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    Amazing and Everyday Uses of Coconut Oil PDF

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    alanladd
    This document lists 25 amazing and everyday uses of coconut oil. It discusses how coconut oil can be used to improve skin and hair health, as a natural lubricant, to prevent stretch marks during pregnancy, as a safe alternative to diaper rash cream and vitamin D ointment for babies, and for general cooking and cleaning purposes. The document encourages readers to use coconut oil regularly for its many health benefits and recommends it as a natural treatment for various conditions.

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    Amazing and Everyday Uses of Coconut Oil PDF

    Uploaded by

    alanladd
    93 views4 pages
    This document lists 25 amazing and everyday uses of coconut oil. It discusses how coconut oil can be used to improve skin and hair health, as a natural lubricant, to prevent stretch marks during pregnancy, as a safe alternative to diaper rash cream and vitamin D ointment for babies, and for general cooking and cleaning purposes. The document encourages readers to use coconut oil regularly for its many health benefits and recommends it as a natural treatment for various conditions.

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    Amazing_and_Everyday_Uses_of_Coconut_Oil.pdf

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    This document lists 25 amazing and everyday uses of coconut oil. It discusses how coconut oil can be used to improve skin and hair health, as a natural lubricant, to prevent stretch marks during pregnancy, as a safe alternative to diaper rash cream and vitamin D ointment for babies, and for general cooking and cleaning purposes. The document encourages readers to use coconut oil regularly for its many health benefits and recommends it as a natural treatment for various conditions.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    93 views4 pages

    Amazing and Everyday Uses of Coconut Oil PDF

    Uploaded by

    alanladd
    This document lists 25 amazing and everyday uses of coconut oil. It discusses how coconut oil can be used to improve skin and hair health, as a natural lubricant, to prevent stretch marks during pregnancy, as a safe alternative to diaper rash cream and vitamin D ointment for babies, and for general cooking and cleaning purposes. The document encourages readers to use coconut oil regularly for its many health benefits and recommends it as a natural treatment for various conditions.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    25 Amazing and Everyday Uses of Coconut Oil


    You already know how good coconut oil is f or you. It is naturally anti-bacterial, anti-f ungal, anti-viral, antiinf lammatory and is a powerf ul antioxidant. Coconut oil is affordable, readily available in most markets and is 100% non-toxic. T here are literally dozens of uses of coconut oil and how you really should have it in your house f or daily use in more ways than you can imagine! T he best type of coconut oil to use is extra-virgin and organic.

    Get t he Skin Youve Always Want edNat urally!


    1. Reduce the appearance of age spots, wrinkles and varicose veins by rubbing coconut oil over your problem areas daily. It is similar in composition to the oils in your skin and stimulates new skin cell growth. 2. Say goodbye to razor burn and bumps! Using coconut oil bef ore and af ter shaving will reduce irritation and redness but keep your pores clog-f ree! 3. Mixing coconut oil with equal parts sugar or f ine sea salt makes an excellent all-over body scrub or facial exfoliator . Add essential oils such as peppermint or rose to personalize the scent. 4. Follow up with coconut oil immediately af ter your shower then blot skin dry f or incredible sof tness f rom head to toe. Apply heavily to particularly dry areas such as f eet and elbows. 5. Remove makeup by using a cotton ball dipped in coconut oil. Your f ace will f eel f resh and clean without drying or irritating your skin. 6. Coconut oil is absorbed into the deepest layers of your skin without clogging your pores. It is the perfect moisturizer that heals damage and protects f rom the ef f ects of psoriasis, eczema and acne. 7. Used as an eye cream, coconut oil helps reduce the appearance of bags and dark circles under the eyes. Apply gently around the eyes bef ore sleeping. 8. Applying a layer of coconut oil to severely chapped lips will ease dryness and speed healing. Treat

    with coconut oil daily f or supple lips and a natural SPF 4 protection! 9. Bug bites, new tattoos, sunburn and other skin surf ace injuries heal f aster with coconut oil. Even bruises f ade in less time! Coconut oil applied to damaged areas of your skin protects it f rom bacteria while stimulating new skin growth and f aster healing. It smells wonderf ul and is saf e f or people of all ages and skin types. 10. If you tan, consider using coconut oil instead of over-the-counter tanning products. It will help retain your skins moisture and protect f rom damage. Sunshine is good f or you and stimulates vitamin D production but always spend time in the sun responsibly.

    Get Salon Hair Wit hout t he Cost !


    11. Rubbing coconut oil into your hair and scalp bef ore shampooing will protect your hair f rom drying out f rom harsh detergents. 12. Use af ter you shampoo and condition as a leave-in conditioner . Apply a small amount to ends f irst, lightly distribute the rest throughout your hair then style as usual. Coconut oil helps control f rizz, prevents split ends and keeps your hair silky and manageable. 13. If you have damaged, coarse, curly or hard to manage hair, deep condition by liberally applying coconut oil to your scalp and hair, cover with a shower cap and leave on overnight. 14. Coconut oil stimulates cell growth and if rubbed into bald areas of your scalp three times per day may help reverse hair loss. 15. If your f amily experiences a lice outbreak so common with children in school, day care or summer camp use natural treatments to remove them. Deeply saturate hair with coconut oil and cover with a plastic shower cap. Leave f or at least one hour then rinse with apple-cider vinegar f or a deeply cleansed and conditioned, lice-f ree head! Coconut oil is cheaper, saf er, smells better and actually works unlike those stinky chemicals sold at the store.

    Ext remely Personal Care f or Women


    16. T hough coconut oil is not compatible with latex, it is an excellent natural lubricant. Women who are

    menopausal or post-menopausal can use coconut oil to ease vaginal dryness without disturbing vaginal f lora or f eeling greasy a common problem with over-the-counter lubricants. It also makes it excellent f or massage oil. 17. If you are pregnant or recently gave birth, consider applying coconut oil to your belly every night to prevent and treat stretch marks. Coconut oil is more compatible with your skin than cocoa butter the old standby since our grandmothers were having babies. 18. If you are breastf eeding, applying coconut oil in lieu of vitamin D ointment is more ef f ective and saf er f or your nursing child. It likely tastes better to them as well! Also, consuming three tablespoons of coconut oil daily such as in your cof f ee or smoothie has been shown to enrich your babys milk supply.

    Saf e f or Newborns
    19. If your baby is prone to diaper rash or you apply rash cream regularly to prevent it consider trying coconut oil instead. Baby skin is protected without chemicals of any kind. 20. Rub a bit of coconut oil into babys scalp to treat and prevent cradle cap which is a result of babies going f rom an all-water to an all-dry environment. Coconut oil is an excellent baby lotion f ree of any additives.

    More Cool Uses f or Coconut Oil


    21. To season wood salad bowls, wood cutting boards and various cookware such as cast iron or pottery. 22. Make your own 100% non-toxic insect repellant by mixing coconut oil and peppermint oil extract. Apply to make yourself absolutely unattractive to insects of all varieties. T his interesting use of coconut oil is cheaper, saf er and smells f ar better than store-bought repellants. 23. Replace butter and all cooking oils with coconut oil in equal ratio better f or you when cooked at high heat and f ar more nutritious. 24. Coconut oil is safe for your pets. Add to your pets water daily or apply topically f or f resh breath, sleek coat and prevention of joint disorders. Apply directly to irritated skin f or natural relief . Pets that take coconut oil internally also have more energy. Talk to your vet about the right dose but a good rule of thumb is teaspoon f or every ten pounds of pet weight. 25. Mix coconut oil with baking soda f or whiter teeth, healthier gums and f resh breath. See our article about Oil Pulling with Coconut Oil f or more oral health benef its! Coconut oil has been used f or thousands of years by cultures all over the world to treat respiratory problems, f ight inf ections, regulate digestion, preserve oral health and prevent malnutrition. T here is no end to the uses of coconut oil we have yet to learn. Keep reading to f ind out how coconut oil can change your lif e and protect every cell in your body. Read more about the general health benef its and uses of coconut oil. Discover startling inf ormation about coconut oil and Alzheimers disease today.

    Underground Healt h Report er Recommendat ions


    Tags: benef its of coconut oil, coconut health benef its, coconut oil, coconut oil health benef its, coconut oil treatments Category: Anti-Aging, Mental Health, Nutrition & Wellness

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