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    Aura Improment by Mantak Chia

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    Universal Healing Tao
    Give yourself some time. Breathing naturally, but a little slower and deeper than you normally would with your attention focused in the heart and gradually sink down to the lower abdomen area. Focus ernally. Smile down. Activate a genuine feeling of appreciation.

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    Aura Improment by Mantak Chia

    Uploaded by

    Universal Healing Tao
    5K views20 pages
    Give yourself some time. Breathing naturally, but a little slower and deeper than you normally would with your attention focused in the heart and gradually sink down to the lower abdomen area. Focus ernally. Smile down. Activate a genuine feeling of appreciation.

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    Give yourself some time. Breathing naturally, but a little slower and deeper than you normally would with your attention focused in the heart and gradually sink down to the lower abdomen area. Focus ernally. Smile down. Activate a genuine feeling of appreciation.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    5K views20 pages

    Aura Improment by Mantak Chia

    Uploaded by

    Universal Healing Tao
    Give yourself some time. Breathing naturally, but a little slower and deeper than you normally would with your attention focused in the heart and gradually sink down to the lower abdomen area. Focus ernally. Smile down. Activate a genuine feeling of appreciation.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 20

    AURA IMPROVEMENT

    Most Important: Give yourself some time… Breathing naturally,


    but a little slower and deeper than you normally would with
    your attention focused in the heart and gradually sink down to
    the lower abdomen area. Focus internally. Smile down ☺.
    Activate a genuine feeling of appreciation.
    Forgive, forget and let go. Three minds into one mind.

    -1-
    Cervical Spine
    1. Spinal Cord Breathing
    Dorsal Spine
    2. Crane Neck 3 Circle
    Lumbar Spine

    Spinal Cord Breathing

    Crane Neck 3 Circle

    -2-
    Sacral 1.Tilt Under & Back 2.Rotate In Small Circles,
    Coccyx 3.Rub Coccyx & Sacrum

    Tilt Under & Back .Rotate In Small Circles,

    Rub Coccyx & Sacrum

    -3-
    Head Zone Microcosmic-Orbit or Orgasmic Upward Draw

    -4-
    1.Eyes Look Left &Right 2.Circle Each Direc-
    Left Eye tion, Sideward Around, Clock- Counterclockwise
    Around, Front Up Back Down Around 20x Each,
    Right Eye 3.Rub Hands Warm, Cover Eyes Relax Them
    & Sink Into The Darkness 4.Massage The Eyes

    II
    (1)

    Clockwise
    (3)

    Counter-
    clockwise

    (2) 4. Massage

    -5-
    1.Pop The Ears: Insert index fingers into ears
    & jiggle fingers back and forth, then pop the
    Left Ear, Nose fingers out. 2.Heavenly Drum: fold the ear corn-
    cob and cover ears with palms, fingers point-
    Right Ear, Nose ing to back of skull and snap index fingers
    against skull. 3.Rub & Massage Ears & Nose
    warm

    (1) (2)

    Rub & Massage

    -6-
    Jaws Left 1.Heart Sound 2.Relax Jaws & Massage 3.Move
    Open Jaws. Left & Right up & down 4.Meditate
    Jaws Left with Open Jaws (look silly ☺)

    H AAAAW

    (1)

    Massage

    Move Jaws Meditate with Open Jaws

    -7-
    Throat, 1.Swallow Saliva all the way down to the navel,
    Thyroid Gland activating the thyroid gland 2.Massage Throat Up-
    wards, Chant To Vibrate Throat

    Inhale & Chin in


    I
    Exhale & Swallow down

    Massage Throat

    -8-
    Respiratory 1.Abdominal & Reverse Breathing 36x / 3x a Day,
    System 2.Lung Sound With Thumbs Under The Ribs and
    Diaphram Breathing

    I
    I
    Inhale In Exhale Out

    SHHHH

    Lung Sound

    -9-
    Blood Circulation 1.Heart Sound 2.Whole Body Hitting With
    Coronary Vessels Bamboo Or Mung Bean Hitter 3.Trampoline 5-
    Heart 10 Minutes a Day

    H AAAAW

    Heart Sound

    Hit

    Trampoline

    - 10 -
    1.Inverted Head Stand 2.Laughing Baby 3.Swim-
    Lymph
    ming & Water Treatment, Trampoline

    Head Stand

    Laughing Baby

    - 11 -
    Abdominal Zone 1.Empty forces 3x a day 2.Abdominal &
    Ileum Reverse Breathing 36x, 3x a Day
    Duodenum 3.Inhale Hold the Breath Press Fingers of the
    Jejunum Right Hand on Ileocaecal-Valve& Left Hand
    Ascending Colon on Sigmoid, Exhale with the Hearth Sound.
    Colons Transverse Inhale Expand Lower Sides of the Ileocaecal
    Caecum – Valve & Sigmoid Colon. Hit with the Mung
    Sigmoid Bean or Bamboo Hitter Ascending-
    Rectum Transverse – Descending - Colon & Sigmoid

    Exhale, tongue out, hold


    and rolling stomac

    Inhale & hold Breathe Exhale Hit

    - 12 -
    1.Kidney Sound 2.Inhale Expand, Massage
    Kidney and Hit with Bamboo or Mung Bean Hitter. It is
    Very Important To Have The Mindpower, The
    Adrenal Good Intention For These Organs & Kidney
    Massage

    C Hooooo

    Kidney Sound

    Hit

    - 13 -
    Uro-Genital 1.Kidney Sound 2.Inhale Expand Genital Area
    System & Hit, Genital- & Reverse Breathing, Contract
    Perineum & Roll Up The Eyes.

    Kidney Sound

    Hit

    - 14 -
    Liver 1.Massage 2.Press fingers on liver. Liver Sound
    3.Inhale, Expand & Hit

    S HHHHH

    Massage Liver Sound Hit

    SHHHHH

    Liver Sound

    - 15 -
    Spleen, immune 1.Massage The Organs 2.Spleen Sound, In-
    System hale 3.Expand & Hit. Its Very Important to have
    the Mindpower, The Good Intention for these
    Pancreas Organs

    WHOOOO

    Massage Spleen Sound

    Hit

    - 16 -
    Pancreas

    Massage Inhale

    WHOOOO

    Exhale

    - 17 -
    Pituitary Gland 1.Inhale: Activate Sphincter Muscle (Contract
    Anus, Mouth, Eyes…) 2.Roll Up Eyes 3.Tap The
    Hypothalamus
    Crown
    Endocrine System 4.Also Add the Eye Movement, move Left & Right,
    Sideward Around, Clock-& Counterclockwise
    Nervous System Around, Front Up Back Down Around

    Inhale Roll Up Eyes

    Tap The Crown Eye Movement

    - 18 -
    And always finish with the Microcosmic-Orbit for protection.

    Pineal Gland beneath Crown


    (Enlightenment Gland,
    Gland of Direction)

    Pituitary Gland (Mideyebrow) Yui-Gen (Cranial Pump)


    Crystal Room Cavity of the Spirit Tongue
    Ta-Chui (Central Control of the
    Hsuan Chi (Throat Energy Center) Tendon Connections of the Hands
    and Spinal Cord)
    Shan Chung (Thymus Gland)
    Rejuvenation Center Gia-Pe (Opposite Heart Center)

    Chung Wan (Solar Plexus, Pancreas) Chi-Chung (Adrenal Gland Cen-


    ter at T-11)-Mini pump
    Chi-Chung (Navel, Spleen)
    Ming-Men (Kidney Point - Door of
    Life); Prenatal energy storage
    Ovary/Sperm Palace safety point.

    Chang-Chiang, Coccyx
    Extra 31 (He ding) (Sacral Pump)

    Wei-Chung BL-40; extra Hui-Yin (Perineum - Gate of


    Spirit Energy is stored here. Death and Life)

    Functional Channel Governor Channel

    Yung-Chuan K-1
    (bubbling spring)

    Learn to circulate your Chi in the Microcosmic Orbit. The tongue touches
    the roof of the palate to complete the circuit of the
    Governor and Functional Channels.

    - 19 -
    Tao Garden Health Spa & Resort
    Doi Saket Chiang Mai Thailand
    Tel. (66) (53) 495 596-9 Fax. (66) (53) 495 852
    Email: [email protected] www.tao-garden.com

    - 20 -

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