Carolyn Libby Pays Tribute To Her Late Husband

CELEBRATE HEART HEALTH MONTH
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CaROlYn liBBY PaYS tRiBUte tO HeR late HUSBanD:
DR. ALFRED LIBBY
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the 10 essentials were created to suit every Wellness seeker. taking even small steps in each one will improve your life and wellness in wonderful ways.
10 essentials
Taking Care of Your Heart

by michael r. ellison, Ceo & founder of triVita, inc. February is Heart Health Month. Because of the significant rise in heart disease, Congress passed a resolution on December 30, 1963 that each year the President would declare February our National Heart Health Awareness Month. Heart disease is still the number one killer in 2009. With 64 million Americans, plus millions more in Canada being affected by cardiovascular disease, we want to inspire you to take action to create a lifestyle that will give you a healthy heart. Your heart health is also crucial to your overall health and well-being. While your heart is a small organ about the size of your fist, it has major responsibilities. Every 60 seconds it must pump two gallons of blood through an entire cycle: from the heart, through the arteries, veins and capillaries, and back to the heart. Every cell in your body relies on the blood to carry oxygen and the nutrients your body needs to function properly as well as resist disease. With us being so dependent on our heart functioning properly, isnt it wonderful that the decisions we make can determine if we have a healthy heart. Some people act as if their heart is a machine that either works or doesnt work and there is nothing they can do about its health. Well, there is good news for all of you who care about your heart and want better health. The American Heart Association and the world-renowned Mayo Clinic have much to say about improving heart health by choosing a lifestyle that promotes heart health. Basically, it comes down to three things you can do: 1. Think smart 2. Eat well 3. Move more That provides a simple guideline to the daily decisions we must make.
Deep breathing expels body toxins faster than any other means. Getting enough water provides an instant energy boost and you may even eat less. Establishing a bedtime routine will help you sleep longer and more soundly. Choosing healthy, whole foods minimizes blood sugar swings. An active lifestyle enables every system in your body to work better.
PHYSICAL 1. Breathe Deeply 2. Drink Water
3. Sleep Peacefully 4. Eat Nutritiously 5. Enjoy Activity
Heart-focused, sincere and positive feelings boost the immune system. As you let go of negative feelings toward others, you will nd greater peace and optimism. Gratitude brings instant joy, builds physical defenses and reduces stress. Practicing acceptance clears your mind of needless anxiety, freeing you to enjoy life.
EMOTIONAL 6. Give and Receive Love 7. Be Forgiving
8. Practice Gratitude
9. Develop Acceptance
SPIRITUAL 10. Develop a Relationship with God

As your relationship grows, you will enjoy all the blessings of unconditional love.
I would like to add that thinking smart is being aware of what we are thinking; many people do not realize the thoughts and feelings they dwell on are also a part of their daily diet for heart health.
I would like to add that thinking smart is being aware of what we are thinking; many people do not realize the thoughts and feelings they dwell on are also a part of their daily diet for heart health. Every thought and emotion triggers a chemical reaction that is either good or bad for the heart. For example, when you have an angry thought or a fearful, anxious thought, your body releases significant adrenaline to help stimulate the muscles and mind for the fight or flight response needed. That was great for our ancient ancestors when faced with a saber-toothed tiger, but where I live in Scottsdale, Arizona that is not likely to happen. However, there are plenty of opportunities for adrenaline rushes from rude drivers, snarled traffic, construction delays, or the fear of a poor economy that seems to be impacting many people. Thoughts and feelings from all kinds of issues we face create chemicals that are not healthy for the heart when they bombard us on a daily basis. I would encourage you to read the article by Dr. Lundell on pages 4 and 5. Here is a viewpoint of one of the most outstanding heart surgeons who spent much of his career performing thousands of heart surgeries and consulting with his patients about heart health. We are pleased to bring this information to you as it gives another view as to what really will bring healthy hearts to those of us in the U.S. and Canada.
Article from Michael Ellison continued on page 11...

2 l VITAJOURNAL Celebrating 10 Years of Health and Wellness trivita.com
Dont be misled by B-12 blood tests.
10
In this
4 a famed specialist
on the heart truth
VitaJournal exclusive! Dwight Lundell, M.D., speaks out.
issue
Carolyn Libby and her late husband Dr. Alfred Libby. 16
10 foundational Values
Our medical board uses their extensive health and nutrition knowledge to approve proprietary TriVita supplements based on the latest scientic research and the health and wellness concerns of our Members. Unlike other supplements that can be dicult to absorb, TriVita supplements are developed for maximum absorption and eect. Signature products from TriVita undergo medical studies and trials at accredited universities and medical centers to ensure their eectiveness. TriVita uses the highest-quality essential nutrients available to create eective, body-friendly formulas without mood altering stimulants or harmful chemicals. We voluntarily adhere to the strict manufacturing guidelines of the Good Manufacturing Practices (GMP).
1. Physician-approved Formulas
2. Unique Delivery Systems
3. Controlled laboratory Studies
6 dr. libbys b-12 research

breakthroughs
Scott Conard, M.D., praises Dr. Libbys pioneering work.
4. Purest Natural ingredients
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Heart-healthy choices from our food expert.
6. Third-Party Testing and Certication

In addition to our own quality control, we commission third-party testing and research to guarantee that our products are full potency and meet all regulatory standards.
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16 tribute to alfred f. libby, m.d.

His widow, Carolyn, reflects on a great mans legacy.
12 lower your Weight,

lower your risk
Why excess pounds weigh down your heart.
25 donnie is a sharing
She has over 23 referrals in a few short months.
Safety is a top priority in our packaging and manufacturing; we inspect each product at least 10 times and use two safety seals per package on all ingestible products to guarantee safety, freshness and product potency. TriVitas commitment to science is a driving force behind our superior quality products, from formulation to production. Led by our Chief Science Ocer and renowned nutraceutical pioneers, we put the utmost care into creating products that deliver positive and lifelong wellness experiences for our Members. TriVitas advisory panel of Board Certied physicians provide us with the latest information on scientic developments and testing methods.
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Fat around the heart may increase heart attack risk.
Michael R. Ellison and Brazos Minshew will take you to a whole new level of wealth and wellness.
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February 2009 l 3
INFLAMED
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By Dr. Dwight Lundell Heart surgeon and author of the book, The Cure for Heart Disease
wight Lundell, M.D., is a renowned cardiovascular surgeon and a pioneer in off-pump heart surgery. A former chief resident at Yale University Hospital, where he served as chief of staff and chief of surgery, he has performed over 5,000 coronary bypass surgeries. Dr. Lundell was one of the founding partners of the Lutheran Heart Hospital, which became the second largest in the U.S. Dr. Lundell joins with TriVita to promote nutrients and nurturing as the best path to wellness. Dr. Lundell practices what he preaches and competes in triathlons to maintain his health. He recently won his age group at Ironman Arizona and has qualified to compete in the world championship of an upcoming triathlon in Kona, Hawaii.
patient will benefit in any way from the cholesterol-lowering medication. Less than 50% of people who have a heart attack have elevated cholesterol. So, why are we still chasing the cholesterol theory? Ill tell you why: marketing has trumped medicine. Strong marketing forces have unduly influenced doctors in North America, the FDA (Food and Drug Administration) and NCEP (National Cholesterol Education Program), ignoring better solutions and real statistics.
Avoid Bad Oils: Stay away from soybean and corn oil. These oils, which are in every prepared food, and which we often consume instead of animal oils, contain fatty acids which we need, but excessive amounts can cause inflammation and heart disease. Good Oils: Take a fish oil supplement. Omega-3 from fish oil is natures most effective anti-inflammatory demonstrated in large studies to help drastically reduce heart attacks. Most of us do not eat enough fatty fish and need to supplement. Flax oil supplements have likewise proven to be good sources of Omega-3 fatty acids. These also reduce inflammation in the cells that line the arteries. Perilla seed oil and evening primrose oil likewise help reduce inflammation. Physical Activity: Recent studies have shown that the active muscle cell produces anti-inflammatory compounds and releases them into the bloodstream. Exercise also reduces inflammatory levels of insulin and stabilizes blood sugar.
What are better solutions?
In the last few years, massive amounts of evidence are proving that inflammation is the root cause of heart disease as well as many other chronic diseases. Its time to focus on ways to eliminate and correct the inflammation that is reducing the quality and quantity of our lives. Weight Control: Overloaded fat cells produce chemicals that directly cause inflammation in our arteries. As little as a 10% reduction in weight can correct the problem. Insulin is an inflammatory hormone. Obesity is often accompanied by insulin resistance with large amounts of inflammatory insulin remaining in the bloodstream. Baby Aspirin: The original anti-inflammatory has been proven to be more effective than drugs to protect against heart attack.
Proof positive
The cholesterol connection
When doctors prescribe cholesterol-lowering medication, they usually are doing what they think is best. But they dont tell the patient (possibly because they dont know) that there is less than a one in 100 chance that the 4 l VITAJOURNAL
In November 2008, the Jupiter Study was published where 17,802 people with normal cholesterol and elevated CRP (a blood test indication of inflammation) took a cholesterol-lowering drug. Half of the study participants were given a placebo and half were given 20 mg of a statin, daily. trivita.com
Celebrating 10 Years of Health and Wellness
SUCCESS STORIES
I was thrilled with the results, and so was my doctor.
When I saw my doctor he said my cholesterol was a little high and that he wanted me to take a prescribed drug to lower my cholesterol. I did, and after 30-40 days I went in for a follow-up test. My total cholesterol did go down, but so did the good cholesterol, and my triglycerides didnt change at all. So, I did a little research online and decided that I wasnt comfortable taking what he had given to me.* My doctor finally asked me if Id try taking fish oil to help control my cholesterol. So thats when I tried the OmegaPrime. I took OmegaPrime religiously for 30-40 days before my follow-up test. When I got my results back, I learned that my total cholesterol was under 200, my good cholesterol was over 80, and my triglycerides were cut in half. I was thrilled with the results, and so was my doctor. He hasnt mentioned a prescription drug since!
Exercise reduces in ammatory levels of insulin and stabilizes blood sugar.
After two years there was a reduction in risk of less than percent per year at a cost of $3.95 per day. And, whats more interesting and more alarming is that the reduction of inammation, not cholesterol, is most likely responsible for the small benet. For real heart health benefits we need to achieve and maintain a healthy weight. We need daily activity and the right balance of Omega-3s and Omega-6s. We need to take responsibility for our own health and become an expert about our own body. Information at the right time can be as effective as any medication if we focus on the truth and reject bad lifestyle choices.
The american Heart association recommends...
Taking EPA and DHA Omega-3 fatty acids to benefit heart health. Studies show Omega-3 helps people at risk for coronary heart disease. Studies show .5 to 1.8 grams of Omega-3 fatty acids ingested daily, significantly reduces heart disease. The AHA recommends healthy people and those at risk for, or who have heart disease, take .5 to 1.8 grams of Omega-3 daily.
NOTE: 1 capsule of OmegaPrime contains .5 grams (500 milligrams) of Omega-3 fatty acids.
If I hadnt researched statins and talked to my doctor about my concerns with them, I wouldnt have known that TriVitas OmegaPrime would have worked for me. Its sad that so many people are taking statins and spending so much money, when they may be able to achieve success by using a natural alternative that is not harmful to your body. I tell everyone about OmegaPrime!
aliCe H. DenTon, TX
*You should not stop taking any medication without rst consulting your healthcare provider.
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B-12 update
Scott Conard, M.D.

Founder, TienaHealth Scott Conard, M.D., is the founder of TienaHealth, an organization of medical doctors in primary care practice who emphasize healthy lifestyles to maintain wellness. Dr. Conard is considered a national expert on disease prevention. TienaHealth also conducts clinical trials.
How Vitamin B-12 became a mainstay of wellness

dr. libbys legacy of pioneering continues
by Dr. Scott Conard
To B or not to B that was the title of an address I gave at a wellness conference in Scottsdale, Arizona recently. I was speaking, of course, about Vitamin B-12, and the event gave me the chance to review its growth from an undervalued vitamin to a recognized powerhouse in health. It also gave me the chance to recall my early involvement with TriVita and respect for the work of Alfred Libby, M.D., the inventor of TriVita Sublingual B-12, B-6 and Folic Acid.
Dr. Libby brought his depth of knowledge to TriVitas early TV programming. were disruptive and difficult, becoming functional human beings again... heart patients having their blood pressure and cholesterol levels stabilized. A key element in Dr. Libbys Sublingual B-12 is its unique delivery system: sublingual means under the tongue, where the tablets dissolve and get quickly into the bloodstream. This is crucial to maximum absorption and maximum benefit.
million boxes of Sublingual B-12 sold) that has helped so many. Here, Ive selected some of his memorable thoughts: Weve given people back their lives, Dr. Libby said. At the time, painful and expensive injections were the only way to supplement effectively with B-12. And, undiagnosed B-12 deficiency caused untold damage. B-12 deficiency, undiagnosed and untreated, wreaks havoc, he declared. This havoc took many forms: Moodiness Low energy A heart-damaging buildup of homocysteine High cholesterol He would talk about patients who, with Sublingual B-12, went from moodiness and lethargy to enthusiasm and energy... older people, sent to nursing homes because they
As you may know, Dr. Libby was a pioneer in nutrients and health, and an associate of Linus Pauling, Ph.D., the two-time Nobel Laureate and Father of Vitamin C. Early in his career, Dr. Libby discovered the dramatic health changes that B-12 could make, and worked for decades to raise awareness.
Dramatic effects, and a change of career
Weve given people back their lives
Along with B-12, Dr. Libby was the star of the original TriVita TV infomercials beginning in 2000. It is still his original, patented formula (contained in over 11 6 l VITAJOURNAL
In my own medical practice, I found the same kinds of patient results that Dr. Libby witnessed years before. In fact, thats how I came to be associated with TriVita and Sublingual B-12. For years, my medical practice specialized in treating the elderly. Patients would come into my office complaining that they had no energy, felt low and depressed and they would beg for B-12 shots. After their shots they became so much more alive, so much more well, that I changed course in my career. trivita.com
SUCCESS STORIES
...my mood had changed, my thinking was clearer and my energy level had increased tremendously.
I had an opportunity to attend TriVitas Galaxy of Stars event. That first morning my team leader saw me and he noticed my facial tension. He gave me a sample of TriVitas Super Sublingual B-12, and encouraged me to try it. I began to feel a quick change in my mood. Later I took another Super B-12 during the afternoon session, and I was acutely aware of an even greater change in my mental clarity, mood and energy. When I came back for the Galaxy of Stars the following day, my friend marveled at how much more relaxed I looked. She also noticed that my mood had changed, my thinking was clearer and my energy level had increased tremendously. When my team leader saw me again, he noticed the difference too. Later that week I went to church, and several people noticed that I looked more relaxed and comfortable. Now I really realize that I must make this product a priority. Thank you, TriVita!
For maximum sustained mental energy take
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I founded TienaHealth to focus on preventive medicine, convinced that the way to make a difference in peoples lives was to help them get the vitamins and nutrients they need before health issues arise. After the world lost Dr. Libby in 2002, I began speaking up about Sublingual B-12 for TriVita, and am proud to continue today. My own experience has shown me the truth of Dr. Libbys statement: Its so fulfilling, so gratifying to be involved with this (Sublingual B-12)... and with the right company, TriVita. On his original infomercial, Dr. Libby would gesture toward the phone banks and say, When I see the phones light up it reminds me of the song, You Light Up My Life. Thats how I feel when I see those lights; peoples lives are lighting up. Having seen so many lives light up with Sublingual B-12, I can only say I wholeheartedly agree.
Faster-acting, longer-lasting and more potent than ever before

TriVita Super Sublingual B-12 helps you achieve: Sustained mental energy, stamina and alertness Improved mood with a more positive outlook on life Greater mental focus, clarity and concentration Sharper memory with less forgetfulness.
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Alfred Libby, M.D. Inventor of TriVita Sublingual B-12, B-6 & Folic Acid
Dr. Libby, a renowned nutraceutical pioneer, worked to help hundreds of patients feel better every day. An associate of Dr. Linus Pauling (Nobel Prize Laureate), Dr. Libby developed this unique, sublingual delivery system for his own patients. It was known to give similar mental energy results as B-12 shots, but without the shots added pain and expense.
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Call toll-free to order 1-800-991-7116 or visit us at trivita.com
The
New findings in health and wellness

Counting too many sheep? Poor sleep can lead to heart trouble
Tochigi, Japan If you have high blood pressure and dont get a lot of sleep, you may be at increased risk for heart disease and stroke. Researchers in Japan discovered that people with high blood pressure who slept less than 7.5 hours per night had a higher risk of having a heart attack or stroke 68% higher. The study, which appeared in the November 2008 Archives of Internal Medicine, followed 1,255 adults for an average of four years, monitoring their blood pressure as well as sleep patterns. Participants were between 33 and 97 years old, with an average age of 70. Typically, blood pressure drops during the night. However, those who experienced no drop in blood pressure in addition to short sleep had four times the risk of cardiovascular problems. Researchers suggest that a lack of sleep contributes to increased nervous system activity during the day, which can stress the cardiovascular system. Blood pressure that doesnt drop during the night can have a similar effect on the nervous system.
Research Desk
Tune in to this: joyful music can make your heart happy

Baltimore, Maryland Listening to music that makes you happy can be good for your cardiovascular system, according to researchers from the Center for Preventive Cardiology at the University of Maryland Center in Baltimore. In the study, the emotions aroused by joyful music caused tissue in the inner lining of blood vessels to expand, which helps increase blood flow. Participants were asked to choose music that brought them joy and music that made them feel anxious. After listening to the joyful music, participants experienced an average 26% increase in blood vessel diameter. After listening to music that made them anxious, blood vessels narrowed an average of six percent. The results of the study were presented at the Scientific Sessions of the American Heart Association in November 2008.
Fat around the heart may increase heart attack risk

Winston-Salem, North Carolina Having excess fat around your heart may increase your risk of heart attack, researchers reported in the August 2008 issue of the journal Obesity. The study investigated whether a link exists between fat deposits around the heart (pericardial fat) and calcified coronary plaque in the arteries. Although calcified plaque isnt a risk factor in itself, it is associated with fatty deposits that can lead to heart attack and stroke. Researchers studied 159 people (55 to 74 years old), measuring the amount of fat around their hearts. Those with the highest levels of fat were over four times more likely to have calcified coronary plaque. Body mass index and waist circumference were unrelated to levels of calcified coronary plaque. Our findings suggest that local fat deposits, rather than total body fat, are most related to calcified coronary plaque, said Jingzhong Ding, M.D., lead researcher and assistant professor of gerontology at Wake Forest University Baptist Medical Center. Further research is needed to learn how to prevent buildup of fat around the heart. See page 12 for information on how to drop excess weight. 8 l VITAJOURNAL Celebrating 10 Years of Health and Wellness trivita.com
Eat your way to a healthier heart

By Christa Orecchio, Certied Clinical Nutritionist, Holistic Health Counselor
Christa orecchio
Kale: Even mightier than spinach, kale is
the powerhouse of the vegetable kingdom. Its rich, dark color comes from the multiple phytochemicals, vitamins and minerals (especially folate and iron) it contains that fight disease, protect the heart and preserve your eyesight. To top it off, kale is also the king of calcium it delivers the highest absorbable form of calcium possible. Recipe Idea: Mix kale with pine nuts and raisins, then stuff into winter squash and bake for a colorful, delicious main or side dish. Even easier saut with garlic and olive oil. Omega-3 fatty acids, lignans, phytoestrogens and fiber, this powerful seed is most effective when it is ground up and stored away from light, heat and air. Studies suggest that flaxseed lowers the risk of blood clots, stroke and irregular heartbeat. It may also help lower LDL (bad) cholesterol and triglycerides. Menu Idea: Ground flaxseed works easily in all sorts of foods on top of salads or soup, in yogurt parfaits, smoothies or morning cereal.
othing matters more than taking good care of your heart. We can keep ourselves in shape by getting regular exercise, not smoking and controlling stress. Just as important: eating a variety of nutritious, heart-healthy foods that make up a healthy diet.
Where to start? Increase these super foods to eat your way to a healthier heart.
that go beyond heart health. Make sure your salmon is wild caught to avoid toxic heavy metals and lack of nutrients that can be found in farm-raised salmon. Recipe Idea: Marinate salmon in a lime, onion, garlic and soy sauce mixture for 15 minutes before grilling for a delicious fish taco or grilled fish sandwich.
oatmeal: Oats are
Blueberries: They top the list as one of
the most powerful disease-fighting foods. Thats because they contain anthocyanins, the antioxidant responsible for their dark blue color. These delicious jewels are packed with fiber, Vitamin C and heart-healthy potassium. Regularly add them into your diet in yogurt, trail mix, salads, cereal, in your favorite Leanology shake or just by themselves.
nourishing whole grains and a great source of vitamins, minerals and cholesterol-lowering fiber. Research shows that oats lower cholesterol levels, keep you regular and may help protect against certain cancers. Recipe Ideas: Add oats whenever you bake. Substitute oat flour for white or wheat flour in pancakes, muffins, quick breads, cookies and coffee cakes for an added dose of fiber. Or try oats in place of bread crumbs in dishes such as meatloaf, meatballs or breading on poultry.
Flaxseed: Rich in
Salmon: This cold-water fish is a great source
of protein and is also packed with heart-healthy Omega-3 fatty acids. The American Heart Association advises eating salmon and other Omega-3 rich foods twice a week for benefits
almonds and walnuts: These nuts are
high in plant Omega-3 fatty acids, Vitamin E, magnesium, folate, fiber, heart-favorable monoand polyunsaturated fats and phytosterols. Menu Idea: Mix a few almonds (and berries) into low-fat yogurt, trail mix or fruit salads, and add walnuts to salads, pastas, cookies, muffins and even pancakes for a flavorful crunch.
The American Heart Association advises eating salmon and other Omega-3 rich foods twice a week for bene ts that go beyond heart health.
Brown rice: Contains high levels of
B-complex vitamins and magnesium, which nourish our central nervous system. Vitamin B-12 (folate) and Vitamin B-6 protect against Article continued on page 23... February 2009 l 9
HCY update
Brazos Minshew
Chief Science O cer Brazos Minshews experience as TriVitas Chief Science Officer makes him uniquely suited to not only advise VitaJournal readers on the dangers of homocysteine, but how the B vitamins can lower HCY.
Dont be misled by B-12 blood tests

homocysteine levels are a more reliable indicator of disease risk
By Brazos Minshew, TriVita Chief Science Ocer
average person on the street. I want to be compared to the healthiest people around. My goal is to have abundant energy and be disease resistant. Therefore, I want to be compared to the people who have already achieved those benchmarks. Second, we know that people with normal levels of B-12 often have high levels of homocysteine and low moods. Both mood and HCY levels improve when we supplement with the right kind of B-12. That means that the lab values for what should be considered low are too low. It also tells us that what is considered high is likewise erroneous. High lab values for B-12 are based on the survey of normal people. We know that normal in our culture does not reflect our health aspirations! The best way to tell if you need cyanocobalamin is if you have brain fog that lifts when you take TriVita Sublingual B-12.
o you have a regular blood test for homocysteine (HCY) levels? Many healthcare providers believe that homocysteine levels are a more accurate indicator of Vitamin B-12 blood levels than a B-12 blood test. Heres why:
The blood level of Vitamin B-12 is discovered by taking a number of people (usually fewer than 100) and testing their blood levels. These people are chosen at random and are reasonably healthy, showing no obvious signs of disease. All of their blood test results are added together and an average from the entire group serves as a midline. Usually, both the lowest and highest numbers of responding people are eliminated. The next lowest number and the next highest number are used as the lower and upper limits for that test at that lab. That is one reason why different labs may have different normal values. That is the simplified version of how highs and lows are discovered for nutrients like B-12. Can you see the flaws in this kind of thinking? First, I do not want to be compared to the
The best way to tell if you need methylcobalamin is to have your blood tested for homocysteine levels. The normal value for homocysteine is between 4 and 8, with the ideal number being 6.3. Any value higher than 8 indicates that you need the methylcobalamin and other methylation cycle nutrients found in TriVitas HCY Guard regardless of what your actual B-12 blood test says. Dr. Dwight Lundells excellent article on medical marketing in this issue of the VitaJournal speaks directly to the nature of this controversy. According to Dr. Lundell, its not how much cholesterol you have in your blood that matters, it is how inflamed the arteries are and how oxidized the LDL (bad) cholesterol is that gives people heart attacks. Similarly, it is not how much B-12 you have in your blood test that tells you if you have enough. Instead, it is how effective the type of B-12 is at reducing the harmful, deadly levels of elevated homocysteine.
ideal B-12 levels
If you have read our Weekly Wellness Reports regularly you know that there are different types of B-12 that do different jobs. For instance, cyanocobalamin is a complete form of B-12 that nourishes the brain and nerves. Methylcobalamin is a B-12 enzyme that detoxifies homocysteine in the liver and kidneys.
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Article from Michael Ellison continued from page 2...

I am very excited about the development and introduction of our new product line Sonoran Bloom, which we have been working on for the last two years. In fact, I am so enthusiastic about the wellness benefits of these products, that we are going to 30 cities in a pre-launch campaign to introduce the product to our Members. We will be giving a 32-ounce bottle of the delicious Opuntia liquid concentrate FREE to each person who attends. We want to hear about the amazing results our Members will experience from the product. This product has helped people with arthritis, joint and back pain, foot pain, muscle soreness, and overall aches and pains that are caused by inflammation.
Have a Heart
CaringBridge
Communicating in times of crisis

In the midst of a family crisis, it can be difficult to keep relatives and friends informed. With trips to the hospital, fatigue and the accompanying emotional stress, calling everyone in your address book can be a challenge. Fortunately, free online resources are available to help you easily keep everyone up-to-date. One online resource dedicated to providing free websites for people going through health crises is caringbridge.org. Founded in 1997, CaringBridge is a nonprofit Web service that helps keep families and friends connected during difficult times. Over 150,000 families have created personal websites and over half a billion people have visited the site. You can create a site for yourself or a loved one. Some of the health crises that have prompted people to create CaringBridge websites include: Cancer treatment Hospice care Premature birth Car accidents Rehabilitation Long-term illness War injury Stroke International adoption
Our mission is to inspire people to experience wellness and create wealth for their life purposes! Helping people live a vibrant and healthy life is why TriVita was founded. Let us help you!
This product addresses the hottest issue in medical research today: inflammation. Inflammation is being linked to many diseases. It weakens the body and enables disease to set in. You will learn a lot about what you can do to reduce and monitor inflammation. Our mission is to inspire people to experience wellness and create wealth for their life purposes! Helping people live a vibrant and healthy life is why TriVita was founded. Let us help you! There will also be a brief introduction of the income opportunity for Affiliates who want to share information with those they know and care about. TriVita is proud of the way we do business with our customers in that we provide opportunities based on the desires of each Member: opportunities to simply purchase products for their own wellness as well as the chance to be involved with the sharing opportunity. It is simple and rewarding to help someone enjoy and experience greater wellness with TriVita products. If you want to know more about this product in our prelaunch campaign and our mission of helping people experience wellness, please plan to join us in a city near you. On page 30, you will find a listing of some of the cities we will be visiting.
The site was created to be user-friendly, so that everyone in the family even those new to the Internet wont have problems accessing the information. The personal websites are private; they cant be found via search engines and you control your privacy settings.
Website features
The website offers ways for you to inform others of the latest developments, as well as allowing them to offer words of support and encouragement. There is also a photo gallery option available.
How you can help
Even if youre not experiencing a crisis, you can help spread the word about this free service. Tell everyone you know about this resource; they may know someone who could use it Go online and download brochures to hand out; you can also request that materials be sent to you If you have a website or blog, link to caringbridge.org If youve benefited from CaringBridge, share it with others
tiPS FOR HealtHY CaReGivinG
Make 2009 your year of experiencing greater wellness and take someone with you on your wellness journey!
If you are a caregiver, it can be easy to lose sight of your own personal needs. Take care of yourself, as well as the person in your care. take time for yourself its easy to get burned out and lose sight of your own needs. Reserve some time each day for yourself. One option is respite care; someone comes to your house and takes care of the patient for a few hours while you are away. Share the load many caregivers internalize all their stress and conicting emotions. Dont be afraid to reach out to others; support groups are available. 1-800-991-7116
February 2009 l 11
lose weight,
lighten up...
A
s you probably know, a big risk for heart disease is excessive weight. Not only does it increase the strain on the heart but it also contributes to high blood pressure, high cholesterol and diabetes. A high-fat diet combined with little or no exercise is a major factor in rising cholesterol levels and heart disease. In the United States, approximately one-third of the adult population weighs 20% or more over their ideal weight.
Can losing weight lower your cholesterol levels? What is your ideal weight?
Your ideal weight is determined by lean body mass (everything but fat) plus the amount of fat you need for good health. This ranges from 10%-18% of total body weight for men and 18%-25% of total body weight for women. A health professional can estimate your own percentage by measuring your body fat with a skinfold caliper.
to help your heart!

dropping excess fat is an important rst step to reducing your heart disease risk
Fat around the heart may increase heart attack risk
How body shape impacts heart health

Recent research suggests that heart health can be affected as much by body shape as by weight. For example, people whose waists are nearly as large as or larger than their hips have a higher rate of heart disease. To determine your waist-to-hip ratio, measure your waist just above the navel. Measure your hips at their widest. Divide your waist measurement by your hip measurement. A waist-to-hip ratio greater than 0.8 for women and 0.95 for men indicates higher heart disease risk.
A recent study from Wake Forest University indicates that having excess fat around the heart may also be a health risk. Even a thin person can have fat around the heart. Pericardial fat, or stores of fat around the heart, is known to cause higher secretion of inflammatory substances, which may accelerate the development of heart disease.
Weight control tips
Being overweight has been shown to increase total cholesterol levels. It can also cause your cholesterol levels to get out of balance, raising levels of LDL (bad) cholesterol that clogs blood vessels and lowering levels of HDL (good) cholesterol by raising blood pressure and straining the heart.
The different kinds of body fat and their importance
Do you weigh more than you should?

Most of us have done the simple mirror test we simply look in the mirror and see if we are overweight. If you can pinch an inch at your waist, chances are you need to lose weight. Also, if you weigh 10 to 15 pounds more than you did when you were 20, you may need to drop some weight with the help of the Leanology Weight Loss System and lifestyle changes. 12 l VITAJOURNAL
Some of us carry excess weight in the hips and thighs while others carry it in the abdominal area. Several studies have indicated that excess fat in the abdominal area is more likely to cause health problems such as high cholesterol levels. Since the measurement around your waistline reflects your level of abdominal fat, a waist measurement can provide a good clue to whether you have too much upper body fat. You may have too much abdominal fat if your waist measurement exceeds: 40 inches for men 35 inches for women
Eat more high-fiber foods, including fruits and grains. Use non-fat or low-fat dairy products. Eat only lean meats, fish, skinless poultry and low-fat vegetable proteins such as tofu. Eat a variety of fresh fruits and vegetables. Keep serving sizes moderate and avoid second helpings. Get regular physical activity. Even a brisk walk is great exercise. Limit sugary desserts and soft drinks. Limit alcohol consumption. Celebrate your successes with non-food treats, such as a weekend getaway, a massage or a new look or hairstyle.
Since February is Heart Health Month, theres never been a better time to get your weight and your health under control. trivita.com
SUCCESS STORIES
After taking Leanology Wendy stopped her plans for weight loss surgery
Wendy lives in Towson, MD with her husband, David, and owns a tea room called The Casual Cup. She started preparing for bariatric bypass weight loss surgery in the fall of 2007. Ive fought weight issues most of my adult life, Wendy says. Having tipped the scales at just over 220 pounds and getting less-thanfavorable news from the doctor about my cholesterol, blood glucose and triglycerides, he and I knew that something had to be done. In addition to reaching her 50th birthday and dealing with the eects of menopause, she felt like she was losing control of her body and mind. A 70 pound weight loss was Wendys ultimate goal. Then fate took a turn for the better when she conded in a local TriVita Member, who frequented Wendys tea room. When I mentioned to her that I was preparing for weight loss surgery, she asked me to please wait and consider using a new product that TriVita would be introducing in the fall of 2007, Wendy recalls. I agreed to look at the information about Leanology, since I knew that the earliest I would be having surgery would be March of 2008.
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notes. I then added Energy Now! to my daily Leanology regimen. More weight started coming o and Ive now lost 30 pounds. Admittedly, its been a slow process which I know would speed up if I exercised more. However, my cholesterol numbers and blood pressure numbers are all in the good range. I would encourage anyone to try Leanology products whether you need to lose a little or a lot of weight, she concludes. Im well on my way to my ultimate weight loss goal... 70 pounds and Im just thrilled by my progress!
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By that point she had already taken just about every diet pill around, counted the points, shaken the shake and disco boogied with Richard Simmons. Says Wendy, I was willing to try something else since I knew that the nal victory in this weight battle would be at the hands of the bariatric surgeon, just months away. She tried Leanology shakes and capsules and was immediately pleased. The shakes were lling and left no unpleasant aftertaste found in so many other shake products. Leanology Chews helped curb cravings and tasted great. Wendys energy level also started improving an absolute necessity to keep up with her busy tea room. I started losing some weight 10 pounds or so and the next thing I knew, I was getting better reports from the doctor about my cholesterol and other important levels, she 1-800-991-7116
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Give your heart a

Manage blood pressure to help manage your health
valentine
Quick: Whats your blood pressure (BP)? If you have no idea, you might also be in the dark about some serious effects of unmanaged high blood pressure (HBP), also called hypertension. Grave conditions like heart disease, heart failure, stroke and kidney failure can be caused by HBP, so its important to know where you stand. Just what is blood pressure? Its the force of blood pushing against our artery walls as our heart pumps out blood. If this pressure is too high for too long, it can damage our arteries, over-work our heart and damage other major organs. Whats worse: HBP usually has no symptoms, so you might be unaware of the damage its doing.
White coat hypertension: truth or myth?
There is a real health syndrome called white coat hypertension that has to do with medical checkups. Some peoples blood pressure readings are high only when they visit their healthcare providers office because theyre nervous or anxious. In these cases, the person might be asked to monitor their blood pressure at home, or to wear a device for a short time that takes blood pressure every 30 minutes. If youre familiar enough with your numbers to know that your first reading is high (you may have to ask), request another reading at the end of your visit.
Taking the pressure off
Get to know your numbers
When a blood pressure measurement is taken, two things are measured: systolic pressure and diastolic pressure. This is then expressed as a number, such as 120/70 (120 over 70). The first number, systolic, is the pressure when the heart is pumping blood; the second number, diastolic, is the pressure when the heart rests between beats. This table from the National Heart, Lung and Blood Institute shows normal numbers for adults (18 and over), and which numbers put you at greater risk for health problems.
If you have HBP, your healthcare provider may recommend lifestyle changes to help keep it under control, including: Following a healthy eating plan Getting enough physical activity Maintaining a healthy weight Quitting smoking Managing and learning to cope with stress As research continues into HBP, science is also discovering some tasty ways to help take the pressure off, including these fascinating findings: Steering clear of table salt? Dont pass on the potassium or magnesium at the same time. A recent review in the Journal of Clinical Hypertension found that the numbers go down when we boost our intake of fruits and vegetables like squash, bananas, dates and spinach. Chocolate-lovers, rejoice: Yale University researchers have found more evidence that antioxidants in dark chocolate can help lower BP. If you dont know your blood pressure, Februarys Heart Health Month is the perfect time to give your heart a valentine: find out and, if needed, take action.
Categories for blood pressure levels in adults Category

Normal Prehypertension High blood pressure Stage 1 Stage 2 (top number) Less than 120 120139 140159 160 or higher And Or Or Or
Systolic
(bottom number) Less than 80 8089 9099 100 or higher
Diastolic
Note: If you have diabetes or chronic kidney disease, HBP is defined as 130/80 or higher. HBP numbers also differ for children and teens. Age does make a difference: blood pressure tends to rise as we get older, making it even more important to keep it under control. If youre a male older than 45 or a female older than 55, your risk for HBP is higher. About one-third of U.S. adults have HBP. 14 l VITAJOURNAL
trivita.com
Keep an Eye on Your Vision

This month is AMD/Low Vision Awareness Month, a good time to keep an eye on your eye health. Certainly, loss of vision can be one of the most debilitating conditions you face. By taking care of your eyes and recognizing the symptoms of certain eye conditions, you can help preserve the precious gift of sight.
Watch for the signs of these life-changing conditions

even with glasses, contact lenses, medicine or surgery? The problem may be what the National Eye Institute describes as low vision. Low vision can be caused by birth defects or injury, or result from eye disorders and conditions such as macular degeneration, glaucoma, cataracts and diabetes. Get your eyes checked. The American Optometric Association recommends eye exams according to the following schedule: 18-60 years: every 2 years 61+ years: every year Those who wear glasses or contacts: every year Good eats for good eyes. Studies have shown that nutrients found in colorful fruits and vegetables may help reduce your risk of eye problems. Supplement with eye-protective nutrients. TriVitas VisionGuard was formulated with important nutrients that have been shown to nourish the eyes and help keep eyesight strong.
age-related macular degeneration
Age-related macular degeneration (AMD) is the leading cause of vision loss in people over 60, according to the National Eye Institute. It may come on quickly, but typically, it progresses slowly. AMD affects the macula (located in the retina), which allows you to see sharp detail. There are two forms of AMD: dry and wet. Dry AMD cells in the macula break down, blurring vision. Wet AMD abnormal blood vessels grow under the macula and leak blood and other fluids, which move the macula from its normal place. Damage occurs quickly; wet AMD is also called advanced AMD.
Signs of low vision
If you or someone you know experiences any of the following, it could be a sign of low vision: Trouble reading street signs Trouble doing things at home or work because the lights seem dimmer Trouble recognizing the faces of friends and family Trouble with close work such as reading, sewing or picking out matching clothes If any of the symptoms of AMD or low vision occur, its time to make an appointment with an eye care professional. Encourage friends and family with these symptoms to do the same. Its important that these eye conditions be identified early; it can mean the difference between successful treatment and lost vision.
SUCCESS STORIES
...my vision had actually improved...
I have glaucoma. I noticed my vision was not as good as it had been. Just after seeing my doctor, I ordered VisionGuard. After taking it for three months, I went back to see him, and he was going to check my cataracts. Well, at this visit, he said that my vision had actually improved, and that he didnt need to do anything about the cataracts at this time. Plus, I could see the vision charts better. The only change I made was adding the VisionGuard to my daily routine.
Signs of aMD
Dry AMD starts with blurred vision and can eventually progress to a blind spot in the center of the field of vision. The most common symptom of wet AMD is straight lines appearing wavy. Those with wet AMD may also experience a small blind spot.
Protect your eye health now
low vision
Do you have a hard time doing everyday tasks
Even if you dont have these conditions, you can never be too careful when it comes to vision health; dont wait for blurry or impaired vision before taking steps to protect your eyesight.
Jan b. Due wesT, sC
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Dr. Alfred Libby: The fierce heart of a great man
Carolyn Libby salutes her
warrior for the sick W

ith his white hair and half-smile, Alfred F. Libby, M.D., Ph.D., nutraceutical pioneer, looks like a gentle soul. That kind, grandfatherly face (youve seen his photos in the VitaJournal and TriVitas catalogs) could be deceptive, though: it hid a spirit so strong, so fierce, that he defied the medical establishment and triumphed.
I am absolutely convinced that God, in His infinite love and mercy, left the healing herbs, vitamins, minerals and amino acids for our use in order to maintain good health.
Alfred F. Libby, M.D.
Dr. Libby, of course, is famed for his work with two-time Nobel Laureate Linus Pauling, Ph.D., who was often called The Father of Vitamin C. Dr. Libby earned five doctorates and is recognized as one of the worlds pioneering authorities on therapeutic nutrition. Thanks to him, through TriVita, the world has Sublingual B-12, Non-Acidic Vitamin C (now Vital C in the U.S.), Balanced Woman, VitaCal-Mag D and Digestive Complex. And in large part because of him, the world also has a more compassionate understanding of substance abusers. Dr. Libby was awarded a Doctor of Humanities Degree by the World Congress on Health for his research into using Vitamin C against drug addiction. Dr. Libby stood up for what he believed was right, and openly opposed what he believed was wrong, recalls Carolyn Libby, his widow. One example: In the early 1970s the U.S. Congress was in the process of restricting the sale of over-the-counter nutrients. After hearing testimony by Dr. Libby and Dr. Pauling, Congress eased up. 16 l VITAJOURNAL Celebrating 10 Years of Health and Wellness
About the same time, Dr. Libby encountered a young man on methadone, a drug used to treat drug addictions. He wanted to help, and soon opened a door into research on substance abuse that would become his life quest. In that era, Carolyn recalls, The prevailing attitude was us against them. Nowhere in medicine were patients treated with such disregard as people struggling with drugs or alcohol, she says. But Dr. Libby, believing that every person deserved to be treated with respect, followed his passion to find answers. The treatment protocols he developed through study, research and practice were truly revolutionary and are in use today.
Dr. Alfred Libby in 1978
Dr. Libbys decades of research made him absolutely convinced that God, in His infinite love and mercy, left the healing herbs, vitamins, minerals and amino acids for our... good health. For those who knew him only through his TriVita infomercials, which began in 2000, its trivita.com
reaffirming to know that he also said this: Following the concepts outlined and so wonderfully expressed by TriVita, your pathway to maintaining, or regaining, your good health is assured.
along with his other formulations: VitaCal-Mag D, Balanced Woman and Digestive Complex. She also takes CoEnzyme Q-10 and Adaptogen 10 Plus.
I saw him as the best doctor on the planet, says Carolyn, a view that was shared by many. Early in our life together he said to me, You will say of your husband, he was fierce. And he was. He was a warrior for the sick and for those bound by addictions. He fought for their well-being.
Dr. Alfred & Carolyn Libby in 2001
(Editors note: After Dr. Libbys death in 2002, Scott Conard, M.D., stepped into the Sublingual B-12 infomercials. A champion of preventive health, Dr. Conard has a monthly column about B-12 in the VitaJournal; see page 6).
Asked to single out one most important product, Carolyn responds The Vitamin C crystals, hands down. Alfred always said that Vitamin C is life itself. Also, she adds with a laugh, If he is looking down from heaven at this moment, I had just better say Vitamin C! Shes serious about the message of health, though. TriVitas emphasis on wellness and faith are exactly parallel with my beliefs and, indeed, my life experiences with Alfred, she notes. As one who started her own wellness journey decades ago, Carolyn says, Nutrients have been my life. Theyre the heart of everything. Like Dr. Libby, Carolyn has a heart for those in need. Just two days after Dr. Libby died, Carolyn met a missionary, and the work of helping others scooped me up... it took over. A new season began in my life. Now she visits the villages, hospitals and prisons in Uganda, traveling solo, praying for hours with people who desperately need hope and providing HIV/AIDS education. When Carolyn visits, Ugandan villagers line up for prayer, even though many dont understand my language. Better than most, Carolyn knows how blessed many people in Western nations truly are. It is shocking to learn that only a small minority of the people on this earth have sufficient food to eat each day, clean water to drink and a sheltered place to sleep in safety. God blesses us so that we can share it with others. Thats what life is really about, isnt it?
Nutrients have been my life. Theyre the heart of everything.
conviction. She and Dr. Libby became involved with TriVita not long after the company began, and she has high praise for CEO Michael Ellison. Michaels vision has built a magnificent company, dedicated to building healthy lives through cuttingedge products and a strong foundation of integrity, she says. Today, I am thankful to be a part of this God-ordained company.
Carolyn Libby starts a new chapter of sharing wellness
For years, Carolyn Libbys mission was to stand by her late husband, Dr. Alfred Libby, as he pioneered the use of nutrients for health (he was the inventor of TriVita Sublingual B-12; see page 7). When he died in 2002 she found a new mission, serving the poor and sick in Africa. Now, shes adding a new chapter to her life of commitment and purpose: shes among TriVitas newest Business Affiliates. Soon shell return from one of her semi-annual trips to Uganda, comforting those stricken with HIV/AIDS, and shell pick right up spreading the TriVita message of health and wellness from her California home. Countless people I know have been using TriVita products for years, she says. Its an honor for me to now be representing TriVita. As you might expect, Carolyn has been a long-time advocate of exercise, healthy eating and supplementation. Her daily list of health-boosters is topped by Sublingual B-12 and Vitamin C (in the formulas created by her late husband), 1-800-991-7116
You are now part of a most extraordinary mission. You can trust the leadership of this company to present the truth and provide the very finest quality nutrients.
To those who are more recent members of the TriVita family, this new Business Affiliate has spirited words: You are now part of a most extraordinary mission. You can trust the leadership of this company to present the truth and provide the very finest quality nutrients. If you think that sounds like a woman on a mission, youre right. February 2009 l 17
Sharing a vision, beginning a mission

When she returns home, Carolyn will embrace her new mission as an Affiliate with the same
Well, it seems to me that the best relationships the ones that last are frequently the ones that are rooted in friendship. You know, one day you look at the person and you see something more than you did the night before. Like a switch has been flicked somewhere. And the person who was just a friend is... suddenly the only person you can ever imagine yourself with. Gillian Anderson
Attributes of Lasting Relationships

by Dr. Judy
alling in love... such a powerful emotion that has inspired countless artists to paint masterpieces, composers to create unforgettable music and authors to Judy Ellison, Ph.D. write best-selling novels.
In North America, February 14 has been set aside to express our love for others. In honor of this day, I have chosen the top 14 attributes of enduring relationships that consistently appear in scientific research studies. And you will notice love is not at the top of the list.
or she should just know, then think again. Most people are not mind readers. Everyone needs to feel valued and important. Lack of attention and neglect can make your partner feel as if you no longer care, which will then allow your partner to hold things in and not discuss issues. This will lead to an unhappy marriage and unresolved concerns.
14 attributes of lasting relationships

1. Communication 2. Trust 3. Commitment 4. Love 5. Intimacy 6. Acceptance 7. Shared values 8. Selflessness 9. Consideration 10. Kindness 11. Mutual understanding 12. Reciprocal respect 13. Laughter 14. Forgiveness
Love in other languages
Languages from around the world have a phrase of their own that expresses this intense emotion called love. Here is a small sampling of phrases that express I love you in other languages: Chinese, Wo ai ni; Hawaiian, Aloha wau la oe; Romanian, Te iubesc; and Hebrew, Ani ohev otakh, to mention just a few. No matter which language is spoken, I love you is the most beautiful phrase anyone could say to another person. However, falling in love is assisted by the hormone, oxytocin, sometimes referred to as the love hormone by social scientists. This normally stable hormone is released in excess during hugging and pleasant physical touch, which helps humans bond and attach. But, dont count on the love hormone to be there for the long haul. You become immune to it in about 18 months. After the love hormone tapers off, love becomes a matter of choice and maintenance. It takes more than falling in love to establish a lasting relationship. 18 l VITAJOURNAL
Take time each year for an annual relationship checkup
I would suggest going away for a weekend once a year for a relationship checkup to assess the status of your relationship. Go over the 14 attributes and see how well you are doing in each of the categories. Give time for each person to talk about what makes him or her feel valued and important, as well as to talk freely about any concerns.
Communication: #1 key to a longlasting friendship and marriage
When both people get their needs met in a relationship, then that relationship is going to be successful. Each partner needs to communicate his or her needs. If you think that you shouldnt have to tell your partner, he
Marriage is about imperfect people doing their best to nurture and care for one another in love. This includes all the essentials weve been talking about. Trust, commitment, intimacy, reciprocal respect, togetherness and maintaining a positive focus are attributes that cultivate lasting love a truly, forever relationship. Judy Ellison, Ph.D., is a success coach, author, motivational speaker and psychologist. She has inspired people around the world to reach within and find their passionate purpose to live a more meaningful life. trivita.com
your body, His Temple

1 Cor. 6:19-20
Walking with God, seeing through the eyes of love

Love never fails. 1 Corinthians 13:8
by Chaplain Gene Henderson
t this time of year, the signs of romantic love are everywhere. Were urged to give Valentines Day gifts of flowers, chocolates, perfume, jewelry, and, of course, cards. Even my granddaughter, in her first year of school, got caught up in the fun of exchanging Valentines with her classmates. But I must admit that she made me pause when she looked at all the cards ready for her to sign and said, Granddad, these all say I love you. What is love, really? And isnt that the question of the ages? What is love, really? The Bible talks about four kinds of love: parental, brother-sister, husband-wife and agape love. Agape love is that pure, unconditional love that has no expectation of return. Gods love for us is real agape love. Scripture tells us that He loves us forever... no conditions: Give thanks to the God of gods. His love endures forever Psalm 136:2. So, I told my granddaughter that love is wanting the very best for someone without getting anything in return. If God was giving out Valentine cards in your class, I said, He would give them all without expecting any in return. What is love? The Bible describes it in detail for us, in 1 Corinthians 13:4-8:
By walking with God and looking through His loving eyes, we can see the truth of ourselves and others with all our imperfections...
Thats quite a list, and most of us will come up short sometimes even with those who are most precious to us. With our loved ones, and with people not so close to us, God is telling us that when others dont motivate us to walk in love, when we find them downright unloveable, that the way to find grace is through Gods eyes. We can choose how we see others (and ourselves). When we see through our human eyes, with all our shortcomings, biases, judgments and faults, thats what we see in others: shortcomings, biases, judgments and faults. But when we look through Gods eyes, and not our own, we can see with love. bad behaviors and pretend that things are fine when they arent. While it may be difficult, I am suggesting that we try to rise above our own flawed selves and let our Creators goodness direct our eyes. In a way, its like looking through different filters. With our everyday human filters, we color our vision of the world with all of our own attitudes, assumptions and perspectives. But when we see through Gods eyes, the eyes of love look with compassion, patience, kindness... all those wonderful attributes we read in 1 Corinthians. During this month of celebrating love, and always, remember that Gods love never fails. We can strive to love ourselves and others with that same unconditional, agape love.
look through His loving eyes
By walking with God and looking through His loving eyes, we can see the truth of ourselves and others with all our imperfections, but we can also see the reasons why we act as we do. Im not suggesting that we turn a blind eye to
Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It is not rude, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. Love never fails.
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When we see through Gods eyes, the eyes of love look with compassion, patience, kindness...
February 2009 l 19
are you prepared for a
heart attack emergency?

Check your knowledge with this fact sheet from the national heart, lung and blood institute
1 Discomfort or a heavy feeling in the chest can signal a heart attack. TRUE: Chest pain is the most commonly reported heart attack symptom. But the pain may not feel severe or stabbing. It may feel more like a discomfort. Chest discomfort may be accompanied by or follow shortness of breath. Discomfort or pain may be felt in other areas of the upper body, such as one or both arms, the back, neck, jaw or stomach. Other symptoms that can occur include breaking out in a cold sweat, nausea or light-headedness. 2 Women do not frequently experience heart attacks. FALSE: Heart disease is the number one killer of American women, and nearly half of all heart attack deaths happen to women. Furthermore, women are less likely to survive a heart attack than are men. (Women are less likely than men to believe theyre having a heart attack and more likely to delay in seeking emergency treatment.) 3 Some people who are experiencing the symptoms of a heart attack may wait hours or even days before seeking needed medical care. TRUE: Many people do not recognize their symptoms as life-threatening. Thats why its important to know the warning signs and take action quickly. (See warning signs below.) 4 Being treated within about an hour of the first symptoms can make a significant dierence. TRUE: Heart attack deaths and heart damage can often be avoided when treatment begins within an hour of when the symptoms started. 5 Many heart attack victims say their heart attack wasnt what theyd expected. TRUE: Most people expect a heart attack to be a sudden intense pain, but often heart attacks start slowly as a mild pain. 6 Most heart attacks occur in people over 65. TRUE: However, 45% of all heart attacks occur in people under age 65. And 5% occur in people under age 40. 7 The major issue in delay is how long it takes for emergency medical personnel to find the address and deliver the patient to the hospital. FALSE: The most significant portion of delay time is due to patient delay, the time it takes for an individual to decide to ask for help. Sometimes a patient does not want to believe anything bad is happening and dismisses the seriousness of the symptoms. Sometimes people do not know the symptoms of heart attack.
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Heart attack Warning Signs

Chest discomfort: Most heart attacks involve discomfort in the center of the chest that lasts for more than a few minutes, or goes away and comes back. The discomfort can feel like uncomfortable pressure, squeezing, fullness or pain. Discomfort in other areas of the upper body: Can include pain or discomfort in one or both arms, the back, neck, jaw or stomach. Shortness of breath: Often comes along with chest discomfort. But it can also occur before chest discomfort. Other symptoms: May include breaking out in a cold sweat, nausea or light-headedness.
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note to women: As with men, womens most common heart attack symptom is chest pain or discomfort. But women are somewhat more likely than men to experience some of the other common symptoms, particularly shortness of breath, nausea/vomiting and back or jaw pain.
even if youre not sure its a heart attack, you should still have it checked out. Fast action can save lives maybe your own.
trivita.com
20 l February 2009
BLACK HISTORY Month
a special time for african-americans,
a great time to address health challenges

at risk for several illnesses
Several diseases and health issues continue to challenge African-Americans specifically: African-Americans have a 50% higher prevalence of hypertension (high blood pressure) than the overall population. The diabetes-related death rate has increased for the total population and even more so, for African-Americans. African-Americans develop kidney failure about four times more frequently than Caucasians. Both high blood pressure and diabetes are the major culprits. The elderly African-American population still lags behind the total elderly population in immunization rates. The rate of coronary artery disease among African-Americans has decreased in recent years. However, because this group has higher blood pressure than other ethnic groups, the risk of coronary heart disease remains higher. Heres how you can take control of your healthcare destiny regardless of your ethnic background: Make sure your healthcare provider discusses your health with you and that you form a partnership to maintain your good health. Looking for a healthcare provider? Studies show that healthcare providers February 2009 l 21 with racial and ethnic background similar to their patients are more likely to have a partnering relationship with their patients. Dont be passive. If you dont understand or agree with your healthcare providers recommendations, then dont be afraid to ask questions. Follow the 10 Essentials for Health and Wellness found on page 2 of the VitaJournal. These rules for building health allow every one of us to take advantage of our genetic strengths. We all require the same things for health and happiness, no matter where our ancestors came from. The 10 Essentials are universal. These cherished guidelines apply to men and women everywhere in the world, regardless of their ethnic origin.
lack History Month is an annual remembrance of important people and events in the history of the AfricanAmerican people. It is observed in the United States and Canada during the month of February, and reminds us all of the many significant contributions and advances made by African-Americans. This years observance of Black History Month has a special resonance because the United States first AfricanAmerican president, Barack Obama, was inaugurated in January.
In addition to honoring achievements, Black History Month is also an apt time to look at some of the healthcare challenges that face African-Americans specifically. With awareness and preventive measures, these challenges can be better faced in the years to come. Happily, the rates for heart disease, breast cancer, infant mortality and teenage pregnancy are down for this group. However, African-Americans are still more likely to develop cancer than other racial or ethnic groups and AIDS and kidney disease remain major killers. Its true for African-Americans and for all people: An ounce of prevention is worth a pound of cure. Seeing your healthcare provider regularly and getting proper screenings reduce the health risks for people of all ethnic backgrounds. 1-800-991-7116
African-Americans have a 50% higher prevalence of hypertension (high blood pressure) than the overall population.
How are you doing with your new Years goals?

Prioritize
tips for keeping your resolutions on track

Have your New Years goals fallen by the wayside? Maybe youve even had trouble getting started. Breathe new life into your goals with these tips to help put an end to procrastination and a beginning to reaching your goals.
Perhaps you bit off more goals and resolutions than you can chew. Having too many goals can be discouraging and an easy way to keep you from accomplishing any of them. Review your goals and prioritize them. Whats most important to you? Pick the top one or two and go from there. 1. First things first: commit. Write down your goals. 2. Read them out loud each morning to reinforce your commitment.
Perhaps your goal is to clean out the attic. Clean in sections, giving yourself a designated amount of time for each section. As you finish each area, mark it off your to-do list. Nothing is more encouraging than checked-off items!
Visualize your success
Dont tell yourself, Id like to, say, I will! Picture yourself reaching your goals. Write down a list of benefits youll gain from reaching your goals. I will lose the weight by June! I will be healthier. I will feel better about myself.
Take baby steps
Didnt lose 25 pounds in a month? Unrealistic (and unhealthy!) expectations can lead to disappointment, discouragement and an early end to your goals. Break your objectives down into manageable (healthy) pieces. Heres an example: Goal: Fit into last years jeans by the end of June Lose 25 pounds in 4 months Lose 6 pounds per month Lose 1.5 pounds per week
Tell a friend
Take it a step further than merely telling friends and family about your goals. Set up a time each week for them to check up on you and encourage you. This will keep you accountable and spur you on.
Dont get discouraged
Just because you may have already strayed from your goal, it doesnt mean you cant refocus. You can get started on a goal anytime. It doesnt have to be on January 1. Dont wait until next year. Each new day is a great day to get started! Get your New Years goals back on track... youll be happy you did. Not only will you reach your goals, but youll also feel a great sense of accomplishment just for sticking to your guns. Dont put it off any longer; get started today!
Make and meet deadlines
Set timelines so you can track your progress and reward yourself for your personal victories. Decide which steps you need to take to reach your goals and add them to your daily to-do list.
What keeps you feeling healthy, happy and blessed?
25
Your answer could earn you a $25 Gift Card!
GiftCard
Do you have a tip that enhances your life? Tell us! If we select yours to feature in the VitaJournal, youll earn a $25 TriVita Gift Card! Whether its about exercise, eating, TriVita products (which ones stand out?) or The 10 Essentials, tell us about it. Just email us at [email protected], or write to: VitaJournal, 16100 N. Greenway Hayden Loop, Ste. 950, Scottsdale, AZ 85260. Please include your Member ID, your address and daytime phone number (along with email address, if you have one).
Note: When you submit a letter or email, you are also giving TriVita full rights to it, including the right to publish it in future publications and to edit it as needed.
continued from page 9...
Eat your way to a healthier heart

blood clots and atherosclerosis, or hardening of the arteries. Niacin (Vitamin B-3) helps increase HDL (good) cholesterol.
Presidents Day WorD JUMBle

heres a fun presidents day activity to engage your mind. see how many of the u.s. presidents names you can nd below. search diagonally, across, down and backwards to complete this brain-teaser. adams bush Carter Clinton Coolidge eisenhower ford grant harding hoover jackson jeerson johnson kennedy lincoln madison monroe obama reagan roosevelt taft truman Washington Wilson
What about when eating out?
Many restaurants do not yet offer things like kale, flaxseed or brown rice. However, there are many choices you can make to support your heart and your health. When dining out, ask that your food be steamed, poached or baked instead of sauted or fried. Ask for a side of olive oil and lemon to dress it yourself with the good fat. When eating salads, request your dressing on the side and choose oil and vinegar whenever possible. Get an extra serving of veggies (broccoli, carrots, spinach) and forego the white rice or potato. Choose lighter sauces vs. cream-based sauces. Also, its important to think outside the box. If there is nothing on the menu that speaks to you, make up your own meal from the appetizers and sides that are offered. By choosing heart-healthy foods, the bad fats naturally find their way out of our diet and life. Steer clear of margarine or anything labeled trans-fats or fractionated palm kernel oil. Moderate other high cholesterol foods like butter, cheese, ice cream, red meat and other highly dense animal foods. With only a few simple changes, you will be well on your way to lowering your cholesterol, having more energy and taking care of that amazing heart that beats for you, every second of every single day.
the american Heart association Recommends...

Taking EPA and DHA Omega-3 fatty acids to benefit heart health. Studies show Omega-3 helps people at risk for coronary heart disease. Studies show .5 to 1.8 grams of Omega-3 fatty acids ingested daily, significantly reduce heart disease. The AHA recommends healthy people and those at risk for, or who have heart disease, take .5 to 1.8 grams of Omega-3 daily. Please go to page 5 for more information about TriVita OmegaPrime.
Note: 1 capsules of OmegaPrime contains .5 grams (500 milligrams) of Omega-3 fatty acids.
A B B T Y U Q A M A B O Z T R Y
O E A N A M U R T W J N S I D R
W N J A C K S O N A O L S C E Z
O N M A D I S O N S O O R E O T
I D R Y S R R S R H R C N G R F
J R E W O H N E S I E N F D N A
S O O D N O F V A N T I L I O T
S F H R T F L E D G R L T L M K
K E N N E D Y L A T A N M O S J
A I I J S V B T M O C N A O D I
E C I L F B G T G S R L N T A O R F O N L U O E S S H N L H S I E O W N G A A C H L O O X P U Y
D R O O S F G R G R A N T S C A
Z G N I D R A H E E A N Q R T S
Ask for your FREE TriVita All-Occasion Cards!
This gift set includes 12 All-Occasion Cards (blank inside) with envelopes, perfect for:
Sending thank-you notes Saying Im thinking about you to brighten up someones day Wishing a loved one a happy birthday Each card features a di erent nature shot with an inspiring quote on the back
a $7.99 ValUe !
When you call to place your next order, ask a Wellness Consultant to include your TriVita All-Occasion Cards and envelopes (12 pack). Call 1-800-991-7116 to order!
One package per household. Not available with Web orders. While supplies last.
All photos by Bruce W. Heinemann world-renowned photographer
Real Stories from real people

See what Members like you have to say about TriVita products!
I had a PERFECT score; I never lost my focus.

I was diagnosed with multiple sclerosis about 17 years ago. Over the past couple years my neurologist has had me take a cognitive test which measures my ability to focus and have clarity of mind. The first time he did it was to set a baseline for my cognitive abilities. Every time after that is to make sure my ability is not diminishing or at least not diminishing at an abnormal rate. The few times I have taken it I did well; I lost my focus a couple times and got about three or four things wrong. Over the past couple months I have been taking TriVita Super Sublingual B-12. I went to my neurologist yesterday and he had me take the cognitive test again. This time, I had a PERFECT score; I never lost my focus. The woman who administered the test was amazed and very impressed; they dont normally see a perfect score and especially with someone with my condition. Angelyn F. Largo, FL
The first day I took your product I felt a mental clarity I had not enjoyed in a while.
I am a Womans Health Nurse Practitioner who leads a very busy life. Between the mental fatigue of seeing numerous patients to planning a wedding and traveling out of state at least twice a month, I was running on empty! Even with exercising regularly, eating properly, and taking vitamin supplements every day, I was feeling worn out. I also had my thyroid examined to see if there was a physical problem. However, after watching your infomercials for over a year, I decided to order Sublingual B-12 and give it a try. The first morning I took your product I felt a mental clarity I had not enjoyed in a while. When I took the second dose at noon I began to feel even more energy and I felt I could go on for another eight hours. Since then (I am on the second box) I have so much energy. I have been referring my patients to your website and encouraging other staff members to try it. So, all I have to say is thank you. I would not have believed it if I had not tried it myself. Cheryl C. Port Arthur, TX
Im feeling very happy with the results Ive gotten from TriVitas Vitamin C products.
I work in childcare, taking care of 10 babies aged three months to one year. I was really tired and nervous. Ive found that when I take Vital C, I dont get sick, even when the babies do! People tell me its expensive to buy all of the things they need, but I still tell them they should do it, to do something good for themselves. Im feeling very happy with the results Ive gotten from TriVitas Vitamin C products. Rosy H. Copperas Cove, TX
to notice that I had more energy and seemed to be able to concentrate better. I just know that if HCY Guard can do this for me, then it must be helping my homocysteine levels as well! I am now anxious to have my levels tested. Thank you, TriVita. Krissi F. Gilbert, AZ
stocking the shelves and not be in the pain that I was before. Thank you, TriVita, for a fantastic product. Jerrie T. Oklahoma City, OK
I now realize more than ever how OmegaPrime has been helping me.
I was diagnosed with mitral valve prolapse when I was about 16 and was told to avoid caffeine and alcoholic beverages because they could increase the palpitations and pain in my chest. I recently added OmegaPrime to my vitamin because I heard there were specific heart benefits associated with Omega-3s and 6s. The OmegaPrime helped my skin clear up and also seemed to help with the mitral valve prolapse symptoms. On a recent weekend trip I forgot to bring my vitamins with me. I now realize more than ever how OmegaPrime has been helping me try taking something away and youll notice what benefits youve been receiving. Thank you TriVita for creating such quality supplements. Brittany S. New York, NY
You should consult with a healthcare provider before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a heart problem. You should not stop taking any medication without first consulting your healthcare provider.
The headaches were gone and the sinus problems were disappearing.
Since our move, my wife has suffered from allergies, sinus problems and headaches. She has never dealt with this before, so we tried many different solutions, but nothing was working. I ordered TriVitas Non-Acidic Vitamin C TimeRelease Tablets and within a few weeks, we began to notice that the headaches were gone and the sinus problems were disappearing. This was a great surprise! What she loves best is the speed at which it dissolves and how quickly it works. Thank you, TriVita. David H. Porter, TX
I had more energy and seemed to be able to concentrate better.

I am a mother of two young boys. I also teach fifth grade and I am an independent beauty consultant for a national franchise. As you can imagine, I am very busy, always exhausted, and unfortunately forgetful. During my last pregnancy, I was diagnosed as having protein S deficiency and the gene, MTHFR, mutation, which affects my homocysteine levels. When I got the opportunity to try TriVitas HCY Guard, I was hopeful. About halfway into my first box of the HCY Guard, I began 24 l VITAJOURNAL
It helped to ease the pain.

I have osteoarthritis and when I first began taking TriVitas OmegaPrime it helped to ease the pain. I still work two jobs and my overnight shift can sometimes be difficult when my arthritis kicks in. I can climb up and down the ladder all night long
trivita.com
Affiliate Member Spotlight
Donnie is a sharing and earning dynamo

she already has 23 referrals in just a few months
onnie is filled with an overwhelming love for life. Shes also an enthusiastic devotee of TriVita nutritional supplements and it has paid off in sizable referral rewards. Im not an Affiliate Member just to make money, Donnie emphasizes. I want to help other people especially those who are less fortunate than me. Her giving nature is exemplified by the care she gives to those in need and the meals she makes for them through the Miracle Abounds Outreach Program.
own health and feel an urgent need to share my experience with others. So, Donnie was a natural for the Affiliate Member Referral Program. She signed up last July and she has set a torrid pace for referrals with over 23 sign-ups in just a few short months. Donnie says, I was so excited about this program that I started referring even before I received the introductory packet. Calling herself a real people person, as she always finds ways to meet people. Donnie has handed out catalogs and the VitaJournal at churches, stores and community centers. Everyone responds to her effervescent personality, her genuine interest in the welfare of others and her positive attitude. Im not judgmental, Donnie remarks. I let people know about my own positive experience with TriVita products and gently suggest they give TriVita products a try. Now shes taken her referral business to a whole new level by sponsoring meetings at restaurants and her church where she shows product samples and hands out TriVita publications. These meetings have gone really well, she remarks. The Lord has prompted me to reach out to people in any way possible. She considers referring an important part of her mission to help others in need.
Im so excited by the opportunity to help other people. My greatest reward is helping someone else enjoy greater wellness. Donnie
in her favorite TriVita products. She certainly enjoys the compensation but always emphasizes her true calling. TriVita is a blessing to me, Donnie exults. Im so excited by the opportunity to help other people. My greatest reward is helping someone else enjoy greater wellness. And although Donnie has had her ups and downs throughout life she always stays upbeat and ever optimistic. Donnies devotion to greater wellness and referring remains as strong as ever. I love to talk to people. I really feel that TriVita products are life changers, she observes. I also believe that people really enjoy feeling the power of the Lord. My purpose is to help people enjoy both better health and a strong spiritual presence in their lives.
Taking Sublingual B-12 has given me an enormous energy and stamina boost.
Donnie first heard about TriVita from her sister who raved about her fantastic product experience. She immediately started sampling a wide variety of TriVita products and noticed a big change in her overall health. I cant even begin to describe how great I feel now, Donnie exclaims. Her favorite products include VitaCal-Mag D, Sublingual B-12, CoEnzyme Q-10 and Daily Women. She has since added OmegaPrime , Green Foods and NutraFruits to her nutrition regimen. Taking Sublingual B-12 has given me an enormous energy and stamina boost, she states. VitaCal-Mag D has helped with my bones, muscles and joints and aided my recovery from a work-related injury.
Donnie has earned hundreds and hundreds of dollars in compensation which she has reinvested in her favorite TriVita products.
The financial rewards have also been impressive. To date, Donnie has earned hundreds and hundreds of dollars in compensation which she has reinvested
DONNIES FAVORITE TRIVITA PRODUCTS INCLUDE:

sublingual b-12 nutrafruits VitaCal-mag d Coenzyme Q-10 daily Women omegaprime green foods February 2009 l 25
im so grateful for what TriVita has done for my own health.
Donnies spiritual beliefs are always close to the surface. I give praise to the Lord and also pray for TriVita every day, she says. Im so grateful for what TriVita has done for my
% E 30 SAV ual er individ

Ov ber non-mem g pricin .
LUE BEST VA
TriVita has bundled your favorite nutrient-rich products at fantastic savings!

Healthy Aging Pack
Nutrients to strengthen your bodys ability to combat illness
FREE CD
First-time buyers of the Stress Protection Pack get a FREE Stress Audiobook! (A $9.99 value!) TriVitas Healthy Aging Pack gives you the essential nutrients you will need to help combat changes that occur with age, like increased inflammation and a weakened immune system. The B vitamins in Sublingual B-12, B-6 & Folic Acid help keep your brain and nervous system healthy. Avoid becoming nutrient deficient and low in energy with VitaDaily AM/PM. Vital C Tablets provide powerful immune protection. Help reduce inflammation in your joints and throughout your body with OmegaPrime. Take daily, or more as needed.
Stress Protection Pack

Combining natures most powerful stress-ghting nutrients
Dont let stress rob you of your quality of life protect yourself from the damages of stress with the Stress Protection Pack. Adaptogen 10 Plus helps your body balance itself when its under stress. Its antioxidant-rich and helps to neutralize damaging free radicals that can hurt your immune system. Sublingual B-12, B-6 & Folic Acid supports brain and nervous system health; its sublingual delivery system ensures fast B vitamin absorption.
FREE CD
First-time buyers of the Healthy Age Pack get a FREE Healthy Aging Audiobook! (A $9.99 value!)
Adaptogen 10 Plus: 1 bottle (32 servings) Sublingual B-12: 1 box (30 count)
s Protection Stres Pack #33236 .97

$88 Non-Member
inal B-12 Substitute Orig and with Super B-12 42 add $3.00 #333
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SHARE your product experience and EARN rewards

Thousands of Members have already referred their friends and family to quality TriVita products and are earning rewards for doing so. Its so easy...
1. SHARE YOUR PRODUCT EXPERIENCE
When youve had a positive experience with a product, it feels good to share it. Let others know how they too, may benefit from similar products and experience greater wellness. When they place their first product order, theyll receive 10% off just for being referred by you!
2. EARN REWARDS
i have referred over 16 people already...

I just love getting my TriVita checks. I deposit them into a special vitamin fund and then use the money from the fund to buy products I havent tried yet. I have referred over 16 people already and love being able to give them a 10% discount on their first purchase. I work as a ight attendant and people always inquire about my cheerfulness and energy. Im quick to tell them about TriVitas Sublingual B-12 and Adaptogen 10 Plus. My husband takes these products too and loves them. Leading a healthy lifestyle really makes me feel good about myself, and TriVita allows me to do that.
Youll start receiving a $25 TriVita Gift Card for each referrals first purchase. Then, youll receive 21% cash rewards for the remainder of each referrals purchases... for life!
3. SIGN UP TODAY!
Its free to sign up for an Affiliate Membership. Simply go to trivita.com and click on the Affiliate Members tab on the home page to sign up online or call
1-800-991-7116.
Plus, when you sign up, youll receive a free copy of Michael Ellisons book, 10 Keys to Create Wealth and Wellness.
SHare and earN your way to greater wealth and wellness.
LYNN H. CLEAR LAKES, TX
1-800-991-7116
February 2009 l 27
the connection between
CoQ-10 & Statins

Cholesterol-lowering drugs can deplete your body of this vital nutrient
If youre one of the millions of people taking a statin (cholesterol-lowering) drug, theres some important information you should know: Statins are known to reduce levels of CoEnzyme Q-10 (CoQ-10), a nutrient that helps fuel your entire body.
Statins and CoQ-10
HaVe a MiGraiNe? CoQ-10 might help

If you suffer from migraine headaches, you know just how debilitating they can be. The severity of the headaches can vary, but many people are completely incapacitated sometimes for several days at a time. Migraines can be preceded by pulses of light, blind spots or tingling in the arms or legs. They can be accompanied by nausea and vomiting. Migraines can affect your home life, as well as your job. Now theres good news from researchers in Switzerland: Taking CoQ-10 daily may help reduce migraines. In the study, participants were given 100 mg of CoQ-10 three times a day for three months. Nearly half of those taking CoQ-10 saw a reduction in migraine frequency. The CoQ-10 also helped reduce the length of headaches and the accompanying nausea.
What is CoQ-10?
CoQ-10 is a vitamin-like substance found throughout the body, including the heart, brain, liver and kidneys. Many experts believe that CoQ-10 is the key nutrient for generating 95% of the total energy required by your body. It can also act as an antioxidant. Additionally, CoQ-10 has been used in Japan as a treatment for congestive heart failure since 1974. And one study found that CoQ-10 helped slow functional decline in Parkinsons disease patients. Although produced in the body, blood levels of CoQ-10 may begin dropping as early as age 21. Without enough CoQ-10, your body systems wont have the optimal amount of fuel to do their jobs. Once youre over 50, CoQ-10 levels can be very low. CoQ-10 is found naturally in organ meats, beef, poultry and fish. Its also found in soybean and canola oils and certain nuts. However, CoQ-10 supplements may be the best source of CoQ-10, as food does not provide therapeutic amounts of the nutrient.
Several studies have confirmed that many statin drugs (such as atorvastatin, cerivastatin, lovastatin, pravastatin and simvastatin) interfere with CoQ-10 production, causing blood levels of CoQ-10 to drop. Those with high cholesterol already have reduced levels of CoQ-10, so statin use can further reduce blood levels of the nutrient. If you take statins, talk to your healthcare provider to find out if youre a good candidate for CoQ-10 supplementation. Your continued good health may depend on it!
CoQ-10 supplementation
There are many CoQ-10 supplements on the market, but they are not all made alike. Remember, its not how much CoQ-10 you take but how much your body absorbs that counts. Thats what makes TriVitas CoQ-10 so effective. TriVitas CoQ-10 is similar to the kind of CoQ-10 the body produces on its own. It is formulated to be in perfect balance for your bodys nutritional needs. TriVitas CoQ-10 is fat-soluble and is easily absorbed because it is in an oil-based soft gel cap. Studies show TriVitas CoQ-10 has up to 10 times better absorption with soft gel caps than the lower quality dry form found on many drugstore shelves.
nourish your heart and brain!

CoQ-10 provides essential fuel for your body
Soft gels are fat-soluble and easily absorbed Helps your body protect against a wide variety of illnesses and enhances heart health Creates the perfect nutritional balance for your bodys daily needs Soft gel capsules offer up to 10 times the absorption rate!
SUCCESS STORIES
CoQ-10 gives me confidence that I am helping protect my overall heart health.
I lost my father and five brothers to heart disease so I have always been aware of my high risk factor. I have been diligent about visiting my cardiologist yearly and it was during one of these routine exams that he recommended coronary triple bypass surgery. After going through a successful surgery the only non-prescription drug recommended by my cardiologist and surgeon was CoQ-10. I began taking TriVitas CoQ-10 daily and havent gone without it since. CoQ-10 gives me confidence that I am helping protect my overall heart health. paTRiCK G. lubboCK, TX
0 CoEnzyme Q-1
#31160 $19.99 Non-Member
Redeem with
TRY IT TODAY! CALL 1-800-991-7116 or visit us at trivita.com
skin parched?
Its no surprise that winter can leave your skin feeling dry and itchy. Even if you spend little time outside, the cold, dry weather can suck the moisture from your skin, leaving it cracked and chapped. For radiant, healthy looking skin, use the following care tips:
exfoliate. Before you can pamper your dry skin, you want to make sure its clear. A soft exfoliating scrub will do the trick. You can make your own with ingredients found in your kitchen. Mix in cup of sugar (white or brown) with cup canola oil and 3 drops lavender essential oil. Apply mixture to your skin in a circular motion and wash off with lukewarm water. Use a moisturizer. Its important to keep the skin hydrated with a moisturizer. Choose a lotion that is oil-based, and one that is suitable for your skin (dry, normal, oily or combination). A cream with avocado or primrose oils will help lock moisture in, without clogging your pores. Smooth on sunscreen. Summer may be long gone, but your sunscreen should be near. Winter sun can still damage your skin, so be sure to apply sunscreen to any exposed skin 30 minutes before going outside. Protect your hands. Your hands tend to get dry and cracked during winter months. This is because the back of our hands have fewer oil glands and the skin in this area is much thinner than most other areas of the body. To protect your hands, wear dry gloves or mittens when you go out. Wet gloves can irritate your skin and cause itching or sores. Shower with warm water. Even though hot showers and baths sound tempting after a cold day outside, they can cause the skin to lose moisture. Experts say using warm water on your skin is your best bet. And, for a soothing solution to already irritated skin, adding oatmeal or baking soda to a warm bath can help relieve itchiness. Humidify the air. If you dont own a humidifier, you can use an old trick: Boil a large pot of water on the stove
Cold weather leaving your

and let the steam slowly fill the room. For added aroma and relaxation, add a few drops of lavender oil. If you have humidifiers, be sure to place them throughout your home during winter, when heating systems tend to dry out the indoor air. Supplement with
follow these self-help tips to hydrated, healthy skin
omegaPrime.
OmegaPrime has Essential Fatty Acids (EFAs) that the body cannot produce. These EFAs help protect and strengthen cell walls to keep your cells hydrated, so taking OmegaPrime daily can help protect your skin from flaking. See page 5 for more information.
The cold of winter may be unavoidable, but dry skin doesnt have to be. Use these simple steps to keep your skin soft and smooth, even through the harsh winter months.
trivitas Weekly Wellness Report by Brazos Minshew, Chief Science Ocer

look for your Weekly Wellness Report emailed to trivita Members only at no charge!
Brazos Minshew has created a Weekly Wellness Report filled with critical health information. These interesting, easy-to-understand articles are written exclusively for the Weekly Wellness Report and emailed to TriVita Members who have a valid email address on file.
WeeKly WellNeSS ToPiCS iNClUDe:

successful Weight loss natural Ways to improve Vision eective stress reduction reducing bad Cholesterol healthy aging and much more.
exclusive to Memb ers
An EXCLUSIVE Invitation to try TriVitas NEW Product Line Sonoran Bloom!
Get a FREE Bottle and...

experience wellness!
Enjoy safe and natural Dont miss this exclusive opportunity to learn about the latest discoveries in health and the wellness benets of Opuntia liquid concentrate, a delicious liquid harvested from the fruit of the nopal cactus that is indigenous to the Sonora Desert. You will learn how this exciting new product can help you: Reduce dangerous
iNFlaMMaTioN
Provide a rare and powerful
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Inammation is the newly discovered silent killer... which may even now be weakening your body. It has been linked to conditions such as arthritis, fibromyalgia, Alzheimers disease and heart disease. Learn about the latest discoveries on inammation and how TriVitas new Opuntia liquid concentrate may help your body reduce it.
Antioxidants neutralize unstable molecules called free radicals. Free radicals can cause premature aging and harm your health. Discover the amazing, rare antioxidant found in Sonora Desert plants. And, now available in TriVitas Opuntia liquid concentrate.
You are constantly bombarded by environmental chemicals. This new product can help cleanse your body of these dangerous and toxic elements. Realize how you can monitor inammation in your own body and better manage your health.
Attend an EXCLUSIVE pre-launch event in a city near you... Registration is free and you can even bring a friend!
But you must RSVP to ensure you get your FREE months supply of this incredible new product.
TriVita CEO Michael Ellison and Chief Science Ocer Brazos Minshew are traveling to 30 cities in the U.S. and Canada to introduce TriVitas new wellness drink. An amazing product made from the healing plants of the Sonora Desert which have been used for centuries by the native peoples for their medicinal values. Just a few of the cities where pre-launch events are planned: Canada United States
Phoenix Orlando Tampa Atlanta Charlotte Kansas City Little Rock Bangor Boston Seattle Portland
ison Michael ell
Toronto Winnipeg Calgary Vancouver
shew Brazos Min
Watch for more information and registration details in the March VitaJournal.
KICKING OFF IN
MARCH 2009!
30 l VITAJOURNAL
trivita.com
you can make a
laSTiNG DiFFereNCe
TriVitas Healthcare Professionals

Brazos Minshew is TriVitas Chief Science Officer, in charge of formulating the best new supplements possible. He is dedicated to bringing greater health and wellness to TriVita Members. He combines an extensive background in medical science, naturopathy and alternative treatments to create lifestyle and nutritional solutions to prevalent health challenges. Scott Conard, M.D. is the founder of TienaHealth, an organization of medical doctors in primary care practice who emphasize healthy lifestyles to maintain wellness. Dr. Conard is considered a national expert on disease prevention. TienaHealth also conducts clinical trials.
Your contribution will touch countless lives

TriVitas House of Giving and Life Outreach International have partnered to provide pure, fresh water for children and their families: Over 1 billion people throughout the world do not have access to pure, fresh water Waterborne illnesses run rampant in these areas Just a $4.80 donation can save one persons life With your donation, you can leave a legacy by giving the gift of life Your tax-deductible gift can be combined with others to create new wells providing water to thousands of people for a lifetime! Last year, we saved 21,000 lives. This year, our goal is to save even more! Want to make a difference? Call 1-800-991-7116 and a Wellness Consultant will be happy to take your tax-deductible donation along with your order. You can mail your donation to: House of Giving 16100 N. Greenway Hayden Loop Ste. 950 Scottsdale, AZ 85260
Medical advisory Board

In addition to our dedicated healthcare professionals, TriVita created a Medical Advisory Board to assist our efforts in staying abreast of current scientific developments and provide input on the latest, most effective testing methods. samuel n. grief, m.d., CCfp, fCfp Currently the Medical Director at the University of Illinois, Dr. Grief received his medical degree from McGill University in Montreal, Quebec, and is a CME Instructor. tammy pon, m.d. A functional medicine physician, Dr. Pon received her medical degree from the University of Texas in Houston. She completed specialty training in Healthy Aging. nathan s. bryan, ph.d. Dr. Bryan joined the faculty of the Institute of Molecular Medicine, University of Texas-Houston, in June 2006, and was honored as one of the Universitys Accomplished Young Investigators in 2007. Dr. Bryan has published over 20 peer-reviewed papers.
6:00 a.m. 8:00 p.m., MF 7:00 a.m. 4:00 p.m., Saturday, (Mountain Standard Time)
TM
to order Call toll-free 1-800-991-7116
Director of Creative Services John Metselaar editor of Publications Pam Knox Production Manager Roger Barger Production Coordinator Aimee Silver Graphic Designers Carly Miner; Cheryl Earl; David Knox editorial assistant Ginny Schoonaert; Kelly Hickman Contributing Writers Brazos Minshew; Scott Conard, M.D.; Christa Orecchio, Certified Clinical Nutritionist; Judy Ellison, Ph.D.; Steve Solomon; Cheryl Romano; Heather Austin; Dana Maxwell; Greg Cayten
The VitaJournal is published by TriVita, Inc. 16100 N. Greenway Hayden Loop, Ste 950 Scottsdale, AZ 85260 Printed in the U.S.A. 2009 TriVita, Inc. All rights reserved. The VitaJournal welcomes Member questions, photographs and testimonials. All submitted materials become the property of TriVita, Inc. and may be edited for publication. Submissions should be directed to the Publications Specialist (Marketing Department) at [email protected]. SUBSCRIPTIONS: Subscription to the monthly VitaJournal is FREE to active TriVita Members. Subscription to TriVitas Weekly Wellness Report (delivered to your email address) is also FREE to TriVita Members. If you would like to receive this informative Weekly Wellnes Report, call 1-800-991-7116 and give a Wellness Consultant a valid email address. The VitaJournal is distributed for information purposes only and does not constitute professional or medical advice. Prices in this publication are current as of the date of printing. Opinions expressed by authors are not necessarily those of the publisher. The VitaJournal may be reproduced only by TriVita Members. Other reproductions, in whole or in part, are prohibited without the express permission of the publisher.
For Questions: 1-877-850-2968 Monday Friday; 6:00 a.m. 5:00 p.m., Mountain Standard Time
faster-acting, longer-lasting, greater energy

TriVita Members have bought over 11 million boxes of the Original Sublingual B-12 for one simple reason it works. Now theres an even better version which has three times the Vitamin B. Super Sublingual B-12:
Helps improve your energy, memory, focus and mood Uses Dr. Libbys same exclusive patented process for maximum absorption Now its faster-acting, longer-lasting and more potent than ever before Also contains ginseng for an extra energy boost For more information, see pages 6 & 7
SU P
LINGUA SUB L ER
TriVita Super Sublingual B-12 #33356

Mixed Berry Flavor Non-Member $28.99
T RI V
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Ask for your FREE TriVita All-Occasion Cards!

When you call to place your next order, ask a Wellness Consultant to include your TriVita All-Occasion Cards and envelopes (12 pack). Call 1-800-991-7116 to order!
One package per household. Not available with Web orders. While supplies last.
MEMBER ID
E BL AVAILA
TriVita Super Sublingual B-12 is a great, natural and effective way to boost your energy levels.
Joe G. milpiTas, Ca
Alfred Libby, M.D. Inventor of TriVita Sublingual B-12, B-6 & Folic Acid Dr. Libby, a renowned nutraceutical pioneer, worked to help hundreds of patients feel better every day. An associate of Dr. Linus Pauling (Nobel Prize Laureate), Dr. Libby developed this unique, sublingual delivery system for his own patients. It was known to give similar mental energy results as B-12 shots, but without the shots added pain and expense.
Alfred Libby, M.D.
Call toll-free to order 1-800-991-7116
a $7.99 ValUe !
All photos by Bruce W. Heinemann world-renowned photographer
This gift set includes 12 All-Occasion Cards (blank inside) with envelopes, perfect for:
Sending thank-you notes Wishing a loved one a happy birthday Saying Im thinking about you to brighten up someones day Each card features a di erent nature shot with an inspiring quote on the back

Carolyn Libby Pays Tribute To Her Late Husband

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CELEBRATE HEART HEALTH MONTH

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is a natural at sharing TriVita products

CaROlYn liBBY PaYS tRiBUte tO HeR late HUSBanD:

DR. ALFRED LIBBY

for health and wellness

Taking Care of Your Heart

PHYSICAL 1. Breathe Deeply 2. Drink Water

3. Sleep Peacefully 4. Eat Nutritiously 5. Enjoy Activity

EMOTIONAL 6. Give and Receive Love 7. Be Forgiving

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Article from Michael Ellison continued on page 11...

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2. Unique Delivery Systems

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6 dr. libbys b-12 research

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New findings in health and wellness

Tune in to this: joyful music can make your heart happy

Fat around the heart may increase heart attack risk

Eat your way to a healthier heart

oatmeal: Oats are

Blueberries: They top the list as one of

Salmon: This cold-water fish is a great source

almonds and walnuts: These nuts are

Brown rice: Contains high levels of

Dont be misled by B-12 blood tests

ideal B-12 levels