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    Self Healing Mudras

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    Sundar Syam
    The document describes various mudras (hand gestures) and their benefits for healing and increasing energy. It lists over 20 different mudras, including Makara Mudra which energizes the kidneys, Matangi Mudra which releases stress and strengthens breathing, and Mrigi Mudra which stabilizes the mind and purifies feelings. Most mudras are recommended to be practiced for 15 minutes 3 times a day to reap their healing benefits.

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    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd

    Self Healing Mudras

    Uploaded by

    Sundar Syam
    660 views8 pages
    The document describes various mudras (hand gestures) and their benefits for healing and increasing energy. It lists over 20 different mudras, including Makara Mudra which energizes the kidneys, Matangi Mudra which releases stress and strengthens breathing, and Mrigi Mudra which stabilizes the mind and purifies feelings. Most mudras are recommended to be practiced for 15 minutes 3 times a day to reap their healing benefits.

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    Mudras for healing

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    The document describes various mudras (hand gestures) and their benefits for healing and increasing energy. It lists over 20 different mudras, including Makara Mudra which energizes the kidneys, Matangi Mudra which releases stress and strengthens breathing, and Mrigi Mudra which stabilizes the mind and purifies feelings. Most mudras are recommended to be practiced for 15 minutes 3 times a day to reap their healing benefits.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    660 views8 pages

    Self Healing Mudras

    Uploaded by

    Sundar Syam
    The document describes various mudras (hand gestures) and their benefits for healing and increasing energy. It lists over 20 different mudras, including Makara Mudra which energizes the kidneys, Matangi Mudra which releases stress and strengthens breathing, and Mrigi Mudra which stabilizes the mind and purifies feelings. Most mudras are recommended to be practiced for 15 minutes 3 times a day to reap their healing benefits.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 8

    self healing with meditation,mudras,and mantras

    free downloads

    GOD HELPS THOSE WHO HELP THEMSELVES HOME Guided Meditations Free Chakra Scanning Free Evil Effects Scan Free Property Scan Mantras Mudras I Mudras II MUDRAS III MEDITATIONS FEEDBACK About Us Contact Us

    MUDRAS II

    MAKARA MUDRA This is known as the crocadile mudra,as mentioned in the agni puran.It energises the kidneys and helps in increasing the energy level of the body.Duration 15 minutes 3 times aday.

    MATANGI MUDRA This mudra is to be kept folded in front of your anahata (heart) chakra .it releases stress and strengthens the breathing cycle of the body.Duration 15 minutes 3 times day.

    MEOW MUDRA It is a very powerfull mudraand brings down the Blood pressure to normal wether it is high or low. it rectifies the BP to normalsy.duration to release when you feel normal.

    MRIGI MUDRA Also known as the deer mudra.This mudra represents simplicity and straightness like the deer.This mudra helps during your prayers,one shows his simplicity and timidness.This also stabilises the mind and purifies feelings and is helpful in epilepsy. Duration 45 minutes in the full day.

    MUSHTI MUDRA This mudra helps in releasing body tensions and emotions as you perform this mudra as you open and close the fist.This mudra also helps in digestion and constipation.Duratio 5 to six minutes 3 times aday.

    NAGA MUDRA This mudra increases ones insight and clairvoyance.It helps in removing problems faced in day to day life. Duration upto 45 minutes in the full day.

    PRAN MUDRA Also known as the multi-vitamin for the body.All defficent vital energies are developed with this mudra. Very good for all eyesight problems and it strengthens the brochial tube.Very helpfull to the aged people and it regenerates lost energy from paralysis and operations.Duration 15 minutes 3 times a day.in sitting down position.Not to be done while walking and moving.

    PRAN VAYU MUDRA This is a bery powerfull mudrafor the heart.Can be done in emergencies of heart problem and otherwise to strengthen the heart.It effects the working of the heart within seconds.It calms the breathing cycle and the body too.Duration 15 minutes 3 times a day and during emergeccies.

    PRITHVI MUDRA This mudra is very essential for people recovering from illness.Give vital energies to te body it becomes strong and healthy. It heats up the body,helpful in winter season and reduces obese people. duration 15 minutes 3times in the day.

    PUSHAN MUDRA This mudra helps the person to devolop the understanding of body energies.Done during meditation.

    RUDRA MUDRA A very usefull mudra which develops the earth element and its organs. It also energises the body.Can be done in prayer to Lord SHIVA.Duartion 45 minutes in the day.

    SAMANYA MUDRA This mudra balances all elements of the body.It stregthens the body.It removes major disorders of the body.duration 15 miutes 3 times a day.

    SHAKTI MUDRA This mudra has a calming effect on the body and helps a person to sleep.Keep awareness on the breath while doing this mudra.

    SHANKH MUDRA This mudra relieves all problems of the throat.Prayers are offered in temples holding hands in this mudra and chanting OM.It removes speech disorders. Keeps the Navel center in alignment to the body.Helps in removing obdomen disorders and helps in digestion.

    SHUNYA MUDRA This mudra controls the ether element of the body.Imbalace of this element causes ear related diseases.This mudra solves all problems related to the ear.Certain heart problems are also the reason for the imbalance of the ether element in the body.So it also helps in heart diseases.

    SUCHI MUDRA This mudra develops discipline.Increases leadership qualities.Increases effeciency and is the formula to success.Duartion 10-40 minutes i sitting posture or while meditating

    SUN MUDRA Same as surya mudra.

    SURABHI MUDRA Heals the navel point and helas all urinary diseases and abdomen diseases.Controls the flow of all glands in balance to the body.According to the Hindu Mythology it represents the Kamdhenu Cow...Giver of food to the wolrd also denoting wealth.

    SURYA MUDRA This mudra generate s a lot of energy compared to that of the sun. ver effective in cases of headaches and and abesity.To be practised eith both the hands. not to be done while walking and moving .Same as prithvi mudra.

    UTTARABODHI MUDRA Placing this mudra in front of your heart chakra and the index finger pointing upwords.This mudra refreses the system and boosts the energy of the

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