PART III: KRIYA YOGA IN PRACTICE

CHAPTER 9 BUILDING A SOLID BASIS FOR THE PRACTICE OF KRIYA YOGA

In this chapter we are going to discuss a very good teaching method to guide the first steps of those who want to learn Kriya Yoga. We are then going to introduce a method that is not even hinted in traditional Kriya literature: the Incremental Routines. The other chapters of this third part of the book contain key ideas for the consolidation of this didactic plan. Point of departure In my opinion a teacher should always test a student's predisposition for Kriya Yoga. To this purpose, a very good routine to be counseled is the practice of Nadi Sodhana Pranayama followed by Ujjayi Pranayama (see my first Pranayama routine in chapter 1). Those who undertake a constant practice of this basic form of Pranayama, will start to perceive the flow of energy that comes up and goes down along the spine. It goes without saying that students who do not succeed in practicing such routine regularly for at least 3 to 6 weeks, there is no point in introducing them to Kriya. By the way, Nadi Sodhana Pranayama is far more important then what in the Kriya circles, people is willing to admit. In my opinion, the practice of Nadi Sadhana should be always coupled with the basic techniques of Kriya Yoga. A beginner receives a dramatic transformation from it: many important patterns of energy imbalance disappear. Without this balancing action it is not easy to achieve a watchful but peaceful alertness which is the base itself of the Kriya meditative state. It is a common experience that after a long practice of Nadi Sodhana, you discover you have entered a natural meditation state, without having practiced any other technique. On the other hand, Ujjayi is the best preparation to Kriya Pranayama. Those who practice it and pay due attention to the natural throat sounds will begin to love it and will find the technique of Kriya Pranayama natural and easy. For many students, this practice becomes such a joyous discovery of well being and mirth that it may eventually turn into an "addiction". I have good reasons to believe that even if a person will experience periods of stagnation, a minimal practice of Nadi Sodhana and of Ujjayi will always be part of his life.

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FIRST PHASE: A SIMPLE INTRODUCTION TO FIRST KRIYA I would avoid the particular frenzy that accompanies a traditional Kriya initiation where all the practical instructions are transmitted hastily in one single lesson! This is what usually happens with mass initiations. Within a few days, almost all details are forgotten and one goes through a crisis. The teacher is no more there and the other fellows kriyaban dismiss their fraternal duties by stating they are not authorized to give counsels. To this insane and stupid situation, the teaching one to one is the only reasonable alternative. Then, things may go differently! The few people who had this privilege remember the words of their teacher, with the same voice inflection, for all life. One should be introduced to the Kriya techniques a bit at a time so that one can experience each one of them without any tension. In the first lesson I would not teach Navi Kriya, whose "time" will come later, and Yoni Mudra either, that could appear unpleasant and source of disturbance. I would restrict the teaching to Kriya Pranayama and first part only. After a couple of weeks, the second lesson should be devote to emphasize the details that really matter. Only then the teaching of First Kriya could be given entirely. In certain occasions (one might visits his teacher and could remain there just for one day), it might be necessary to demonstrate all the techniques in one single lesson. Well, the teacher should not recommend starting out with a complete practice. Naturally, one should not postpone indefinitely the moment of facing a complete routine. Important points to underline 1. Experiencing of the beauty of Talabya Kriya and Om Japa (in the Chakras) A kriyaban should never override Talabya Kriya and Om Japa. A meditation sessions could be composed only of these two techniques followed by ten seconds of enjoying the induced calmness. Even in this short time, one can taste the deep calmness induced by them. Oddly enough, Talabya Kriya doesn't require concentrating on anything, it is purely physical. Just as an attempt to justify this, we can remark that merely pressing the tongue against the upper palate, maintaining the suction effect on the palate for 10-15 seconds, can, in and of itself, generate sensitivity in the Ajna Chakra area in a very short time. The detail of extending the tongue plays an important part too. When the tongue is fully extended, it pulls on some cranial bones and leads to decompression of the all area.
Note Some organizations, in their didactic effort to bring Kriya Yoga to people, picked out some easy techniques as a preparation. P. Y. choose to give Hong Sau and Om techniques for six months. The first technique calms the breath and the psycho-physical system. The second technique concerns the listening to the internal (astral) sounds, and the Om sound. Both are wonderful techniques, but in Lahiri Mahasaya's Kriya, the 147

preliminary techniques are Talabya Kriya and the chanting of Om in the Chakras. They usher a kriyaban into a state that is considered a real "benediction."

2. Experiencing of the beauty of Pranayama with short breath not only during a Kriya routine but also during additional free moments during the day A famous Kriya teacher said that if you want to make remarkable spiritual progress, you should engage yourselves in being aware of at least 1728 breaths a day. Experiencing 1728 short breaths through Pranayama with short breath requires about three hours and can be done once in a week. This increases the Omkar experience. 3. Never skip the practice of Mental Pranayama at the end of a routine Mental Pranayama has a divine beauty. Without it, I can bet that (unless one is sustained for years by the excitement of the illusions created in him by a process of indoctrination) one abandons Kriya Yoga unfailingly. Without mental Pranayama, Kriya Yoga becomes a self imposed torture, a nightmare. 4. Experiencing the importance of Maha Mudra It is very wise that a kriyaban practice Maha Mudra before Kriya Pranayama. It is good to make one feel the difference between Kriya Pranayama with and without Maha Mudra. The most serious schools of Kriya recommended that for every 12 Kriya Pranayama, one should perform one Maha Mudra three remains the minimum number. (To make it more clear, those who practice 60 Kriya Pranayamas should practice Maha Mudra five times, while those who practices 12 or 24 Pranayamas should practice three of them.) Unfortunately, having listened to different kriyabans, I dare say it would be a miracle if kriyabans regularly practiced the three required repetitions. Others believe they are practicing Kriya correctly without ever practicing one single Maha Mudra! It is obvious if you forsake this exercise and lead a sedentary life, the spinal column will lose its elasticity. One's physical condition deteriorates over the years and it becomes almost impossible to maintain the correct meditation position for more than a few minutes that is why Maha Mudra is so important for kriyabans.
Note There are reports of yogis having achieved fantastic experiences using only this technique. According to their accounts, the perception of Sushumna has increased tremendously. There are kriyabans who have set all the other Kriya techniques aside and have been practicing 144 Maha Mudra in two sessions daily. They consider Maha Mudra the most useful technique of all Kriya Yoga.

5. Avoid any obsession about technical details Some students call their teacher every other day with tortuous and bizarre
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questions. They believe that something valuable can spring only from an impeccable execution of the "magic recipe" of Kriya. They pour into their Kriya path a remarkable commitment, but get nothing in return. They do not understand how important it is to enjoy the practice as it comes out naturally and to work on refinements only on second time using their intuition and reasoning upon their direct experience. It is as if their expectations were a shield preventing the genuine beauty of Kriya from entering their life. However, they will soon get tired of asking questions and will eventually abandon everything. 6. Understand that the joy coming from meditation is more important than self analysis Some kriyabans exacerbate the previous obsession for technical details by not trusting the sheer employment of a technique, even it is done correctly, unless it is coupled by a toilsome psychological work. They want to build brick by brick, by the sweat of their brow, as it were a highly complex project of adding new structure to old structure, the majestic building of their redemption. Only by tormenting their psychological structure, they think, it is possible to uproot any deeply ingrained bad habit, and the very roots of iniquity and egoism. Often they impose themselves useless privations and attempt unnatural renunciations. They do not understand what is the spiritual dimension of life. Their idea is that the Divine resides outside our human dimension and we can progress only if we start a strenuous fight against our instincts. Some entertain the project of retiring from the active life in order to live like an hermit. The few who are able to obtain this condition, are doomed to discover that this sudden leap into this "lucky condition" makes it even impossible to practice Kriya deeply, while their free time becomes filled with trivial occupations. Religious conditioning can be very strong, fatal in certain cases. For example, they do not value the counsel of doctors and psychologists upon the in-opportunity of imposing themselves perfect chastity. There are famous books on Yoga, describing impossible things. How precious would be a book that teaches one's own intelligence and to think with their own head! We find also the opposite situation. At the onset of their Kriya path, some students are far away from abiding not only by Patanjali's moral rules but also by commons sense guided health rules. Often there is a clear split between the new interest in meditation and other well-rooted social habits. It's a good rule for a teacher to pretend to not notice many problematic delusive student's behavior. Undoubtedly after months of practice, changes in the disposition of a kriyaban may appear it is natural they are unstable. A teacher values the constancy in the practice of meditation and avoids censorial attitudes. Often, to help a kriyaban to get free from a harmful habit, you need only to give him a glance and a smile. The point is that beginners are not able to realize they are slave of a bad habit. Let us take for example the problem of smoking. How many have a clear vision of the real situation? Paradoxically, it is
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more easy to quit smoking because of a new ecological vogue rather than as a result of a lucid vision of one's addiction to nicotine. However, the best attitude is to let Kriya enter your life bringing there all the possible benedictions without tormenting yourself because you feel unworthy. Blessed are those who have the cheek to go ahead unswervingly, in spite of their failures, worthlessness and unsuitability! Avoid any compulsive process of self analysis. Do not try to discover exact grounds to justify continuous oscillations between a feeling of well being and mirth during Kriya and periods where there will be nothing of pleasurable and exciting. Let us behave like a serious maid who does her daily duties with patience and circumspection. She prepares the daily meal taking care of all the details, from the tedious task of peeling potatoes to the final art of putting the finishing touches. The awareness of having completed well her own job is her gratification. But there is a greater reward to those who conscientiously practice Kriya. One day, something tremendously vast will manifest and crush down any dichotomy of worthy and unworthy, pure and impure. Their very perception of Reality will change. Some will rediscover an almost forgotten potentiality of aesthetic enjoyment (as if they had eyes and heart for the first time), others will be deeply moved by the significance of their family, of the value of their friends and are overcome by a feeling of cosmic love, and so on. SECOND PHASE: EXPOSURE TO THE MATCHLESS ACTION OF THE INCREMENTAL ROUTINES Kriyabans customarily practice the same standard techniques day in and day out changing neither the sequence nor the number of repetitions. An unvarying routine that always takes the same amount of time is what is recommended by many organizations. There is no doubt that a fixed routine is the best practice for beginners. However, practicing it for one's entire life is something else! In the first part of the book I have introduced the concept of Incremental Routine: I strongly recommend that a student focus on fundamental Kriya techniques like Navi Kriya, Kriya Pranayama, and Second Omkar Kriya and practice them intensively following the scheme of the Incremental Routine. This is one of the most worthwhile activities a kriyaban can engage in, an effort that will play a decisive role in building the foundation for a lifelong enjoyment of Kriya. For these reason, when I trust the earnestness of the student, I always encourage them to begin at least one Incremental Routine. I give this counsel without lingering or investigating too much. I have witnessed unbelievable results in those who follow this counsel, results that are inconceivable for those who follow a traditional practice. A yogi wrote that the hope of obtaining a full realization of the potentialities contained in Kriya Yoga, going on only in the traditional way (unvarying routine, swinging between a tepid practice and periods in which you find all excuses to not
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practice), has the same hope of success than hitting a piece of iron once a day in the hope that the atomic energy it contains will be released. What happens in athletics gives us much rich material upon which to reflect. Athletes who wish to achieve world class performance must somehow increase the intensity and the quality of their practice. Only through short intensive interval training sessions where they push their physical and mental endurance beyond their normal levels, will they succeed in accomplishing otherwise unachievable levels of performance. This is a "law" no one escapes. Now, do not be offended by the comparison between Kriya and sports. Kriya is not a sport but in the beginning stages of Kriya, while applying its different psycho-physical techniques, it has many points in common with the essence of athletics. Both shun the employment of brutal force, both require goals and the diligent channeling of one's strength toward achieving them. Both require to analyze and evaluate one's performance and to learn from the experience. We understand, of course, that this process is an authentic challenge and beginning it is an act of courage, a mature act of trust in Kriya and in oneself, a decision that should only be inspired by one's intuition. Furthermore, I take all the care to explain that it is important to know how to get through alternating moods that surely appear during the way and spring out of our unconscious resistance to undergo change. The Kriya techniques arouse specific effects (especially perceived in the day following the practice) in many ways: moods, fancies, memories and suddenly-arising desires. This is beneficial; it can be compared to a cleansing process. Be prepared therefore to have humors full of ups and downs: this will not damage you. But you have to be intelligent, familiar with the basic laws of human psyche. This process has within itself an equilibrating mechanism which will prevent you from being overwhelmed by sudden storms of grey moods. However, there are moments in which you should sense if it is necessary to stop the practice for a few weeks. After a beneficial pause of a couple of weeks, the "warrior" in you will return to the battlefield ready to bring this wonderful work to fruition. I. Incremental Routine of Navi Kriya Here are the very words I use to introduce it: "On Saturdays, or on any free day, put aside the usual routine and, after a short practice of Talabya Kriya, Maha Mudra and Kriya Pranayama, practice Navi Kriya doubling the number of repetitions, that is 8 sets. As usual, complete your routine with mental Pranayama. On Sundays, take a break from all Kriya practices. Give your mind the balm of a long, tranquil Japa. Have, if possible, a long walk in the evening to calm the deep regions of your psyche. For the next few days, resume the original standard routine. On the following Saturday, do three times the normal number of Navi Kriya: 12 sets. Of course, this is always to be done within the framework of Talabya, Maha Mudra... and finish with
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something like mental Pranayama. On Sunday rest with Japa and go for a walk... After one week, or two if you wish, practice 16 sets of Navi Kriya.... and so on .... 20, 24...up to 80 sets, which is twenty times the original recommended number. The increase of this delicate Kriya technique should be gradual. If you try to outsmart the process and perform too many repetitions all at once, nothing will come of it because the inner channels close up. Our inner obstacles cannot be removed in one day: our inner force is not strong enough for dissolving them. This internal power is initially weak and must be enhanced week after week. Furthermore, this process should be incorporated within a regular active life. It is up to you to make your practice days as pleasant as possible; it is advisable to break these long sessions into two or three parts to be completed before going to bed. You can conclude each part by lying on your back (Savasana: the corpse pose) on a mat for a couple of minutes. You can complete part of your practice early in the morning, carefully respecting every detail and do the remaining prearranged number of repetitions in the afternoon. After a light meal and a little nap, it is fine to go out, find a pleasant place to sit, and then reserve some time to contemplate nature. Then you can become absorbed in your practice perfectly at ease. Everything will proceed harmoniously and the effect increases as daylight approaches twilight. When you practice in your room, arrange to have a tranquil walk in the evening, when the benediction of blissful silence comes." I explain to the student that it is possible to choose any variation of Navi Kriya: the best is surely variation [4.2] explained in chapter 8 (''Descent through four directions''). It rivets the attention in a way the basic form cannot. Its smooth shifting of energy along the circumference of the head has an unparalleled effect. As for this variation, since one set consists of 36 descents of energy, preceded and followed by chanting Om in the Chakras, the process begins with 36 x 2 descents. The next steps are: 36 x 3, 36 x 4,....36 x 19, 36 x 20. It has been experimentally proved that there is no need to go beyond 36 x 20 repetitions. During long sessions, after the first half hour, the head movements are hardly noticeable. In other words, the forward, backward, and sideways movement of the chin which is initially around five centimeters is reduced to three millimeters!
Subtle aspects to be discovered in time What is the reason why this variation is preferable? After many repetitions, the exhalation seems to become internal. At the very moment the order to exhale has been imparted by the mind, it feels as if the lungs can not move. Some instants later comes the awareness of something subtle descending into the body, accompanied by a very pleasurable exhalation. The exhalation is a mental act, like an internal all-pervading pressure which brings about a peculiar feeling of well-being, harmony, and freedom. One has the impression one could remain there forever. The breath is still coming out of the nose, yet while practicing one would swear it wasn't. This may be considered the first timid apparition of the Kriya of the cells that we are going to introduce in chapter 12. Another good effect of this practice is to discover a striking increase in 152

mental clarity probably due to the strong action on the third Chakra which governs the thinking process. A more calibrated, precise and clearer logical process will rise from a more efficient synergy between thoughts and emotions. Intuition will flow unimpeded when important decisions are expected to be made. Unfortunately, traits of hardness might appear sometimes in your temperament. You will find yourself uttering statements that others find offensive and cutting but that for you, in that moment, are the expression of sincerity. Although sustained by a luminous internal intuition, you might hurt friends through your words and only hours later, being alone and detached, notice how the same words were inappropriate. To understand to reason of this problem, let us see what is the meaning of ''crossing'' the knot of the navel. (Navi Kriya is done primarily for this reason and secondarily to unite Prana and Apana and attract them into the spine.) It is explained that the cutting of the umbilical cord at birth splits a unique reality into two parts: the spiritual, which manifests as joy and calmness, establishes itself in the higher Chakras and in the head; the material side in the lower Chakras. That rupture between matter and spirit inside each human is the permanent source of excruciating conflicts in the lives of many spiritual searchers. Through this incremental routine and through conscious effort of harmonizing in our daily life the two dimensions of Spirit and matter, the healing of this rupture takes place. Although the healing is harmonious, the visible manifestations can be interpreted negatively by others, often due to a kriyaban's newly acquired confidence and convictions that seems stubbornness or dogmatism. The personality of a kriyaban is destined to be ideally collected around a central point and all inner conflicts healed. The effects are perceived inwardly and observed clearly in one's practical life. One feels an inward order settling; each action seem as if it were surrounded by a halo of calmness and heading right for the goal. It reminds me of Ahab in "Moby Dick" by Herman Melville: "Swerve me? ye cannot swerve me, The path to my fixed purpose is laid with iron rails, whereon my soul is grooved to run. Naught's an obstacle, naught's an angle to the iron way!"

II. Incremental Routine of Kriya Pranayama After some months (when the previous incremental routine of Navi Kriya is completed or, at least, half completed), I invite the student to begin a similar process using the technique of Kriya Pranayama and increasing it gradually. 36 x 2, 36 x 3,.36 x 20 Kriya Pranayamas is a very good plan; 24 x 2, 24 x 3, ..24 x 24 is lighter but also good. It is clear that you practice in sequence the three phases of Kriya Pranayama abiding by what it was said in chapter 6. When the practice is broken in two or three parts for example between morning and afternoon you always star from phase 1, then introduce phase 2 and then phase 3.
Subtle aspects to be discovered in time I have learned to respect all Kriya schools, but I feel correct now to relate that when I tried to increase the number of Kriya Pranayama as I learned them from my first school, after 60 repetitions of Kriya Pranayama, I developed so much nervousness that I couldn't remain sitting. Now, with my new Kriya Pranayama 153

(closed mouth, partly with Kechari and partly without, and mentally chanting Om in each Chakra) through a gradual increment I neared 1000 Kriya breaths always dwelling in the most complete tranquility. However, I counsel here to move forward prudently, giving not too much attention to the right length of each breath. During this process (incremental routine) it is absolutely necessary to follow nature, respecting the rhythm of the breath suited to one's own constitution. If you feel that your breath is too short, well, don't care about it! You will have plenty of time in the future to lengthen it. Furthermore, when more than a 100 breaths are practiced, it is wise to make use of the 12 letter Mantra, which does not mean to apply all the subtle details of the First Omkar Pranayama but simply utilize that beautiful Mantra. During each stage of the process it is important to keep a slender thread of breath up to the completion of the prescribed number. In other words, the process should never become purely mental. In this optimal conditions be ready to become absorbed in the most sweet experience. Don't be upset if on some occasions this routine becomes an extraordinary journey in your memory. It happens, indeed, that by focusing our attention on the Chakras, we obtain a particular effect: the inner screen of our awareness begins to display a lot of images. This is a physiological fact and we have all the reasons to suspect that those who affirm they are exempt from such phenomenon, it is because they do not have enough lucidity to notice it. The Chakras are like jewel boxes containing the memory of one's whole life: they give rise to the full splendor of lost reminiscences. The essence of past events (the beauty contained in them and never fully appreciated) is lived again in the quiet pleasure of contemplation while our heart is, sometimes, pervaded by a restrained cry. It is a revelation: the light of the Spirit seems to twinkle in what seemed trite moments of our life.

III. Incremental Routine of Second Omkar Kriya (Thokar) This third Incremental Routine has a value beyond words. Its incremental scheme is different from the two previous Incremental Routines. We have already hinted at it in chapter 7. Starting from 12, a kriyaban adds six repetitions per week. The fixed maximum of repetitions is 200. Let us clarify what it means adding six repetitions per week. During the first week practice 12 repetitions each day. Then consider the practice of 18 repetitions each day: if there are problems, practice this delicate technique every other day. It is not necessary to practice every day; rather it is wise to work three days a week on the average. The third week you can practice 24 repetitions on alternate days and so on... When you reach a consistent number of repetitions (more that 60) the effects are very strong. Therefore be very careful. Do not practice more than 200 repetitions. [I hope it is clear the reason we have said that this last incremental scheme is different from the two previous ones: according to that plan, you practiced only once in a week.] As for the necessity of having achieved Kechari Mudra before practicing Thokar, there are many who have practiced Thokar with enthusiasm, with
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admirable commitment, who have benefited of its remarkable effects, but who have not realized this Mudra. Kriya literature affirms, Kechari Mudra is crucial for initiation into the Higher Kriyas. Acharyas of original Kriya demand indeed to see the actual execution of Kechari Mudra they want the student's mouth opened in front of them and to see the tongue disappear into the nasal pharynx. Now, there is no doubt that Kechari Mudra helps to perceive the vibrational state, the rhythm and astral location of each Chakra. But to those who are depressed because are not able to achieve Kechari Mudra, let us remind, without any fear of being contradicted, that many mystics, who experienced the Divine, never heard of Kechari Mudra. The claim that: "Until one is established in Kechari Mudra, one cannot achieve the state of Eternal Tranquility" is simply not true. As for the Third Omkar Kriya, an incremental routine cannot be "recommended". Those who have achieved the breathless state and are able to hold effortless the breath during this practice, do not need anymore numbers and won't follow any indication. Who succeeds in such form of Thokar doesn't have the patience to gradually increase the number of the rotations. A strength, an internal abduction drives him in uncontrollable way.
Subtle aspects to be discovered in time During this incremental routine important experiences happen. An endless Beauty, creating a before previously unknown devotion, intensifies around the fourth Chakra, as if a mighty hand were squeezing the chest region. One feels like being immobilized by an immense strength. It is because of the intensity of this experience, which seems sometimes difficult to endure, that the effect of Thokar has been described as "intoxicating". The dazzling point that is perceived in the center of the heart Chakra and that turns out to be the star inside the third eye gives a kriyaban a deeper experience. There comes the feeling of being divided into a thousand parts each one of them on the verge of exploding from bliss. It is only now, having in one's heart the reverberation of such a state, that one learns to meditate without mental pollution, and without imaginings. I wonder how those devotees who never had a taste of such bliss are able to find the strength to continue practicing Kriya for years. You can only thank those uncertain illusions about Kriya, those improbable promises that books and gurus make to those interested in Yoga and meditation to attract them to the Kriya path, which keep one tied to this practice until the real experience happens.

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Global Results Achieved through the Completion of the previous Incremental Routines After completing these three Incremental Routines, one has the feeling that entire eons have passed and one has achieved something concrete and permanent. After this once-in-a-lifetime experience, a persons seems "older", in wisdom and temperament, of many lustrum. He has learned how to keep emotions at bay I mean superficial emotions, in a way that only deep sentiments guide his decisions. Among other things, we cannot conceive that a kriyaban doesn't develop this faculty and can, nevertheless, ''survive'' on the Kriya path. You cannot imagine how remaining faithful to the Kriya path is a delicate operation that can suddenly go bad! We are governed by emotions and instinct that include our religious conditioning, our weak points, our fears, our doubts, and our pessimism. Most important is the ability to go our way even when our closest friends are trying to convince us to follow theirs. I have tried to retrace this theme in some oriental books but I have found so much rhetoric, so many words without a practical meaning. They distinguish between positive (affection, happiness, contentment...) and negative (envy, aggressiveness, illusion ...) emotions. But at the end of boring discussions you have not grasped the essential fact: untamed emotions can create a disaster in your life. This fact is serious, tremendously important. In my opinion, kriyabans who do not face at least once in their life the incremental routines are always on the verge of losing everything they have realized. We all know that frantic and hysterical emotions often rise unexpectedly from one's inner self, to disappear after a while. They actually express a reality devoid of authentic profundity but their propulsive action inevitably results in hurried acts accompanied by a sort of cerebral fever, nourished by a narrow, visceral pleasure. When passion inflames one's whole being, it is not possible to be guided by common sense; the consequence is that our deeper and most earnest choices sometimes withdraw to an irrevocable halt. Just like, during the summer, hail stones are molded, condensed and enlarged in the air before falling down to the earth causing disasters, fatal decisions take shape in advance in one's imagination. During daily, frequent daydreams, the perspective of renouncing something positive which requires a great commitment throws a false light upon our immediate future, so that what in the past would appear as an act of cowardice, now seems to glitter at the horizon of our life, like a dull, flat, somber sky that suddenly lights up, serene, in luminous azure blue. When we listen to such alluring emotions, we pave the way for our doom. A wrong decision may become our crucifixion, our covenant with unhappiness, with a state of inner misery that will last all life. And lo, some put aside Kriya Yoga forever, others interrupt a course of studies and throw away a profession they had been dreaming for years for which
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they had fought, suffered. The same they do with beloved person, with friends, with their family itself. Nothing can stop them: the wise words of people nearer to them have no power to stop them. An indomitable internal strength wants to produce sheer calamity in their own life. Sometimes we have the idea that a person wants only one thing: to affirm with stubbornness his "right to pain and suffering." [The sentence in quotation marks is an expression of the Mother main disciple and companion of Sri Aurobindo.] The decision to yield to emotions does not differ from that of an asteroid falling through the atmosphere on its way to fire and destruction. To this very common tragedy, "Emotional maturity" is opposed: this is a healthy relationship with reality, the quintessence of what we visualize when we use the terms "wisdom, mental health, centrality ...". This is exactly what one can obtain through the practice of the Incremental routines. Some remarks about the Tribhangamurari movement related incremental routines In Chapter 7 we have introduced the Fifth and Sixth Omkar Kriya techniques. The Tribhangamurari movement was perceived first by simply moving one's awareness along a prescribed path, then by the help of a Mantra and, in the case of the Macro movement, also with the help of the movements of the head. As for the purpose of those techniques, the main idea was that they induce the natural movement of Kundalini energy and guide it to cross, during its return flow toward its seat in Muladhara, the three main knots (Granti): tongue/medulla, heart and coccyx. It is obvious that this theoretical explanation would require more space and other key clarification. The given description has raised many doubts in the readers. Their legitimate objections are worth quoting. A very pertinent one was: ''These techniques come from Satya Charan Lahiri (grandson of Lahiri Mahasaya) but we have no proof they come from Lahiri Mahasaya. We know that Satya Charan practiced seriously after retiring. Now, who guided him, as his father Tincouri Lahiri was no more there. Could he have misinterpreted the diaries and diagrams describing the Thokar technique?'' Other readers asked why many schools don't teach anything related to the Tribhangamurari movement but consecrate the last stages either to Thokar or to the process of raising the Chakras into Kutastha or into the higher part of the brain. As many have observed, some drawings appeared in Kriya Yoga books, inspired by Lahiri Mahasaya's diaries, show something similar to the Tribhangamurari movement but not identical. Other questions show the genuine desire to understand where to place in one's daily routine the Tribhangamurari techniques and, above all, if the ThokarTribhangamurari can replace the classic form of Thokar (Second or Third Omkar Kriya) .... I can surely say that Thokar- Tribhangamurari doesn't substitute the classic form
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of Thokar, which is quite another thing, but I have not the power of dispel the main perplexity about their authenticity. This I would like to say: ''test yourselves their power by the practice'' but the main problem with this techniques, their unavoidable characteristic is that their effect cannot be received ignoring the counseled numbers for each stage. They require an immense amount of passion and dedication during a long part our life I mean years not months. These techniques have the power of creating a permanent transformation in your attitude towards Kriya by making you acquainted with an altogether unknown ecstatic state while fully living the experience of life let us define it a sort of trance with open eyes. But they should be experienced first inside a rigid scheme of incremental routines. Some students try to relish right away the power of ThokarTribhangamurari by a desultory, system less experimentation, far from abiding by the above mentioned rules. What could be the real impact of the ThokarTribhangamurari technique remains unknown and not even vaguely foreshadowed. Now, if you consider the enormous amount of time that these incremental routines require, you understand that no one is able to tackle with them without having and extreme trust in another person: in one who gives you that instruction, who looks into your eyes and with a serene smile challenges you to experience the mystery of Unworldly Beauty they contain. The only thing I can do, the only thing worth doing, is to relate what is stored in my memory: the experiences that happened and the received spiritual advice. What happened in my life was a miracle: when I received those techniques, I was completely free from work and complete all the incremental routines, as they were proposed to me, even those that appeared as ''impossible.'' Of course, receiving a boost, a strong encouragement, from a person who had already practiced them was indispensable. If I had read those techniques in a book, I would have surely failed in respecting the numbers: the effect would have been far from being the same. My experience of the Tribhangamurari movement related incremental routines One of the most difficult periods of my life was when I received the Amantrak technique. I felt down and had strange emotional and mental mood changes. It was like experiencing a slow recovery from a nervous breakdown that robbed me of my energy and joy of living. Actually I felt an absolute lack of enthusiasm; it was as if there existed no activity that could produce any satisfaction. I felt extraneous to activities that I would otherwise find very enticing. Some days I remained in my room doing nothing, as in a state of convalescence. Somehow I was prepared for this event: my teacher explained that by perceiving this new flow of energy along the Tribhangamurari path, one would foster a decrease in the hectic condition caused by superficial emotions. The
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impression of having no feeling, of being dull, insensible, was only an illusion due to this meaningful internal change. When the amount of practice spent perceiving the Tribhangamurari flow became greater than one hour, I felt like I was going to explode: I felt how difficult it was to bear all that power. My dreams were very lucid: I woke up in the morning as if I had lived a deeply intriguing and captivating adventure. Oddly, when I approached the 200 repetitions any trouble would disappear. That period was marked by an uncurbed enthusiasm about my new practice. After having completed the prescribed numbers of Amantrak, without waiting for the official initiation, I immediately started the practice of Samantrak. All of us in the small group knew what would have been the technique of Samantrak by simply reflecting on its name (Sa-mantrak = with the Mantra.) It had to be a 12 syllable Mantra: obviously ''Om Namo Bhagavate Vasudevaya.'' I had the first Samantrak session at springtime on a near perfect day, when the pure air, fresh but pleasant, invited me to practice outdoors enjoying a blue sky where a small cluster of clouds floated in the golden light. I was really happy, it seemed I had entered a new dimension. There were only few repetitions of the technique, but they changed my mood. Samantrak was like turning on various lights along the three curved path. It was as if so much sun and clear skies finally entered my practice. The Mantra's syllables which I put with care like seeds in each center, would warm me up, the way the sun warmed up the land around. The only problem was that the use of the Mantra would induce you to go speedy. It was only when I decided to make a special effort to go ahead slowly, that the Tribhangamurari path began to be "lit." Despite the pauses in each Chakra were short, I had the impression of reaping the reward of my practice of the Fourth Kriya. The colors of the Chakras, namely the colors of the relative Tattwas would start, first timidly and then with always great surety, to be perceived. Though having not yet completed the last sessions of Samantrak, my soul was already projected upon the next Kriya step, eagerly anticipating its effects. The words of the teacher at the time resounded in my mind: ''The practice of Thokar (meaning the Thokar-Tribhangamurari technique) induces a state of intoxication: you will be drunk with joy all day long!'' At long last, I received the yearned for technique. Since I practiced this routine in summer and in the open air, I associate it with long sunsets, with evenings that seemed to have no end. That moment of my life was really a magic one: I would lie if I would not affirm that I have an endless nostalgia of it. Through this procedure, the Tribhangamurari flow is intensified by specific movements of the head. In chapter 7 we have described how a continuous slow movement of the chin ends with a jerk directed on a specific center, then, after a micro pause, the movement restarts and so on. The problem is that many kriyabans focus all the attention on giving the strokes and don't understand the value of creating mental pressure along each millimeter of the
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path. The desire to get a strong effect too soon should be curbed. The ThokarTribhangamurari can be ideally mastered in four steps. Let us consider the movement sensation up the spine and down along the three curved path.
##1. First of all it is necessary to feel that the movements of the head accompany perfectly, millimeter after millimeter, the flow of the internal current. For some time, make a point of forgetting any attempt at intensification. Before considering a further step, let us do our best to obtain an uninterrupted perception of the current. ##2. Only now we can try to intensify the perception of the internal flow by creating a mental pressure along each part of it. We utilize the movements of our head to "touch with pressure" each millimeter of the path, up and down. The chin is to be moved slowly as we were striving to win a strong resistance. In chapter 7 we have suggested the idea: ''like squeezing with a pencil an almost empty tube of toothpaste to get the last little bit out. '' ##3. Now we focus on what is happening when, stopping for a fraction of a second, we vibrate the related syllable in a center. You must develop a resolve to become aware of each of the 12 centers. While step ##1 and ##2 benefit of our effort with Amantrak, step ##3 benefits of your effort with Samantrak. ##4. Only at this point give all the possible emphasis to the five strokes at to what is radiating out of each center, after the stroke. If I could add a fifth further point, it would be to give extreme attention to what happens while chanting Teeee in medulla: I refer to our simultaneous attempt to reach the Kutastha.

Let me now give an idea of what the standard incremental routine of ThokarTribhangamurari implies. While Amantrak and Samantrak are practiced every day, the incremental sessions of Thokar-Tribhangamurari are practiced once a week (the other days one can however practice up to 36 repetitions.) A kriyaban must have had all the necessary time to metabolize the subconscious material that the strong action exerted upon Muladhara brings to surface. A kriyaban perceives first a tranquil flow of energy rising along the spine during 20-30 seconds: this is in itself a strong experience, then while coming down, the head follows the inner flow along the three curved path cutting the three main knots during 20-30 seconds. The movements are perfectly rational and have only one purpose: to increase the strength of the process. In five places linked with Va Su De Va Ya we have the strokes. By moving the head left, then right, then left, a kriyaban creates a Ida-Pingala balance. At this point there is the stroke upon the Muladhara and the ascent through the spine. By repeating this process again and again, there is really hope one succeeds in entering the Sushumna channel, stopping the breath and enjoying a blissful ecstatic state! One begins with 36 rounds; a week later one practices 36x2, then 36x3 ... and finally 36x36 repetitions. This means 1296 rounds! Can you imagine what happens? 1296 means that you begin in the morning and end in the night, doing
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again and again the same action. There is no doubt that you'll succeed in opening the door of Sushumna! Of course you have prepared this experience by practicing 36x35, and before 36x34.... And let us don't forget that you have practiced Amantrak for months and Samantrak for another cycle of months! In my experience, living those long sessions sitting in the open countryside, in total freedom and in a state of mystical ''intoxication'' was an unforgettable event. For weeks I had the tendency to practice too quickly, risking to never taste the essence of the procedure. In time I appreciated going slowly and feeling that the process of Thokar happened along the whole path. This created a particular mental intensity of perception. When in the late afternoon the practice neared the end, I was more keen to diminish the strength of the movements of my head and to enjoy the pure vibration of each syllable. Towards the end of the day of Thokar, often I violated the instruction to chant the syllables only mentally. In a whisper I slowly uttered each syllables enjoying a micro pause. This was enough to perceive the sweet irradiation springing out from each center. This amplified the experience of joy limitlessly. In this incremental routine I found not only peace but love, bliss, intoxication... everything. One evening, a sound of tolling bells came from a distant village it was like a cascade of light! So unexpected was it! A part of my mind went on repeating: "A human being has never been granted so much joy!" To each dubious kriyaban I would like to say: ''Be assured that if you practice the correct number of Amantrak and Samantrak, then the experience of Thokar Tribhangamurari will never disappoint you and will become your favorite technique!'' About two months after the beginning of the practice, I took part in a pilgrimage with a group and walked a full night in order to reach a beautiful sanctuary the following morning. I moved around as if my heart bore a brazier within. I perceived that the center of my personality was not in the brain, but in my heart. Walking on, I would murmur the 12 syllables of the Mantra, ideally putting each one of them in the related center. I was perfectly aware that mine was not a commonly established way of practicing, but I could not help it. I started to perceive something in my heart, a sort of tension of tenderness. I experienced the strong power of that procedure of changing the way you look at life. I realized that my mates' lives were wrapped up in love. I understood that the reality of love was the most intense force of life, corrupted only by the pollution of mind. I felt that they could not by instinct avoid loving or taking care of somebody their own children for example. I had no doubts that they were able to give their own life for their children. There was in each one of them the power for great and incredible actions. As a consequence, they could not avoid painful experiences. I feel as though our life was soaked in love and pain and tragedy. This duality was involved in earthly existence, interwoven with our being. The sentiment of this ineluctable reality was experienced as a painful grip tearing my
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chest apart. As the sun rose over our path and the sanctuary appeared over a hill, something thawed and it came to such an intensity of love that the same experience turned into a "blissful" pain. After the completion of the Macro movement related incremental routines Now I was ready to focus all my efforts on the Micro Tribhangamurari movement. It was impossible however to forget the Macro Tribhangamurari movement entirely. I began practicing it as a form of Japa before each Kriya routine. With the encouragement of another kriyaban who practiced in this way for months I began practicing it with open eyes. For reasons that elapse my understanding, the psychological effect of this practice was remarkable. Since the very beginning I realized that an important detail was to move not only my head but my gaze also, smoothly, without jerks. Since this detail is very important, let me dwell upon it. I started with open eyes and chin on the chest. The eyes looked at the floor. I murmured in a whisper the syllables of the Mantra and simultaneously raised my chin and gaze. My attention moved centimeter after centimeter, looking at anything that was placed before me. Then, without turning the face, my head moved toward the left shoulder, then it returned to the center while at the same time I raised the chin up as much as possible. During this movement, my eyes turned toward high. When, from that chin-up position, my face slowly turned to the right, my eyes followed the movement and end by looking attentively at the area at my right, as far back as possible. Then my face slowly turned to the left. The eyes followed the movement shifting horizontally without losing any detail of what was in front of me and end by looking attentively at the area at my left, as far as possible. During the last four strokes given from the left, the intensity of my gaze diminished and the eyelids closed. In the final instant I felt falling asleep. In this way I repeat the procedure again and again. The first effect to be noticed since the first day of practice was the intensity of the oneiric activity. Some dreams remained very vivid in my imagination during the morning hours. I considered this a privileged way of creating a dialog with the unconscious sphere. I perfected the ability to meditate anywhere and not be disturbed by anything. While in the beginning I was inclined to be maniacal in preparing the proper meditation environment and became nervous and worried about the slightest thing, now I loved to meditate in unusual places and impossible situations e.g. traveling by train or watching a movie. I saw that, strangely enough, such occasions could establish, by contrast, a particular state of awareness yielding unhoped-for results. The practice of Macro Tribhangamurari movement with open eyes continues up to the present day and I don't want to contemplate the eventuality of dropping it. In my opinion, the main effect of having completed the prescribed numbers for
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Thokar Tribhangamurari, (including also the preparation work with Amantrak and Samantrak) is that one develops the quality of a self-teacher. At the very beginning of the Kriya path, it is ok to put a certain amount of trust in a school or in a teacher, but subsequently, one has to trust their own experience and intuition. Most kriyabans begin their path as gullible persons, ready to be cheated. The Incremental Routines change their life: they replace the infantilism of hanging on "authorized" teachers' every word with an objective estimate of the effects of each technique and of each routine. Unsure and full of doubts kriyabans become able to be acutely creative and ameliorate day by day the execution of the techniques, "reading" with objectivity the obtained results. Having shaped a sound vision of Kriya, they do not feel the necessity of practicing under the supervision of Kriya experts. In the days following a long sessions of practice, one has a deeper understanding of the technique by perceiving its essence intuitively. One receives important clues: certain details of a technique appear as wearisome and prove useless; other aspects reveal all their power and are greatly appreciated. Some remarks about Micro Tribhangamurari from my experience When I received that instruction I was said that, analogously to the Yoni Mudra which is practiced every night in the moment in which a kriyaban prepares to withdraw his awareness from the body and from the physical world and gets ready for sleep which is a "small death" the Micro movement Tribhangamurari incremental routine is a peaceful return to the origin: a preparation to "die forever" meaning to become forever free in Spirit. I was explained that this last incremental routine, besides being the best preparation for the conscious exit out of the body at death (Mahasamadhi), burned forever the necessity of reincarnating. 1 A kriyaban should do any effort to create the opportunity to grant himself the joy, the privilege of completing the recommended number or repetitions without every yielding to the temptation of hurried practices. In Micro movement incremental routine we have 36 sessions of practice. What's new is that the mayor part of this sessions require more than one day. On the first day you perceiving 36 Micro movements in each of the 12 centers (you start from what we have already envisaged in chapter 7.) The second session requires that you perceive 36x2 Micro movements in each center. [You practice one single long round, not two different rounds: you experience 72
1

As for what happens during the process of Mahasamadhi, we have heard many stories about possible ''Kriya ways'' of leaving the physical shell; obviously we can not vouch for their authenticity. Some assert that the typical practice is Thokar, others hint at procedures happening entirely in Kutastha. We can reasonably assume that it is not always possible to perform the physical movement of Thokar. To focus one's awareness in the spine or at the point between the eyebrows may be the only thing possible. The most interesting thing I've heard is that some kriyabans, during the last weeks or months before leaving the body, practice only one technique: perceiving the Micro movement Tribhangamurari nel Kutastha. At the moment of death, they merge with the Infinite through the same procedure.

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Micro movements in the first Chakra without interruption, then 72 in the second Chakra, and so on....] After some days, you practice the third session with 36x3 Micro movements in each center. Then other days pass by. Then you have your 36x4 which can fill up you whole day. The next steps: 36x5, 36x6, 36x7, 36x8 fill up your whole day and the morning of the next day. Therefore you must divide your effort in two parts. What up to now was never allowed here happens: to sleep a whole night between the two parts considered as one session. What is important is that you start more or less immediately on the morning of the next day. Therefore, it is not allowed to go to work and it is also recommended to keep silent, avoiding any opportunity for conversation. (However, the use of common sense should always prevail; if addressed, a polite reply is always imperative.) The following sessions require more days: the last session requires about 12 days! Let us try to understand what happens during the last session. You perceive 36x36 micro movements in each center! This means: 1296 Micro movements in Muladhara, 1296 in Swadhistan.... and so on, ending again after many days in Muladhara with 1296 perceptions. It is clear that you can complete this routine when you are free from work. Let me emphasize that one should never skip over a stage. Don't think: ''On my next Summer holidays I'm going to find a dozen days to practice 36x36.'' No! It does not work in this way. Before perceiving the Micro movement 36x36 times in each center you must have perceived it 36x35 times. And before this, you should have perceived it 36x34 times, and so on.... Completing this incremental routine is really a giant achievement. Many splendid experiences will happen and the last internal obstacles will be cleared one after another. The period in which I was absorbed in this process is enveloped in my memory by a dreamy aura. I find it hard even still to remember it; sometimes, only in jest, I ask myself if it actually existed. For more than two years, I deviated from the common way of living. I practiced all day long, every day, possibly in the open. I used to carry along a seat made of a plastic and a wool layer, something to drink, and a thirty-six-bead rosary. I would sit down, breathe deeply and proceeded with the Mantra and the consequent Micro movement. At the end of each cycle, I would move an object, a little stone, from one side of my body to the other to keep track of the approximate number of 36 cycles. Often an invincible drowsiness overpowered all my best efforts. On the inner screen of my awareness a lot of images like dreamlike visions were displayed. No help came from changing the position of the legs, practicing Maha Mudra several times, or interrupting for a short pause the practice. Many times I wondered what benefit, if any, could be received from what seemed to be a voyage into the unconscious world of dreams. After interrupting the practice to get some rest, I found out, however, that it did not solve my problem: the sleepiness came back as soon as I resumed the practice. There was no way (coffee, a lot of rest) to find some relief from it; there was nothing to do but to accept the situation.
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I went on increasing the length of my sessions. From a certain moment onwards, especially by assuming Kechari Mudra, the drowsiness changed into an extraordinary condition of relaxation. More than once, I found my back slightly bent forward; I learned not to straighten it with a sudden movement, because that would interrupt the condition of absorption and quiet. After many hours of practice, at the end of my day, occasionally, I was caught by such a euphoria that I felt the irresistible instinct to swing the body. It was like dancing from a sitting stance, accompanying the dance with a subtle form of internally hitting the center where I was focusing my concentration. Whenever I pronounced the seventh syllable, my trunk swung left, thinking of the following one it swung right... and then left again. When I thought the last syllable, my trunk quivered a little giving such a profusion of bliss! I learned to practice without being disturbed by anything: in this way, the technique landed in my life as a new instinct arousing spontaneously when I sat down straightening my spine. From that moment onwards, the heart Chakra became a reality manifesting very easily as a warm, pulsing sensation; the other Chakras became easy detectable by inducing, through a moderate use of attention, a swinging sensation in them. This event deepened my way of practicing the Kriya techniques, erasing forever the necessity of any visualization. Even a little practice of this exercise is a miracle of sweetness. In the last part of my Kriya routine, I perceived three Micro movement in each of the 12 centers starting from Muladhara and returning to Muladhara. By repeating this for three rounds, I plunged in a state without parallel. After this routine, I lay down in corpse pose (Savasana) obtaining a particular state of physical and mental immobility where the Kundalini energy could rise into the heart Chakra. One day I was on a cliff not far from a beach, where a small number of people used to go for a walk and a little rest in the surroundings. During the day, I took shelter under a tree from the sun; at dusk I went to the beach, leaned my back against a rock and stayed there, pretending to stare at a distant object. I practiced keeping my eyes open; the sky was an indestructible crystal of infinite transparency, the waves were continually changing their color, having in itself an almost unbearable charm. I was trying to hide my tears behind the black lenses of my sunglasses. I cannot describe what I felt except in poetic form. There is an Indian song (in the final part of the movie Mahabharata) whose lyrics are taken from the Svetasvatara Upanishad - "I have met this Great Spirit, as radiant as the sun, transcending any material conception of obscurity. Only the one who knows Him can transcend the limits of birth and death. There is no other way to reach liberation but meeting this Great Spirit". When I listen to the beautiful voice of the Indian singer repeating "There is no other way", my heart knows that nothing will have the power to keep me away from this state and this terrifically beautiful practice, which I will enjoy for the rest of my life.

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CHAPTER 10 PRAYER [JAPA]: THE BASIC INSTRUMENT OF ALL THE MYSTICAL PATHS

If a person has never known the experience of Contemplative Prayer (Prayer of the heart, Japa...), he/she will think that with this third part of the book I am about to contradict and therefore impoverish what I have meant in the two preceding parts of the book. Well, I am setting out to show how Kriya practice can become extremely deeper in the life of a person and reveal the endless delight of the state of breathlessness, as soon as the simple and universal practice of Prayer (Japa) is added to it. What you will find here has one purpose only: to stimulate your curiosity (perhaps something dormant in you coming from who knows whence...) to create a momentum who will assist you to begin the practice of Japa. Although your efforts may be far from an ideal of perfection, you will enter the most extraordinary period of your life, culminating with the achievement of the breathless state. Contemplative Prayer In Christianity over the centuries, a great deal of incomprehension and misunderstanding has arisen relative to the practice of Contemplative Prayer that risked an almost total eclipse. For many devotees Prayer was with rare exceptions a plea to God with the sole purpose of obtaining personal favors or blessings on a suffering humanity. For us Prayer (with capital P) is the repetition of a formula who has a devotional meaning of offering, of surrender to God. Each person chooses his favorite formula and repeats it many, many times entering deep state of meditation and contemplation. An analogue concepts is that of Prayer of worship or adoration. In this and in the next chapter we shall have many occasions of being clearer. For the present moment, the best example of such a Prayer is Lahiri Mahasaya's Om Namo Bhagavate Vasudevaya. Prayer of the heart The Prayer of the heart is the evolution of Contemplative Prayer. It is not a simple concept such as ''Prayer uttered with devotion and feeling.'' It is a deeper experience achieved at the end of a life of surrender to God. It is the Prayer uttered with all the faculties of the soul, with the energy of the whole body, when the breath and the pulse of the heart have reached a sovereign calm. If, as it is perfectly understandable, these words seem empty rhetoric, I will have the good chance to be clearer during this and the next chapter. Continuous Prayer It is the Prayer, once become automatic. It is mentally repeated, without effort, and it becomes always present like an accompanying sweet music. It is born as consequence of the two preceding experiences. It characterizes a successful internal transformation of the devotee from curious and acute researcher, happy of his discoveries to humble mystic who knows he knows nothing. The "internal dialogue" that hindered every effort of concentration is now under control. One
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remains as much as possible in solitude, avoids useless conversations, feels his joy in dwelling upon the Prayer that is happening in him and in fixing all the strength of his attention upon What he is invoking. Practicing the Contemplative Prayer making every effort to reach the Prayer of the heart is the royal road to improve one's own spiritual path. This means authentic surrender to the Divine. Am I perhaps saying that the Kriya path is incomplete without Prayer? Certainly, I have no doubts! I am firmly convinced that those who went to Lahiri already practiced Japa, probably from an entire life, and for them Kriya Yoga didn't represent something totally new but was a God sent improvement of what they already were doing, in which they had already poured their soul. Indeed, if my convictions have any validity, without Prayer, what is described in the second part of the book is only a toy with whom to experiment, to be exalted through it and then let that all is disintegrated by different doubts and by endless curiosities for alternative practice. The practice of the Prayer of the Heart is a journey that can take a lifetime, and perhaps continues beyond the life of the body. Throughout ones life, it can be mediated by different teachers, each one adequate for the current stage. The Thokar we have received is a higher stage of Contemplative Prayer. We discover that Thokar is only the external part, physical part of the subtler process that happens in immobility which is the Prayer of the heart. It is in this mechanism that we must enter. Unfortunately many have received Thokar without complete explanation and have abandoned it after the first attempts. They now boast they are humble and affirm that for them the First Kriya techniques are enough, that in the First Kriya there is everything. I'll be damned if there is everything there! There is everything only if you already know the Prayer and you discover the Prayer of the heart by yourself and practice it until you are able to create a pressure on the Anahata Chakra until you open the door of Sushumna. Remember Prayer of the Heart's aim is not to obtain a calmness or any kind of spiritual experience, but to become in communion with God and participate in His grace. Its purpose is you return into yourself; discover Him who is yours already, listen to Him who never ceases to talk within you; possess Him who even now possesses you.
"You would not seek me unless you had already found me." (Pascal)

I invite each kriyaban to take note of the themes that are here dealt with and to deepen them on their own. Literature is vast, but there is no purpose in reading everything. We need to understand what could mean having the help of Prayer (Japa) in our life and then immediately get down to work. You will find simple books that explain with amazing simplicity everything essential about Prayer (Japa.) I am referring to biographies of saints, quoting the counsels give by them. The beauty that is born from these texts
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makes you feel the goal as the nearest of the near, more appealing than anything else in the world. Being aflame for it, you to practice beyond the point of exhaustion and only in this way you achieve your goal. A_Inspiration from Hesychasm Hesychasm (from Greek: hesychasmos, meaning "stillness, rest, quiet, silence, tranquillity") is a Christian orthodox movement considering inner peace a necessity for everyone. Their main teaching is about how to cultivate the Prayer of the heart. Generally speaking, they interpret Christ's injunction in the Gospel of Matthew which says: "go into your closet to pray", to mean that their first duty is to withdraw inward. The first step is that the body should be held immovable for a long time. From this starting point, mental asceticism, namely the rejection of tempting thoughts, begins. After restricting their external activities, striving to the best of their abilities to ignore the physical senses, they try to experience quietness. The discipline is tough: they watch their thoughts and courageously fight them. Much of their literature is engaged with the psychological analysis of tempting thoughts. A great emphasis is placed on humility: disaster will befall if one proceeds with pride, arrogance or conceit. The Prayer is said "with the heart", with meaning, with intent; it involves the entire human being: soul, mind, and body. Their highest mystical achievement is to perceive the "Uncreated Light." On Mount Athos the monks worked out a whole system of contemplation based upon a simple prayer, a simple formula ("Lord Jesus Christ, son of God, have mercy on me, a sinner" which is called the ''Jesus Prayer'') practiced in complete silence. The basic idea is that it is only when we have stilled our hearts and bodies that we can be fully open to the presence of the Divine. The mind must be stilled from its wandering here and there. We discovers that many instructions that we find in the Esicasmo have amazing similarities with the Kriya Yoga path. In it we find what more interests us: the union between instructions concerning the breath (with the addition of details on particular positions of the body or particular attentions to something that happens in the physical body) and instructions concerning the Prayer. Here you can glimpse the great clout of a very ancient tradition. The study of it is important for us kriyabans, giving a particular lens to understand better our Kriya discipline. Studying what you can find about such matter, we can be touched by the words of those who has had practical experience of the Contemplative Prayer, experienced it at maximum degree of perfection. This inspiration is very important for us. It would be foolish to slur over it.

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The Way of a Pilgrim Many came in contact with the Prayer of the Heart by way of the book The Way of a Pilgrim. It is a Russian novel written by Anonymous in the mid-nineteenth century and translated into English in 1930. In the meeting between Orthodoxy and the West which has occurred over the past seventy years, probably no single book has exercised a wider appeal than The Way of a Pilgrim. It is a simple, edifying book, of universal spiritual appeal. It is imminently practical in its advice to not dither in starting the Jesus Prayer. The main reason for the work's attraction is the presentation of a wandering hermit's life as the model existence for those who truly wish to lead a spiritual life. Thanks to the inspiration coming from it many feel to be a born again Christian and are able to say the prayer faithfully for several hours. 2 The story is about a pilgrim returning from the Holy Sepulcher who stopped at Mount Athos and told his lifelong search for the teaching on how "to pray continually" the way Saint Paul had recommended to a monk. No one knows for certain if it is a true story about a particular pilgrim or a spiritual fiction created to propagate the mystical side of the Orthodox Christian faith. Some, on the basis of other witnesses, identify the author as the Russian Orthodox monk Archimandrite Mikhail Kozlov. Whatever the historical truth, this pilgrim is the ideal representative of a vast category of people who spent their life visiting sanctuaries, churches, monasteries, the Athos Mountain, the holy Land seeking God through the continuous prayer of the heart. The pilgrim completes not only a pilgrimage of physical order, but above all spiritual, that is countersigned by some precise, universal stages. This stages mark the passage from the vocal prayer ''of the lips'' to the fullness of the prayer ''of the heart.'' One is stricken by the opening words: "By the grace of God, I am a Christian, by my actions, a great sinner, and by calling, a homeless wanderer of the humblest birth roaming from place to place. My worldly goods are a knapsack with some dried bread in it, and in my breast pocket a Bible. And that is all." We said that the book narrates how the pilgrim was resolute about covering an infinite distance across the steppes, if he had to, in order to find a spiritual guide that would reveal to him the secret of praying that way. One day, his ardor was
2

Strange as it may seem, for many the first exposure to the Prayer of the Heart came from Franny and Zooey by J.D. Salinger: "... if you keep saying that prayer over and over again, you only have to just do it with your lips at first - then eventually what happens, the prayer becomes self- active. Something happens after a while. I don't know what but something happens, the words get synchronized with the person's heart-beats, and then you're actually praying without ceasing." About the Philokalia, which is often used by hesychasts. It is a collection of texts on prayer and asceticism written from the 4th to the 15th Centuries [first published in Greek in 1782]. In my opinion, it is a tedious text showing the attitude of the mind, obsessed by sin and temptations, to complicates the simplest things. However, it is unconfutable that here and there, some pearls are disseminated.

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awarded; he found a spiritual teacher who accepted him as a disciple and gradually clarified to him every detail of the practice that was so strongly attracting him. The Pilgrim is commanded to say daily an exact number of Prayers, neither more nor less: 3,000 times for a certain number of days, increasing to 6,000, and then to 12,000. Great emphasis is laid by the teacher on these numbers in order to realize the ideal of "praying ceaselessly". By following this counsel, the pilgrim finds eventually the Prayer at his lips and in his mind every waking hour, as spontaneous and effortless as breath itself. In this wonderful condition he comes to experience the effulgence of the divine light, the innermost "secret of the heart." In order to give an idea of what, from now onwards, his life has become, the pilgrim quotes the Gospel passage of the birds of the air and the lilies of the field - identifying himself with them as completely dependent on God: whatever happens, it cannot separate him from God. Like a person enjoying the beauty of a chilly winter near the fireside, one who practices continuous prayer contemplates either the sad or the joyous spectacle of life having found the infinity of the skies residing in their heart! Prayer is a marvelous gem whose glitter warms up life. Its magic spreads into each facet of life, like walking out of a dark room into fresh air and sunlight. The universal stages of the Prayer of the heart In the last years, the readers of this inspiring book are multiplied. Yet many of them wonder how to undertake the practice of Contemplative Prayer. Let me therefore attempt to summarize the hesychast method here. And this I will do especially for us kriyabans. The reader will discover that some instructions have astonishing similarities with the Kriya Yoga path. I hope that the reader will not only find confirmation of the universality of the Mystical Path and appreciate the beauty of some instruction but find good ideas and inspiration to deepen his own practice of Kriya. Here (and what I am hinting extends not only to the following notes about Hesychasm but to each section of this chapter) you will not only find cues about the initial steps of Kriya, but also you will fathom what was the practice of those who had completely achieved the mystical goal. This will shed light upon the higher stages of Kriya putting them in a genuine, sound perspective. This is what we kriyabans need most! Kriya yoga is our life and every word that comes from saint people practicing a kindred path enriches and inspires us. Our lifelong effort is greatly benefited from such a study. Actually, reasoning about the last stages of the spiritual path and use intuition to make them real to us without being lost in imagination is a difficult assignment; we must do our best and correct us during the year here we are going to find good material for our search. [1] Repeat the Prayer orally, then mentally Repeat the Prayer orally, with our lips, tongue and voice, then quietly, just audibly enough that you can hear yourself. When you will be ''satiated'' of this
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oral Prayer, begin to repeat it in whisper. When assailed by distraction or laziness, then return aloud. Very important is to not disturb the peace of the practice and maintain a tranquil rhythm. Little by little your attention will settle on the meaning of the words you are using, your heart will be touched and the Prayer will introduce you in its sanctuary. Strive therefore to confine the thought in the prayer and you will surely reach the stage when the mind exclusively remains in the words. This will guide you, as we are going to describe, into the final abduction of the mind in God's dimension. As a general rule you should repeat your Prayer for a minimum of 15 minutes. You should then fairly increase to a period of thirty minutes. You will need to measure your time: one way is with a clock, another way is to use a prayer rope. A prayer rope is also employed as an aid to concentration and to the establishment of a regular rhythm. After a maximum of thirty minutes, move on to pure mental repetition. Repeat the words in the center of your mind, behind your forehead. Repeat quietly, unhurriedly, thoughtfully avoiding any imagination. Using imagination may create new mental stuff, new distractions. [2] Sitting in seclusion, merging breath and Prayer into one another When you retire in your room, make a few prostrations (bows from the waist.) Twelve prostrations suffice in the beginning. That number can be constantly increased. The bows warm up the body and strengthen fervor in prayer. Then sit calmly and try to calm your breath, namely lengthen the rhythm of your breath. Breath in and breath out producing a sweet noise in the throat. [We kriyabans know very well this ''noise''] [3] Add the awareness of your heart center Hesychasts explain that when we try to collect ourselves in meditation, the center of our being is located within the region between the eyebrows. Few know that this place corresponds to an abstract thought of a pure intellectuality which is not adapt to all the phases of meditation. If the energy of our thought comes down to the level of the throat as it normally happens during the recite of the Prayer, it acquires an evocative power recharged with emotional values. The tendency is to become lost in associations. This is clearly explained in some hesychast text. Therefore you will find instructions how to guide the Prayer towards the heart. What happens when the thought starts to go down toward the heart? The attention reaches a complete cohesion; it is sustained by a higher intensity and nothing extraneous can disturb it. Hesychasts explain that finding "the place of the heart" means to establish one's internal life in a lasting Present where you don't pray anymore with the ''mind in the head'' but with ''the mind in the heart.'' Achieving this state is a very great experience! It means realizing that ''what we have lived till now is a nothing.'' Let us summarize in the following way their most important counsels: [3.1] Concentrate on the cardiac center. Inhale through the nose, thinking all the words of the Prayer; hold the breath for a few seconds and exhale out thinking
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them again. (If your Prayer is long, recite half during inhalation and half during exhalation.) During inhalation, feel the energy of the air blend with the words of Prayer and guide it to the place of the heart. Hold your breath for some seconds and then exhale feeling that the Prayer comes up with the breath and goes out through the nose. [Again I underline that I have found these counsels in books and writings about Hesychasm I am not creating this instruction using my Kriya knowledge.] [3.2] After having inhaled you can tilt the chin on the breast up to feel the tension of the muscles, hold back the breath for how much you are able, imprisoning your intelligence in the heart and repeat your prayer different times there. Then exhale, repeating it again while breath and Prayer rise to the nose. After some repetitions you will begin to feel a warmth sensation originating from the heart region. Going ahead further, you will meet a particular sensation of pain mysteriously blend with bliss. [Soon we are going to clarify this sensation.] [4] Synchronize the Prayer with the beating of the heart Visualize your heart and turn your eyes to it, as if you looked at it. Listen attentively with the mind its pulsations, one after the other. When you will be used to this, start then, always looking internally at the heart, to make each pulsation coincide with a word or with a syllable of the Prayer. This happens during inhalation, exhalation and pauses. This is the most ancient tradition of the practice of the Prayer of the heart. If you persevere in bringing ahead this practice, you will discover new aspects of it. Patience and commitment should be unshakeable. If this stage seems difficult to you, remember what St. Simeon the New Theologian said, "Sit in your cell, and the Prayer will teach you everything". [5] Concentrate on the navel in order to open the door of the heart Now forget the breath. Sit as much as possible with your head bowed and your eyes directed toward his abdomen. [We can observe that even if the person sits with straight spine, he acquires this position spontaneously when he comes near to the state of Samadhi] Empty your mind of every picture and image. Be tenacious in praying with the focus of concentration on the navel but try to enter it, as if the navel were only a ''door.'' In the beginning, you will find a joyless and dull obscurity but with persistence, a limitless happiness will be reached. You will sees the open space within the heart and yourself entirely luminous and full of discrimination. The consciousness contemplates the "Uncreated Light". The heart is filled with the most loving and subtle Bliss! In this state one becomes "entirely" luminous. The illumination comes from inside, proceeding from the open space within the heart.
Nota The above described stage of Prayer produces in the heart a warmth sensation of ''pain'' combined with ''bliss.'' This concept becomes more clear and less paradoxical if we read another description by difference source. The latter explains that the sensation of warmth, first mild, turns into a sensation of solidification of the heart that become as a 172

point surrounded by an endless pressure. From pressure comes the experience of pain. Some author gives another explanation: ''To pray with the heart, we suffer because we become one with other' s pain.'' This author reminds the Hesychasts recommendation: ''We must come out little by little from our own self and begin to love, to suffer for other people as well. We must love the other, must suffer for him, so that we can pray for him. Pain becomes a grace that passes through the body which becomes dead to the world and is crucified.'' There is still another explanation. Let us consider the knot of the heart. We know (this is what Kriya literature claims) that even when it seems cut, still the heart knot is not entirely cut. Still remains a natural reflex that prevents the attainment of the stadium of Samadhi (the ecstatic state where the body seems dead can manifest only when the heart stops beating). Pain happens because of this reflex: we perceive the Divine, the endless Light and we burn of love. But owing to this reflex, we don't succeed in becoming one with the Divine.

[6] Continuous Prayer Eventually, the action of Prayer extends to life: it goes on automatically in the mind, as a background sound, always present. The "inner dialog", which prevents meditation, is under control: one can live permanently in the dimension of Mental Silence which is greatly extolled by saints and sages of all ages. Hesychasts counsel, during any occupation, to care for this state. The first commandment is to preserve in yourself a prayerful spirit that is, to have God in your remembrance and exert yourself in every way to commit yourself to Him. But when this intention is sincerely printed in your mind and heart, then they counsel to ''arouse in your heart a feeling of heat.'' They explain that when you have succeeded in getting this condition, you must develop all your duties in such a way not to destroy it. You must live with it: as soon as it changes, something in your consciousness is creating disharmony. You must analyze yourself and find the cause. They add also: ''Learn to constantly fix your own attention on the region of the throat.'' They explain that during active life, the words of Prayer, although almost automatic gush out incessantly from there (while during immobile meditation they are felt in the heart.) A sort of mental light illuminates the internal being. Soul and body live in harmony and this is the base of the spiritual life. This harmony is not lost during sleep.
I sleep, but my heart waketh (Song of Solomon 5:2)

No wonder that those who experience in this state, try to live, as much as possible, in solitude. If this is not possible, they try to avoid useless conversations with people. There are moments during the day, when the breath stops and the awareness is filled only by God's presence.
"The first step is that of purest prayer, From this there comes warmth of heart, And then a strange, a holy energy, Then tears wrung from the heart, God-given. Then peace from thoughts of every kind. 173

From this arises purging of the intellect, And next the vision of heavenly mysteries. Unheard of Light is born from this ineffably, And thence, beyond all telling, the hearts illumination. Last comes a step that has no limit Though compassed in a single line Perfection that is endless " (Monk Theophanis, the Hesychast ascetic of the 8th century)

Objections based on patent nonsense Let us reply with dignity to foolishness said by those people who have never really practiced this path. A typical foolishness that we have heard is that that the Hindu practice of the Mantra cannot be lived inside the dimension of the Hesychasm; in other words it can never be defined Prayer of the heart. They say that there is an infinite distance separating the Christian Prayer of the Heart from the Hindu Japa (uninterrupted repetition of a Mantra during the day or during meditation). We are stunned by reading that ''Behind some names like Krishna, Rama, or Shiva there are demons lying in wait. Once they are invoked by the use of the Mantra, the door is open for the devil to begin his theatrical productions, using sounds, images, dreams, and the imagination in general in order to drag the practitioner deeper into deception.'' (!!!) In our humble opinion, when a person is seriously committed to the path of the Prayer of the heart, there is no time, no interest, no will to be concerned about what people pertaining to other religious traditions do. If they practice something similar to your Prayer, this fact should bring joy to you not harsh, terrible Judgment. Why talk about ecumenism if you show such despise for Hinduism and Yoga? Another nonsense is that using this method without guidance, is to court spiritual disaster and ruining our lungs. They assure that many who have tried to learn the procedure of the Prayer of the heart by themselves, have ruined their lungs and achieved nothing. This seems to me an exaggeration and fundamentally a lie. They go ahead explaining that the various phases of the procedure (gaze turned to the navel, attention to the breath and to the pulsation of the heart upon which to synchronize the Prayer) push one person in a world of dreams and illusion and, at times, ''in a constant state of lust.'' We cannot accept the claim that those who explore the way of the Contemplative Prayer without a precise community and liturgical context are prey of total illusion and instead of being in a relationship with God, they grow a subtle form of self-satisfaction, a form of spiritual narcissism. This accusation is akin to the ordinary accusation that Yoga is a process of self-deifying while the correct attitude should be the will to reunite with God but to remain a distinct person. How ignorant is such affirmation! They don't reckon with the fact that many mystics have expressed, often in poetic form, a completely different attitude, giving always the idea of total, irrevocable union with God. What they are claiming betrays a limited knowledge of oriental meditation and ignorance of
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christian literature, where christian saints expressed their vision in a way identical to the yogic way. Another ordinary accusation is that insistence on properly performed techniques of meditation and on correct procedures of Prayer as prerequisite for experiencing well defined mystical states, is in contrast to the teaching of Grace. Yes, we know that some yogis claim that the benefit accrued by repeating the Mantra is due to certain frequencies produced by its pronunciation, which cause spiritual vibrations that activate spiritual centers within man, but this is only a human, innocent tentative of fantasizing about the workings of our brain. In the western world, there are plenty of theories about brain waves and meditation... let the children play... We know that the fervor of our heart which alone can create a total, true and sincere surrender to the Divine cannot be brought on the table of a laboratory. We understand this. This is evident to mystics, yogis, Buddhists.... Let therefore overcome flimsy polemics. Each mystic begins his long path by making an effort, many try to learn conscientiously a procedure (the Russian pilgrim does exactly this) who are you to stigmatize this? If one begins in that way, great transformations many happen during the path, there comes surrender, there comes total trust in God .... then comes the Grace of God... why not, who is denying this?
Note A very interesting suggestion about how to move towards the Prayer of the heart is given in Appendix 5

B_Sufi Inspiration A soul stirring ardent feeling and sincerity is to be found in the literary material relating the experience of the Sufis, where a celebration of God and nature shines with a strength and amplitude beyond comparison. There you will find sincerity and a burning feeling that touches your soul. Reading some pages of the Sufi mystics means receiving intoxication and joy that are the best antidote to the some typical period of depression or aridity typical of many spiritually oriented people.
''I died as a mineral and became a plant; I died as plant and rose to animal; I died as animal and I was Man. Why should I fear? When was I less by dying? Yet once more I shall die as Man, to soar with angels blest; but even from angelhood I must pass on: all except God doth perish. When I have sacrificed my angelsoul, I shall become what no mind e'er conceived.'' (Rumi,Translated by A.J. Arberry)]

In Sufism (Islamic mysticism), the art of Contemplative Prayer is developed in an astonishing way. The Sufis passionately look for the possibility, in which they firmly believe, of a direct experience of God. Many practice a private and silent adoration. Others join together in an outward, group expression of their love for God.
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The word Dhikr is commonly translated as "remembrance". Essentially, the practice of Dhikr is a form of Prayer in which the Muslim express his remembrance of God. Through Dhikr the seed of remembrance is planted in the heart and nourished daily, until the tree of Dhikr becomes deeply rooted and bears its fruit. Most inspiring instruction is given to avoid distraction, in such a way that the heart is occupied with neither "family" nor "money". One continues until the heart is continually applied to the Dhikr. The Sufi teach that the purpose of Dhikr is to purify hearts and souls and being fortified by the Light of the Divine. When the heart is immersed and enraptured by the Truth, it turns to the highest ideal without being deflected by anything. How beautiful is to think, to feel that when we open our heart to Allah and utters words in His praise, Allah fills us with strength and inner peace. How great is the inspiration that we receive from images as this one: "When a servant of Allah utters the words ''La Illaha Illa Allah'' (There is none worthy if worship except Allah) sincerely, the doors of heaven open up for these words until they reach the Throne of Allah." Dhikr is, therefore, something of tremendous importance.
''When praying, the individual bows as a human person and gets up as God.'' (Al-Junayd )

They teach to begin the practice by uttering the Mantra aloud (Dhikr of the tongue), then a state of great absorption makes it impossible to go on in this way. At this point we start the mental practice. By persevering assiduously in this way, putting in our practice all the possible involvement, the syllables chanted mentally are effaced from our awareness and only the meaning of the Prayer remain. The mind is so calm that cannot think, while the deepest sentiments are awakened: a touch of divine recollection drives the mind crazy the most intoxicating of joys begins to expand within.
"Heavens and earth contain Me not, but the heart of My faithful servant containeth Me." (Prophet Muhammad conveying the words of God: Hadith Kudsi) "Know that there is a physical Heart in each body. There is a spiritual Heart in each Heart. There is a Secret in each spiritual Heart. There is a Hidden in each Secret, and there is a Most Hidden in each Hidden. I am in that Most Hidden." (The Secret of Islam 274, by Henry Bayman)

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I think if one wants to follow the Sufi path and uses the Kriya techniques, one will encounter no difficulties whatsoever. Of course, one should be endowed with a strong self-teaching spirit. There is no doubt that Thokar has a great affinity with a particular Sufi way of practicing their "Dhikr". I am referring to those procedures in which the chanting of the L Ilha Ill Allh is accompanied by the movements of the head. Its interesting that Lahiri Mahasaya gave the Islamic mantra L Ilha Ill Allh to his Muslim disciples to be practiced during Thokar. We don't have the exact details of that procedure but it seems reasonable that the head was lifted (with or without the help of the breath) from under the navel up to the brain; after reaching the brain, it moved from the brain to the one shoulder, then to the other shoulder and then it hit the heart. Some Sufi order explain that he who wants to guide his Prayer into his heart, imposes a circular movement to his head and then lowers it on his breast or on his navel. A modern Sufi confraternity practices in the following way: "La" is placed in the head, "ilaha" (with head bending to the right) in the right upper part of the chest, "illaal" (with head bending to the left) in the left upper part of the chest, and "lah" (with head bending down) in the heart; then again "La" in the head, while raising it.... As the number of repetitions of the technique increases in intensity, a deep intoxication is felt in the heart. One may abide by the numbers given in Kriya schools or can go beyond them in a completely different dimension. I know that the Sufis reach an amount of repetitions that is inconceivable for a kriyaban. C_Inspiration from the works of Teresa of Avila In the writings of Saint Teresa of vila we see clearly that perfection in the spiritual life can be reached only by expanding the limit in the practice of Contemplative Prayer (she used the term: ''Internal Oration.'') 3 According to S.Teresa [Giovanni of the Cross was of the same idea] Prayer is everything. There is no other exercise upon which she insists so much in all of her writings and to which she grants such importance than Prayer. In her opinion, the soul that doesn't create the habit of Prayer is lost: it won't reach the mystical goal. She described nine levels of Prayer not nine different techniques of praying but nine stages that one experiences while continuing to repeat the chosen Prayer. Most Catholics are not informed about these levels. This teaching completes in a useful way that of the Hesychasm. Here we find a super precise analysis of the various degrees of Contemplative Prayer. The stages happen with spontaneous naturalness. The teaching of Therese flows from her own experience and not from the books she consulted. This is her scheme
3

Saint Teresa of vila, also called Saint Teresa of Jesus, (March 28, 1515 October 4, 1582) was a prominent Spanish mystic, Roman Catholic saint, Carmelite nun, and writer of the Counter Reformation, and theologian of contemplative life through Contemplative Prayer. She was a reformer of the Carmelite Order.

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1 Vocal Prayer 2 Discursive Meditation 3 Affective Mental Prayer 4 Acquired Recollection 5 Infused Recollection 6 Prayer of Quiet 7 Prayer of Simple Union 8 Prayer of Ecstatic Union 9 Prayer of Transforming Union 1 Vocal Prayer Teresa recommends that beginners should first use vocal Prayer. You choose the formula that mostly excites fervor and devotion. In this way you can hope that attention follows what you are saying and to Whom you are addressing. Vocal Prayer must last the time necessary to excite devotion, no more. It is the door to enter the internal castle. "We need no wings to go in search of Him, but have only to find a place where we can be alone and look upon Him present within us" (St. Teresa) 2 Discursive Meditation St. Teresa talks about ''reasoned application of the mind to a supernatural truth to have a deep conviction of it and therefore to love it and to practice it with the help of the Grace.'' This doesn't seem a stage of Prayer but it represents a universal human instinct and necessity. Therefore we appreciate St. Teresa's deep understanding of the human psyche. Teresa explains that at this moment (after the preliminary phase of Prayer, after your striving against distractions) you will have a poignant vision of what you can do directly after your Prayer: something that is spiritually uplifting, something that translates into practical life the deepest meaning of your Prayer. Teresa knows that this process of reasoning mixed with strong power of implementation will stop the Prayer for some minutes. But she knows that it is compelling and has to be accepted, without resisting until the heart finds peace. Then you can resume your sweet praying. 3 Affective Mental Prayer Now we enter what is called a ''sleep of the faculties''; it is not ''trance'' nor it is ''union.'' The heart prevails: consolations and sensitive softness are gotten. 4 Acquired Recollection In this stage you feel the presence of God. ''Acquired'' means acquired with your efforts. Prayer goes on and you are absorbed in a loving awareness. your attitude is going to become more and more passive. The soul is, as it were, utterly fainting away in a kind of trance. Breathing, and all the bodily strength seems to fail, so that it cannot even move the hands without great pain; the eyes close involuntarily, and if they are open, they are as if they saw nothing; nor is reading possible the very letters seem strange, and cannot be distinguished. The ear
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hears; but what is heard is not understood. It is useless to try to speak, because it is not possible to conceive a word; nor, if it were conceived, is there strength sufficient to utter it; for all bodily strength vanishes, and that of the soul increases.
Nota Let me add a remark. When a kriyaban experiences this stage, he would like to write down something as to fix the way to achieve again that state, to have it again and again in the following seances of Prayer. He his sure he knows a secret, but when he opens his eyes and tries to write, the magic of those moments disappears and he is not able to remember what he had exactly done to reach that state. It is important to understand that this state happens when many conditions are respected optimal condition of our body, pacification of our emotions, deep silence in our thinking process... It is for this reason that it is useless to seek a precise recipe to reproduce it.

5 Infused Recollection This state is a logic deepening of the previous state and is the first degree of mystical contemplation. Teresa calls it ''Infused Recollection'' because it comes from Grace. She describes it as a glorious delirium, a celestial folly, a state of unspeakable delights. It is an inebriation of love in which the soul doesn't know what to do, what to speak or to keep silent, whether to cry or to laugh. The soul is conscious of a deep satisfaction. The soul feels invaded by something that has the taste of eternal life. You feel to come into contact with an Endless Goodness. Intimately you know that you are in communication with God. This state produces a partial transformation of your way of living. However it needs to be remembered that this state embodies only the beginning of true mystical experience. There is nothing on the earth worthy of your desire or attention.
Note This is the last state in which you can have a physical movement. It happens that the movements that you are induced to do have the character of dance see the Dervish experience.

6 Prayer of Quiet & 7 Prayer of Simple Union The body becomes insensitive. The will is totally captivated by Divine Love. The other faculties, such as memory, reason, and imagination, are progressively captivated and occupied with God. Both the intellect and the will are absorbed in God. Distractions are not possible. The external bodily senses are made imprisoned.
Note In Kriya, we would approximately talk of the first stage of Samadhi. There comes the listening to internal astral sounds, sound of Om and Divine Light also. You are amazed, absorbed, sunk and like destroyed before so much Beauty.

8 Prayer of Ecstatic Union The description that I am going to give of the state of Ecstatic Union using the
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words of Teresa is very strange. But remember that what I'm going to report is not an exaggeration: Teresa couldn't have found better words. Let us then explain that the soul is wounded with love for the Divine. Body and Spirit are in the throes of a sweet, happy pain, alternating between a fearful fiery glow, a complete impotence and unconsciousness, and a feeling of suffocation, intermixed sometimes by such an ecstatic flight that the body is literally lifted into space. From this the subject awakens in tears. The way with which God hurts the soul is inexpressible. The torment is so alive that the soul goes out of itself, although at the same time so sweet that you can not compare it with any pleasure of the earth. Teresa further explains that there are moments in which you can feel like an arrow that penetrates your heart. It has such an alive pain to lament, but at the same time so delicious to never want it ends. 9 Prayer of Transforming Union Also called the "mystical marriage", it is the highest state of Prayer that can be achieved in this life. It represents the most intimate union of the soul with God: the soul becomes Divine and is no more subject to ecstasy: the contact with God happens without the body being ''dead.'' Now the journey of the soul ends. What one time had the character of supplication or of a sweet conversation with our personal idea of God; what then changed into a hard unemotional work, now has lead you to the ultimate and crowning experience of the encounter with God. D_ Inspiration from those mystics who think the Prayer in their body A not widely known fact is that there are mystics who "think" their Prayers in their body. This tendency in not an oddity. This "downward" contra position to what we have seen till now the majestic "upward" direction of the traditional mystical path represents indeed the last phase of the process of unfastening the knot of Muladhara. A small collection of written material about this practice has been published almost exclusively by specialized publishers in the esoteric field. These books can be found by rummaging among occult and magic texts. Kerning, Kolb, Lasario, Weinfurter, Peryt Shou, Spiesberger are just a few of the authors. Even though these mystics were born within Christianity and felt on the average in sync with its doctrines, they have been confined to a corner as if they were exponents of esoteric thought, or magicians whose aspirations were to develop secret powers. Any reader who has the patience to research this material and skim through pages and pages of trivial theories and practices whose only goal is to confuse and mislead, will find paragraphs of inimitable charm. Their Prayers are very short, reduced sometimes to a single vowel or syllable. The main technique is to choose a vowel and begin repeating and vibrating it in one's feet and gradually bringing it up to different parts of the
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body. The same process is repeated with another vowel and so on. Of course, we can use our chosen Mantra. The essence of their teaching is that any sound vibration, if repeated with an unfaltering concentration in the body, can reach its cells "the whole body will be re-activated with new life and be reborn". Among those who described this practice, I cannot avoid quoting Mre (Mirra Alfassa), disciple and spiritual successor of Sri Aurobindo. I wrote some introductory lines about her unique spiritual path in the first part of the book (see chapter 3). Her Agenda is a must read. Many experiences we find in it, bring us back to the practice of the Mantra thought in the body. The Agenda is an amazing "log" of Mirra's attempt to descend into her body to contact the "Consciousness of the Cells", crossing various layers of consciousness. It is interesting to note the invaluable help she found in the practice of the Mantra. (Her Mantra was the splendid Prayer: "Om Namo Bhagavateh.") This tool let her cross not only the different layers of the mind, but emotions and physical sensations also. Of great inspiration is to let be touched by the beauty of her recounts to Satprem. She dared to challenge Sri Aurobindo's authority. She said to Satprem: "Sri Aurobindo gave no Mantra; he said that one should be able to do all the work without having to resort to external means. Had he reached the point where we are now, he would have seen that the purely psychological method is inadequate and that a Japa is necessary, because only Japa has a direct action on the body. So I had to find the method all alone, to find my Mantra by myself. But now that things are ready, I have done 10 years of work in a few months." Walking back and forth in her room, unremittingly concentrated on her body, she repeated her Mantra for hours with endless devotion and total ''surrender''. Each syllable was recharged with her laser-like will and aspiration. The luminous vibration of the Prayer easily made its way through her body and reach an unexplored territory: "... perfect, eternal, outside time, outside space, outside movement ... beyond everything, in ... I don't know, in an ecstasy, a beatitude, something ineffable." The experience she describes is like a breathing of the whole body that bypasses the lungs. That sublime state was the very "consciousness of the body," implying that the cells had their own consciousness. The cells, according to her, act as doors: opening on a totally new dimension of the consciousness the only one free from the labyrinths of the mind. But to reach this plane, she had also to cross a negative layer which, according to her explanation, was the base of any disease and, apparently, of any casual incident, the origin of every feeling of desperation, deposited therein over thousands of years. Once experienced this, she discovered that when she sat for meditation, as soon as she began the repetition of the Mantra, there was an immediate response in the cells of her body: they all started vibrating as "seized with an intensity of aspiration" and that vibration went on expanding. It was like merging the totality of her being in the vaster manifestation of the Divine inside matter. In many passages of Mother's Agenda, Satprem and Mre discuss how the Mantra calms the persons in surrounding areas by creating an atmosphere of
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such an intensity that disharmonies cease to exist. Furthermore: "Mantra has a great action: it can prevent an accident. It simply springs forth in a flash, all of a sudden" but "It has to spring up without thinking, without calling: it should issue forth from the being spontaneously, like a reflex, exactly like a reflex." The Mantra is also the sweetest of all the things: "On the days when I have no special preoccupations or difficulties (days I could call normal, when I am normal), everything I do, all the movements of this body, all, all the words I utter, all the gestures I make, are accompanied and upheld by or lined, as it were, with this mantra: OM NAMO BHAGAVATEH ... OM NAMO BHAGAVATEH ... all, all the time, all the time, all the time." Mre was able to notice the difference between those who have a Mantra and those who don't. "With those who have no Mantra, even if they have a strong habit of meditation or concentration, something around them remains hazy and vague, whereas Japa imparts to those who practice it with a kind of precision, a kind of solidity: an armature. They become galvanized, as it were". Now, if we try to apply such procedure just for the pleasure of making an experiment, we shall have an immediate effect upon our mood. To say it shortly, even one rainy day of November will seem to evoke the mood of the clearest days in Spring. Not only that: in the following days we shall experience something strange. The image of an anthill that's been disturbed comes to mind: scores of ants immediately appear to begin repairing it. Similarly our environment appears as more agitated, at times frenetically active and partly aggressive toward us. It is as if everything (especially in the field of human relationships) is conspiring to reveal "our sins." Surprised, we observe that many long lost acquaintances appear and call on us with demanding challenges that require radical changes of attitude on our part. We feel the unavoidable duty of facing intricate, unsolved issues that in the past we smartly succeeded in avoiding. Being utterly sincere with ourselves is unavoidable. But if we try to apply such procedure with serious commitment, we shall be stunned by a very peculiar effect, like "not having a skin anymore". What does it mean? We have the impression of having touched and disturbed the surrounding environment; we feel we are perceiving not only through our awareness but, in a strange way, also through our body what is passing in another person's consciousness. This will not be lived as a telepathic phenomenon but as a kind of deception: we shall actually experience a mood which is not our own, which has no reason to exist, but we shall live it as it would sprang up from the intimate part of ourselves. The firs reaction is to vainly try to explain it, to find grounds for it. When it vanishes, only then we shall realize that it came from the external ambient. The reader might be disappointed by the fact that what I am writing evokes the most ardit New Age manias. It is only after listening to similar effects by other researchers and on account of my commitment to total sincerity, that I have made up my mind to write about this particular experience. Let me quote a recurrent example. It happens that all of a sudden, a deep
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depression takes hold of our mood (let us suppose we had been never subject to depression), lasts several hours and then disappears; it is not a simple dissonance, a disharmony, but an agonizing pain in a moment in which there is no justification for it. Unfailingly we realize that a significant circumstance has happened: we have been introduced to a new acquaintance, we had shaken hands and talked with a sincere involvement. It is well known how good our mind is when it comes to clutching at straws; but when a similar episode is observed with due detachment and, as the days and the months go by, it repeats with mathematical precision, then the evidence of a phenomenon of tuning into another person's consciousness, cannot be denied. What one is and what others are, mixes. It goes without saying that this phenomenon disappears as soon as we cease trying to ''inject'' a Mantra in our body. 4 How many times I wondered: how is it possible that, through guiding breath and awareness into the cells of our body, we obtain such an important result, which has so tangible effects on the material, emotive and psychological planes? To affirm that Japa in the body leads a person to perceive reality in a different way is perfectly acceptable, but to assume that such a practice makes things happen that would not otherwise happen (or that would have happened anyway, but in a different way) is quite another thing. This hypothesis has all the appearance of a figment of our imagination. The principle of cause-effect implies that the world ignores what happens inside our consciousness. How is it possible to conceive that when we bring the conscience in the cells of our body has an effect on the surrounding world? Even after months, you cannot know whether this is simply an impression or real. Up to now, this phenomenon has not been completely described in mystical literature. About the quoted esoteric source, it remains till now undeservedly almost unknown. In order to try to explain it, it is necessary to make two important premises: the first one concerns the knot of the Muladhara, the second concerns the concept of Collective Unconscious and the Principle of Synchronicity described by C.G. Jung. [I] Unfastening the knot of Muladhara constitutes the last phase of the spiritual path. As we have already discussed, some Higher Kriyas are utilized for that. Now, a very attractive theory explains that the Muladhara knot exists not only in the coccyx region blocking the opening of Sushumna but extends to each cell of our body (skin, feet and legs in particular) as well. This secondary aspect of the Muladhara knot hides a door opening upon the psychological dimension which ties all human beings together: the vast ocean of the Collective Unconscious. The cells of our body contain the deepest layer of our mind, which is as vast as humanity itself. Therefore, a complete action concerning Muladhara implies guiding awareness into your body, usually assisted by Japa. This is exactly what ''our'' mystics have done. Their strange action of vibrating a Prayer in the body, not
4

In chapter 12 we are going to take back this theme introducing the so-called '' Kriya of the cells '' that implies to utilize the breathing process in our effort of reaching the cells of our body.

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only in the so called ''spiritual places'' like the spine, or the frontal part of the Chakras (navel, central part of the chest, Adam's apple, the point between the eyebrows or the fontanelle) but in the feet and legs also, succeeds in breaking the last barrier of the mind. [II] The Collective Unconscious is not a poetic concept but a real widening of the sphere of our awareness. Jung introduced a terminology which permits us to probe an aspect of the mystical path which would otherwise risk being totally extraneous, not only to our capability of expression but also to our comprehension. I believe that Jung's discoveries are precious for the understanding of the mystic path perhaps more than many other concepts formulated during the 20th century. Jung discovered that human psyche is made up of layers or strata, part of it shared by humanity and called Collective Unconscious. Even though his statements never lacked the necessary prudence, the scientific community never forgave him for dealing with matters that were not considered a part of Psychiatry such as Alchemy (deemed an absurdity), the realm of myths (considered the result of a senseless imagination) and, more than any other thing, the great value he attributed to the religious dimension; which he considered something universal and fundamentally sane, instead of a pathology. Nowadays, the enthusiasm for his writings remains, especially among those who study topics of a spiritual and esoteric nature. The contents of the Collective Unconscious have never been in our consciousness, and when an infinitesimal part of them bursts forth in our psyche, we are momentarily dismayed. Since we have hinted at particular facts that in their manifestation seem to ignore the principle of cause-effect, it is important to remember that Jung put a rational basis for the study of this subject in his Synchronicity: An Acausal Connecting Principle. To explain with simple terms what this is all about, we say that, in analogy to the causality that acts in direction of progression of time and puts in connection two phenomena that happen in the same space in different times, now we hypothesize the existence of a principle is that puts in connection two phenomena that happen at the same time but in different spaces. The point is that they have a meaning, a sense that ties them together and it is this very meaning that arouses deep emotion in a certain observer. Now, if two events happen simultaneously but in different spaces, it is clear that causality (one has caused the other or vice versa) is impossible. There would be nothing strange in them, but the emotion that they produce in the observer which reads a meaning, remarks a very pregnant analogy and is keen to consider them as a ''meaningful coincidence'', something that the universe wants to communicate to him. The observer is intimately touched by what is perceived as the mystery of life. An example will help to understand better. A youth moves a plant in a vase, this falls, breaks into peaces and the young man looks at the wounded plant. He thinks with intensity at the moment when his girl friend has given it to him as a present. There is emotion, pain in him, the event is feared as an omen. At the
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same time his girl friend (this will obviously come to be know subsequently) is writing him a letter to leave him and therefore to break their relationship. Here the characteristics of the Jungian Synchronicity are seen. The two events happens simultaneously and are connected for what concerns the meaning (a vase breaks and a relationship is broken) but one is not the cause of the other. When the person will later discover the contemporaneity of the two events will be stunned and have material to think over for years. Let us emphasize that this is not telepathy or clairvoyance; in telepathy a cause could be hypothesized, namely the existence of cerebral waves transmitted from one person to another. Here no cause whatsoever exists. Jung explains that in this situation we have only one event in a multi dimensional reality, the two events are only how one event, seen from two different points of view. 5 Well, the last phase of the spiritual path, of every spiritual path, consists in dealing with the Collective unconscious and with the continuous happening of Meaningful Coincidences. This means to cross the protective hull of which the nature has endowed us and emerge in a swamp which must be crosses sooner the possible. Keeping on our effort with untamed serenity, we will see the various layers of obscurity melt and we will meet "the abysses of truth and the oceans of smile that are behind the august picks of truth" (Sri Aurobindo). Pure love for humanity is born. And this put us in touch with the Divine immanent in matter, a reality beyond every expectation, every dream. Lahiri Mahasaya said: '' The whole universe is in the body; the whole universe is the final Self.'' Now we can understand what he meant! There is a wonderful side in this process: all of our psychological problems, especially those connected with negative moods tied with intricate and thwarted plans for the future, appear as a nightmare we have dissolved forever, an illusion out of which we have emerged definitively. The life, that, up until that point had been full of asperities, seems to stretch out evenly toward the future. The beauty of living, like wine from a full cup, seems to overflow from every atom and fills the heart. The difficult side is that joining our consciousness with someone else's means involving ourselves with their problems. A lasting transformation in another's state of consciousness happens only when the opacity in them is purged bit by bit. This cannot be obtained by any other way other than sharing part of
5

In the esoteric literature we find the concept of Siddhis (powers). We are very perplex about it. Those who write books on Yoga are not able to resist the temptation of copying some lines from Patanjali's Yoga Sutras. It's typical to find the ridiculous warning of the danger coming from the abuse of the Siddhis. Quoting Patanjali (IV:1), they recount that Siddhis are the spiritual powers (psychic abilities) that may occur through rigorous austerities; they explain that they vary from relatively simple forms of clairvoyance, telepathy, to being able to levitate, to be present at various places at once, to become as small as an atom, to materialize objects and more. They recommend to their readers not to ever indulge in these powers since "they are a great hindrance to spiritual progress". Indulge: what a beautiful word! If you did see someone practicing Pranayama and indulging in a little bilocation for fun, would you tell?! Perhaps they don't think enough about what they are writing because they let themselves be seduced by the dream of possessing those powers .... perhaps they already visualize all the fuss which will come out: interviews, taking part in talk shows etc. However, here, I repeat with emphasis, we are discussing quite another phenomenon!

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their suffering, a feat which might imply a momentary loss of our spiritual realization. A terrible and cruel test, that only true love can justify, implies a momentary loss of our own spiritual realization. Such test must be overcome. At the end, there is something infinitely beautiful that absorbs you in a blue-colored profundity where the pure skies are perceived as only in our infancy they appeared.
Now the wasteland, now the silence; A blank dark wall, and behind it heaven. (Sri Aurobindo, from: ''Journey's End'')

E_ Other sources of inspiration? Tibetan Buddhism insists so much on the value of Mantra that I couldn't avoid quoting this source of inspiration. Their teaching is repeating Om Mani Padme Hum (''Hail the jewel in the lotus'') again and again until the chaos of your thoughts quiets. We rarely come across deeper remarks, but you can find them if you keep on seeking. For example, among a great deal of empty chatter, I found an excellent teaching. Let me summarize it: by repeating the Mantra, the pulse of your heart becomes clearly evident and your attention turns to the easy movement of breath through your nostrils in and out. Youre no longer lost in thought. Youre not spaced out. Youre in the state of meditation. The layers that are covering up your true being, reveal your true nature which is love and compassion. If Tibetan Buddhists would stop here, all would be perfect. Unfortunately they try a childish demonstration that all the teachings of the Buddha are contained in the Mantra Om Mani Padme Hum. You find also clear exaggerations like the story that if any animal or insect should hear this Mantra before dying, it would be reborn to the pure land of Amitabha..... Another story is that by reciting the Mantra with mindfulness and a proper understanding, all sufferings will dissolve and up to seven generations of that persons descendents wont get reborn in the lower realms.... or that viewing the written form of the Mantra is said to have the same effect that reciting it....... or that spinning the written form of the Mantra around a wheel is also believed to give the same benefit as reciting the Mantra.... These stories disturb very much but we are used to that. However, let us come to the point: in the next chapter we will further develop the theme of Prayer (Japa) from a practical point of view. We will see how the Prayer turns on the sacred fire of an unbelievable enthusiasm which can bring our path to perfection. We will see how this perfection is not very much distant from us and is not difficult to reach the state of breathlessness. Such state doesn't represent the final achievement but it gives us the means for a total renewal of our own life from which to draw that necessary push to aim to the apex of the spiritual path. In that dimension it is possible to face the mystical path as the saints have faced it.
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CHAPTER 11 HOW TO ACHIEVE THE BREATHLESS STATE

Often I have thought over Lahiri Mahasaya's motto "Banat, Banat, ban jay!" (doing and doing, one day it is done!) At first this sentence gave me the idea of one who, without ever losing heart, goes all out to reach the peak of a high mountain. The peak to seize hold after a life long effort was for me that particular state of consciousness of which I had read, called ''Self- Realization''. Subsequently, I changed my perspective on the meaning of the work, of the intensive effort required to follow a spiritual path. I understood that the best way of engaging in something of permanent value consisted rather in removing all obstacles created by the mind; when this had been done, so I thought, the spiritual dimension would manifest naturally, without further effort on my behalf. All I have experienced confirmed me in my idea. The necessary action to start the cleaning process consisted in creating the state of mental Silence and holding onto it during the activities of daily living. I achieved the state of mental Silence through Japa. Almost at the same time, the state of breathlessness spilled an unparalleled experience of divine bliss into my being. From that moment, Japa became an essential tool to prepare my mind for meditation. In Chapter 7, before introducing the techniques of the Third and Fourth Omkar Kriya we've shortly touched upon the theme of how to achieve the breathlessness state. We have seen that the most auspicious moment to experience this state is the practice of mental Pranayama at the end of the Kriya routine. Breathlessness does not simply mean that the breath becomes more and more quiet or that the breath is held after a long hyperventilation like divers do. In this state the breath is entirely non-existent. In this book we have often hinted that kriyabans should be encouraged to build a solid base of mental Silence by using the instrument of Japa. This is the best work to be done in order to let the breathless state manifest spontaneously when the body is ready. Let us, therefore, devise a good plan to start the practice of Japa. 1. The choice of a Mantra Choose a Mantra (Prayer) that appeals to you. Don't feel obliged to use Lahiri Mahasaya's favored Vasudeva Mantra ("Om Namo Bhagavate Vasudevaya".) You can choose one from your favorite set of prayers, one that has (by adding, if necessary, Om or Amen at the beginning or at the end) twelve syllables. Twelve is a perfect number because you can utilize it during Kriya, placing each of its syllables in a different Chakra. Beautiful twelve syllables Mantra can be taken out of Bhajans or poems. As an example, from the well-known Adi Shankara's chant you can select the beautiful verse: Chi-da-nan-da-ru-pah-shi-vo-ham-shivo-ham (That Form which is pure consciousness and bliss, I am that supreme Being, I am that supreme Being!) One thing should be stated objectively: YOUR Mantra should express or evoke exactly what YOU want to achieve. For
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example, the attitude of surrender is expressed by Mantras beginning with Om Namo ... other Mantras might express the absolute non-dual realization, and so on. Sometimes, the meaning is not as important as having in ones heart the example of a dear saint who used it. But this is effective only if you really love that saint. In literature you will see how very beautiful Mantras have been built. Here you have the Krishna Mantra: Om Klim Krishnaya Govindaya Gopi-jana Vallabhaya Swaha. Here you have the Durga (Divine Mother) Mantra: Om Hrim Dhum Durgaye Namaha.... Some hesychasts use "Kyrie Eleison". Eleison can be translated as: "be your embrace upon me, turn yourself to me.'' You can appreciate how the sound Eleison seems to melt with the sound of the Om. What is important to understand is that the chosen Prayer should be able to stimulate your devotion, to unify all your being around the practice. I hope you are not so naive to believe that a Mantra works only if it is received from your Guru. Certainly if you want to lighten your portfolio then race to a teacher and buy your personal Mantra. Naturally in certain occasions having a teacher is justified. When an experienced person helps you to choose a Mantra and uses everything in his power of persuasion to convince you to apply it continually, this persons does you the greatest of all the favors and is correct to compensate him; but that's all! For example an expert who is familiar and has experience with Hatha Yoga and with Bija Mantras, can forge for you a wonderful Mantra. To a preexistent Mantra, after the initial Om, your teacher can add some "Bija" (seed) Mantras like: Aim, Dm, Gam, Glamu, Glom, Haum, Hoom, Hreem, Hrom, Kleem, Kreem, Shreem, Streem, Vang, These sounds were chosen by ancient yogis, who felt their beauty and liked their vibration. They were not given by a divinity, they are a human discovery. After having chosen your Mantra, use it for a few weeks to find out whether your mind accepts it or not. It often happens that a person chooses a Mantra, begins to utilize it with enthusiasm and then, after a few minutes, realizes to be reciting another one. This is a hint that very probably the right Mantra has not been found. To experience this first hand is what counts, it is the only reasonable think to do. Be sensitive and careful to the vibration that it arouses in your body and in your heart. Some make an unfortunate choice, through which they seem to punish themselves. They affirm their limits and unworthiness. After a short time, their practice falls apart; sometimes they find themselves repeating it once or twice during the day, like a sigh of dejection. This has nothing to do with what we are describing here. Your chosen Mantra should have both a strong and a soft tone. It is important to relish it. "Strong tone" means that it is incompatible with an attitude of resigned complaint, rather it implies the happiness that you are attracting through the very repetition of its syllables.

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2. How to utilize your Mantra When you have found your Mantra, resolve to complete daily at least one Mala (a rosary of 108 beads) of it aloud. Pronounce its syllables with serene attitude. Learn to resonate it in your head. Feel its vibration extending to all the parts of your body. 6 When you have completed the 108 repetitions, let it go ahead automatically in the background of your mind. If possible, take back the vocal practice of Japa in the next hours. Forget the words but feel the protective shell of tangible peace surrounding you. I am not recommending to adopt a particular visualization but to increase the capacity of perceiving what is around you. For sure, it requires additional time, time free from work and from social contacts. Many have plenty of opportunities to get it quite a lot but apparently do their utmost to fill their life with nonsense. Wise are those who are able to clear their life of unnecessary necessities and, having learned Japa, have the resolute will to be loyal to it, eventually emerging in the dimension of Mental Silence. 3. How to plan a Kriya routine Having practiced Japa seriously all day long (both aloud and mentally, therefore NOT ONLY MENTALLY), practice in the evening the following routine: Preliminary part: Maha Mudra Navi Kriya Talabya Kriya Om Japa (6 repetitions) 1. Kriya Pranayama or First Omkar Kriya (24-36 repetitions) 2. Thokar (Second Omkar Kriya: 12-24 repetitions) 3. First Omkar Kriya (6-24 repetitions) 4. Mental Pranayama (1-3 repetitions) 4 alternative. Pranayama with short breath and micro Thokar THIS IS ENOUGH TO ACHIEVE THE BREATHLESS STATE Let us discuss each of these points: 1. Kriya Pranayama or First Omkar Kriya (24-36 repetitions) After practicing the premixes and having found a comfortable position, you discover that the same Mantra utilized during the day is going on by itself in your consciousness. You sit with your back upright, the eyes are closed and you feel that your body is a unique solid vibration. Body and mind reach almost automatically the immobility at pranic level. No other preliminary practice can give you the fullness and the peace of that silence obtained through the action of Japa during the day. There exists no other method of concentration which would succeed in calming that ''background noise'' that is the dominant soundtrack of human mind.
6

A teacher was adamant about the fact that a Mantra should be pronounced only mentally. I tried to follow his counsel and it didn't work. After various months I was fed up with my useless attempt: I dared to chant it vocally on my Mala. Before completing my 108 repetitions, a spring of happiness and mirth gushed from my heart.

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Begin the practice of Kriya Pranayama. The idea of taking a long breath and thinking your Prayer during the inhalation and repeating it (or completing it) during exhalation comes naturally! Discover that your routine can be lived in a very simple and natural way, utilizing the same Mantra-Prayer chanted during the day. Many kriyabans do not ''dare'' to adapt their personal Prayer to Kriya Pranayama. It is as if they were afraid to ruin it, to show disrespect for Lahiri Mahasaya. Yet, if with a Prayer that arouses your deepest emotions you can create a more ardent Kriya Pranayama, why do not try it? What during the day was a formula affirming your surrender to the Divine, it will now become a tool that will guide you within, towards the ecstatic stages described by S. Teresa of Avila. Feel the pranic current touching all the cells of the spine, up and down. Your attention is focused on one action only: merging the inner chanting of the Prayer with a slow, even-paced breath. This is now your Kriya Pranayama. What you are experiencing is similar to the procedure of First Omkar Kriya only it is more simple! You have not that particular attention on the throat sounds better said: you have it but it is secondary. Bring ahead this easy experience for 24-36 breaths. Do not entertain any hurry. At a certain point you might discover that you are not breathing. If this happens, don't abandon the mental repetition of the Prayer; intensify the power of touching through it the spinal substance, go ahead with the action of moving it up and down. If this doesn't disturb, you can then repeat your Prayer in each Chakra and make the breathless state more stable. If this happens, you won't need any other practice and your Kriya routine ends here! 2. Thokar (Second Omkar Kriya: 12-24 repetitions) But events don't always go so well. Sometimes it is necessary to add at least 1224 Second Omkar Kriya repetitions. It is true that Lahiri said: "In First Kriya you can find everything" but you must accept the situation you are in. Most part of kriyabans need Thokar. It helps to calm, appease the heart ganglion which regulate the heart pulse. It was conceived to establish a particular calmness (tranquility) in the heart region. Actually, Lahiri Mahasaya says that: "Thokar opens the doors of the inner temple" and explains that when the cardiac plexus is struck by its strong action, the Prana that is linked to the breath is directed inward: this results in a spontaneous state of profound and prolonged absorption. Sorry about the repetition: instead of using the Mantra Om Namo Bhagavate.... you can adapt to the procedure of Thokar the Prayer that you have repeated during the day. 3. First Omkar Kriya (6-24 repetitions) A few rounds of the First Omkar Kriya are not optional but necessary to reestablish the total calmness in the body after the physical movements of Thokar.

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4. Mental Pranayama (1-3 repetitions) It is good to read again the explanation of Mental Pranayama given in chapter 6. Many kriyabans have not understood it. This sweet experience can be the decisive turning point where you calm down your breathing dramatically. You have to move your awareness up and down the spine pausing in each Chakra for 10-20 seconds. Start with the first Chakra at the base of the spine, then move to the second, third and so on. After ascending to the Bindu, begin the descent, pausing in medulla, fifth Chakra, fourth Chakra and so on. The instructions given in chapter 6 explain that, if this is agreeable, Om may be mentally chanted in each Chakra. What happens in each Chakra? The practice of Japa (Prayer) during the day has given you the power of touching the substance of which a Chakra is composed. This means directing your Prayer, which does not consist now of just mental words but of static Prana towards the nucleus of that Chakra, creating an internal ''movement'' around the nucleus. (Usually this movement is counterclockwise.) Therefore you needn't mentally repeat the Prayer, it is enough to utilize the internal power that you have gradually built. We have then explained that: ''Besides the melting sensation, one may also perceive the subtle radiation of each Chakra in the body. This is a matter of pure awareness; a natural feeling leading to the realization that the Chakras are sustaining each part of the body's vitality.'' Well then, keeping on touching with the Mantra (Prayer) or with the pure awareness the nucleus of each Chakra, you will perceive a fresh energy that sustains the body from the inside. This happens when the emotional mind is calm, silent. Don't even dream about holding your breath! Some yogis, and even some kriyabans, believe that the breathless state is gotten by learning to hold the breath for longer periods of time. There is nothing more wrong! After some rounds (often after the first round) of mental Pranayama while your consciousness settles in a vast space extending behind and over the occipital region you have the perception of having calmed down the inner movements of the body, even at a molecular level. Calm yourself even further. Forget time. Suddenly you have the impression of crossing a screen, emerging in another dimension. You are enraptured by the thrill of an unequaled Freedom. It is a fantastic state! The cells of your body are internally recharged by a mysterious source that you perceive as ''cold liquid light.'' There is not the least quiver of surprise or the thought: "Now I have it finally!" The restless mind is dissolved. You are perfectly aware, but in a calm and detached way. You are projected out of time, you are above life. When this happens, a great event happened: this is the true initiation into Kriya Yoga whose ceremonies are just a symbol. A tranquil joy, vast as the sky, confirms that this is the key experience of your life.

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Kriya is based on the breath. Now, to see it magically annulled implies a great personal satisfaction and also a lesson that nothing else could give. 4 alternative. Pranayama with short breath and micro Thokar Before persuading yourself that you are not ready for achieving the breathless state, meekly test the following procedure too: Pranayama with short breath enriched by Micro Thokar. Micro Thokar consist in the fact that the syllables Te Va Su are thought in the same Chakra. (see chapter 8 1.6) The Chakra is visualized as a little horizontal disk of a coins dimension, with a diameter of about an inch. On this ideal coins surface, you activate a counterclockwise internal movement in each Chakra. Think "Te" when you move to the left of its center, "Va" when you move to the right, "Su" when there is a soft tap in its center. (see Figure 10 of Chapter 8). All the other syllables of the Mantra Om Namo Bhagavate Vasudevaya are forgotten and only this Te Va Su is utilized. Let us describe the technique of Pranayama with short breath: Focus your attention on the Muladhara Chakra. Vibrate (think with emphasis) "Te Va Su" in Muladhara. Do it once. Try to feel that "Te Va Su" creates an oscillatory movement inside Muladhara. When it becomes natural to have a very short inhalation, inhale only what is necessary, pause an instant and concentrate on the second Chakra. Hold the breath gently and vibrate "Te Va Su" in the second Chakra. Exhale when you feel like exhaling, concentrate on Muladhara, vibrate "Te Va Su" there. When it becomes natural to have a very short inhalation, inhale only what is necessary, pause an instant and concentrate on the third Chakra. Hold the breath gently and vibrate "Te Va Su" in the third Chakra. Exhale when you feel like exhaling, concentrate on Muladhara, vibrate "Te Va Su" there. Go on like that, repeating the procedure between Muladhara and the fourth Chakra; Muladhara fifth Chakra; Muladhara Bindu; Muladhara medulla; Muladhara fifth Chakra; Muladhara fourth Chakra; Muladhara third Chakra; Muladhara second Chakra. As you see, one cycle is made of 10 short breaths. Repeat more than one cycle, increasing your concentration until your breath is almost nonexistent. Pause in Anahata Chakra, repeating there "Te Va Su" many, many times, until you perceive light both in Anahata Chakra and in the point between the eyebrows. This is the best condition to realize the breathless state. This procedure gives you the opportunity of awakening the innermost core of each Chakra. Thinking, mentally chanting " Te Va Su" in the seat of a Chakra is not like thinking any Mantra. It recalls all you have learned through Thokar. One day you will be able to stop the breath and any movement in the body; it will be like a miracle. "No me pidis que lo explique. Tengo el fuego en las manos" (Garcia Lorca.)

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Important remark This is a very delicate subject that I am touching on. When you achieve the breathless state, you will fall in a very intense love and attraction toward some marginal aspects of the mystical path: those that have ignite your interested during this particular phase of your life. Strange as it may seem, this fact may lead you to lose the breathless state for a long time, even years. The strength of your elated reaction to the new great experience can produce an inflated sense of importance and worth of those aspects. Devoting yourself to stupid searches, experiencing with unnatural and illogical routines, you might postpone, for better times, all actions necessary to continue to enjoy the breathless state. You might enter a delicate phase of your life where there is no more the desire to enjoy the simplicity and austerity of the mental Silence. The temptation to put Japa aside is tremendous. You might slip in a state of despondency and face the specter of doubt cast upon you by momentary lack of results. There comes the idea that Japa is a ''poor'' practice, that there are plenty of other ways to foster spiritual evolution other then parroting words and sounds. Sometimes this illusion is reinforced by the overindulgence in the thought that your mind needs rest and you should avoid all effort even that of practicing Japa. Resist this temptation! A final encouragement I have heard some kriyabans affirm impudently that Kriya Yoga has nothing to do with Japa (much less with the pious practice of continuous Prayer.) Almost annoyed by finding that their path could be polluted by other practices, they pour our their ignorance on you: "Neither Guruji, nor Lahiri Mahasaya taught it. Kriyabans don't need it.'' They are filled with the conviction that Kriya works in an automatic, infallible way. Still, if the sense of smugness and self satisfaction will not continue blinding their eyes, they could realize very easily that this Kriya path is incomplete when it is not coupled with the practice of Japa. Without Japa no one is able to make the mental Silence state permanent and Kriya Yoga work as it should work. But not only Kriya Yoga, but any form of Sadhana after some temporary success, is eclipsed by the main occupation of the mind: running dry all its energies in the frantic pursuing the dreamland world displayed on the screen of the closed eyes. Take the resolute decision not to renounce anymore to the fantastic help that only Japa can give. It creates around you the protective mantle of mental Silence. In spite of whatever abyss of mental confusion and spiritual aridity you are, its sweet vibration will begin to echo into every fiber of your being, as an angel heralding the season of your resurrection.

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CHAPTER 12 PERFECTING THE TECHNIQUE OF KRIYA PRANAYAMA

Perfection of Kriya Pranayama happens according to two different and antithetic aspects. By perfecting the phase of inhalation, becoming stable upon the ideal time of 22'', you arrive at the disappearance of the most important obstacles existing along the Sushumna path. By perfecting the phase of exhalation you arrive at filling with Prana (coming down from the Cosmic fountainhead through the medulla) the cells of your body expanding the kingdom of our awareness of the physical body to the vaster body which is the life that surrounded us touching with the awareness what is called the Collective Unconscious. We are going to describe the two aspects separately. PERFECTING THE PROCESS OF INHALATION When we learn the technique Kriya Pranayama we are taught a minimum of internal anatomy aiming at achieving a working visualization of the spine. Our first experiences with Kriya Pranayama are accompanied by a wonder that increases day by day for its intrinsic beauty. Later, when we are taught to mentally chant Om in each Chakra, the technique remains just the same simple and effective. The Chakras are seen as steps of an ideal staircase leading to the dimension of the Spirit. We can easily visualize its first five steps. Some uncertainty remains about how to visualize the sixth and the seventh Chakra. Yet this visualized staircase is distant from actual reality. In time we come to the realization that between the three initials steps (corresponding to the first three Chakras) and the fourth one (heart Chakra Anahata) there is an enormous distance. When we have reached the third step this is not difficult at all the fourth is too high, practically unreachable without an integral psycho-physical transformation. We don't even suspect it, but it can remain unreachable for too long. I believe that if we saw the situation as it really is we would get desperate. On the other end, for the few ones who are actually able to reach the fourth step, the fifth and the sixth are very near: the goal of the spiritual path is at hand Let us clearly state that, apart from beautiful soothing sensations in the spine and glimpses of light in the eyebrow center, with our Kriya Pranayama nothing meaningful and substantial happens, for a very long time. Our practice can be called a general preparation and we are wisely invited to wait patiently for future developments. We are taught that the space that separates the third from the fourth Chakra, separates Apana from Prana (Apana is under the third Chakra, Prana is over the fourth.) Mixing them and guiding the new energy in Sushumna is our purpose, yet this internal alchemy is not easy to achieve. It is for this purpose that we are working upon the third Chakra with Navi Kriya and upon the fourth with the Thokar. Thokar does not consist only in guiding the energy from the head to
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the heart but also in dragging the energy from abdomen upward to the heart. The secret of our spiritual realization lies in merging Prana with Apana. They will unite one day. All the rest will be a child's play. Each further step will happen in a natural way. Our personality will change drastically: it will immediately exhibit appropriate balance amongst all its functions. After a couple Kriya breaths, our Prana will be attracted, as from an irresistible magnet, inside the spine and our body would appear as dead. Our awareness, detached from ephemeral things, will rise to the most ineffable spheres of the mystical experience. Well, besides our commitment to a peerless practice of Navi Kriya and Thokar we are going to add a very important procedure of uniting the two energies Prana and Apana. In this chapter we are going to make an important improvement in our Kriya Pranayama: during the inhalation, the air entering the lungs will accompany the upward movement of Apana only from the first to the third Chakra; then there will be no air but only a pure exertion of awareness accompanying Apana from the third to the fourth Chakra and then to the all the higher Chakras. Apana will then gradually merge with Prana. This new kind of inhalation will be followed by a tranquil and very enjoyable exhalation. Practice In Chapter 7 we have introduced the concepts of: Bahir Kevala Kumbhaka (breathless state after exhalation, that is with empty lungs) and Antar Kevala Kumbhaka (breathless state after inhalation, that is with full lungs.) In the state of Antar Kevala Kumbhaka, breath & Prana are located in the higher part of the lungs. Rib cage is expanded but this does not hamper a sensation of relaxation and freedom from body consciousness. Let us now explain how the constant attempt at achieving Antar Kevala Kumbhaka (which happens during Third and Fourth Kriya), creates the ability of making our Kriya breath last 22+22 seconds. Check your Kriya Pranayama with a chronometer. Try to get a true measure of it; have different breaths in order to measure the mean time. If the employed time is markedly less than 44'' for each Kriya breath, then very patiently begin to practice Kriya Pranayama in the following way: [1] Inhale slowly and deeply, raising the Prana from Chakra 1 to Chakra 3. This happens in about 6''. [2] Now try to have a short but intense experience of what you have learned in Chapter 7 about reaching the state of Antar Kevala Kumbhaka. Hold your breath, expand your rib cage and bring the awareness in Muladhara: begin mentally chanting Om, Om, Om... rapidly, many times (about two chants of Om per second) climbing the innermost channel of the spine like an ant, millimeter after millimeter, reaching the heart Chakra. Now perceive the freedom from the breath.

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[3] If your lungs are able to receive another minimal quantity of air, utilize your physical breath, otherwise utilize only awareness and intuition to complete the path of the energy linked with Kriya inhalation. In a subtle way, awareness and energy move from Chakra 4 to Chakra 6 in about 6''. It is obvious that the throat sound exists (and is very subtle) only if there is a flow of air through the nostrils. [4] Now complete the Kriya breath, exhaling in the most tranquil possible way. Don't care about the length of the exhalation. Summary: During Kriya inhalation, while the energy moves from Chakra 1 to Chakra 3 nothing in particular happens. When the energy is about moving from Chakra 3 to Chakra 4, a short pause of the breath is made. The rib cage is expanded and relaxed. The kriyaban's awareness is split into two: one part perceives and keeps steady the expansion of the chest, the other part draws energy (which is Apana) from Muladhara to the third Chakra. When it reaches the third Chakra, Apana merges with Prana producing an ecstatic state. The breathing process undergoes a transformation. The last part of inhalation is not made of air entering through the nose but consist only in a movement of energy. The inhalation is thus completed in a subtle way. The process deepens by itself since the ensuing exhalation drags the mixture of Prana and Apana down, to the door of Sushumna. The key ingredient of the process (the drawing up of Apana current from Muladhara like an ant) becomes more an more natural until the pause necessary to enter the Antar Kevala Kumbhaka state disappears. Effects When you are first getting used to this delicate process you might feel some tension and doubt you are progressing. You might decide to abandon this practice on the pretext that it is not fit for your physiology. Contrary to what one might think, the effects spiritual revelations through intuitive discernment and temperamental transformations can be indeed epochal. This practice can help a kriyaban to face some important and decisive challenges that life brings before them. Often kriyabans understand the necessity of run after something that seems impossible. They might nurture a passion for something that appears as an utopia, a thing which is absurd to the common reasoning. Well, the practice we are discussing can provide the energetic potential necessary to pursue that ideal. PERFECTING THE PROCESS OF EXHALATION What I'm going to discuss now is not intended to be studied and tested simultaneously with the previous point. It should be practiced months later. It is really too hard working to refine both aspects at the same time. You will tend to practice absent-mindlessly one of the two, imprinting indelibly on your mind a
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wrong way of conceiving its meaning and value. Therefore, don't care now about how inhalation happens. Just follow in a very relaxed way the minimal direction we are going to give, and focus all your attention upon how exhalation happens. It is clear that, in the future, the two different instructions for inhalation and for exhalation will be practiced one after the other, but now let us not attempt to accomplish this. Practice I. Exhaling Shee sound guides energy into the body During inhalation, make a loud sound and visualize a powerful vibration departing from the sexual zone, absorbing the energy there and bringing it into the head. During exhalation create a strong pressure of the awareness on the whole body. Perceive that the downward flow of energy permeate all the parts of the body, muscles, internal organs, skin, cells. Breath after breath, while maintaining a slow, deep rhythm of breathing, try to increase the intensity of the sound of the exhaling air in the throat. The Sheee sound of exhalation helps to inject energy into the cells of your body as if it divided itself in a limitless number of micro hypodermic needle injecting energy and light in each cell. Before starting the exhalation strengthen the intention of finding (or opening) an internal way to reach the cells of your body. Not one iota of vitality in the air should leave your nose; all the vitality should be directed into the body. Let be inspired by thinking that the Shee sound be like "the cry that breaks the hardest rock" thus Sri Aurobindo was referring to the power of Bija Mantra, the "sacred sound of the Rishi" revealing: the treasure of heaven hidden in the secret cavern like the young of a bird, within the infinite rock (Rig-Veda, I.130.3) II. Concentration on the navel, lengthening the exhalation At the beginning of inhalation, expand the abdomen by pushing out the navel which pushes down the diaphragm. On the contrary, during exhalation concentrate intensely on the navel as it moves toward the spine. Sure, we have already learned doing this during basic Kriya Pranayama: now it deals with intensifying at maximum this detail. Focus your attention on the internal gathering of energy into the abdominal region. This manifests as a peculiar ecstatic sensation that is perceived from the abdominal region to the chest region. It comes spontaneous making exhalation last a lot more than inhalation. Rather, you have the impression that the exhalation be lengthened indefinitely. The experience is similar to a Navi Kriya diffused throughout the body. Often you will find yourself becoming crazy with joy, sometimes with the chin slightly lowered, directed toward the navel as if it were a magnet. The pleasurable sensation becomes orgasmic. Only a faint signal of the need of
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oxygen appeases its progressive growth. (Occasionally, it is good to stop at this phase to enjoy this state, avoiding going ahead with point III.) III. Fragmented exhalation At this point, only a frail shell separates you from the coveted state where all effort ceases. Very useful to cross this veil, is the subtly fragmented exhalation. Here we consider dividing our exhalation into about 20-30 fragments or even more. This is in itself a pleasurable experience, especially when each fragment tends to become microscopic. Only if this is really necessary you can ... "cheat" a little bit, provided it is done with a good measure of delicacy. "To cheat" means to interrupt the exhalation, when necessary, inhale briefly and then take back the exhalation and the downward movement of the energy. (To be able to do this without disturbing the delicacy of the phenomenon is an art.) IV. The experience of the Internal Breathing The process of Kriya Pranayama is leading us toward something stunningly new: a rotation of energy independent from the act of breathing. The exhalation seems to become endless and the fragments of breath seem to have practically dissolved! There is also a faint but clear component of rising energy in the spine. You feel you could lengthen this process infinitely, without ever exhausting its marvel. You have crossed a barrier and reached a seemingly breathless state where there is no air coming out your nose (this cannot be affirmed with scientific certainty.) There is an inner source of fresh energy making you lighter and filling you with strength. The sensation is reminiscent of a brisk walk in the wind. This can not merely be called a joyous state: it is a feeling of infinite safety surrounded by a crystalline state of an immobile mind. Usually, this experience is enriched by hearing a loud and continuous Om. This comforting sound is the confirmation that you are heading in the right direction. Remark In the initial phases of mastering this practice it is better to avoid any form of Kechari Mudra: it might sometimes give the paradoxical impression of hindering your efforts. The reason is that it isolates you from your surrounding environment. During this practice, it is essential that your sensibility be in tune with all that is around. A great source of inspiration (specific for this practice) is meditating outdoors with the eyes open and with the adamant, steadfast will of becoming one with a mountain, a lake, or a tree in front of us. A strange phenomenon, that however does not contradict what we have said, is that sometimes the best experiences happen under conditions unfavorable to one's concentration, for example: practicing in a waiting room while pretending to read a magazine; practicing while traveling by train, looking out of the window, giving the impression of being absorbed in one's thoughts... On such occasions, the joy becomes so great that it's difficult to hold back tears.
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About the experience of internal breathing The experience of internal breathing is a peculiar phenomenon of circulation of energy in the body and it is not what a beginner kriyaban experiences. The breath is absent, yet one perceives the circulation of the energy, an ''internal breath.'' We have all the reasons to believe that this is the same experience called in Taoist internal alchemy Macrocosmic Orbit. There are also good reasons to hold that this is the same experience to which P.Y. referred: "...the current will then automatically move by itself and the joy experienced will be indescribable." It may be also the experience that Lahiri Mahasaya refers in his diaries when, a couple of years after his initiation in the Himalayas, wrote: "Following an excellent Pranayama, the breath is wholly internally oriented. After a long period, today (the purpose of ) my descent (on earth) has been fulfilled!" Even if we don't realize the alchemical Macrocosmic Orbit, the simple fact adding awareness to the exhalation phase of our Kriya breath has surprising effects. It makes you feel the beauty of living as if you had vainly hoped for years on end that the Divine would be part of your daily life, without ever seeing any result, and suddenly you discover that the Divine had always been there. Heaven's fire is lit in the breast of the earth and the undying suns here burn. (Sri Aurobindo, A God's labor.) The sense of beauty and satisfaction is great, as if an impressionist painter had finally succeeded in actualizing their visionary conception conveying the idea that the painted inert substance of matter is composed of multicolored particles of light, like innumerable suns radiating in a brilliant transparency. There are also effects that we cannot even imagine. I'm referring to touching the psychological dimension that ties together all the human beings: the vast ocean of the Collective Unconscious. The first perceptible effect is generating Synchronicity phenomenons also called: ''Meaningful Coincidences.'' In chapter 10 we have dealt with the theme of the mystics that think a Prayer in their body targeting their will to obtain an unlimited internal pressure of their awareness over the whole body, either by concentrating on it as a whole or following an orderly scheme of "conquering" each part of it. Well, the effects of the above described way of exhaling during Kriya Pranayama is exactly the same, rather more intense. Babaji' promise Each authentic spiritual path has an ''ascending'' and a ''descending'' phase. During the descending phase, the spiritual realization is in some way utilized to
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rouse man's evolutionary driving force towards spiritual experience thus making life complete. The ''light'' of the Spirit descends to brighten up the clouded mental planes of those who are ready to receive it, even if they are momentarily in deep illusion. How will this descent practically happen? Do not think that the descent phase consists in visualizing the sending of ''good vibrations'' and other pious intentions. It is my conviction that the most effective and at the same time safest way to proceed is to let the Divine Force descend into our body by filling it with awareness through Kriya Pranayama with internal breath or by utilizing the vibrational power of a Mantra. By working in this way we can cross unharmed the thick wall of collective opacity. By studying the biographies of the mystics, it appears evident that the experience of cooperation with the collective evolution is not an optional, is not a choice: it happens at an appropriate moment by virtue of a universal law. Mystics suffer from very negative moods and face also physical suffering. The majority of them cross this phase with the conviction of expiating in their own flesh what they consider the effect of the sins of mankind. They explain this phenomenon in a very simple way: in order to "love thy neighbor as thyself", you must go out of yourself and mix your consciousness with that of other people. This action cannot prescind from an identification with their physical and mental condition. From this, a great suffering, sometimes excruciating, is born. Being suddenly overtaken by this experience without the necessary protection (which is in the body and not in the rituals of protection that many learn from Esotericism) does not result in states of peaceful expansion of awareness but in what could be called a ''descent into hell.'' Mystics may suffer to the point of knowing the blackest desperation. St. John of the Cross calls that state: "The dark night of the soul." They feel as though God had suddenly abandoned them; they doubt the validity of their spiritual path. Although their conscience continually surrenders to God, they keep on believing to be sinners, without any possibility of salvation. In a lengthy and profound absence of light and hope, even if they have the drive to go ahead with outward expressions of faith, they reach the stage where they doubt the existence of God. The consequence is the feeling of being irremediably impure, lost for eternity. My conjecture is that the "dark night of the soul" could be mitigated or even skipped. This chance is given to those who are able to guide the divine realization in the cells of their body. Sure, the encounter with a certain degree of suffering is unavoidable. I am reminded of the famous episode concerning the life of Lahiri Mahasaya. A story tells that one day he ''drowned'' in the body of people who were shipwrecked in a far away sea. Lahiri Mahasaya did not ask that experience, had not endeavored to attract it. It happened suddenly; he accepted fully it and we don't know, but we can guess, what supreme solace he was able to bring to those poor souls. All this reminds me of how St. Pio of Pietrelcina (Padre Pio) had many
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times all the pains of death by being metaphysically near some wounded soldiers who were dying far away from home on the field of battle. There is a sentence attributed to the mythical Babaji (quoting Bhagavad Gita): "Even a little bit of the practice of this (inward) religion will save you from dire fears and colossal sufferings." I think that we can interpret it by considering the suffering deriving from the contact with the quagmires of Collective Unconscious: the intrinsic balance and comprehensiveness (the fact that it concerns all the levels of the being) of the Kriya path, the achievement of Pranayama with internal breath is going to spare us from many dangers and suffering. What we can do is therefore to strive to perfect our Kriya Pranayama endlessly and any future experience of expansion of awareness will happen in the most favorable modality for our spiritual evolution. Some kriyabans are lost in conjectures on improbable levels of Kriya beyond those we already know, claiming that Babaji will introduce us to these levels in the astral worlds. That seems to me a parody of the esoteric and theosophic thought. I believe that the last levels of Kriya are not achieved in the beyond but here on earth, facing, when the right moment comes, a perilous contact with the Collective Unconscious, uniting our spiritual realization with the ignorance and opacity contained in all human minds. Lahiri Baba is a mirror for all kriyabans. What happened in his body will one day happen in our body. At a certain point of our path, we are going to abandon the obsession of utilizing Kriya only as a means for obtaining the Samadhi state, shunning the physical level of existence. If we constantly and inexorably exclude any difficult achievement from our dreams and goals, our spiritual venture risks falling apart. Perhaps we may think that we are not ready for following Lahiri Mahasaya's example, but even if we have not his wisdom and neither the inner "Sun" of persons like The Mother, we can at least patiently turn our heart toward this new dimension of the spiritual path. The opposite choice can make our heart hard and resistant like a stone, closed to the Universal Love. I was taught that the achievement described above represents the final phase of unfastening the knot of Muladhara. The first phase is entering the Sushumna perceiving clearly the spiritual eye; the following phase is crossing the spiritual eye and this happens only by bringing the spiritual light down, towards the body. This unfastening will not happen to a kriyaban who has the intention of living peacefully, always attuned to the higher Chakras, considering any other related-with-body-and-matter experience as an illusion. Only the descent phase creates the possibility of contacting Cosmic Omnipresence the state that P.Y. calls Christ Consciousness. This is the crowning of existence as human being. Many, with the emergence of spiritual maturity, appreciate what Sri Aurobindo envisaged: the possibility for the ''spiritual'' man to infuse the Divine into mankind, into all the living things, into matter. But then they decide that this is only a romantic ideal. To them the purpose of Kriya Yoga is to learn how to
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astrally fly out of the body toward the rarefied dimensions of the Spirit in order merge one day with the Eternal Bliss. They have only this goal in their mind and heart and do not understand what the various sharp downward tugs that life exerts upon them actually mean. Those tugs are an unwelcome experience to be shunned, without even attempting to understand it. Their state of enlightenment risks to resemble a chronic state of drowsiness Seeking heaven's rest or the spirit's wordless peace, Or in bodies motionless like statues, fixed In tranced cessations of their sleepless thought Sat sleeping souls, and this too was a dream. (Sri Aurobindo, Savitri; Book X - Canto IV)

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Appendix 1 About premature Kundalini awakening While browsing through the Web pages dealing with Kriya Yoga or Yoga in general, you will find some pages warning against the dangers of "premature awakening of Kundalini". The list of the problems that the allegedly premature awakening would cause is limitless. There are also a few web sites that warn against any form of meditation, hinting at the possibility of a break with reality with unusual or extreme strengthening of emotions, in particular agitation and anxiety, long-term disorientation where one has become unable to focus long enough to work. Kundalini is Sanskrit for "coiled": it is conceived as a particular energy coiled like a serpent in the root Chakra (Muladhara). The representation of being coiled like a spring conveys the idea of untapped potential energy having its seat at the base of the spine. Some authors foster the idea that this great concentration of energy has its seat in our entire body, not only at the base of the spine. It sleeps in our body, underneath the layers of our consciousness, waiting to be aroused by spiritual discipline. In Kundalini Yoga a seeker aspires to harness this tremendous power through specific techniques (particular breathing patterns, Bandhas, Mudras, Bija Mantra...) and guide its rising from the Muladhara up through the Sushumna, activating each Chakra. It is explained that when Kundalini arrives at the crown Chakra (Sahasrara), it bestows infinite bliss, mystical illumination etc. The concept of Kundalini is very useful for us kriyabans since it provides a convenient framework for expressing what is happening along the Kriya path. The concept of Samadhi (or "Super consciousness") is very akin to "Kundalini awakening". It may manifest as a series of bliss waves rising through the spine and entering the brain. The experience usually lasts from few instants to a couple of minutes. It is like having a volcano erupting inside, a ''rocket'' shooting up through the spine! Other times, it may appear like an intense bliss in the chest region suddenly you are inside an immense joy and wake up with tears in your eyes. Sometimes it is an electric wind on the surface of the body, propagating from feet up to head, that announces the experience. The deepest experience is when the point (Bindu) in the center of Kutastha expands into a tunnel. The awareness is pulled through it. It is like a plunge into Eternity, burning with endless joy for several seconds you are filled with the euphoria obtained by this short but unforgettable glimpse of your eternal nature.
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Some were so elated by their experience that wrote about it. I remember an article in a specialized magazine in which the woman who had the experience attributed the event to an imaginary individual who, purportedly, granted her every intimate detail. You understood that it was the lady herself to write since it was highly improbable that another person had communicated her such profusion of details. Her alleged act of humility was annihilated by the title she gave to her article: ''Forerunners of a new race"! She gave the impression of not having understood the teaching contained in the event. In her description, the event was given as a divine intervention, a privilege bestowed on a person who took the trouble to assure of being completely unworthy of it. We know instead that this experience is very common, besides it implies the same transformation one receives from a near death experience NDE. I counsel Kriya students to read Life beyond Life by Raymond Moody. In the stories of those who had a NDE experience, we find some details in common with the afore hinted experience. We find the feeling of moving upward, through a tunnel or a narrow corridor, of floating above one's own body and seeing the surrounding area. The whole experience is lived within a feeling of endless love and peace. Some accounts include meetings with deceased relatives, and with spiritual figures (beings of light). Each individual interprets such meetings according to their own culture and expectations. Then the feeling of having arrived at a threshold and being sent back to one's body often with deep reluctance to return there seems to conclude the experience. If you have had a similar experience, as a result of a serious accident, you know how this event brought you to the edge of Eternity, offering a unique opportunity to glimpse it. For you it remained the most real experience, paradoxically the most "alive" of your existence. But let us come back to the main talk, the alleged dangers coming from an hypothetical Kundalini awakening. We read also that: " Through practicing Kundalini Yoga, an aspirant can develop occult, psychic powers. These powers can be used for constructive or destructive purposes, but quite often they are misused. For example the ability to read someone else's mind can create problems and is likely to be ... resented by those who it is used on." This is comic! When we find such amenities we wonder: "who on earth has written such nonsense and with what purpose"? Unfortunately there is a tendency in the Web to duplicate pages from site to site without changing a comma. If one makes up that a yogi died of spontaneous combustion during the practice of Pranayama, he can verify that, after a couple of months, this story will appear on some web sites. Other things instead, make one feel very sad. In a site I was reading that Yogis, sooner or later, are inclined to fall into sorcery and black magic because they evoke, unaware, negative entities. The author of the site claimed that: "When you repeat that Mantra Om, Om... you are actually invoking a demon spirit to come and possess your mind. He added his testimony: "During a meditation session began to levitate. Ever since that second I haven't slept as a
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human, I lost my sleep! Whenever I closed my eyes, I saw the flames of Hell, I didn't dear to close my eyes, I couldn't! I became a psychiatric case, and 26 times I've been hospitalized."

I had a hard time meeting people who claimed that Kriya was responsible of all their psychological (perhaps they meant psychiatric) problems and of some physical troubles too. Hence, I should believe that by breathing fresh air, focusing the mind on the spine and on particular centers in the head while mentally chanting a Mantra (in extreme synthesis Kriya Yoga can be reduce to this) they had developed all kinds of mental and physical ailments. From a benediction as it seemed at the very beginning, Kriya turned out to be a curse, a misfortune. They referred contemptuously the same techniques that I had experimented so many times, with so much love, drawing the purest delight. When I heard all this, my reaction was: ''How, with what attitude, with what expectation, did these persons approached Kriya Yoga? Kriya cannot be responsible of all this. Impossible! They say Kriya will make me crazy ... well, if I must go crazy, I prefer to go crazy because of Kriya, instead because of living a chaotic, materialistic life, where the spiritual dimension has no place. If the germs of madness are inside me, they will come into bloom both if I practice Kriya and if I do not practice it. Any further discussion if Kriya can accelerate a latent psychosis is perfectly useless because scientifically indemonstrable. Yet, considering the glorious moments experienced, I will walk the Kriya path without an ounce of fear, had I to burn in it." This was my way of thinking and of dismissing the topic. Now, I keep on with the usual enthusiasm but I am prudent when I talk about Kriya to other people especially if I perceive them as having specific problems of mental or emotional loss of balance. As for the patent exaggerations and absurd accusations about alleged dangers from Yoga in general or specifically from Kriya Yoga, I must admit that I cannot abstain from a strong suspicion they are caused by deviant behaviors, such as drug abuse. A short remark upon drug use and mental disturbances Personally, I've always been taken aback when people blame their Kriya practice and even the more simple preliminary practices to it, for damaging their psyche but say nothing about the drugs they have taken for years! We all are capable of seeing they desultory life-style marked by drug abuse. How came that they went to India every year for a series of years? How came that for many years there was no interest in learning Yoga? Only recently they have practiced some mild form of concentration and lo, a catastrophe! After having read some book that had thrilled them on the value of the meditation, they have practiced some technique of Pranayama, or of simple awareness of the breath, something of
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really bland, yet they knew the greatest terror, what they defined '' meeting with the devastating mental illness.'' Hence, the same person who for years took acids, any kind of amphetamines, opiates and (emulous of Castaneda) didn't disdain the use of psychotropic plants, now is accusing the simplest yogic exercises to have caused their doom. I don't want to rub salt in the wound, I don't try to make them reason: no one likes to put a past, which cannot be changed, in causal relation with today's troubles and tragedies. Anyone wants to exorcize the thought of having seriously damaged their brain and be in a condition of permanent, fatal psychic disorder. I feel they are implicitly asking me to respect their past, to accept it for what it was. They have erected, first of all for themselves, a psychological wall through the mechanism of removal. They invite me to comment only their Kriya efforts and explain how its effects that had to be marvelous (as perhaps I myself had hastily promised them) and, on the contrary, had been very disappointing. I can do nothing else than listen to them nodding my assent, but I would like to have a magic mirror in which they could see how inconsiderate and cruel they had been toward their body and especially toward their cerebrospinal system. The rules of politeness require that I listen to them without reacting. On some occasions we meet both drug abuse and mental disturbance and will never know if there were the drugs who damaged their brain, or it was because of an already damaged brain that they sought soft or hard drugs as a remedy. In other persons we perceive that there is a per-existing psychological trouble. They seldom confess how in the past at the climax of a psycho-physical breakdown they refused to take prescribed medications. They claim they succeeded in solving any problem through the sheer use of their will. But we see that the reality is quite different. We see that the problems are still there, only they are not patently evident, being well camouflaged behind the facade of a weird personality. How terrible is sometimes this illusion of self healing! If someone is psychologically fragile, it is very unlikely they use the techniques of Yoga in the right way. Probably they don't aggravate the condition of their alienation but fear and anguish might arise as an unconscious resistance to awaken they lurking mental nightmares. In my opinion, failure is highly probable: fear forces one to remain on the surface and bars their way to deep practice. A radical transformation is impossible, feared as the worst spectrum, a menace to one's psychological stability. Now, what could be a correct attitude on my behalf in front of this situation? Can I succeed, at least sometimes, in helping or at least in giving a momentary comfort to the person before me? Perhaps in this situation it is better not to give advices. Or should I simply advise to exclude the practice of Kriya altogether and contact a doctor or a psychologist? I abhor this, because I remember when, as a young, enthusiastic kriyaban I reported to some friend my first beautiful experiences with Pranayama and they recommended me, with a sneer, to address a psychiatrist!
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We could calmly clarify that it is not correct to apply the mystical techniques of Kriya hoping to escape, as for a miracle, from one's own psychological problems. But even if we explain this, we won't be listened to. Perhaps the reader might think I am a cynic if I claim that everyone has the right to test the Kriya path getting nothing but headaches. But I do say this because I believe that there is always a remote possibility that something good comes out. Avowal of a juvenile madness Often we are friends with a mentally disturbed person and we are ready to devote time and energy to them, encouraging them to practice some form of Yoga. When we do this, let us be prepared to ungratefulness and suffering. In my life, there came the decision to plunge myself in a deep commitment to help a person who had known both the world of mental disturbances and that of drugs. I got caught up in this attempt for years and even today I feel the wound in my heart deriving from this illusion. The expectation that Kriya works as a mental therapy began to take shape in me after reading a book where a physician described how he cured some cases of mental disturbances through Yoga. During the most fruitful period of my life, when Kriya was giving me splendid experiences, I encouraged him to utilize Kriya as an alternative medicine. Only for sheer curiosity, he had learned Kriya a year before and had practiced it only a couple of times. Now he was suffering from a sort of compulsive agitation mixed with moments of severe depression. I counseled him to practice Kriya twice a day; which he did with a dedication that excited my admiration. My plan was to use the stimulus to the Chakras given by chanting Om vocally before Kriya Pranayama and mentally during it as a cathartic method to make images, desires and unconscious nightmares arise. We would analyze them according to the laws of psychoanalysis, a discipline I had explored years before. P.Y. explained that Kriya breath magnetizes the spine, dissolving the energetic micro vortexes which are created by our unresolved desires. Kriya burns the so-called "bad seeds" of Karma before they manifest in our lives. Since Chakras are linked with the subconscious mind each kriyaban can easily have a direct experience of this Kriya can be seen as a process of integrating our subconscious with our conscious mind. If all this were true, you cannot say that my plan was completely absurd. I didn't understand that interpreting my friend's dreams and what emerged during his spontaneous reveries had nothing to do with the spiritual path; furthermore I was not ready for this action which should be reserved to specialists. However, at the onset there were positive signs that encouraged me. I was convinced that there were only few steps and my almost miraculous cure had brought definite victory. Actually I was preparing the basis for an atrocious conflict that was spilled as burning acid all over my Kriya path risking to destroy it. All of a
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sudden I met an inexplicable wall, a stubborn will in my friend not to loosen the embrace with the monster that he brought within himself. He stopped the practice saying he desired to relax for some days. This stall became permanent; I faced the problem by talking and talking; I dared to criticize some aspects of his personality. I couldn't conceive why he was not able to say farewell to some dangerous habits. When I went straight to the point, he would grow darker and roughly break off the conversation. Furthermore I had the impression he had not surrendered to the restorative dimension that lies beyond the mind. He bitterly said that it represented for him the worse of all the evils. When he lamented excruciating fear and anguish, I stigmatized his obsessive self-observation, his lack of general appreciation for all the positive signs of improvement he had during the first days of our combined effort. But it was all in vain. He showed no more faith in Kriya and began praising and defending stubbornly a collection of illusions. Then the final defeat stroke triumphantly over me. I was definitively hushed by his remark that all my action toward him was illegal because I was not a psychologist or a psychiatrist. Whining, he explained that his present state of suffering was due to his decision to come to me and not to a specialist. I was crushed by the monster of ingratitude. Sure, he was telling the truth but he knew I was not a doctor since the beginning, now he was ungrateful. Should we believe that friends cannot give more counsels and reprimands each other because it is up to specialists? 7 Having seen the disgusting specter of ingratitude, seized with blind fury, forgetting any past habit of courtesy, I annihilated him with a merciless judgment, of whose hardness and inflexibility I would have, for a long time, grounds for regret. However I decided to go ahead with my undertaking: I didn't want to lose. In the following days I imagined that in my friend's life there was a region where he preserved and nourished a malefic mushroom from which he extracted the elixir of his suffering. Actually, just as in the fable of Bluebeard, there were some "rooms" where he wouldn't let me enter. They took form in my wounded mind. I fancied I could talk to them face to face. They seemed to remind me sarcastic that you cannot always win and that defeat in small things is like a tax for other victories in other fields. I don't know if this is illusion or wisdom, however our friendship ended and when I remember that friend I feel only a great grip in my heart.

Often depressed persons have the tendency to squeeze friends, teachers, organizations slowly but unrelentingly, up to a point where, as Carlos Castaneda writes, there remains nothing. After having showed enthusiasm for you who are devoting attention to them, after having applied with success some of your counsels, there comes a time in which they make you feel guilty for an inaccurate counsel you might have given. I think that the pernicious mechanism of counsel, refusal, ingratitude might have exacerbated organizations also. Perhaps Kriya organizations are risking in certain occasions to be accused of giving an unprofessional psychological help. I wonder if those Kriya organizations that have gradually turned away from a positive attitude toward all people and shifted toward a plethora of prohibitions and of an absurd bureaucracy, were forced to react in this way by the recriminations of ungrateful and mentally disturbed people.

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Back to the starting point: does premature Kundalini awakening exists? To those who practice the classical Pranayama (especially with Bandhas and with long pauses of holding the breath) the experience of a rising energy through the spine happens and they can have an experience of panic. Usually, this irrational fear disappears within a couple of days. A real mess happened to Gopi Krishna who wrote his excellent testimony. His life after awakening was both blessed by ecstatic bliss and tormented by physical and mental discomfort. In 1967 he published his first major book in India, Kundalini: The Evolutionary Energy in Man [currently available under the title Living With Kundalini]. His book is of great inspiration: it gives a clear and concise autobiographic account of the phenomenon of the awakening of Kundalini. He experienced this ''awakening'' in 1937 although he had not a spiritual teacher and was not initiated into any spiritual lineage. He practiced concentration for a number of years. His main technique consisted in visualizing "an imaginary Lotus in full bloom, radiating light" at the crown of the head. As he sat meditating exactly as he had for the three hours before dawn each day for seventeen years he became aware of a powerful, pleasurable sensation at the base of his spine. He continued to meditate; the sensation began to spread and extend upwards. It continued to expand until he heard, quite without warning, a roar like that of a waterfall and felt a stream of liquid light enter his brain.
"Suddenly, with a roar like that of a waterfall, I felt a stream of liquid light entering my brain through the spinal cord. Entirely unprepared for such a development, I was completely taken by surprise; but regaining self-control instantaneously, I remained sitting in the same posture, keeping my mind on the point of concentration. The illumination grew brighter and brighter, the roaring louder, I experienced a rocking sensation and then felt myself slipping out of my body, entirely enveloped in a halo of light." (Gopi Krishna Living With Kundalini).

This experience changed radically the scheme of his life. He experienced a continuous "luminous glow" around his head and began having a variety of psychological and physiological problems. At times he thought he was going mad. He adopted a very strict diet and for years refused to do any other concentration exercise.
"The keen desire to sit and meditate, which had always been present during the preceding days, disappeared suddenly and was replaced by a feeling of horror of the supernatural. I wanted to fly from even the thought of it. At the same time I felt a sudden distaste for work and conversation, with the inevitable result that being left with nothing to keep myself engaged, time hung heavily on me, adding to the already distraught condition of my mind. [...] Each morning heralded for me a new kind of terror, a fresh complication in the already disordered system, a deeper fit of melancholy or more irritable condition of the 209

mind which I had to restrain, to prevent it from completely overwhelming me, by keeping myself alert, usually after a completely sleepless night; and after withstanding patiently the tortures of the day, I had to prepare myself for even worse torment of the night. "

Let us see how he emerged from this negative experience into a wonderful state of awakening that blessed him to the end of his life. He discovered that the esoteric teachings contained a number of practices that might help him to bring the energy back into balance. What he practiced reminds a lot the practice of Kriya Pranayama.
".... a fearful idea struck me. Could it be that I had aroused Kundalini through pingala or the solar nerve which regulates the flow of heat in the body and is located on the right side of Sushumna'? If so, I was doomed, I thought desperately and as if by divine dispensation the idea flashed across my brain to make a last-minute attempt to rouse Ida, or the lunar nerve on the left side, to activity, thus neutralizing the dreadful burning effect of the devouring fire within. With my mind reeling and senses deadened with pain, but with all the will-power left at my command, I brought my attention to bear on the left side of the seat of Kundalini, and tried to force an imaginary cold current upward through the middle of the spinal cord. In that extraordinarily extended, agonized, and exhausted state of consciousness, I distinctly felt the location of the nerve and strained hard mentally to divert its flow into the central channel. Then, as if waiting for the destined moment, a miracle happened. There was a sound like a nerve thread snapping and instantaneously a silvery streak passed zigzag through the spinal cord, exactly like the sinuous movement of a white serpent in rapid flight, pouring an effulgent, cascading shower of brilliant vital energy into my brain, filling my head with a blissful lustre in place of the flame that had been tormenting me for the last three hours. Completely taken by surprise at this sudden transformation of the fiery current, darting across the entire network of my nerves only a moment before, and overjoyed at the cessation of pain, I remained absolutely quiet and motionless for some time, tasting the bliss of relief with a mind flooded with emotion, unable to believe I was really free of the horror. Tortured and exhausted almost to the point of collapse by the agony I had suffered during the terrible interval. I immediately fell asleep, bathed in light and for the first time after weeks of anguish felt the sweet embrace of restful sleep."

From then onwards, Gopi Krishna believed that this experience originated a process in which his whole nervous system would be slowly reorganized and transformed: he tried to write about the mystical experience and the evolution of consciousness from a scientific point of view. He theorized that there existed a biological mechanism in the human body, known from ancient times in India as Kundalini, which was responsible for creativity, genius, psychic ability, religious and mystical experience. In his opinion, Kundalini was the true cause of evolution. Now, let us make the following remarks: a. He did exactly what in Kriya you are asked not to do (exclusive concentration
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upon Sahasrara Chakra.) b. He saved himself by doing exactly what in Kriya you are asked to do (raising a cold current through the spine.) In Kriya we learn that a routine which is totally based on a strong concentration on the Sahasrara is not appropriate for beginner or medium level students. The concentration on Sahasrara should be prepared by a long concentration on the point between the eyebrows or at medulla or at that point which is called Bindu (see chapter 6). Building a strong magnet in Sahasrara is the most powerful way to stimulate the rising of Kundalini. You might experience moments of panic or in which you feel unrelated with the reality. Then, let us reflect upon to the modality through which Gopi Krishna started a process of recovery. Convinced he had aroused Kundalini through Pingala, he made a last desperate attempt to bring in activity Ida, thus neutralizing the internal fire that was devouring him. He tried to create a cold current coming up toward the brain within the central channel of the spine. This process, patiently repeated, create the positive transformation of his conditions.
Note Another interesting testimony about Kundalini awakening is that of B. S. Goel's (19351998) described in his: Psycho-Analysis and Meditation. He was a very rare individual. His experience of Kundalini awakening happened when he was 28 and was quite dramatic. Kundalini got awakened on its own. During this long process, his friends thought he was "losing his mind". He went up and down India looking for someone who could explain what was happening to him. He found many people that had theories. However they did not know. His uniqueness lies in his experience of classical psychoanalysis along with meditation, which he advocated. When he was 35, his Guru appeared in his dream, and told him that Psycho-analysis and Marxism, both of which he had embraced, were false ways to happiness. He told him the only path to inner peace and joy was through God. In 1982, he opened an ashram in the Himalayas to help and guide other aspirants who had Kundalini experiences. What is interesting for us is that Dr. Goel talks about the different degrees of suffering he went through as his ego was destroyed and rebuild. He was the first, apart late Swami Satyananda Saraswati who studied the role of Bindu point, in the occipital region. He explained that "when the consciousness marches toward Bindu (which he calls Brahma-randhra) the ego-formations will get exposed before the consciousness in free-associations, in free writings, in dreams, and above all, in meditation itself. In the last part of the book, while discussing "signals toward the final goal", among a lot of signals he had the courage to quote one in particular whom is not usually treated in book but in those book who want of mimic all the gurudom matter. He quotes "the great desire for being pierced and penetrated." About "pierced", he exemplifies it with the "desire of putting a nail at the mid-point between the two eyebrows. About "penetrated", he clarifies that the desire of penetration at Bindu may, out of egoignorance "turn into the desire of passive anal-penetration." He clarifies that an ordinary sexual act cannot satisfy the person who need really penetrated at the Bindu to get final spiritual bliss. He adds that: "as long as he does not reach that stage, he may often indulge in compulsive homo-sexuality. It is very probable that many saints of all ages might have remained great homosexuals if they had stopped their spiritual effort in their pre-sainthood period." 211

Conclusion: important procedures and patterns of behavior to be recommended Sometimes the experience of a substantial and spontaneous rising of energy through the spine happens. Although being blissful in itself, often the practitioner reacts with a feeling of uneasiness and gloomy thoughts. Usually this mood (which can turn into real anguish or panic) is absorbed in a short time, without problems. Sometimes, an emotive person might feel being walking in equilibrium on a rope between mental health and alienation. This phenomenon has happened to all saints and it is only a fleeting experience. There is nothing to fear! However it is always wise to have a sheet anchor at disposal: a list of some urgent actions to be done. 1. Mula Bandha (108) Sit quietly and practice slowly, but intensely, 108 Mula Bandha. Contract all the muscles at the base of the spine, maintain the contraction for a couple of seconds and relax. Repeat. Forget the breath, try to attune to calmness in the point between the eyebrows. Don't be in a hurry: each hold and relax should last at least four seconds. You can have more than one session in order to complete 108 repetitions. Beside this, try to have plenty of physical activity. 2. Create a cool sensation inside the spine utilizing your breath When the problem persists, sit with erected spine and concentrate all your mental strength in the point between the eyebrows. Use all your imagination to raise a fresh current up the spine. This can be done by inhaling through the mouth while keeping the tongue in the position of Sitali Pranayama or through the left nostril having closed somehow the right nostril. To practice Sitali, raise the borders of the tongue to form a "U" e let it protrude beyond the lips. Inhale deeply through tongue and mouth. Exhale through the nose. Feel a fresh sensation in the mouth, transfer it in the spine. Repeat this for a couple of minutes until you feel something changing. This is exactly what Gopi Krishna did to get out of his awful situation. 3. Be always prudent while holding your breath Be always cautious with Kumbhaka (holding your breath). The famous author J.K. Taimni in his The science of Yoga (The theosophical publishing house Adyar, Chennai, India Wheaton, Il, USA) writes:
"Kumbhaka affects the flow of pranic currents in a very marked and fundamental manner and enables the Yogi to gain increasing control over these currents. [...] Not only is Kumbhaka the essential element of real Pranayama but it is also the source of danger in the practice of Pranayama. The moment one starts retaining the breath, especially after inhalation, in any abnormal manner the danger begins and one can never know what it will lead to. [...] Kumbhaka unlocks the doors of unexpected experiences and powers. If it is taken up without the necessary preparation and guidance it is sure to lead to disaster."

Kumbhaka is very powerful and in Kriya Yoga it is adopted with special

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procedures: Yoni Mudra, Thokar... Between the two extreme eventualities: to never hold your breath or to overuse Kumbhaka, chose an intermediary percentage of seconds of Kumbhaka. Regulate this percentage according to your ability to bear the originated power. Remember that Kriya was conceived to be the foundation of an intrinsically healthy method. In Kriya Pranayama you are taught to feel the coolness and the warmth of the breath to balance Ida and Pingala. If this is respected, if it is combined with Maha Mudra, Navi Kriya and Yoni Mudra, this action can never cause problems. With this foundation, you will cover all the spiritual journey in a safe way. 4. Concentrate upon the Chakras in a balanced way Don't cultivate stupid theories according to which all your problems originate from the blockage of this or that Chakra. Don't utilize techniques that work on a single Chakra with the hope of unlocking it. Our internal knots are not as we usually visualize them, namely like ordinary rope-knots. They have a kind of mutual dependence, they are subtly inter-twined, one inside the other. After studying the theory of knots (Granthis), do not focus too insistently upon eliminating the one that you deem is the most important. You risk to enforce those very knots you want to eliminate. Don't be like a surgeon who wants to remove a gallstone embedded in a organ, without taking all the care not to destroy the organ and kill the patient. It is correct to affirm that the knots are the root cause of our miseries, because they nourish the exhausting world of superficial emotions and thoughts. But it is not correct to think that they are our arch-enemies. They blur our vision of the Spirit but without them we would immediately dissolve in the Spirit, we could not lead a normal life. They are at the base of the instinct of self preservation. Remember that the balanced techniques of Kriya Pranayama and of the First Omkar Kriya patiently but safely work upon all the knots simultaneously. Increasing gradually the repetition of these basic procedures is always the best choice! If you concentrate for some time on Muladhara, give the same concentration to all the other Chakras and always end by concentrating on the point between the eyebrows. In one commentary by Lahiri Mahasaya to the sacred writings, it is written: "Being tranquil at the coccygeal center, do not stay longer. If you stay longer at the coccygeal center, then negative Samadhi (a negative state of absorption) will take place. So after getting up again, you should start practicing Kriya." If, just to give an example, you use Thokar to hit different times the Muladhara Chakra and you don't integrate this with other practices to stimulate the higher Chakras, the result is mainly a state of greyish mind that appears in the day following the practice. It is difficult to sustain that uncomfortable sensation as if your soul were scratched. 5. Do not utilize procedures wholly based on the power of visualization Usually visualization techniques are introduced as an omni-beneficial activity. But visualization is a force acting in your psychic inner world, thus necessarily
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there should be obstacles and dangers to be considered. Some schools teach you to create a virtual reality through the power of your imagination. The visualization procedure brought to the extreme limit is useless and treacherous. You believe you are entering the spiritual dimension but you are entering the kingdom of alienation. Always remember that when you do a purely mental work that doesn't envisage verification, the danger is certain. Remind Jung's words:
"The deliberately induced psychotic state, which in certain unstable individuals might easily lead to a real psychosis, is a danger that needs to be taken very seriously indeed. These things really are dangerous and ought not to be meddled with in our typically Western way. It is a meddling with Fate, which strikes at the very roots of human existence and can let loose a flood of sufferings of which no sane person ever dreamed." (C. G. Jung, Introduction to The Tibetan book of the Dead.)

What are, according to Jung, the "deliberately induced psychotic states"? Unfortunately he does not explain it in detail and does not bring examples. However it is not difficult to understand that a psychotic state is the one in which you see things that do not exist, have a relationship (listen to voices, receive messages) from a dimension you have created in your mind and that exists only for you. 6. When the real Kundalini awakening happens... When Kundalini experience happens as a result of Kriya practice, you won't feel disoriented. If not refused or repressed, the repetition of such experience gives you an unshakable certainty of the value of Kriya techniques. However you must understand and accept one thing: you are like one who, dead in appearance, had visited the afterword and then had returned to walk again amongst human beings. It is clear that no one understands you. Therefore keep silent and try to improve your practice of Kriya. After having experienced Kundalini awakening, some settle in a lethargic situation in which they are perfectly satisfied in establishing an agreeable, lofty atmosphere in their life. And this happens mainly because they rationalize they have received enlightenment: no further effort is required. Don't deceive yourself: your Ego is intact, it hasn't turned into a "divine Ego". The path to become an Emancipated Soul, begins now and there is no step that can be disregarded. I) Avoid going to "traveling gurus" to tell what has happened to you. They have no time to take care of anyone. They repeat hastily some general guidance and go away. They may even don't recognize the authenticity of the experience. Their lack of spiritual realization is, in some cases, really remarkable. You have the means to be your own Acharya. Let us consider what might be a simple criterion to judge the excellence of your routine. It should by no means be the amount of pleasure received while practicing a Kriya technique. Going ahead seeking momentary pleasurable sensations through meditation means to put your ego as the compass needle of your spiritual journey. A moderate sense of well214

being prolonged during the day and retrieved the day after the practice is a more important and healthy criterion. II) It is possible to have had Kundalini experience but not the breathless state (and vice versa of course). Well, try to achieve it, in order to end each routine in the breathless state. III) Do not forget to let the effects of the blissful experience grow and mix with your life. Enlightenment is to be achieved drawing that experience down into the earthly dimension of life. This means you must be able to see the Divine in everything, to find joy in everything: work, free time, family, friends, contemplation of nature, art.... Sometimes it is difficult to be always attuned to an internal authentic feeling of delight, blessedness, joy, ... but you must ask yourself this realization. IV) Never relax your guard and never stop using the common sense. Meditation relaxes the mistrustful side of your personality; you will tend to disregard your inner wisdom. I could bring many examples but I want to consider here the teachings that tend to poison you against the world, that alienate you from the society you are in. They try to amputate your individuality and your desires; they try to cut you from everything interesting and thrilling in life. The first effect is that they throw you off balance. Do not impose chastity to yourself believing you must behave like a saint. Some rational and intelligent kriyabans believe impossible things. They state authentic nonsenses: for example that married kriyabans should practice sex once in a year only to give birth to children. About this issue, many live excruciating conflicts getting to the refusal of love and moving toward insane ways of living. We do not put in discussion here the typical yogic way of conserving the energy, without being obsessive. Lahiri Mahasaya admitted in his diary that at times his sexual desire was really strong. One day a disciple put him a direct question: "How can one be definitively free from sexuality?" He replied in a way that let struck dumb the disciple: "I will be free from sexuality only when my body will lie on the funeral pyre." God bless his sincerity! I knew a kriyaban who was so bound to his illusions that he took the aforementioned episode as a sign that ... Lahiri Mahasaya was not spiritually realized!

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Appendix 2 Cleaning the Kriya path from all esoteric-magic manias

Sometimes I ask myself if the ideas discussed in appendix 1 and 2, could have been placed in a Preface. But few people ever read a Preface. Most kriyabans when discover my writing behave like timorous animals in unfamiliar territory, wondering whether to give a modicum of trust to the author. They prefer to get a general idea of the author's motivations (and obsessions) by concentrating on certain techniques to see how deeply they are discussed. Only if they are convinced of the value of a book, they might pay attention to other parts of the book and only at the very end they would pay attention to the Preface. Therefore I think that this is the appropriate place.

Let us dwell upon the theme of the wrong attitudes towards the Kriya path. This problem is more serious than what it seems. Sometimes I think that sudden realization of the real situation would drive a Kriya Yoga teacher to despair. Where can you find a kriyaban who has not received strong conditioning, and drags himself ahead not only by reason of a sincere aspiration but thanks to unmotivated and irrational expectations? The point is that many forget that Kriya is not a psychological journey in the realm of our mind but a spiritual path. Forgetting this gives all deformations green light. The two main wrong attitudes ensuing from it are: practicing Kriya with the hope of entering a general physical and mental healing process and nurturing great expectations for Kriya, seen as the greatest esoteric secret. If you find yourself in both attitudes, know that you are not alone! As for the hope of applying the Kriya techniques to get free from depression, this may come naturally after reading Kriya literature. Some schools of Kriya have tons of literature spreading this idea. This attitude leads nowhere. If you have a sick mind and after having experimented with alternative remedies, you follow the counsel of too much enthusiastic persons and try the Kriya path too, you won't obtain anything, except for a headache. If something good happens you will not recognize it and get only anguish. Kriya works when there is love for the Divine and great appreciation for the Kriya techniques. You cannot look at Kriya with suspicion: "Does it really work"? In this situation there is no love for Kriya. You fear in your heart you will be disappointed and you will. No human can ever touch the supreme Good of Kriya unless you place it, with unshakeable trust, above all the other achievements of the world. You cannot clumsily try to camouflage your skepticism by pretending a nonexistent spiritual interest. Kriya can work even if you are not a "religious" person, but it should be the object of your enthusiasm and aspiration. As for the second wrong attitude: nourishing the groundless expectation that Kriya practice might amplify your mental powers. This idea is subtly fostered by some Kriya literature. I don't want to say that this is the only idea that comes out from certain literature. By no means! It describes the spiritual path in a correct way, inviting
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you to seek the Divine only, quoting the Gospel with authority. Yet the preceding idea disturbs indeed. It gives origin to an almost inextinguishable oscillation between seeking the Divine only, surrendering to His will without asking any other thing, and to use will, imagination and effort to get some tangible results which it is the aspect that, just in order to be understood, I call ''magic''. This situation is made more unstable by the fact that, owing to religious conditioning, the idea of moving towards God might remain, for many persons and for a long time without an ounce of attractiveness. While the goal of the spiritual path seems a deviation of the natural instinct liven in the cold dark of churches, the literature goes on encouraging you to develop this, to develop that. The dawning of a spiritual awakening is when suddenly the Omkar dimension enters one's life. Omkar is important, very important. Without it, you can repeat all day long: "Thou art that" but you don't grasp its meaning. You are only enjoying lofty ideas. Even if you believe in a Higher Self and desire to live without betraying it, if you are not in contact with the Omkar reality, you betray your Higher Self continuously. I am not afraid of saying that without this baptism, one's practice of Kriya is a caricature of Lahiri Mahasaya's Kriya. You cannot talk only about evolution. "Evolution" is a vague, inconsistent mirage which destroys all genuine spiritual aspiration. An hypothetical evolution is less than nothing compared to the experience of contacting and merging into the Omkar vibration. I began to free myself from all esoteric-magic conditioning when I was invited by a local cultural institution to give lessons on the present tendency of creating self-made religion. I went through the whole history of western esotericism. You can understand where the boundary line between the genuine mystical quest and the cultivation of magic ambitions lay when you are familiar not only with the history of the mystical movements but esoteric too. I was delighted to prepare the lessons by studying the best available essays and textbooks -- I mean books written by academics who didn't belong (or were so smart as to hide their membership or affiliation) to any particular mystical school and manifested a detached attitude toward the whole matter. I appreciated those texts that were capable of presenting the essence of those religious movements which flourished freely around the great religions. This was an unclouded period of my life: I was very gratified to have time and opportunity to pursue such studies. The impact of certain readings, the liveliness of certain historical facts, had the effect of cleaning my path from useless dogmas admitted innocently into my life through the door of meek adapting to the ideals of my first Kriya organization. I was struck by the devastating inconsistency of many esoteric movements, widely recognized as demanding and elitist. Many magnificent terms, which would have once allured me, turned out to be totally empty of any significance. Their redundancy filled me with nausea as if they were an obscenity brought forth by a monster. I was stricken by the weakness of the human mind, by its discouraging slowness in dissolving glaring deceptions and fallacies. Since the first lesson, I tried to communicate what is being expressed
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clearly with the word ''mystic.'' I repeated that even if in some context the word mystic evokes a relationship with the mystery, with the concept of initiation (from the Greek [mustikos], an initiate) into secret religious rituals (also this from the Greek , to conceal), a mystic is one who tries sincerely (adopting any form of mental and or bodily discipline) to surrender themselves to something which is the quintessence of supreme comfort, something which lays beyond the territories of the mind -- unattainable by the acrobatics of a never satisfied mind. The problem was that that something beyond mind was unintelligible and had no appeal for most part of them. I repeated to no purpose how frail (full of suggestibility and vulnerability) was the human psyche when it deals with approaching the spiritual path. I saw that my students showed scant regard for this theme. They didn't seem to realize the relation it had with their own life. Rather someone contested me remembering me the great value of the curiosity in bringing forth the scientific search. I realized with cold mind that some listeners came to my lessons in the hope to receive support and fuel for their illusions. Towards the end of cycle of lessons I tried to extoll the concept of a ''clean mystical path'' a path directed one pointedly towards the total surrender to God and not polluted by the fantasies and deformations of the human mind. I talked privately with some students about how to approach the very core of the spiritual path. I extolled the value of spiritual classics like: "Tales of a Russian Pilgrim". I extolled how beautiful and valuable it was feeling like pilgrims, like those souls who followed the thousand-year-old spiritual tradition of Continuous Prayer. It was evident that I had strongly strayed off of my didactic theme. However they forgot everything just five minutes after our conversation and revealed the stimulus of the most curious illusions with the firm proposal of cultivating them on their own with great delight. At the end of this didactic experience I had clear in front of me the great danger to consider any spiritual path as a magic process. Actually, there are some aspects of Kriya advertising that seem an invitation to tread the path of Magic. ''You will develop this, you will develop that....'' There is a subtle conditioning, seeds of illusion that will flourish at due time. I don't advertise Kriya, but I know what I would say: ''Kriya Yoga is a spiritual path based on good methods of concentration and Prayer. These methods had been utilized for centuries.'' Not a word more. I would never show pics of people who were successful in Kriya, I didn't either report of famous personages praising Yoga in general or Kriya Yoga ... since this gives the idea you want to sell something. I don't appreciate that some Kriya school use sometimes (during mass initiation) rites similar to Magic. They employs symbolism, purification fire rites, to engender belief. The greatest similarity is that both (Kriya and Magic) require to take an oath of secrecy about the techniques. In religion there is discretion not secrecy. Discretion comes spontaneous to intelligent and sensitive people,
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secrecy is unnatural, irrational, impractical and therefore requires an oath. There are two tendencies in magic and therefore two ways of straying a spiritual path. The first is the mania of receiving initiation from exponents of an ancient lineage, the second is the mania of knowing all the most powerful procedures in the world in order to find out the best of the best.
A recollection of two very particular kriyaban friends By my first Kriya teacher, I knew a person who wasn't there in the spasmodic search for original Kriya but because of the illustrious line of descent of that teacher. He said that ''line of descent'' was the most important thing to care while approaching a spiritual teacher. He was adamant in practicing Kriya with wrong modalities, making glaring mistakes. For instance, he neglected the normal rules of health, refused, during meditation, to assume the correct position of the backbone, didn't even try to get immobility in the final part of his routine. It was impossible to correct him. He behaved toward me in a very cordial way but, when he talked about the absolute place to be given to ethic rules listed by Patanjali, he was able to make me feel like a worm. He criticized my obsession to perfect the practice of Kriya. He explained that the very desire to master a meditation technique meant cultivating desire and this was against Buddhist principles. The belief that the power (Baraka) of the great Teachers of the past, is still present in their descendants, as a non-stop chain is common enough. But he was convinced that spiritual progress cannot happen except through receiving this "power". In his life he was destined to went on receiving Kriya from those who claimed to have a valid lineage although their teachings didn't add nothing to what he already knew. He was spellbound by the idea of "transmission of power." He believed that the power received through initiation had in itself the power of redemption. He gave not so much importance to be serious in the practice of the Kriya techniques he said they were just to purify oneself before receiving the real ''initiation'' which for him meant ''power.'' What I never understood of him was that now and then he went to assist to the liturgical practices of a Catholic church only ''as a bland form of exorcism.'' Unfortunately, he went on paying attention to the revelations coming from a healer (a channeler 8 ) to whom he went in order that the spirits reveal to him the karmic reason of a light illness that in my opinion, could be cured easily following the usual hygienic rules. Later he met a group of people who practiced spiritualism and had Kardec as occult teacher. It was enough for him to hear that name to immediately feel
8

Classical spiritualism - characterized by a person (medium) who enters a trance state at a desk, answers the questions put by the bystanders through a code of loud raps - has handed over its place to more modern methods such as those where all the participants, putting their hands on an upside-down glass to move it among the letters of the alphabet stamped on a comfortable flexible tablet (Ouija board). Many prefer the more accessible revelations of a channeler who lets the invoked entity express through the flood of his own eloquence. It is interesting to see how the channeler's biographies trace a common scheme. All tell that once they were skeptic of their own faculties and would not accept yielding to the higher Will who had decided to entrust to them the mission to serve as medium between spirits and humanity. Once their mission was accepted, from the same ultra mundane source came the inspiration to mix the flow of the various revelations with the diagnosis of unlikely illnesses, with prescription of expensive alternative remedies.

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part of that group who had the characteristics associated with Cultic Groups. What was lived there seemed to me a child's play were it not for the fact that my friend supported handsomely his group. He plunged into situations of such a narrow vision that his life style appeared grotesque. It was a revelation for me to witness his mental fragility. It was as if, from behind the mask of his face, another personality appeared, extremely self-confident but paradoxically allowing others to defraud him in the worst of the ways. His original desire to find a channel that put him in direct contact with the power and blessings of the ancient masters ended in the worst of all prisons. He gave all his possessions, and the totality of his time, to a person who was an authentic rogue. 9 He claimed to have had the privilege to communicate directly with P.Y. and with Lahiri Mahasaya. It was pathetic and, to an extent, even amusing being told that his message coming directly from the hereafter: "In this epoch, the Kriya is old-fashioned and useless. Devotion is enough!". Another kriyaban friend seemed to live only for "improving" his Kriya by incorporating various esoteric procedures, even those described in some esoteric books. He was convinced that only by using certain formulas and initiatic symbols, was it possible to complete the evolutionary jump conducive to liberation. After a great insistence, I accepted to read what for him was a masterpiece of initiatic literature. The book surprised me for the quantity of information it contained. While reading it, I entered an almost hypnotic state and didn't immediately realize that each chain of ideas therein contained had no basis at all, but was only offspring of the unbridled imagination of the author. Through an intoxication with words, the author's imagination dared to develop free from the relationship with reality and from the rules of logic. The whole thing was only a pure mental enjoyment comparable to that of reading a fantasy novel. Reading Tolkien would have been immensely more interesting and wise. How can you think of experiencing something concrete by just reading such junk? I counseled to my friend some good books; he stated he had already read them. But it was a lie he preferred to keep them at a distance. I came to know that he was the spiritual guide of a small group of persons. I can't imagine what he taught them since he never talk to me of this activity. One day he met a self-named expert in occult matters who purported to know the secrets of an almost extinct esoteric path and, in particular, a spiritual technique far more advanced than those known today, which was practiced centuries or millennia ago, by few privileged beings. This "expert" guided him sweetly but with the surety of a mature professional, towards a situation in which his economic base, essential to his living, was at risk of being swept away, completely reduced to shambles. He easily bewitched him. "Now that humanity is different from before, such teachings are not revealed to just anyone" he started off, then after a pause and with a sigh, finally concluded: "Today's students would not know how to appreciate them and, in their hands, they could be dangerous." The expert created the impression of being a dreamer, but was not so nave as it
9

I have some grounds to believe that the untrustworthy soil of spiritualism is one of the best areas to cultivate splits inside one's personality. Apart from the automatic writing in which the one who asks is the same person that gives the answer, the Medium knows in advance the preferences and anticipations of the person who addresses him. Therefore all becomes like a closed circuit: question and answer reverberate in an endless loop like the feedback of a microphone set next to its loud speaker. As anyone can observe, the messages are always agreeable. Every adept, even of limited intelligence, receives the message that the Divine has assigned him an important mission I believe that this is, psychologically speaking, very dangerous.

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seemed; he used an enchanting terminology similar to that of the Kabbalah (mystical teaching within Judaism) and talked effortlessly about original Christianity also, whose texts (canonical and apocryphal) he was able to interpret in a non-conventional way. My friend tried to captivate the teacher in order to present himself as a true adept. Confiding that he was willing to accept whatever toll and deprivation, consenting to whatever behest, provided that this extraordinary secret will be revealed to him, he actually fell into the trap. After having expressed some reservations, our smart teacher at long last capitulated, murmuring: "Only for you, only because I feel I am guided to make an exception". My friend, a poor victim quivering with emotion, lived the best moment of his life, convinced that the meeting with the expert had been decided in the higher spheres. The requested donation to be given during Initiation -- united to the promise of keeping absolute secrecy -- was conspicuous, since in that way he would confirm the great value attributed to that event. The teacher said that the donation would be transferred to a monk who was helping an orphanage. (It is a real classic! ... there is always an orphanage in these stories.) While my friend, completely satisfied, was preparing to receive such an incomparable gift (he received the explanation that it was a gift and that nothing could adequately compensate the benedictions that such an initiation would bring to his life) the scoundrel distractedly decided what kind of trash-stuff he was going to demonstrate with glaring solemnity. My friend received with indescribable emotion, the new technique and spent two days in sheer fervor. Later, imprisoned in his chimera, he witnessed the rekindling of his passion and the comedy repeated. He heard about other incomparable valuable "revelations". This illusion is, in effect, indomitable. After having received his "drug", he continued his inexorable run toward the abyss. I cannot predict if, one day, he will realize that the techniques for which he paid a fortune had been taken from some books and altered, so he would not to guess their origin. Conclusion We all know that to be entangled in esoteric, magic, occult rituals, spiritualistic practices... is an amazingly easy way of destroying, in a short time, years of genuine spiritual effort. Study and understand this topic until until you feel it as a nightmare. Erase once and for all the insane idea that Kriya is the art of manipulating your karma and thus acceleration your evolution. Let Magic be the art of manipulating aspects of reality through knowledge of occult laws. Regard Kriya as the art of Prayer and of ''complete surrender'' not through the mind but through tranquillizing all the Prana in your body. Feel you are a pilgrim in this world. Start the practice of Japa with all your heart while your mind will judge it a dull activity. From now on, consider the state of Continuous Prayer the shining destination of your spiritual venture. Dont occupy your thoughts with any other achievement. By following through with your resolution, all will be perfect in your path.

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Appendix 3 Importance of studying the Radhasoami movement Why should kriyabans give their time study the Radhasoami cult? Because Sri Yukteswar and P. Yogananda were part of it and because the literary material produced by this movement is very inspiring for all those who are seeking to be in tune with the Omkar Realty. The Kriya path is a process of refining, in successive stages, one's attunement with Omkar. Now, we are going to discover that Radhasoami is a monotheistic religion having the Omkar Reality as the ''single God.'' We can say the same about Kriya Yoga. Omkar is the final goal of Kriya and the unique essence which percolates through all its phases. Radhasoami movement teach procedures that are very similar to the techniques Hong Sau, Om, Kriya Pranayama and the technique that P.Y. calls Second Kriya. These procedures in their entirety are called Surat Shabda Yoga (Surat means "soul," Shabda means "word". The "word" is the "Sound Current", the "Audible Life Stream" or the "Essence of the Absolute Supreme Being". ) Every kriyaban who feels a strong tie with P.Y.'s teachings will surely read with shivers of surprise what comes out from Radhasoami literature. It is reasonable to infer that some disciples of Lahiri Mahasaya belonged to a Radhasoami group and perhaps, without even being fully aware of this, added to Kriya some elements of theory and practice which belonged to this movement. Radhasoami is also referred to as Sant Mat (Path of the Saints). It is considered a derivation of Sikhism. 10 Even if the spiritual organization Radhasoami (Radha Swami) was formally founded in 19th century India, actually, the tradition is much more ancient and it relates to the teaching of Kabir and then Guru Nanak. The writings of Kabir (1398 Benares - 1448/1494 Maghar), have deep similarities with the experiences and thoughts of Lahiri Mahasaya. Kabirs concept of Shabda, which can be translated as "Word" (the word of the Master), can be related to the Omkar teaching. According to Kabir this Shabda-Om dispels all doubts and difficulties, but it is vital to keep it constantly in our consciousness as a living presence. The literature about Kabir and Guru Nanak (1469 Nankana Sahib - 1539 Kartarpur) is very inspiring. Their teachings overlapped perfectly. Kabir, an illiterate Muslim weaver, was a great mystic, open to the vedantic and yogic influence, and an extraordinary singer of the Divine, conceived beyond name and form. The poems and sentences ascribed to him are expressed in a particularly effective language that remains permanently emblazoned in the reader's memory. In the last century, Rabindranath Tagore, the great mystic poet of Calcutta, rediscovered the reliability of his teachings and the power of his poetry, and made beautiful translations of his songs into English. Kabir conceived Islam and
10

The Sikh religion is founded on the teachings of Guru Nanak and nine successive Gurus; it is the fifth-largest organized religion in the world. It is interesting that the key distinctive feature of Sikhism is a non-anthropomorphic concept of God, to the extent that one can interpret God as the Universe itself.

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Hinduism to be two roads converging toward a unique goal. He was convinced of the possibility of overcoming the barriers that separate these two great religions. He did not seem to base his teaching upon the authority of the holy writings; he shunned the religious rituals. Kabir taught not to renounce to life and become a hermit, not to cultivate any extreme approach to the spiritual discipline, because it weakens the body and increases pride. God has to be recognized inside of one's own soul - like a fire fed by continuous care, burning all the resistances, dogmas and ignorance. This is beautifully stated in Kabir's: "One day my mind flew as a bird in the sky, and entered the heavens. When I arrived, I saw that there was no God, since He resided in the Saints!" Hinduism gave Kabir the concept of reincarnation and the law of Karma; Islam gave him the absolute monotheism - the strength of fighting all the forms of idolatry and the caste system. I found the full meaning of the yogic practice in him. He says that there is a garden full of flowers in our body, the Chakras, and an endless beauty can be contemplated if the awareness is established in the ''thousand-petal Lotus''.
"Who is there playing upon a flute in the middle of the sky? The flute is being played in trikuti (eyebrows center), the confluence of the Ganga and Jamuna. The sound emanates from the north! Cowherd girl, hear the sound of the flute and lo, they are all hypnotized by the nada." "It is a music without strings which plays in the body. It penetrates the inner and the outer and leads you away from illusion." (Kabir).

Beloved Guru Nanak gave the same teaching. He disapproved of ascetic practices and taught instead to remain inwardly detached whilst living as a householder. "Asceticism doesn't consist in ascetic robes, or in having a walking staff, nor in visiting burial places. Asceticism is not mere words; asceticism is to remain pure amidst impurities!" Traditionally, release from the bondage of the world was sought as the goal, therefore the householder's life was considered an impediment and an entanglement. In contrast, in Guru Nanak's teaching, the whole world became the arena of spiritual endeavor. He was bewitched by the beauty of creation and considered the panorama of nature as the loveliest place for worship of the Divine. He expressed his teachings in Punjabi, the spoken language of northern India. His disregard for Sanskrit suggested that his message was without reference to the existent Holy Scriptures. He made a deliberate attempt to completely cut off his disciples from all the ritualistic practices, orthodox modes of worship, and from the priestly class. His teaching demanded an entirely new approach. While a full understanding of God is beyond human beings, he described God as not wholly unknowable. God must be seen through "the inward eye", sought in the "heart". He emphasized that the revelation of this is to be achieved through meditation. In his teachings there are hints as to the possibility of listening to an ineffable internal melody (Omkar) and to taste the nectar (Amrit).
"The Sound is inside us. It is invisible. Wherever I look I find it." (Guru Nanak).

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There were also a group of teachers that assumed prominence in the northern part of the Indian sub-continent from about the 13th century. Their teachings are distinguished theologically by inward devotion to a divine principle, and socially by an egalitarianism opposed to the qualitative distinctions of the Hindu caste hierarchy and to the religious differences between Hindu and Muslim. In the modern times the first name to signal is that of Param Sant Shiv Dayal Singh ji who created the Radha Soami movement in January 1861 (the same year in which Lahiri Mahasaya is reported to have received initiation into Kriya Yoga). This movement contemplate ''teaching a spiritual path which is intentionally easier than those described in the ancient scriptures as it requires nothing more than sitting quietly and looking and listening within.'' They teach that there are no other means of spiritual liberation, except through the Omkar experience. Without actual, conscious, participation in the internally audible Life Stream, no one can ever escape the net of Karma and reincarnation, or ever become free and happy. They explain that no other system leads so easily to the highest regions of mystical experience. The founder Param Sant Shiv Dayal Singh ji died on 1878 in Agra, India. He did not appoint a successor, resulting in a succession crisis upon his death. Several disciples eventually came to be regarded as successors, which led to splits within the group. These splits led to the propagation of Radhasoami teachings to a wider audience although with slightly varied interpretations. The main teachings and philosophy of Radhasoami The main features of this movement are the following: I. Radhasoami affirms that Om is the Word referred to in the Bible: "In the beginning was the Word, and the Word was with God, and the Word was God." (John 1:1) The Sound vibration, the dynamic force of creative energy that was continuously being sent out from the Supreme Being at the dawn of the universe's manifestation throughout the ages, molding all things animate and inanimate; could be listened to through a multiphase procedure known as Surat Shabda Yoga. The central technique of Surat Shabda Yoga aims at uniting the essence of what we call ''ourselves'' with the Supreme Being through a procedure of inner listening. This techniques consists in attuning the soul to the spiritual current ever vibrating within. God is within us but physical eyes cannot see Him, nor can these physical ears hear His Voice. Nevertheless we can hear the "divine pressure" that hums all around us. By entering into the silence and closing our ears we can perfectly catch that celestial melody and therefore realize the presence of God within ourselves. It takes a little time to develop it and Om can be heard by anyone! This is an amazing, marvelous event for each human being! From the sacred moment when the student hears this music, he is never again alone. He enjoys the companionship of God Himself. Contact with this Primal Source of peace, love, and bliss, removes our fears, worries and anxieties.
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Radhasoami explains that from age to age, the great Masters come to revive this knowledge, after materialism has obscured it. They give us back our supreme joy, that who bring us directly to our ultimate spiritual freedom. II. Radhasoami emphasizes the need of a living spiritual Master or Satguru. There is no doubt that the concept of Guru has a special place in Indian thought. One of the main Hindu texts, the Bhagavad Gita, is a dialog between God in the form of Krishna and the warrior prince Arjuna. Their dialog summarizes the ideal relationship between Guru and disciple. Radhasoami extols the role of the Guru. In Radhasoami thinking this relationship is elaborated in great detail exactly in the same way I heard from my Kriya organization but with an important difference: this Guru cannot be dead (or, as they prefer to say, not having relinquished his body through Mahasamadhi). Radhasoami is ironic about those people who imagine themselves followers of some dead Master. They comment: can a woman marry a dead man and live with him? Can a dead doctor give medicine? One person may revere the memory of a dead master or read his writings. One may feel in his heart love and veneration-for him. But he can never be a real Initiate of that Master. Coming back to the real situation, namely the relationship with a living Guru, this role is so important that there is a saying that if the devotee were presented to the Guru and God, first he would pay respect to the Guru, since the Guru had been instrumental in leading him to God. A disciple could never break off the sacred connection with the Guru under any circumstances. Initiation to Surat Shabda Yoga procedures is a very important moment. Radhasoami does not initiate everyone who asks for it. One has to be spiritually ''ready'' for initiation. After one has been chosen for initiation, he is taken into a closed room, where the initiator explains the fundamental theoretical points we are dealing with. Beside this, at the time of initiation, he is given a first-hand inner experience of the internal Light which appears in the point between the eyebrows. The initiator activates this Light stationed at the third eye of the disciple. Through it, one comes to "know God". When a soul establishes contact with this Light, the Light takes it back to the Godhead, its original home. Although some sects forbid idolatry, generally the would-be initiate bows, kneels, or generally prostrates before the Guru and worships him. They explain that a Guru takes on himself part of the karma of the disciple, appears to them at the moment of death in order to introduce them to God. As for the meditation techniques, they can be learned later from other authorized persons from the initiator and in any case the disciple takes a vow of secrecy. III. Radhasoami emphasizes the need of weekly gathering for spiritual fellowship, spiritual service that can manifest in many forms and for listening to the talks of their living Master. Often such discourses revolve round the necessity of coupling meditation with a life of high moral values. (Vegetarian diet, no intoxicants or recreational drugs...) at the same time carrying out their responsibilities to family, friends and society. Attending to these meetings is considered of paramount importance. During them, one has experience of
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meditation under the direct guidance of his teacher. Before giving a summary description of the Radhasoami techniques, let us underline a key factor that Radhasoamis are very proud of. They claim that the limitation of all religions has been their inability to make God real to their devotees. Actually, we can not imagine that men would live as they do, think and act as they do, if God were real to them, if they had actually seen Him and loved Him. God must become real to the individual, not a mental concept but a living reality. To practically all men, God is simply an abstract idea, a mental concept. How can one worship and love a mental concept? When most people say they love God, it simply means that they have a certain emotion induced by different factors. But this has not the least thing to do with God-realization. There is but one method of making God real to the seeker: that is, to make him see God and hear Him. When the disciple hears the enchanting music of the internal sounds, then this process has begun. But that realization is not complete. When he rises by the aid of subtler procedures to the still higher planes, his ''spiritual being'' meets with the Light of Kutastha, it is then that he experiences perfect God-realization. Now, the sound of Om, being the bridge between the physical and the astral world, the conscious and the unconscious, the form and the formless is the best experience to increase devotion for the Divine. Techniques The meditation routine is practiced daily in the comfort and convenience of one's own home. 1. Position The teachers of Surat Shabda Yoga encourage meditation in the quiet of the early morning (before breakfast), and before sleep. Meditation begins with first relaxing the body and making it still. The position is comfortable either sitting in a chair (both feet flat on ground) or in a cross-legged position with spine erect, keeping spine, head and neck aligned naturally. It is important to gradually develop the ability of sitting relaxed and without any bodily tension. 2. Perceiving light in Kutastha In order to begin the upward journey, a Sadhak must learn to "go within" this is accomplished by concentration at the Third Eye Center. They explain that the seat of the Spirit is at the point between the two eyebrows. It is on this point that the Sadhak having closed his eyes must focus his attention. Concentration moves ideally from that point, horizontally out, 20-25 centimeters from the forehead. No tension is put on the eyes or forehead. The gaze is focused on the middle of the dark inner screen: gradually the darkness will fade to lighter and lighter shades, eventually opening into the infinite space. This experience is deepened during the next practice n.3.
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Note Some modern cults that are a derivation of Radhasoami teach this following right hand position. The eyelids are closed. The index finger rests lightly on the point between the eyebrows; thumb and middle finger rest lightly on each closed eyeball, to steady and stop the eyeballs from moving. Start from the corner of the eyeballs, press very very slightly the eyeballs up from the bottom. You should see the light forming inside your head. You get the sensation that your head is flooded with light. We must emphasize that it is not the pressure on the eyeballs that counts the purpose of the hand position is meant simply to steady them and to allow you to focus better.

3. Simran al Kutastha The teacher gives the disciple a Mantra; Simran means the repetition of this Mantra. It is simply a method of helping the mind to come to complete rest and remain at rest in the given center. Repeating internally the Mantra in Kutastha helps one to raise the consciousness of the Self to higher regions. Simran is the key that helps transcending thought (time and space) and opens the door of the inner being. Radhasoamis are invited to use the " Panch Naam", the "5 Names of God": 1. JotNirinjan 2. Ongkar 3. Rarankar 4. Sohang 5. Sat Nam The disciple sits still, eyes closed, mentally repeating the Mantra, gazing into the middle of the darkness lying in front of him. If he perceives the inner light, the concentration is on it. Breathing is natural and free flowing. This process automatically draws the spirit-currents, normally dissipated all over the body, toward the spiritual center. When the inward gaze has brought to a sharp and steady focus, one finds that the darkness will fade and light will emerge. Concentrate in the middle of it and continue repeating slowly your Mantra. Eventually one experiences the withdrawal of the sensory currents and a vary peculiar state sets in: like of ''numbness''. The Inner Light ceases flickering and develops into a bright spot in the central portion of the forehead. Gradually, this brilliance enlightens every constituent of the body from within. Every cell, every tendril is seen as sparkling with a reflection of this unique glow. The divine glow ends the darkness of ignorance. Perfect control of the flow of the thoughts and emotions ensues. 4. Nada Yoga This technique is practiced covering ears and eyes using an arm prop. Some combine the listening to the inner sounds with the attempt to taste nectar (Amrit) by sticking the tongue to the roof of the mouth. (See technique n.6) In order to hear the ''divine sound'', novices are asked to block their ears with the thumbs so they cannot hear any external sounds. Usually one places the thumbs in the ears and pulling back just far enough not to be listening to the blood pounding through your ears. [Variation: each thumb is placed in the ear and each hand is twisted upwards so that the four fingers of each hand rest on the top of your head, with each thumb tip lightly but firmly in each ear hole, sealed with the twisting action.] One listens to the internal sound coming at first from the right side and
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ultimately from the top of the head. To some devotees this sounds like a bell. At a certain moment, it begins to fairly enchant you and to pull you up with increasing attraction and power. You will find yourself listening to it with rapt attention and deep delight, completely absorbed in it. You will never wish to leave it. During this practice, the Mantra given in the previous technique is not repeated. 5. So ham Pranayama The nostrils in a human body are like the holes in a flute. We know that the in and out flow of air produces typical sounds that you can listen to, concentrate upon and thus amplify especially when the breathing process is deep and slow. The sound of the breath is ''So'' during inhalation and ''Ham'' (hung) during exhalation. These sounds are not loud and clear like other audible sounds. Nevertheless, they can be ''perceived'' concentrating upon each breath in a silent ambient. Listen to the sound of the in and out breath as ''So-Ham'': ''So'' on the inbreath, ''Ham'' on the out-breath. A great help and inspiration for this practice is to consider breath not only as a flow of air but as a manifestation of the cosmic Om vibration. A Sadhak should also attempt to feel an illuminating current of Prana entering along with the breath; it is absorbed during the following pause and injected into the body during exhalation. If you are constantly aware of this, you achieve the breathless state. Therefore this technique is also referred to as Kevala Kumbhaka. During it you can hear also the internal sounds: the full realization of Nada Yoga can be achieved. The total duration of this practice can range between five minutes (for beginners) to thirty minutes (for the trained). 6. Kechari
I have not found in Radhasoami the exercise of Talabya Kriya but only the following instruction.

''Curl your tongue up to the roof of your mouth. Get the tip to touch the uvula make contact with the ''divine nectar'' that is constantly flowing through your body. Go further and enter the nasal passage. Usually you will experience the nectar only after much practice. It is claimed that this nectar is the living water, the bread of life of which Jesus spoke. You can combine So Ham Pranayama with Kechari; or you can practice Kechari alone.'' 7. Locate the Chakras in the dorsal spine The Radhasoami movement believes that besides the 6 Chakras in the physical body, there are 6 Chakras in the grey matter of the brain, and 6 in the white matter. The 6 spinal Chakras are materialistic in nature, therefore they are not to be stimulated (you don't use specific bija Mantras to activate them as you do in Kundalini Yoga) but they are simply astrally located. Strange as it may sound, long meditation upon the Chakras is not the right action to be done in order to achieve ''Mukti'' (liberation.) But by astrally locating them we acquire the ability to leave the human body at will a practice sometimes referred to as "dying while living". The technique consists in assuming Kechari Mudra while
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concentrating upon the physical location of each Chakra until its particular luminous vibration begins to appear. When this happens you don't dwell upon that Chakra; you focus on the physical location of the next each Chakra and so on the pause upon a Chakra lasts only for the necessary time to have that subtle perception of it. 8. Higher form of So Ham Pranayama When the physical location of the 6 spinal Chakras is clearly established in the mind, the Kundalini energy can be stimulated by creating a strong mental pressure on the six Chakras along the spinal column. This is possible only after having practiced for a long time the previous techniques. Let's get to the point: practice So Ham Pranayama with Kechari Mudra: piercing the Chakras happens during inhalation. While breathing in slowly, with the focus of concentration upon the subtle sound of ''so'', try to feel the pressure of the Prana contained in the inhaled air. It surrounds, winds and tights around each Chakra during its coming up. Exhalation happens as in the basic form of Soham Pranayama: do it very relaxed listening to the sound of the breath coming out as ''Ham''. By repeating this procedure, the pressure upon each Chakra increases. 9. Subtle phases of meditation to intensify Omkar experience The location of the other 12 Chakras in the brain is gradually revealed by moving the Prana in a circular (or elliptical) way inside the brain. A very slight breath can be used just at the very beginning of this procedure, then breath is forgotten and you use only the pure strength of your will. There are plenty of such procedures adopted by the different Radhasoami groups. Here I hint to a couple of them (which represent, in my opinion, the most effective and efficient way to merge int the Omkar dimension.) [I] Awareness and Prana move upwards along the right temple, then to the left (under the skull vault), downwards along the left temple and finally to the right touching medulla and closing the ellipse. All the movement happens inside the brain. You will hear internal sound inside the right ear. Then you will hear it inside the left ear also. Go ahead with the internal movement and listen to both tones simultaneously. When the energy in the two is balanced, a circle is formed, creating a force field. It may take you about five minutes to hear both tones at the same time. Now, guide the two vibrations into the center of the cranium, where they will meet and blend into a slightly different sound. At the apex of this procedure you will have the revelation of the spiritual eye. A deep Bell sound will lead you in the Samadhi state. This is the culmination of this particular practice and contemplation. [II] Awareness and Prana move forward along the right part of the crown, then move backwards along the left part of the crown, returning to the starting point
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over the occipital region. All movement happens horizontally under the skull vault. After completing a great number of rounds, the soul has sufficient force to penetrate the 18th portal (this for Radhasoamis is the most elevated Chakra that is found in the white part of the brain). This portal opens on the true, indestructible ''Radhasoami'' the ocean of the Spirit. This is the ultimate goal to be achieved via meditation practices.

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Conclusion We were taught that Lahiri Mahasaya learned Kriya Yoga in 1861 from Mahavatar Babaji. We have discovered that he learned also from other sources and brought ahead during his life a continuously process of experimentation. We assume that the hypothesis that he learned also from Radhasoami, (either traditional Radhasoami or something linked with that tradition) is reasonable. But we have no doubt that Radhasoami too can learn from him, because Lahiri Mahasaya is the new Kabir the new Guru Nanak and he has enriched the Surat Shabda Yoga path tremendously. Lahiri Mahasaya goes beyond traditional Radhasoami because he took from other traditions like Sufi and integrates everything perfectly. Radhasoami teaches that Om is to be heard by closing the ears, Lahiri insists that Om is to be heard without closing the ears (and this feat which is relatively difficult while trying to master Kriya Pranayama becomes possible with Thokar and Kechari Mudra). Radhasoami teaches that the spiritual goal is to reach the higher centers in the brain and be lost in that Light; Lahiri Mahasaya emphasizes that the turning point is to discover the Light in the heart center and be lost there: "Externally oriented air from above has to be made internally oriented. Through Thokar, this air opens the door of the temple of Anahata Chakra. Then deep engrossment occurs." Thokar creates a great stimulus in the fourth Chakra guiding you to meet the white starlet (the true Bindu) whose contemplation opens the door of the Sushumna. The great effect of the Thokar is to ''initiate'' you to the Omkar dimension not only as Sound but also as Spiritual Light. But you must insist with this over every measure. Further procedures open you to the Omkar dimension in the aspect of movement swinging sensation which is the most subtle and mysterious perception in which it is said resides the key to go belying time and space. Lahiri Mahasaya although knowing that many need a cult, a structure in which move their first steps, respects the dignity of the human person and was against any cult founded upon his Kriya Yoga. Although knowing that his example was important in the first phase of the student's Kriya path didn't want to play the part of a traditional Guru because he knew that in the long run this pretense was detrimental to the final emancipation of the person.

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Appendix 4 Hidden treasures in P.Y.'s Kriya Yoga This appendix is not a sort of "open letter" addressed to those who are part of one of those organizations that spread P.Y.'s teachings. The purpose of the following text is to bring to light something precise and useful to those students who, being faithful to P.Y.'s teachings, are trying to find in this book a key to clarify their technical doubts, given that their organization has declined to clarify them.
I will use the symbols K1, K2, K3 and K4 to specifically denote the Kriyas as they were give by P.Y.. Thus, when you read "K4", remember that I am not talking about the technique of Fourth Kriya as it is described in chapter 7 of this book but I am simply touching on the Fourth Kriya technique as it is explained by those schools and organizations who refer to P.Y.'s teachings. Please remember that the subject matter of this appendix is understandable only by those students who are conversant with those techniques you won't find here a description of them.

For many of my kriyaban friends, and for me, the crisis with our organization began when we tackled the study of the Higher Kriyas. Our organization (other schools understood very soon that it didn't pay to behave in such a way) never gave a seminar on those techniques. Although unsatisfied about our understanding and assailed by many doubts, we didn't dismiss our practice. We were happy of having found this great path of Kriya Yoga, but not fully satisfied with the explanations provided by our organization; we queried whether, in order to clarify our doubts, it was fair to embark on a search outside the organization. I'll summarize here what I have found through my search. The arguments are many. I will deal with them in the same order of priority that emerged in a series of talks with a brother student whom I met after an advantageous exchange of emails. After my book appeared on the Web, I had an intense email exchange with various researchers. There is no doubt that those who came from P.Y.'s school proved to be the most "serious" people. A "serious and conscientious" kriyaban is in my opinion one who doesn't mix Kriya Yoga with any other teaching, who doesn't want everything immediately and who studies carefully and patiently the written material he has at disposal. The friend to whom I refer in this appendix struck me for his extraordinary commitment to Kriya. He said he was following the Kriya path for one reason only: to surpass the boundaries of his mind and merge with the Ineffable. At different moments of our lives we had studied the same books about Yoga. Recently, he had found my book, from which he had learned various aspects of the original Kriya. He intended now to improve only what he had received from the organization. Apart from the technique of Kechari Mudra, he didn't feel the necessity of adding any other technique to his practice. He was convinced, and my fully approval put his mind at ease, that P.Y.'s techniques were indeed good, that each part of them was valuable. Meeting such an ardent devotee meant for me finding again, reflected in his eyes, the gold that once lighted my life when, many years ago, I skimmed through the pages of the famous P.Y.'s autobiography.
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We agreed that our great problem was that those teachings we loved so much, were described only in their basic form, through a naked and raw definition, without mentioning all their possible developments. Furthermore, we missed having a sound theoretical scheme that provided us with resources to conceive and subsequently modify our routine according to the various stages of our development. While we were exchanging opinions and experiences, I felt that the bitterness, mixed with curiosity and trust, which I had perceived in his mind when, few minutes before he summarized the ups and downs of his Kriya path, was dissolving. Kechari Mudra and Kriya Pranayama Routine The first point of discussion with any Kriya student is always about the "original" technique of Kriya Pranayama with Kechari Mudra. 11 Those who practice Kechari proper or who simply keep the tip of the tongue touching the middle of the upper palate cannot respect verbatim the instructions received from the organization (you cannot breathe through your mouth). The tongue blocks the flow of air through the mouth. Usually the kriyabans I have met, practiced mouth-Kriya-Pranayama followed by nose-Kriya-Pranayama. I think this is the best solution. Let us leave to those who need it, the illusion that mouth-Pranayama is superior to nose-Pranayama. We do not contest their conviction that practicing Kriya Pranayama with mouth open makes "Prana flow into Sushumna". We all know that only the breathless state succeeds in bringing energy and awareness into the subtle channel of Sushumna. Both forms of Kriya Pranayama are useful to prepare this event. For a student who has learned Kriya through the organization, the best way of improving his Kriya Pranayama is to grant himself the pleasure of practicing it both through the mouth and through the nose. Mouth-Pranayama has a remarkable power of granting a clear cold-warm sensation of Prana moving along the spinal column there is no reason to leave it aside. To those who are not satisfied with their execution, who feel that they are far from perceiving the movement of Prana along the spine, I counsel to add Nadi Sodhana Pranayama at the very beginning of their routine. This simple practice has the power to open the door of the Sushumna. Many kriyabans have made this exercise become integral part of their daily routine. It goes without saying that moderate exercises for the spine, adding to the forward bendings of Maha Mudra some form of lateral bending and torsion, represent the best thing you can do. Many Hatha Yoga Asanas embody these movements which, by the way, are broadly utilized in the P.Y.'s Recharging Exercises. Let us not slur over the preliminary exercise of drawing air in and out through the tube created by the loosely clenched fists. I don't believe at all that
11

Sometimes the discussion focuses on the detail of chanting Om in the Chakras and on the first version of PY's Kriya written instructions where the higher part of the head was crossed by the exhalation current.

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this exercise was conceived as a didactic tool to be utilized only during Kriya initiation. It is a smart variation of Sitali Pranayama. 12 I counsel to add it, and also to practice it with a fragmented breath. Dividing the breath in small fragments while you are intensely concentrating on the spine, feeling a power that rises millimeter after millimeter (and likewise descends during fragmented exhalation) is a very effective action. I don't know if it is also because the pulsing movements of the navel stimulate the Dantian region, but this exercise is extraordinarily effective. After it, the practice of fourteen consecutive Kriya breaths grants a keen sensation of presence in the spine. 13 After these breaths, we can close the mouth putting the tongue in Kechari Mudra no problem if a student can only turn the tip of his tongue upward to touch the roof of the mouth (soft palate). I counsel then to practice the three phases of Kriya Pranayama as explained in chapter 6, without modifying the circuit they have learned during initiation. An optimum situation is to practice at least 12 repetitions of each phase, completing 14+12+12+12 breaths. During the first part of nose-Pranayama, I recommend to avoid the mental chanting of Om in the Chakras. Each one of the three parts of Kriya Pranayama has a precise role: this first part is devoted to come near to the most perfect throat-and-nasal-pharynx sound. One should remain attuned to the same sounds which occur when the technique is practiced with mouth open. Even if the sound of the breath is not loud and clear, one day it will be flute-like. This will be a great event: the hidden power, encapsulated in it, will lead one the peak experience of the Kriya path. The energy in Muladhara will awaken and rise like a missile through Sushumna into the brain. The oceanic Om sound will be audible and the joy experienced will be overwhelming. But this happens only when the spine is clean, like the hollow tube we visualize during Kriya Pranayama. During the second part of nose-Pranayama, we chant Om in each Chakra. Since I have recommended not to modify the path of the current learned during initiation, I counsel, during inhalation, to chant Om in the first five Chakras and in medulla; then pause in the point between the eyebrows; then chant Om again in medulla and in the Chakras in reverse order during exhalation. This part of the practice is very nice, especially when the student begins to listen to the internal astral sounds, without closing his ears. It is only at this point, not before, that the student practices the third part and places all his being in fontanelle. With his eyelids closed or half-closed, he turns his eyes upward as much as possible, as if he was looking at the ceiling, without raising the chin. Fixed in this position, he practices like in the second part (mental chanting of Om...)
12

"Curl comfortably your tongue and protrude it slightly past the lips to form a tube. Inhale deeply and smoothly through the tongue and mouth -- a cooling sensation is felt over the tongue and into the throat. Exhale through the nose ideally directing the fresh breath in all the parts of your body." This is a common way of practicing Sitali Pranayama. Some kriyabans practice with visibly open mouth (as some direct disciples of P.Y. teach), others with half open mouth with the central part of the lips touching (as other direct disciples have taught).

13

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After Kriya Pranayama, the most delicate part of the routine begins: the meditative phase. Meditation does not mean remaining immobile waiting while the strong energetic charge of the spine dispels like one who is waiting the effect of an intramuscular injection. If Kriya Pranayama has granted the blissful experience of listening to internal sounds then meditation means to go on listening to these sounds for some minutes, first with open ears and then, if possible, with closed ears. Since this seldom happens, Kriya meditation means carrying on an active concentration on the Chakras, moving the awareness up and down the spine, pausing in each Chakra for 10-20 seconds. It fits into Kriya's theoretical scheme to practice Jyoti Mudra at the end of the routine optionally proceeded by Maha Mudra.
Note Let us try to imagine what could mean taking the pleasurable commitment of completing 20736 Kriya Pranayama second part either 144 each day for 144 days or 72 each day for 288 days! All the effort is directed to listen to the internal sounds therefore to come near the Omkar dimension. The commitment of one's own will to bring forth a continuous attention to the internal sounds collaborates decidedly to improve the sensibility to the internal sounds. We have already explained that perceiving the internal sounds is not born from the intensity of one single moment of deep concentration, but from the accumulation of the effort manifested during the preceding sessions of Kriya. About completing 20736 Kriya Pranayama breaths, use your commonsense and let the process itself guide you. A very wise choice is, after Maha Mudra, begin breathing using the Mantra Om Na Mo Bha.... In this way, it is not difficult to complete at least 72 breaths. The decision to complete 144 breaths each day is heroic but can create a kind of tension who diminishes the sweetness of all the task of this particular moment of your life, which must remain unique.

Remarks about K3 and K4 When you receive K3 and K4, you are not able to resist the temptation of trying K4 on the spot "if it leads to Samadhi, why not try it now"? After about 15 - 20 rotations, Kumbhaka becomes stressful. Instead of giving up, you repeat the same attempt a couple of times, while discomfort increases and a feeling of nausea or dizziness goes on launching its alarm signals. Eventually, you stop defeated: the gain is zero, less than zero! Not only there is no trace of Samadhi, but the initial internalized state is lost. But the real problem is that we miss seeing this teaching withing a well-adjusted a complete routine. However what I want to remark is that K3 contains two teachings: K3 without head movements this procedure is called ''Omkar Kriya'' K3 with head movements this procedure is called ''basic form of Thokar''

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 About K3 without head movements. Remember to apply the mental pressure at the base of the spinal column. Inhale placing the syllables where prescribed; intensify the awareness in the point between the eyebrows. Exhalation begins immediately after the concentration at the point between the eyebrows: it guides the current into medulla oblongata, then into the cervical Chakra, the heart Chakra and then down into all the other Chakras. Here you have no movements of the head. You use the power of concentration to subtly vibrate each syllable in each Chakra. There is a micro pause in each Chakra; however, the flow of the breath does not lose its quality of smoothness, and the inhaling and exhaling sound remain continuous. It has been explained that this practice in immobility is: ''the art of astral diving through the spinal tunnel". The gist of the practice lies in the constant effort of raising one's awareness along the spinal column millimeter after millimeter with a continuous mental pressure. The ''mental pressure'' is so strong that it is like squeezing with the thumb an almost empty tube of toothpaste (from its base up to its opening) to get the last little bit out. Kechari Mudra is extraordinary in creating the necessary "mental pressure". One must have trained the power of his concentration to the point of being able to maintain this sensation with uninterrupted continuity. The exhalation is more tranquil: the energy glides downwards as a cascade of light coming from above. By applying this teaching again and again, you will have blissful experiences in the spine. About K3 with head movements This procedure in the most simple variation of Thokar and it is very effective. Those who embark on this venture (inhalation, two lateral movements of the head, then dropping the head forward so that the chin strikes the chest) should learn to perform this movement in a very delicate way. One should not allow the weight of one's head to push the chin toward the chest: in this condition, the physical movement is definitely too powerful and harmful for the neck. Hence, mindful physical effort is simultaneously aimed at striking the chest, while resisting the force of gravity. Some define this last movement of the head a "blow" or a "stroke". Perhaps it is much more correct to define it a "tap", or a "slight jolt". "Jolt" means that the chin comes down, touches the chest for an instant and comes up immediately, does not remain glued there. What is important is that its effect is intensely felt within the fourth Chakra. (One who is not a beginner can remain glued down without having any problem.) Let us consider the speed of the movements. Usually, the three movements linked with Te, Va, and Su happen without altering that rhythm, with which the syllables are mentally chanted during inhalation. This is considered the normal speed of K3. It is obvious that De, Va, Ya are chanted in a slower way in order to accompany all the exhalation. You can also chant Te, Va, Su with the same rhythm of De, Va, Ya. In this way, there is plenty of time for concentrating deeper on each blow and perceive something emanating from each point.

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 About K4 The difficulty in practicing this technique lies in trying to hold the breath without having first calmed the Prana in the body and raised the energy (Apana) residing under the belt into the higher part of the thorax. To increase the number of rotations of the head up to 200, without breathing, seems a mere illusion. On the contrary, it is possible if the person has completed the right preparation. The Right Preparation for K4 The decisive procedure endowed with a shattering psychological cleaning power is to complete two incremental routines concerning the two aspects of the K3 technique. [See chapter 9 for definition of incremental routine.] a. The first incremental routine concerns K3 without the movements of the head. Tradition envisages beginning with 12 repetitions and adding one repetition a day until you reach 200 repetitions. This is to be done once a day, during the main routine. (After this practice, forget the breath and remain immobile practicing the best form of mental Pranayama.) If you have a secondary session, the same technique can be resumed for 12-36 times. Instead of adding one repetition a day, you can adopt a simpler plan: practice 25 repetitions a day for two weeks. Then practice 50 repetitions a day for another two weeks. Then practice 75 repetitions a day for another two weeks ...then 100... ...125... and so on until you practice 200 repetitions a day for two weeks. Completing this incremental routine is a challenging, but not particularly difficult, undertaking: time goes by without much notice and what could seem to be an exhausting task (doing more than 100 repetitions) turns out to be as easy as a moment of rest. b. The second incremental routine concerns K3 with head movements. The plan of incrementation is the same of the previous routine a. The ability gained through the previous procedure assures that during each movement of the head, you will not lose the perception of the current reaching and piercing each Chakra (medulla, cervical and heart Chakra). This is a crucial detail whose importance cannot be over emphasized. At the completion of both procedures (a year or more is required) the student is able to direct a tremendous amount of energy into the heart Chakra and is ready to reach high levels of perfection with K4. K4: the Great Procedure of Astral Samadhi An easy way of tackling the K4 technique is here described. This one cannot be called a commonly accepted method; but it can really help those who are stuck in an unsatisfactory practice of K4.
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Let us suppose that while holding the breath in a non-forced way, you are able to practice the movements of K4 for a certain amount N of times before exhaling. If the day after this practice, you don't feel pain in the cervical vertebrae or in the neck muscles, you can try to practice N+6 rotations abiding by the following principle. You inhale slowly following the instructions about placing correctly the syllables in the Chakras, perceive an increase of Prana in the upper part of the lungs. You don't make the act of sealing the lungs (closing the trachea -- as when you are diving into water) but keep them as if you are going to begin a new inhalation. You have the sensation that the breath is annihilated. Repeat N+6 cycles of the movements of the head with no hurry whatsoever. But, keeping your chest expanded and the abdominal muscles and diaphragm perfectly immobile, you allow that a minimal (almost imperceptible) sip of air can go out whenever your chin is lowered toward the chest; and an imperceptible sip of air can enter whenever the chin is brought up. Let us be clear: you don't make the act of inhaling and exhaling, your role is limited to letting the afore-described phenomenon happen freely, not impeded. What is important is that you don't lose the sensation that the physical breath doesn't exist any more and all Prana is immobile and goes on remaining immobile in the upper part of the lungs. When N+6 movements are completed, exhale comfortably and don't repeat the procedure till the next day. For one week don't try to increase beyond this new "record" of N+6. If there are problems with the cervical vertebrae, you can wisely practice on alternative days. If everything goes in the best of the ways, increase of six rotations a week. Increase until it is comfortable therefore don't set the objective of achieving the 200 rotations. Through this way of proceeding, something beautiful is approaching. One day you realize that during your practice the previously hinted little sips of breath don't happen any more. You realize you are rotating your head while keeping a perfect effortless Kumbhaka. An increase of energy in the fourth Chakra is strikingly perceived. This has a soothing effect on the ganglia tied with the breathing process. A wonderful sensation of freedom from breath happens. At this point you are able to reach the 200 rotations the joy which is expanding in your heart becomes your "Guru" and guide you. Information about K2 Many are convinced that K2 as taught by P.Y. be incorrectly named "Second Kriya". Indeed, it is quite different from the Second Kriya as taught by various schools which corresponds to K3. The story that P.Y. received this instruction from Swami Kebalananda is plausible. I believe that a similar technique is hinted in Gheranda Samhita: "... close ears, eyes, .... meditate on the six Chakras one by one." I have known students who felt deceived just for this reason and had dropped it. Actually, the writings of P.Y. related to the Second Kriya are very odd: the
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technique K2 is an advanced and extremely difficult teaching which is somehow related with the Fourth Kriya level. It is based on a procedure which is not restricted to "physically locating the centers" but whose purpose is definitely higher. You focus mind and Prana on each one of them until their essence is revealed. Now, what is their ''essence''? Such procedure leads you to perceive the colors of the Tattwas namely of the five elements (earth, water, fire, air, ether) each one tied with a different Chakra. There are some writings in which P.Y. explains in a very clear way the physical changes that happen when your awareness attunes to the different Tattwas: the way your breath flows through the nostrils and the perception of different flavors in your mouth. It's weird that those writings are not specifically linked to those about Second Kriya. Another noteworthy fact is that in the group of the writings given with K2 instruction, two other techniques are described which are extremely important. They are given without a specific name: one, very clearly explained, is a delicate technique to perceive the astral spine, the other could be called the art of "Motionless Thokar". 1. Technique to Perceive the Astral Spine The technique to perceive the astral spine is explained after P.Y. has expatiated on Kundalini and given a clear hint at the necessity of Kechari Mudra. At a certain point, P.Y. explains how, once stable in the meditation Asana, a kriyaban gently sways the spine, left and right in order to feel the astral spine as separated from the body. The core of the teaching is then experienced in immobility by traveling up and down the spine, mentally chanting Om in the location of the Chakras. 14 It is a very simple teaching and yet it is great! The result can leave you astonished! I don't comment it further, since the P.Y.'s few lines about it are exhaustive. 2. Technique of motionless Thokar The procedure of "Motionless Thokar" is hinted in a not-easy-to-understand sentence about the "psycho-physical blows given at the different locations of the Chakras". No further practical explanation is given. The information I have received is that this is obtained by a particular way of mentally placing the syllables of a Mantra at each Chakra's location. Thokar (K3 and K4) affects the higher Chakras (medulla, cervical and heart Chakras). The procedure for extending Thokar to all the Chakras is called "Motionless Thokar" because it is characterized either by a drastic diminution of the dynamic of the movements of the head or by perfect physical immobility. Unfortunately what I have received is only one personal opinion, hinting at one particular procedure that I gave in chapter 8 under the label [1.6]. There might be conceived other procedures like for example the following couple:
14

There is a direct disciple of PY who teaches Second Kriya exactly in this way. You mentally chant Om at each Chakra's location, from Muladhara to the point between the eyebrows, then in Sahasrara, cervical, heart Chakra .... This cycle is to be repeated for 6 to 12 times, and the practice is concluded by a final rising into Sahasrara.

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[1] The breath is forgotten. Let us mentally repeat in each Chakra the Mantra: Om Na Mo Bha Ga Ba Te Va Su De Va Ya. Let explain how, through the help of this Mantra, we give four psycho-physical blows to each Chakra. We divide the Mantra in four parts: Om Na M // Bha Ga B // Te Va S // De Va Y. Four taps (soft blows) happen when we think the accented syllables M, B, S and Y. We start by placing our awareness in Muladhara Chakra. We look "down" at it as if it were a horizontal disk like a coin, we mentally chant "Om" at the left of its center, "Na" at the right and "M", with a soft tap, in the center of it. The oscillation perceived during this internal action is a matter of millimeters. A light oscillatory movement of the spine can accompany and strengthen the internal movement. Always remaining in Muladhara, we repeat the same procedure with Bha Ga B, thus giving a second psycho-physical blow at Muladhara. Then we vibrate Te Va S and eventually De Va Y. We repeat the same procedure with all the other Chakras. The order is the same that P.Y. utilizes: first, second, third, fourth, fifth Chakra, then medulla, point between the eyebrows, medulla, fifth, fourth, third, second and first Chakra. Then we repeat the whole round trying to be more internalized. This time we try to keep the spine immobile. The ideal would be to be able to complete from three to six rounds. [2] The breath is forgotten. Let us mentally repeat in each Chakra only one syllable of the Mantra: Om Namo Bhagabate Vasudevaya. We start by placing our awareness in Muladhara Chakra. We look "down" at it and mentally chant "Om, Om, Om,Om, Om, Om...." for about two minutes. The rhythm is fast: about two chants per second. We repeat the same procedure with all the other Chakras. In the second Chakra we mentally chant: "Na, Na, Na,Na, Na, Na ....". In the third Chakra we mentally chant: "Mo, Mo, Mo, Mo, Mo, Mo ...." and so on. The order is the same that P.Y. utilizes: first, second, third, fourth (Bha), fifth Chakra (Ga), point between the eyebrows (Ba), medulla (Tee), fifth (Ba), fourth (Su), third (De), second (Va) and first Chakra (Ya). Then we repeat some more rounds. The ideal would be to be able to complete from 6 to 12 rounds. The practice of techniques 1. and 2. is the best thing to prepare your body for the K2. A Remark about the Breathless State before Discussing K2 K2 is an advanced technique whose mastery can be achieved only after the mastery of the breathless state. Many kriyabans are not able to conceive of this state to the point that it doesn't occur to them. When a person has practiced Kriya for at least three to four years, this is the right time to make a further effort and achieve the breathless state. Therefore, in meeting a kriyaban, I try to understand if he is at moment of his life in which he has the determination of making a greater effort. I hint at the importance of calming the mind with Japa. Yes, I acknowledge: I am fixated on this tool! On the other hand, I never found
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anything like Japa to improve my Kriya. Kriya is a challenging art to raise the state of your consciousness into four main states: the first is characterized by a perfect mental silence, the second is an terrific euphoria in the heart where one loosen himself out of devotion, the third is the breathless state, the fourth is the final rapture given by the awakening of Kundalini (...here in a few words a synthesis of the four levels of Kriya Yoga). We know that for the second state there is K3 and K4 but for the first state what have we? It is not Kriya Pranayama because Kriya Pranayama touches all the Kriya levels. Specific of the first level is Talabya Kriya the "palate" Kriya, intended both as an exercise for stretching the frenulum, and also as preparation for the deep absorption to be gained in Kechari Mudra. The first part of any rationally and functionally built routine is helped and thus brought to perfection by mental silence during your daily life. For this purpose I counsel Japa: something that acts also on the subconscious mind. To the student I explain that he cannot practice Kriya by the sheer strength of will alone, that he cannot move Prana along the subtle spinal channel by the most intense visualizations only. It is necessary to live a spiritual life, namely one in which the mind relinquishes the chaotic life, enters the devotional life and thus enters the Mental Silence state. I think that it is a mistake that the Kriya schools don't officially give the teaching of Japa. Perhaps the pride and arrogance of some kriyabans estranged them from a practice that they consider much too simple. Yet, some great disciples of P.Y. actually hinted at this teaching. From the practical point of view, I recommend everything I have hinted in this third part of the book, in particular chapter 11. How to Experience the K2 Teaching inside the Breathless State Having reached the breathless state, a kriyaban puts his arms on the armrest. Then, with his tongue in Kechari Mudra, he takes a long inhalation. He expands the rib cage and keeps it expanded while completely forgetting the breath. He does not exhale. His breath remains immobile in the upper part of the lungs. He concentrates on Muladhara, then climbs up the spine, with his awareness, slowly, without breathing, millimeter after millimeter. When he reaches the heart Chakra he has a remarkable blissful sensation. He will have here the assurance that he can go further holding his breath. At this point, without exhaling, he applies the instructions of K2 to Muladhara. But first, he accomplishes the internal act of raising it ideally into the point between the eyebrows this happens without using the physical breath. He applies then the typical procedure of K2 (contraction of the muscles near the Chakra, rotation of the fingers, concentration on the changing of color....). Then he relaxes the contraction of the muscles and prepares to move to the next Chakra. If he feels that his body needs breath, he breathes. This is no place for tension and discomfort. If he is not able to restore the breathless state, if he feels
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that Prana has glided down, below the chest, he may stop here for this first day. Another day will come when he will be able not only to re-establish the breathless state but he won't feel the need to breathe between one rising and the next. He will raise each Chakra into the light of Kutastha, always remaining without breath, keeping Prana immobile in the upper part of the lungs. Therefore, K2 means closing the ears and contracting certain muscles, plus moving the awareness from Chakra to Chakra perceiving the Omkar vibration, diversifying from Chakra to Chakra, and revealing that each center has its own vibration (its own "rhythm") while dwelling in the state of Antar Kevala Kumbhaka (effortless holding the breath after inhalation.) Some Remarks on the Preliminary Techniques The routine recommended by the organizations that spread the teachings of PY is: Recharging exercises; Hong Sau; Om technique; Maha Mudra; Kriya proper; Jyoti Mudra; Final concentration in the spine and in the Kutastha. When the Higher Kriyas are added, they are practiced after Kriya proper or after Jyoti Mudra. In time, there comes a tendency to simplify. Many eliminate entirely the preliminary techniques Hong Sau and Om; some practice only one or both after Kriya proper, at the place of the final concentration in Kutastha. Those who have read my book and, remaining faithful to the received teachings, set themselves the goal to achieve Kechari Mudra, start their routine with Talabya Kriya. My thought on the subject is that the preliminary techniques Hong Sau and Om can be used with good effects. In my opinion, Hong Sau is excellent to be practice alone during one short meditation session. It is also very useful to be practiced at the place of mental Pranayama after Kriya proper. The Om technique is the ideal practice after K2 and Jyoti Mudra. This technique is wonderfull especially at night, where there is no trace of hurry. Hong Sau Facing the issue of the Hong Sau technique, we agree that this is not a technique that gives you the ability of concentration, unless you already possess it! Whoever decides to practice it, must be endowed with the ability to maintain a high level of concentration. It begins with some deep breaths which are very similar to Kriya Pranayama. Literature explains that they oxygenate the blood and calm the system: actually they put into motion the essential mechanism of Kriya Pranayama mixing and the balancing Prana and Apana. As for the Hong-sau Mantra 15 there's not much to say about it: it should not be taken as a "magical formula". It must merge with your breath, of which
15

This techniques is also taught with Sau during inhalation and Hong during exhalation. You discover that the effect is same. 242

you must be constantly aware of. If you relax your keen awareness of it and remain there like hypnotized by the pleasing sound of the two syllables Hong and Sau, you shall be disappointed. Your mind will not be prone to being internalized and it won't surrender to the meditative state. Let us suppose therefore to put us under the ideal conditions: we have only ten minutes free, we have made some deep breaths. Now if we respect two fundamental principles, in a matter of two three minutes we shall find ourselves in a fantastic state. The first principle (that sounds strange to many students) affirms that you should never establish a rhythm in the mental chanting of Hong Sau. The mental chant of this Mantra, repeated over and over, can easily and naturally conform to a hard-to-change rhythm. If your breath follows this rhythm, it is clear as the sun that it will never settle down! Once the rhythm has stabilized itself, even if the body "could" physiologically stay off-breath for some instants, the breathing process will continue implacably. I am sure that many times the student doesn't realize he is in the condition of living the experience of the breathless state. The fact is that many have practiced this technique for years and cannot doubt the correctness of their practice. Sometimes one must take a significant amount of time to dwell upon the concept of rhythm. When the student understands that almost always a rhythm was present in his practice, then the problem is nearly cured. After inhalation or after exhalation, a student must always wait for the impulse to breathe to appear. When there are the physiological conditions that a pause could naturally appear, kriyabans should not accept that the implacable rhythm created in their mind (hong-sau-hong-sau...) prevents it. The pause should be experienced, no matter if it lasts just a couple of instants! A student who abides by this principle, will soon verify how this small detail is sufficient to ease the breath off, in a very drastic way. The second principle affirms that there is another factor who conspires to annihilate the pause after inhalation. This principle regards only this pause. Let us therefore become conscious of the movement of our rib cage. During inhalation, the chest swells out and gets into an elastic tension. This elastic force tries to be released immediately after inhalation. The pause of the breath after inhalation is jeopardized by the chest elasticity not only by the rhythm. When we get over the problem of the rhythm, then there is only this second detail to be observed. A student must be aware of this elastic strength: he should block the instinct to release it. The pause after the inhalation should exist freely. Again a student must always wait for the impulse to breathe to appear. Putting all this into practice, a "virtuous circle" between this growing calmness and the reduced necessity of oxygen is realized. Variation of the Hong Sau technique After Kriya proper, become conscious of the breath, visualizing a hollow tube of
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the spinal channel. Visualize that the breath goes up the spine with Hoooong and comes down with Soooo. It is a natural, short breath, not the strong one of Kriya Pranayama. Being aware of the spine calms the breath enormously. When the breath subsides and becomes so short that the procedure is on the verge of evaporating into nothing, try to feel this micro breath happening in each Chakra. One short, almost invisible breath happens in Muladhara and it is blended with the soothing chant of ''Hong'' and of ''Sau''. The same happens in the second Chakra, then in the third ... and so on ... up and down the spine ... until there is no more breath, only Hong Sau in each Chakra. Om Technique It is auspicious that a kriyaban practices the Om technique remaining in the same state that we have described dealing with how to experience the teaching of K2 inside the breathless state. The ideal is to practice it for at least 30 minutes. This technique realizes fully the final three levels of the Yoga path described by Patanjali: Dharana, Dhyana and Samadhi. Strange as it may sound, even kriyabans are not able to reply quickly and with certainty about the object of their meditation. "Meditation upon what, ask people?". Usually people think that "meditation" consist in the elaboration of lofty thoughts supported by fervid imagination. No, all the thoughts are destined to calm down. A sweet comfort, internal joy, inexplicable elation ensues. Is perhaps Kriya meditation the awareness of inner bliss? This is only the starting point: Kriya meditation means remaining absorbed in the astral sounds originating from the Chakras until they become the Om sound. The highest way of living the experience of Kriya meditation is to listen to internal sounds as deeper and as longer as possible. It is therefore to not conceivable to give the due importance to this technique. By concentrating actively on the internal sounds, one is lost in them and finally meets the ecstatic state. Despite apparently fruitless attempts, after days or weeks, a remarkable experience of Kundalini awakening will very likely happen. It can happen only in a state of depth relaxation; for some it happens when the body is distended to sleep and the consciousness enters the forgetfulness of the sleep state.

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Appendix 5 Practical instruction to approach the Prayer of the heart

"Indeed there is a piece of flesh in your body which, if it be sound, then the whole body will be sound and if it be corrupt then the whole body will be corrupt. Indeed it is the heart." [Al-Bukhaari]

What I am going to describe will be appreciated by the greatest part of the readers. I have had conclusive proof that this is the most direct way to straighten one's path, in the case there are some problems of unbalance. The following procedure is an unparalleled method to approach the ''Prayer of the heart''. If you have never known this dimension of the spiritual path, try anyway and you will be struck by the beauty of the procedure. Let us consider a 12 syllables Prayer like Om Namo Bhagabate Vasudevaya. Each of the four breathing actions that I am going to describe now lasts 2-3 seconds. Each is accompanied by a particular internal movement of energy. [I] Inhale calmly, perceiving a horizontal movement of energy that from a point at the left (about 6 centimeters) of Anahata moves toward a symmetrical point on the right, passing through Anahata. During this movement, mentally chant Om in the first point, Na in Anahata, Mo in the point at the right. [II] Exhale calmly, perceiving a horizontal movement of energy that from the point at the right of Anahata moves toward the starting point on the left, passing through Anahata. During this movement, mentally chant Bha in the point at the right, Ga in Anahata, Ba in the point at the left. [III] Inhale calmly, perceiving a vertical movement of energy that from a point over Anahata (about 4 centimeters) moves down toward a symmetrical point under Anahata, passing through Anahata. During this movement, mentally chant Te in the point over Anahata, Va in Anahata, Su in the point under Anahata. [IV] Exhale calmly, perceiving a vertical movement of energy that from the point under Anahata comes up to the point over Anahata, passing through Anahata. During this movement, mentally chant De in the point under Anahata, Va in Anahata, Ya in the point over Anahata. The repetition of these 4 movements, namely to draw this ''cross'', using two complete breaths and one repetition of the 12 syllables Mantra is one cycle. They recommend 108 cycles without hurry. It is clear that this is only an example and one can choose other prayers and blend them with the breath in different ways. You can also make the choice of forgetting the breath, let it flow freely, and practicing mentally only. Still better is to start with the breath and then, gradually internalize the practice, end with a mental practice. It is important to perceive the flow of energy left-right-left, over-under-over Very interesting it is the possibility of synchronizing the Prayer with the pulse of the heart. In order to experience this is worthwhile to slightly lower the chin of one or two centimeters then totally forget the breath. You will realize that the oscillation of energy and consciousness around Anahata tends to become
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smaller and smaller and collapse in the nucleus of the Chakra.

Variation You can alternate this ''cross'' with an horizontal cross touching the physical heart and the central part of the chest (frontal component of Anahata). These two crosses count as two, therefore the time necessary to complete a mala is the same. At the end you perceive a greater focusing of your awareness on the nucleus of the heart Chakra. [I] and [II] remain the same [III] Inhale calmly, perceiving an horizontal movement of energy that from the seat of Anahata moves forward toward the central part of the chest, passing through the physical heart. During this movement, mentally chant Te in Anahata, Va in the physical heart, Su in a point located in the central part of the sternum (at the same height as Anahata). [IV] Exhale calmly, perceiving an horizontal movement of energy that from the point located in the sternum comes back to Anahata, passing through the physical heart. During this movement, mentally chant De in the point located in the sternum, Va in the physical heart, Ya in Anahata.

Simple explanation Through the instrument of Thokar you have learned to stimulate the heart Chakra in a strong way. But this is only the first phase of the work, after Thokar you must continue guiding patiently the Prayer into the heart. The above described procedure is a means to ''dance'' with the Prayer "around the heart" until a door opens. The procedure is effective because if affects, trying to dissolve them, all the dualities that hamper our tuning with the cardiac plexus. The dualities I am referring to are: Ida and Pingala (flowing sideways the spine and Anahata); Prana and Apana (having their seat over and under Anahata respectively). In the variation, you touch the frontal component of Anahata: the effect is the overcoming the inner/outer duality.
More elaborate explanation This explanation is based on an ancient Sufi realization. It is related with the ''spiritual centers'' of subtle energy in the chest. The common knowledge is limited to the heart Chakra, Anahata which is connected with the experience of oneness with the Divine Person. There are two subtle centers, which are structures different from Chakras. The center on the right of Anahata is connected with the individual sense of I. The experience of our personality, which rises in fixing attention there, brings to consciousness hidden desires, emotions, motivations, as well as past memories and traumas within ones individual history. The center on the the left of Anahata is connected with the experiences of Cosmic Consciousness. This does not mean that when you focus on it you are in a Blissful state. Cosmic Consciousness is the stage that comes after crossing the Collective Unconscious. You must first experience the darkness contained in the human heart and although it pertains to the universe as a whole you will perceive it as your own which usually clashes with ones moral code and ones Self-image. Practicing the given technique means make Prayer swing between the sense of I 246

and the origin of pure consciousness. The experience of Union can be accessed through this "river" only. The esoteric experiences of meditation on those centers dissolves the consciousness of pure subjectivity. Eventually, attention is reduced into the focus of the Spiritual Heart which is the core of Anahata Chakra. As you repeat this prayer over many months you will find that it gradually goes deeper and deeper into your consciousness and begins to act on your soul. For many weeks (perhaps months) you are so thrilled that you are not able to overstep this lofty stage. 16 One day you will discover that the Prayer has entered your heart and from which an incommensurable Good is born. The heart thrills in welcoming that state; you sip the celestial honey of a radiation of sweetness which annihilates every desire and this event is enjoyable beyond words. After this meditation, every object will appear transfigured, physical reality will reveal the indwelling presence of Spirit. The radiance brought about by Prayer becomes the gold of your first experience of the Divine. You are permeated by a taste of Eternity: S. Teresa of Avila wrote about an ''Endless Goodness.'' You will feel infinite love blossom in your heart. In fear and joy, in loneliness and companionship, you will feel this love with you.

16

It is for this reason that I have counseled an Incremental Routine.

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GLOSSARY This glossary has been added for those who already know the meaning of the most common terms used in Kriya but do not wish to retain uncertainties about the way they are utilized in this book. Alchemy [taoist internal -- Nei Dan] The Taoist Internal Alchemy is the mystical tradition of ancient China. It reminds us of the techniques of First Kriya with such precision that we have all the reasons to assume that it consists of the same process. Apana Apana is one of the five forms of energy in the body. Associated with the lower abdominal region, it is responsible for all the bodily functions (elimination for example) that take place there. Kriya Pranayama, in its initial phase, is essentially the movement of Prana (the particular form of energy present in the upper part of the trunk lungs and heart) into Apana and the movement of Apana into Prana. When we inhale, the energy from outside the body is brought within and meets Apana in the lower abdomen; during exhalation, the Apana moves from its seat up and mingles with Prana. The continuous repetition of this event generates an increase of heat in the navel region: this calms the breath and kindles the light of the Spiritual Eye. Asana Physical postures fit for meditation. According to Patanjali, the yogi's posture must be steady and pleasant. The most part of the kriyabans are comfortable with the so-called Half-lotus [see]: this, indeed, avoids some physical problems. For the average kriyaban, Siddhasana [see] is considered superior to any other Asana. If we take finally into account those kriyabans who are expert of Hatha-Yoga, who have become very flexible, the perfect position is undoubtedly Padmasana [see]. Aswini (Ashwini) Mudra "Ashwa" means "horse"; "Aswini Mudra" means "Mudra of the female horse" because the anal contraction resembles the movement a horse makes with its sphincter immediately after evacuation of the bowels. There may be slightly different definitions of it and, sometimes, it is confused with Mula Bandha [see]. The basic definition is to repeatedly contract the muscles at the base of the spine (sphincter) with the rhythm of about two contractions per second. This Mudra is a direct way of getting in touch with the locked and stagnant energy at the base of the spine and to pump it up. Bandha In Yoga no practice of Pranayama is considered complete without the Bandhas. They are energy valves as much as they are locks, not simple muscle contractions, which prevent the energy from being dissipated and redirect it inside the spine. [See Jalandhara Bandha, Uddiyana Bandha and Mula Bandha] In the very beginning of the Kriya path, a yogi has only an approximate understanding of the Bandhas, later one will come to a complete command and will be able to use them, with slight adaptations, in most of the Kriya techniques. The three Bandhas, applied simultaneously, create an almost ecstatic inner shiver, a feeling of energy current moving up the spine. Sushumna Awakening is sustained. Bindu A spiritual center located in the occipital region where the hairline twists into a kind of vortex. Until the energy, scattered in the body, reaches the Bindu, a sort of shroud prevents the yogi from contemplating the Spiritual Eye. Bringing all one's force 248

there, in that tiny place, is not an easy task because the deeper roots of the Ego are to be found right there; they must be faced and eradicated. Breathless state It is experienced after years of Kriya practice. It has nothing to do with holding the breath forcefully. It does not simply mean that the breath becomes more and more quiet. It is the state where the breath is entirely non-existent, with the subsequent dissolution of the mind. Many kriyabans are not able to conceive such a state. There is a halo of mystery that surrounds its description; people think it is impossible and that any affirmation about its occurrence is false. Nevertheless, it is possible, even if it is experienced only after years of Kriya practice. When it manifests, a kriyaban does not feel the need to take in any breath at all or one takes in a very short breath but doesn't feel the need to exhale for a very long time. (Longer than the time which medical science considers possible.) The breath becomes so calm that the practitioner has the factual perception that one is not breathing at all; one feels a fresh energy in the body, sustaining its life from inside, without the necessity of oxygen. According to the Kriya theory, this state is the result of having completed the work of cutting of the heart knot. Bhrumadhya The region between the eyebrows, linked with Ajna Chakra and with the vision of the third eye (Kutastha). Chakra The word Chakra comes from the Sanskrit cakra meaning "wheel" or "circle". The Chakras are the "wheels" of our spiritual life; they are described in the tantric texts as emanations from the Spirit, whose essence gradually has expanded in more and more gross levels of manifestation, reaching eventually the dimension of the base Chakra, the Muladhara, embodying the physical world. The descended energyconsciousness lies coiled and sleeping at the base of the spine and is called Kundalini she who is coiled. We human beings consider only the physical world as real: it is only when our Kundalini awakens that we regain the full memory of the reality of the subtle dimension of the Universe. No author has ever "proven" the existence of the Chakras as no man has ever proven the existence of the soul. It is difficult to describe them: we cannot bring them onto a table in a laboratory. In any Yoga book we find descriptions which rest on a translation of two Indian texts, the Sat-Cakra-Nirupana, and the Padaka-Pancaka, by Sir John Woodroffe, alias Arthur Avalon, in a book entitled The Serpent Power. The matter depicted there seems to be unnaturally complicated, almost impossible to be utilized. These concepts had been further polluted by theosophy and similar esoteric literature. The controversial C. W. Leadbeater book "The Chakras," is in large part the result of the mental elaboration of his own experiences. Through the practice of Kriya, we can have an experience of the Chakras. Located over the anus at the very base of the spinal column, in the lower part of the coccyx, we encounter the root Chakra - named Muladhara in Sanskrit, a center which distributes energy to the legs, to the lowest part of the pelvis, irradiating especially the Gonads (testes in men, ovaries in women). Muladhara symbolizes the objective consciousness, the awareness of the physical universe. It is related to instinct, security, to our ability to ground ourselves in the physical world, to the desire for material goods and also the building of a good self-image. If this Chakra is in a harmonious state, we are centered and have a strong will to live. The second, or sacral Chakra - Swadhisthan - is placed inside the spine between the last lumbar vertebrae and the beginning of the sacrum. It is said that its 249

energetic projection is the area of the sexual organs - in part it intersects the region of Muladhara's influence. Since it is related to base emotion, sexuality vitality, creativity, and to the deepest part of the subconscious realms, a deep stimulus of it produces deep involving dreams; its action may be perceived as a feeling of living a fable, whose nature is sweet and alluring. The Manipura - navel center or solar plexus - is placed in the spine at the level of the navel, near the end of the dorsal vertebrae and the beginning of the lumbar vertabrae. It is said to influence the pancreas and the adrenal glands on top of the kidneys. This connection gives fuel to the idea that this Chakra has the same role played by those glands: higher emotion and energy - just like the role played by adrenalin. It is said that it fosters a sense of personal power, secure feeling of "I Am.". Grounded and comfortable with our place in the universe, we are able to affirm with determination the purpose of our life. The Anahata - heart center, located in the spine at the height of the middle part of the dorsal vertebrae - is said to influence the thymus, which is part of the immune system. There is a universal agreement that it is related to higher emotion, compassion, love and intuitiveness. When a person concentrates on it, feelings of profound tenderness and compassion will start to develop. A healthy and fully open heart Chakra means to be able to see the inner beauty in othersin spite of their apparent faults. One is able to love everyone, even the strangers we meet on the street. There is a progression from the instinctual "gut emotions" of the lower Chakras to the higher emotions and feelings of the heart Chakra. What is of great interest for us, is that opening this center means to see life in a more neutral manner and see what others cannot see. It ends the predisposition to being influenced by other people, by churches and by organizations in general. Vishuddha - throat center, exactly amid the last cervical vertebrae and the first dorsal vertebrae - is said to influence thyroid and parathyroid. Since it controls the activity of the vocal cords as well, it is said that it has something to do with the capacity to express our ideas in the world. It seems to be related with the capacity for communication and with taking personal responsibility for our actions. The person with a healthy throat Chakra no longer thinks to blame others for his or her problems and can carry on with life with full responsibility. Many authors state it awakens artistic inspiration, the ability to develop superior aesthetic perception. Ajna - the third eye Chakra, located in the central part of the brain - influences the pituitary gland [hypophysis] and the small brain. The hypophysis has a vital role in organism, in the sense that together with the hypothalamus it acts as a command system of all other endocrine glands. In Sanskrit, "Ajna" translates to "command," which means it has the command or control of our lives: through controlled action, it brings to reality the fruit of our desires. Consequently, it is said that Ajna Chakra has a vital role in the spiritual awakening of a person. It is the seat of the intuition. The supreme Chakra is the Sahasrara - crown Chakra - right above the top of the head. It is said that it influences, or is bound with, the pineal gland. It allows detachment from illusion and is related to one's overall expansion of awareness and degree of attunement with the Divine Reality. It is a superior reality and we can experience it only in the state of breathlessness. It is possible to "tune" into it by utilizing the Bindu as a doorway. Teachings pertaining to the "Frontal Chakras" are to be found by some kriyabans coming from Sri Yukteswar's disciple lineage. The perineum is the first one, the genitals region is the second one, the navel is the third, the central part of the sternum region is the fourth, the Adam's apple is the fifth and the point between the 250

eyebrows may be considered as the sixth. The core of the Kriya teaching regarding them, is that when these points are touched with concentration, the energy around the correspondent Chakra in the spine is revived. Dharana According to Patanjali, Dharana is the concentration on a physical or abstract object. In Kriya, Dharana consist in directing the focus of our attention toward the revelation of Spirit: Omkar's inner sound, light, and movement sensation. This happens just after having calmed the breath. Dhyana According to Patanjali, Dhyana ensues from contemplating the essential nature of the chosen object as a steady, uninterrupted flow of consciousness. In Kriya, the awareness, dwelling upon the Omkar reality, is soon lost in Samadhi. Flute sound (during Kriya Pranayama) During the exhalation of Kriya Pranayama, a slight hiss is produced in the throat; when a kriyaban succeeds in assuming the position of Kechari Mudra, then the quality of that sound increases. It has been likened to the "flute of Krishna". Lahiri Mahasaya describes it: "as if someone blew through a keyhole". This highly enjoyable sound cuts to pieces any distraction, increases mental calmness and transparency and helps to prolong effortlessly the practice of Kriya Pranayama. One day the flute sound turns into the Om sound. In other words, it gives rise to the Om sound, whose vibration will be so strong as to overwhelm the flute sound. During this event, a strong movement of energy climbs up the spine. Granthi [see knot] Guru The importance of finding a Guru (teacher) who supervises the spiritual training of the disciple is one of the tenets of many spiritual paths. A Guru is a teacher, a guide and much more. The scriptures declare that the Guru is God and God is the Guru. We are accustomed to explaining the term "Guru" on a metaphorical interplay between darkness and light, in which the Guru is seen as the dispeller of darkness: "Gu" stands for darkness and "Ru" for one who removes it. Some scholars dismiss that etymology; according to them "Gu" stands for "beyond the qualities" and "Ru" for "devoid of form". In order to gain all the benefits from the contact with the Guru, a disciple has to be humble, sincere, pure in body and mind and ready to surrender to his Guru's will and instructions. Usually, during initiation (Diksha) Gurus bestow the esoteric knowledge upon their disciples, through which they will progress along the path to Self realization. The internal phenomenon of Shaktipat happens: the dormant spiritual realization within the disciple is awakened. Kriya organizations don't insist upon the concept of Shaktipat but accept all the rest, rather they are founded upon the afore summarized tenets. On the contrary, Lahiri Mahasaya's ideas seem to go in a significantly different direction. Once he said: "I am not the Guru, I don't maintain a barrier between the true Guru (the Divine) and the disciple". He added that he wanted to be considered a "mirror". In other words, each kriyaban should look at him not as an unreachable ideal, but as the personification of all the wisdom and spiritual realization which, in due time, the Kriya practice will be able to produce. Now the question is: do the Kriya techniques work outside the Guru-disciple relationship? There is of course no scientifically proven answer. In this matter we can use either faith or reason. Many kriyabans are confident they are able to transform the no-matter-how-received instruction into "gold". They think: "Beyond either reasonable 251

or improbable expectations of finding a Kriya expert at my disposal, let me roll my sleeves up and move on!" Half-lotus This asana has been used for meditation since time immemorial because it provides a comfortable, very easily obtained, sitting position. The left leg is bent at the knee, brought toward the body and the sole of the left foot is made to rest against the inside of the right thigh. The heel of the left foot should is drawn in as far as possible. The right leg is bent at the knee and the right foot is placed over the fold of the left leg where the thigh meets to hip. The right knee is dropped as far as possible toward the floor. The hands rest on the knees. The secret is to maintain an erect spine: this can be obtained only by sitting on a cushion, thick enough, with the buttocks toward the front half of the cushion. In this way the buttocks are slightly raised, while the knees are resting on the floor. When the legs grow tired, the position is prolonged by reversing the legs. In certain delicate situations, it may be providential to do it on a chair, provided it has no arms and is large enough. In this way, one leg at a time can be lowered and the knee articulation relaxed! Some Yoga teachers explain that the pressure of a tennis ball (or of a folded towel) on the perineum can give the benefits of the Siddhasana position. Hesychasm The word Hesychasm derives from the Greek word "hesychia" meaning inner quietness, tranquility and stillness. Outside this condition, meditation is not possible. It is a discipline integrating the continual repetition of the Jesus Prayer ("Lord Jesus Christ, Son of God, have mercy on me, a sinner"). It was already used by the early Church Fathers in the 4th and 5th centuries) with the practice of asceticism. There were hermits dwelling in the desert, seeking inner peace and spiritual insight, while practicing contemplation and self-discipline: they had no doubts about the fact that knowledge of God could be obtained only by purity of soul and prayer and not by study or mental amusements in the field of philosophy. Later, their method of asceticism came to the fore as a concrete set of psychophysical techniques: this is properly the core of Hesychasm. It was Simeon, "the new theologian" (1025-1092), who developed the quietist theory which such detail that he may be called the father of this movement. The practice, which involved specific body postures and deliberate breathing patterns, was intended to perceive the Uncreated Light of God. The monks of Athos might have kept on contemplating peacefully this Uncreated Light (they considered it to be the highest goal of earthy life) had not their methods been denounced as superstitious and absurd. The objection was mainly based on a vigorous denial of the possibility that this Uncreated Light was God's essence. In approximately the year 1337, Hesychasm attracted the attention of a learned member of the Orthodox Church, Barlaam of Seminara, a Calabrian monk who held the office of abbot in a Monastery of Constantinople and who visited Mount Athos. There he encountered the hesychasts and heard the descriptions of their practices. Barlaam, trained in Western Scholastic theology, was scandalized and began to combat it both orally and in his writings. He called the hesychasts "omphalopsychoi" - people having their souls in their navels (owing to the long time they spent concentrating on the navel region). Barlaam propounded a more intellectual approach to the knowledge of God than the one taught by the hesychasts: he asserted that the spiritual knowledge could be only a work of inquiry, brought ahead by one's mind and translated in discrimination between truth and untruth. He held that no part of God, whatsoever, could be viewed by humans. The practice of the hesychasts was defended by St. Gregory Palamas. He was well educated in Greek philosophy and defended Hesychasm in the 1340 at three different synods in Constantinople, and he also wrote a number of works in its defense. He used a 252

distinction, already articulated in the 4th Century in the works of the Cappadocian Fathers, between the energies or operations of God and the essence of God: while the essence of God can never be known by his creatures, His energies or operations can be known both in this life and in the next; they convey to the Hesychast the truest spiritual knowledge of God. In Palamite theology, it is the uncreated energy of God which illuminates the Hesychast who has been vouchsafed an experience of the Uncreated Light. In 1341 the dispute was settled: Barlaam was condemned and returned to Calabria, afterwards becoming bishop in the Roman Catholic Church. Later, Hesychast doctrine was established as the doctrine of the Orthodox Church. Up to this day, the Roman Catholic Church has never fully accepted Hesychasm: the essence of God can be known, but only in the next life; there can be no distinction between the energies and the essence of God. Today Mount Athos is the well-known center of the practice of Hesychasm. Ida [see Nadi] Jalandhara Bandha In Jalandhara Bandha the neck and the throat are slightly contracted, while the chin is pressed against the breast. Japa [See prayer] Kechari Mudra This Mudra is carried in one of the two following ways: 1. By placing the tongue in contact with the uvula at the back of the soft palate. 2. By slipping the tongue into the nasal pharynx touching, if possible, the nasal septum. According to Lahiri Mahasaya a kriyaban should achieve it not by cutting the tongue Fraenulum but by means of Talabya Kriya [see]. Kechari is literally translated as "the state of those who fly in the sky", in the "inner space". Kechari is compared to an electrical bypass of the mind's energetic system. It changes the path of Prana flow causing the life force to be withdrawn from the thinking process. Instead of allowing the thoughts to jump like frogs here and there, it causes the mind to be quiet and allows focusing it on the goal of meditation. We do not realize the quantity of energy we squander away when we get lost in our thoughts, in our plans. Kechari turns this pernicious way of exhausting all of our vitality into its opposite. The mind begins to lose its despotic role: the "inner activity" happens no more by the thinking process but by the effortless development of the intuition. Coupled with Kriya it is a substantial aid in clarify one's complicated psychological structures. A more elusive claim is the experience of the elixir of life, "Amrita," the "Nectar." This is a fluid with sweet taste perceived by the kriyaban when the tip of his tongue touches either the uvula or the bone protrusion in the roof of the palate under the hypophysis. The Yoga tradition explains that there is a Nadi going through the center of the tongue; energy radiates through its tip and when it touches that bone protrusion, this radiation reaches and stimulates the Ajna Chakra in the center of the brain. Kevala Kumbhaka [see Breathless state] Knot The traditional definition of the Granthis identifies three knots: the Brahma Granthi at the Muladhara Chakra; the Vishnu Granthi at the heart Chakra and the point between the eyebrows. Those are the places where Ida, Pingala and Sushumna Nadi meet. 253

Brahma Granthi (located in Muladhara) is the first knot. It is related to our physical body: it preserves the ignorance of our infinite nature and is the first obstacle in the spiritual search, since it obstructs the Kundalini's path as she begins to move toward the higher centers. The world of names and forms creates restlessness and prevents the mind from becoming one pointed. Ambitions and desires trap the mind. Until one unties this knot, one cannot meditate effectively. Vishnu Granthi is located in the area of the heart Chakra (Anahata), and is related to the astral body and to the world of emotions. Lord Vishnu is the lord of preservation. This knot creates the desire to preserve ancient knowledge, traditions, institutions, and religious orders. It produces "compassion", a keen desire to help suffering humanity. Discriminating knowledge combined with Yoga effort can unfasten the Knot of Vishnu and obtain deliverance from the traditional bonds, deeply rooted in our genetic code. Rudra Granthi is related to the causal body and to the world of ideas, visions, and intuitions. At a point between the eyebrows, the Ida and Pingala Nadis cross over and then come down in the left and right nostrils, respectively. Ida and Pingala are time bound; after piercing the Rudra knot, the time bound consciousness dissolves - the yogi establishes himself in the supreme Atman whose seat is Sahasrara Chakra. Perfect emancipation is achieved. Lahiri Mahasaya underlines the importance of overcoming two other obstacles: tongue and navel which are unfastened by Kechari Mudra and by Navi Kriya, respectively. The knot of the tongue, cuts us off from the reservoir of energy in the Sahasrara region. The knot of the navel originates from the trauma of cutting the umbilical cord. The four phases of Kriya Yoga are experienced by unfastening all the afore mentioned knots, in the following order: I. Knot of the tongue II. Knot of Vishnu (heart Chakra) III. Knot of the navel IV. Knot of Brahma (Muladhara) & knot of Rudra (point between the eyebrows) As we can see, in Lahiri Mahasaya's vision, two secondary knots (tongue and navel) have become of primary importance and two main knots (Brahma and Rudra) are considered a two-phased event that characterizes the fourth and last stage of Kriya. [see chapter 7 for further discussion.] It has been explained that there is a strong connection between Brahma and Rudra knots. Actually, having already unfastened the knots of tongue, heart and navel, as soon as you cross the door of Sushumna (in Muladhara), you come up instantaneously, unimpeded, to the "door of the infinite" in the point between your eyebrows. Kriya Yoga If we want to understand the essence of Kriya Yoga it is necessary to put aside some definitions found on the web. "Kriya Yoga is the science of controlling life energy [Prana]." "Kriya Yoga is a technique that activates the astral cerebrospinal centers." "Kriya Yoga hastens the practitioner's spiritual development and helps to bring about a profound state of tranquility and God-communion." "Kriya Yoga brings about the stilling of sensory input." I don't want to contest them, but I think that Kriya is broader than what is implied. There are definitions which say nothing: they make a misleading synthesis of its methods and list its effects in the same way one would describe Hatha Yoga or Raja 254

Yoga practice. Patanjali refers once to Kriya Yoga: "Kriya consists of body discipline, mental control, and meditating on Iswara." [Yoga sutras II:1] This is definitely correct, but by following the further evolution of his thought, we are led astray. Although he states that by constantly remembering the inner sound of Om we can achieve the removal of all the obstacles that block our spiritual evolution, he does not develop this method. He is far from describing the same spiritual discipline taught by Lahiri Mahasaya. Kriya Yoga is a "mystic path" utilizing the best tools used by the mystics of all religions. It consists of control of breath [Kriya Pranayama], prayer [Japa, Mantra] and pure effort of attuning with the Omkar Reality. The soothing process of calming the breath, followed by the Thokar procedure, guides the bodily energy into the heart Chakra, holding thus, as in a grip of calmness, the unceasing reflex originating the breath. When a perfect stillness is established, when all the inner and outer movements cease, the kriyaban perceives a radiation of fresh energy sustaining each cell from inside; then the breathless state settles in. When the physical breath is totally transcended and a circulation of energy happens in the body the breath is said to have become "Internal" a feeling of infinite safety, solidity and reliance originates. It is like having crossed a barrier and moved into a measureless space: Kriya yoga is a miracle of beauty. Kumbhaka Kumbhaka means holding the breath. It is such an important phase in Pranayama that some Yoga teachers doubt whether a modified way of breathing which does not include any Kumbhaka can be called Pranayama at all. It is observed that when we are about to do something which requires our total attention, our breath is automatically held. We are not deliberately doing Pranayama, but our breath is suspended of its own accord; this demonstrates how natural this fact is. In Pranayama the inhalation is called Puraka, which literally means "the act of filling"; the exhalation is called Rechaka, meaning "the act of emptying". Retention of breath is called Kumbhaka, meaning "holding". Kumbha is a pot: just as a water pot holds water when it is filled with it, so in Kumbhaka the breath and the Prana is held in the body. In the classic Yoga literature there are described four types of Kumbhaka. I. We breathe out deeply and hold the breath for a few seconds. This is known as "Bahir Kumbhaka" (External Kumbhaka). II. The second, " Antar Kumbhaka" (Internal Kumbhaka), is holding the breath after a deep inhalation. Usually this kind of Kumbhaka is accompanied by the use of the Bandhas. III. The third type is that practiced by alternate breathing - breathing in deeply through the left nostril, then holding the breath and then exhaling through the right It is considered the easiest form of Kumbhaka. IV. The fourth type is the most important of all, the peak of Pranayama. It is called Kevala Kumbhaka or automatic suspension of breath: it is the breathless state where there is no inhalation or exhalation, and not even the slightest desire to breathe. In the Kriya praxis, the underlying principle of I. is present in some variations of Navi Kriya and in all those procedures involving a series of very long and calm exhalations which seem to end in a sweet nothing. Internal Kumbhaka II. happens in different Kriya techniques; particularly in Yoni Mudra, Maha Mudra and Thokar. Maha Mudra, with its balancing action on the right and on the left side of the spine, contains also in a broader sense - the principles of III.: alternating breathing. A turning point in Kriya is the achievement of IV. Kevala Kumbhaka. In Kriya we distinguish between "Bahir" (external) and "Antar" (internal) Kevala Kumbhaka. 255

"Bahir (external) Kevala Kumbhaka" (the development and climax of I.) appears during mental Pranayama (or during any procedure linked with the Third Kriya) after having relaxed and thus emptied the rib cage. "Antar (internal) Kevala Kumbhaka" (the development and climax of II.) appears during the highest refining of Yoni Mudra, Maha Mudra and Thokar (or during any procedure linked with the Fourth Kriya) after having completed a long inhalation, with the rib cage moderately full of air-Prana. Kundalini The concept of Kundalini and, particularly, of its awakening, provides a framework which is convenient for expressing what is happening along the spiritual path. Most of the spiritual traditions have some awareness of Kundalini; not all are equally open in exposing the practical details of the process. Kundalini is Sanskrit for "coiled": it is conceived as a particular energy coiled like a serpent in the root Chakra (Muladhara). The representation of being coiled like a spring conveys the idea of untapped potential energy. It sleeps in our body and underneath the layers of our consciousness, waiting to be aroused either by spiritual discipline or by other means like particular experiences of life. It is depicted as rising from the Muladhara up through the Sushumna, activating each Chakra; when it arrives at the crown Chakra (Sahasrara), it bestows infinite bliss, mystical illumination etc. It is only through repeatedly raising of the Kundalini, that the yogi succeeds in obtaining Self realization. Its rising is not a mild sense of energy flowing inside the spine. Its movement is like having a ''volcano erupting'' inside, a ''rocket missile'' shot through the spine! Its nature is beneficial; there is an evident resistance in trusting the reports of Kundalini awakening accompanied by troubles such as patently disturbed breathing patterns, distortion of thought processes, unusual or extreme strengthening of emotions We are rather inclined to think that a dormant malady, brought to open manifestation by thoughtless practice of violent exercises or drugs is the cause of those phenomena. Insomnia, hypersensitivity to environment may indeed follow the authentic experience. In a ''true awakening,'' the force of Kundalini eclipses the ego altogether and the individual feels disoriented for some time. All is absorbed in a short time, without problems. Alas, the search for a repetition of the episode may lead to disorderly and careless practice of strange techniques, without ever establishing a minimal foundation of mental silence. Each book warns against the risk of a premature awakening of Kundalini and asserts that the body must be prepared for the event. Almost any yogi thinks he or she is capable of sustaining this premature awakening and the warning excites them more than ever: the problem is that many do not have (or have lost) a genuine spiritual approach and nourish a fairly egotistical condition. In the Kriya theoretical framework we consider Kundalini to be the same energy that exists throughout the body and not specifically residing in the Muladhara Chakra. We seldom use the term "Kundalini awakening" and try to avoid what could give the impression that such an experience has an alien nature: Kundalini is our own energy; it is the purest layer of our consciousness. Kutastha Kutastha, the "third eye" or "spiritual eye" is the organ of inner vision (the unified astral counterpart of the two physical eyes), the place in our body where the spiritual Light manifests. By concentrating between the eyebrows, a formless darkness is first perceived, then a small crepuscular light, then other lights; eventually we have the experience of a golden ring surrounding a dark stain with a blazing tiny white point inside. There is a connection between Kutastha and Muladhara: what we are observing in the space between the eyebrows is nothing but the opening of the spinal door, which 256

is located at the root Chakra. Some Kriya teachers affirm that the condition for entering the last and the highest Kriya stage is that the vision of the spiritual eye has become constant; others identify it with the condition in which the energy is perfectly calm at the base of the spine. Therefore both affirmations are one and the same. Maha Mudra Maha Mudra is a particular stretching position of the body. The importance of this technique becomes clear as soon as we observe how it incorporates the three main Bandhas of Hatha Yoga. There are indeed a thousand and one reasons to practice Maha Mudra with firmness. There is a ratio between the number of its repetitions and the number of the breaths: it is recommended that for each 12 Kriya Pranayama, one should perform one Maha Mudra. Mahasamadhi [see Second Kriya] Mantra [See prayer] Mental Pranayama In mental Pranayama a kriyaban controls the energy in his body by forgetting the breathing process and focusing only upon Prana in the Chakras and in the body. His awareness dwells on both the inner and the external component of each Chakra until he feels a radiation of fresh energy vitalizing each part of the body and sustaining it from inside. This action is marked by the end of all the physical movements, by a perfect physical and mental stillness. At times, the breath becomes so calm that the practitioner has the absolute perception they are not breathing at all. Mula Bandha In Mula Bandha the perinea muscles - between the anus and the genital organs - are slightly contracted while a mental pressure is exerted on the lower part of the spine. (Differently from Aswini Mudra, one does not simply tighten the sphincter muscles; in Mula Bandha the perineum seems to fold upward as the pelvic diaphragm is drawn upward through the motion of the pubic bone.) By contracting this muscle group, the current of Apana which normally gravitates downward is pulled upwards, gradually uniting with Prana at the navel. Mula Bandha has thus the effect of causing Prana to flow into Sushumna channel, rather than along Ida and Pingala. Nada Yoga Nada Yoga is the path of union with the Divine through listening to inner sounds. Surat-Shabda-Yoga is another name for Nada Yoga. Nada Yoga is an experiential meditation. It has its basis in the fact that one who follows the mystical path infallibly meets this manifestation of Spirit - whatever may be their preparation and their convictions. It is a highly enjoyable form of meditation; anyone can be involved in this even without having fully understood it. You may use a particular position of the body a squatting position with the elbows resting on the knees, just to give an exampleto plug both the ears. Remaining quietly seated, you simply focus all your attention on subtle sounds that come from within, rather than the audible sounds from outside. It is recommended to repeat mentally, unremittingly, your favorite Mantra. Awareness of inner sound must happen, sooner or later; your listening skills will improve and you will become more sensitive. There are different levels of development in the experience of inner sounds: you will hear a bumblebee, the drum, the lute, the flute, the harp, the clapping of thunder or a hum like an electrical transformer. Some of these sounds are actually just the sounds of your body, especially the blood pumping. Other sounds are actually the "sounds behind the audible sound". It is into this deeper realm that, while over time gently easing the mind 257

into relaxed concentration, your awareness is drawn. After some weeks of dedicated practice you will tune in with a sound deeper than all the above-quoted astral sounds. This is the cosmic sound of Om. The sound is perceived in different variations; Lahiri Mahasaya describes it as "produced by a lot of people who keep on striking the disk of a bell". It is continuous "as the oil that flows out of a container". Nadi Subtle channels through which life energy flows throughout the body. The most important are Ida, which flows vertically along the left side of the spinal column (it is said to be of female nature), and Pingala (of masculine nature) which flows parallel to Ida on the right side; Sushumna flows in the middle and represents the experience that is beyond duality. Nadi Sodhana Alternate nostril breathing exercise, it is not a part of Kriya Yoga proper. Yet, because its effects of appeasing and cheering up the mind (especially if it is practiced in the morning) are unmatched, some kriyabans make it a regular part of their routine. Navi Kriya The essence of this technique is to dissolve inhalation and exhalation at the state of equilibrium in the navel, the seat of the Samana current. It is coupled in various ways with the practice of Kriya Pranayama. Some schools which do not specifically teach it provide some substitutes for it. New Age The New Age sensibility is marked by the perception of something "planetary" at work. Since distinguished men of science have contributed to the New Age sensibility, there is no need to dwell on the affirmation, irrelevant for our understanding, according to which such a progress coincided with the entry of the solar system in the sign of Aquarius - from this belief it derived the term "Age of Aquarius" or "New Age". The essential thing is that people realized that the discoveries of Physics, of Alternative Medicine, the developments of the Depth Psychology, all converged toward one and the same understanding: the substantial interdependence among the universe, body, psyche and spiritual dimension of human beings. The esoteric-initiation societies, overcoming for a long time the differences of culture and religious vision, had already recognized this truth, which now, has become common heritage. During the twentieth century, human thought has made a strong step forward in a healthy direction. There are many grounds to believe that, in the future, such an epoch will be studied with the same respect with which nowadays Humanism, Renaissance and Enlightenment ages are studied. The New Age thought deserves a deep respect for many reasons. If I hint at some "frenzies" I refer to the excessive use of alternative remedies for any type of real or imaginary troubles and to even more dangerous theories borrowed with a lot of superficiality from various esoteric currents, rather than to a depth progress in the understanding, in the expansion of the awareness out of the narrow fences of the small ego tied up obsessively to the maintenance of its petty conveniences. Nirbikalpa Samadhi [see Paravastha] Omkar Omkar is Om, the Divine Reality sustaining the universe, whose nature is vibration with specific aspects of sound, light and inner movement. The term "Omkar" or "Omkar Kriya" is also utilized to indicate any procedure fostering the Omkar 258

experience -- it may be a variation of Kriya Pranayama utilizing the Mantra Om Na Mo Bha..., it may include the practice of Thokar. Padmasana In this asana the right foot is placed on the left thigh and the left foot on the right thigh with the soles of the feet turned up. The name means the "posture in which the lotuses (the Chakras) are seen." It is explained that, combined with Kechari and Shambhavi Mudra, this Asana creates an energetic condition in the body, suitable to producing the experience of the internal light coming from each Chakra. Personally, I do not counsel anyone to perform this difficult posture. There are yogis who had to have cartilage removed from their knees after years of forcing themselves into Padmasana. In Kriya Yoga, at least for those living in the west and not used to assuming it since infancy, it is much wiser, healthier and comfortable to practice either the Half lotus or the Siddhasana posture. Paravastha This concept is linked with that of "Sthir Tattwa (Tranquility)". Named by Lahiri Mahasaya, Paravastha designates the state that comes by holding onto the after-effect of Kriya. It is not just joy and peace but something deeper, vital for us as a healing. From our initial efforts directed at mastering the techniques, we perceive moments of deep peace and harmony with the rest of the world, which extend during the day. Paravastha comes after years of discipline, when the breathless state is familiar: the tranquility state lasts forever, it is no longer to be sought with care. Flashes of the ending state of freedom comfort the mind while coping with life's battles. Pingala [see Nadi] Prana The energy inside our psychophysical system. Prana is divided into Prana, Apana, Samana, Udana and Vijana, which have their location respectively in the chest, in the low abdomen, in the region of the belt, in the head and in the remaining part of the body - arms and legs. That the term Prana is interpreted in two ways should not create confusion provided that one considers the context in which the word is used. In the initial phases of Kriya Pranayama we are mainly interested in Prana, Apana and Samana. When we use Shambhavi Mudra and during mental Pranayama we contact Udana. Through many techniques (like Maha Mudra) and by the experience of Kriya Pranayama with Internal Breath we experience the fresh vitalizing nature of Vijana. Pranayama The term Pranayama is comprised of two roots: Prana is the first; Ayama (expansion) or Yama (control) is the second. Thus, the word Pranayama can be understood either as the "Expansion of Prana" or as the "Control of Prana". I would prefer the first but I think that the correct one is the second. In other words, Pranayama is the control of the energy in the whole psychophysical system by using the breathing process with the purpose to receive a beneficial effect or to prepare the experience of meditation. The common Pranayama exercises - although they may not involve the perception of any energetic current - can create a remarkable experience of energy rising in the spine. This is not negligible since this experience causes the skeptical practitioner the discovery of the spiritual dimension and pushes him or her to seek something deeper. In Kriya Pranayama the breathing process is coordinated with the attention of the mind up and down along the spinal column. While the breathing is deep and slow, with the tongue either flat or turned back, the awareness accompanies the movement of the energy around the six Chakras. By deepening the process, the current flows in the 259

deepest channel in the spine: Sushumna. When by a long practice a subtle form of energy circulates (in a clearly perceivable way) inside the body while the physical breath is totally settled down, the kriyaban has an experience of unthinkable beauty. Prayer [Japa, Mantra] Prayer is an act of communion with the Higher Reality that allows a person to make a reverent plead, to seek guidance, to offer praise or simply to express their thoughts and emotions. The sequence of words used in a prayer may either be a set formula or a spontaneous expression in the praying person's own words. Whatever be the appeal to God, this act presupposes a belief in the Divine Will to interfere in our life. "Ask, and ye shall receive" (Matt. 7:7, 8; 21:22). Prayer is a subject of wide range and scope; here I will restrict it to the repetitive prayer. In India, the repetition of the Name of the Divine is known as Japa. This word Japa is derived from the root Jap - meaning: "to utter in a low voice, repeat internally". Japa is also the repetition of any Mantra, which is a broader term than prayer. Mantra can be a name of the Divine but also a pure sound without a meaning. A certain number of sounds were chosen by ancient yogis who sensed their power and used them extensively. (Some believe that the repetition of a Mantra has the mysterious power of bringing about the manifestation of the Divinity "just as the splitting of an atom manifests the tremendous forces latent in it"). The term Mantra derives from the words "Manas" (mind) and "Tra" (protection): we protect our mind by repeating unrelentingly the same healthy vibration. Usually a Mantra is repeated verbally for some time, then in a whisper and then mentally for some time. In most forms of Japa, the repetitions are counted using a string of beads known as a (Japa) Mala. The number of beads is generally 108 or 100. The Mala is used so that the devotee is free to enjoy the practice without being preoccupied with counting the repetitions. It may be performed whilst sitting in a meditation posture or while performing other activities, such as walking. Sahasrara The seventh Chakra extends from the crown of the head up to the Fontanelle and over it. It cannot be considered of the same nature as the other Chakras, but a superior reality, which can be experienced only in the breathless state. It is not easy therefore to concentrate upon it as we do with the other Chakras. Only after a deep practice of Kriya Pranayama, when the breath is very calm, is the attunement with it possible; a particular pressure over the head may be felt. Samadhi According to Patanjali's Ashtanga (eight steps) Yoga, Samadhi is the state of deep contemplation in which the object of meditation becomes inseparable from the meditator himself: it results naturally from Dharana and Dhyana. In my opinion, Samadhi does not mean "union with God." We take so many things for granted. Our language is strongly hampered: magniloquent words risk meaning nothing. To become one and the same thing with God is different from to awaken to the realization that we are a part of That One? Words deceive our comprehension and kindle egoist expectations. One is thrilled by words such as: absolute, eternal, infinite, supreme, everlasting, celestial, divine. I have half a mind to suggest a sober definition of Samadhi, which may stimulate a reflection upon the meaning of the spiritual path. Let me therefore define Samadhi as independent from any accident, beatific, near death experience (NDE). The descriptions of Samadhi and of NDE follow the same pattern: actually the nature of the phenomenon which takes place in the body is almost the same. This opinion may disappoint those who smell a restrictive and limiting shade of meaning in it; however I prefer to think in this way and . discover much more during the actual Samadhi 260

experience than to thrive in rhetoric. Even if Samadhi were no more than a NDE experience, however it would have a superlative value. In both the experiences, the awareness can provide a glimpse of the Eternity beyond mind; then (this happens to the trained yogi) that lofty awareness blends, integrates with the customary life, which is totally transformed for the better. To those who wonder if it is fair to diminish the worth of the Kriya ecstatic state by reducing it to a process of contacting for some time the after life dimension, we could reply that this genuine experience is unmatched in fostering in a clean way the Kriya Yoga ideals of a balanced spiritual life. Shambhavi Mudra A Mudra in which the ocular bulbs and the eyebrows are upturned as much as possible; often the inferior eyelids relax and a bystander can observe the white of the cornea under the iris. All the visual force of the ocular nerves is gathered on the top of the head. Lahiri Mahasaya in his well known portrait is showing this Mudra. Second Kriya It has been reported that by using the Second Kriya technique, Swami Pranabananda, an eminent disciple of Lahiri Mahasaya, left his body consciously (this feat is called Mahasamadhi - the conscious exit out of the body, at death). There was no violence to the body; the feat happened only at the most proper moment - according to a Karmic point of view when the moment was right. Now the debate is: what procedure did he make use of? a Many claim it was the technique of Thokar. It is possible that he arrested the movement of the heart and therefore left his body. He might have done one single Thokar and stopped his heart; this means he put so much mental strength in this act as to block the energy which kept his heart throbbing. b Some believe that this supreme calming of the heart was achieved only by a mental action of immersion in the point between the eyebrows, entering the light of Kutastha. The reports say that those who were around him did not notice any head movement. Similarly when other great ones left their body there was no movement. c In my opinion, Mahasamadhi is not a "shrewd esoteric trick" to master the mechanics of a painless suicide. Surely each great master relies upon his already built ability to enter Samadhi. By creating a total peace in his being, the soul's natural desire to regain union with the Infinite Source puts in action a natural mechanism of appeasing the cardiac plexus. Siddhasana The Sanskrit name means "Perfect Pose". In this Asana, the sole of the left foot is placed against the right thigh so that the heel presses on the perineum. The right heel is placed against the pubic bone. This position of the legs, combined with Kechari Mudra, closes the pranic circuit and makes Kriya Pranayama easy and profitable. Sushumna [see Nadi] Talabya Kriya It is a stretching exercise of the muscles of the tongue, and particularly of the Fraenulum. The purpose is to attain Kechari Mudra [see]. This practice creates a distinct calming effect on the thoughts and, for this reason, it is never put aside, even after Kechari Mudra is achieved. Thokar A Kriya technique based on directing the calm Prana - collected in the head through Kriya Pranayama - toward the location of one (usually the 4th) or more 261

Chakras, by a particular (jerking) movement of the head. Guiding Prana into the Anahata Chakra, a light grows in the region between the eyebrows. This fosters the breathless state. By increasing the concentration on the spiritual light, the lights of all the other Chakras are revealed. The practice of Thokar is to be deepened throughout the years in order to get the ability to enter the state of Samadhi with just one stroke. Studying the practices of the Sufis, (see the studies conducted by Gardet and M. M. Anawati, esp. Gardet in Revue Thomiste (1952-3)), we discover that Thokar is a variant of the Sufi's Dhikr. Dhikr is the practice of the "memory" of the Divine, which is brought about by repeating a particular short prayer during the day and by guiding it, during moments of seclusion or group devotional practice, into particular centers of the body through specific head movements. It might have happened that Lahiri knew this technique since youth. Some forms of prayer he saw were mild forms of Thokar. It was His genius to develop it to the utmost perfection. Tribhangamurari Some Kriya Acharya teaches the practice of Thokar in a very particular way. The central teaching is guiding your awareness along a three-curved path called Tribhangamurari (Tri-bhanga-murari = three-bend-form). This path begins in Bindu, bending to the left, it descends into the seat of the Rudra knot (the region from medulla oblongata to Bhrumadhya between the eyebrows), goes across it and continues toward the right side of the body. Then it reverses direction cutting the Vishnu knot whose seat is in the heart Chakra. Then it reverses again its direction pointing toward the seat of the Brahma knot in the coccyx region, which is also crossed by entering the spine and coming up toward Bindu. These teachers explain that in the last part of His life, Lahiri Mahasaya drew with extreme precision the three-bends form which is perceived by deepening the afterKriya-Pranayama meditation. Uddiyana Bandha Abdominal lock: it is usually practiced with breath out but in Kriya it is also utilized with breath in especially during the practice of the main Kriya Mudras: Maha Mudra, Navi Kriya and Yoni Mudra. To practice it with breath out, utilize, at least partly, Jalandhara Bandha. Take a false inhale (perform the same action of an inhale without actually pulling any air into the body.) Draw the belly up as much as possible. Hold your the breath out. To practice it with breath in, contract slightly the abdominal muscles until you intensify the perception of the energy in the spinal column in the region of Manipura Chakra. Yama Niyama Yama is Self-control: non-violence, avoiding lies, avoiding stealing, avoiding being lustful, and non-attachment. Niyama is religious observances: cleanliness, contentment, discipline, study of the Self and surrender to the Supreme God (Brahman). While in most Kriya schools these rules are put as premises to be respected in order to receive initiation, a discriminating researcher understands that they are to be considered really as the consequences of a correct Yoga practice. A beginner cannot to much depth understand what "Study of the Self" means. Some teacher repeats, parrot fashion, the necessity of observing those rules and, after having given absurd clarifications of some of the above points (in particular which mental trick to utilize in order to avoid being lustful), passes on to explain the techniques. Why utter empty words? Whom is he trying to fool? The mystic path, when followed honestly, cannot compromise itself with any rhetoric. When an affirmation is made, it is that. Yama and Niyama are a good topic to study, an ideal to bear in mind, but not a vow. Only through practice is it possible to understand their real meaning and, consequently, see them 262

flourish in one's life. Yoga Sutra (by Patanjali) The Yoga Sutras are an extremely influential text on Yoga philosophy and practice: over fifty different English translations are the testimony of its importance. Although we are not sure of the exact time when their author Patanjali lived, we can set it between 200 B.C. and 200 A.D. The Yoga Sutras are made up by a collection of 195 aphorisms dealing with the philosophical aspects of mind and awareness, thus establishing a sound theoretical basis of Raja Yoga - the Yoga of self discipline and meditation. Yoga is described as an eight stage (Ashtanga) path which are Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi. The first five steps build the psycho-physical foundation for having a true spiritual experience; the last three are concerned with disciplining the mind up to its dissolution in the ecstatic experience. The Sutras define also some esoteric concepts, common to all the traditions of the Indian thought, such as Karma. Although, at times, Patanjali is called "the father of Yoga", his work is actually a compendium of pre-existing oral Yoga traditions, an inhomogeneous whole of practices betraying an indistinct and contradictory theoretical background. However, the importance of Patanjali's work is beyond discussion: he clarified what others had taught; what was abstract he made practical! He was a genial thinker, not just a compiler of rules. His equilibrium between theism and atheism is very appreciable. We do not find the least suggestion of worshiping idols, deities, gurus, or sacred books - at the same time we do not find any atheistic doctrine either. We know that "Yoga," besides being a rigorous system of meditation practice, implies devotion to the Eternal Intelligence or Self. Patanjali affirms the importance of directing our heart's aspiration toward Om. Yoni Mudra The potential of this technique includes, in all effects, the final realization of the Kriya path. Kutastha - between the eyebrows - is the place where the individual soul had its origin: the delusive Ego needs to be dissolved there. The core component of this Mudra is to bring all the energy into the point between the eyebrows and hinder its scattering by closing the head openings the breath is quieted in the region from throat to the point between the eyebrows. If a deep relaxation state is established in the body, this practice succeeds in generating a very intense ecstatic state, which spreads throughout one's being. About its practical implementation, there are minor differences among the schools: some give a greater importance to the vision of the Light and less to the dissolution of breath and mind. Among the first, there are those who teach, while keeping more or less the same position of the fingers, to focus upon each Chakra and to perceive their different colors. One satisfactory remark, found in the traditional Yoga literature, is that this technique gets its name "Yoni", meaning "uterus", because like the baby in the uterus, the practitioner has no contact with the external world, and therefore, no externalization of consciousness.

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