hands as if there were water on them. *o this in front of your abdomen. ha,e your
hands in a relaxed manner and slowly at first! then more vigorously. ha,e them till they are warm!
9'' x(s. or &4) minutes should suffice. #a,e them bu::.
"ub your ,idneys with your palms. There is a connection between your palms and your ,idneys.
The palms have to do with your $eart Qi -lao gong point. and they can balance the hormonal
system with the ,idney -renal;adrenal. energy and function -<l &).. *o this 9'' x(s. Wor, up to this
number! as at first your shoulders may get sore. #ore is better. 9''' times is fantastic.
*o this rubbing after intercourse is also good as it replenishes the Qi after! thereby putting =money
in the ban,=. +or men this daily practice alone can help maintain erection capability! prostate health!
and stave off premature ejaculation. *on(t expect miracles for less than 9&' days of focused
practice. 6 little sweat is an indication that the Qi is going to the right place.
Then stand for a moment and ta,e account of yourself. This series of three exercises can be done
several times a day. /t is also good for raising sperm count! and motility if done for the prescribed
time. /t is also a lifetime longevity practice> teach it to your parents.

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Qi Gong

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