Scribd Logo
Upload

Welcome to Scribd!

  • 1K views

    Tiffany Rothe Free Workout Schedule

    Uploaded by

    angieanjell
    The document provides a weekly workout schedule with different exercises and routines for each day of the week. The workouts focus on areas like the booty, abs, arms, and full body. Each day includes a warm up and cool down period and a variety of targeted exercises in between. Some specific workout options are only available through download, and there is an option provided to substitute alternate exercises if needed. The conclusion advertises a membership for an expanded schedule and additional resources.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd

    Tiffany Rothe Free Workout Schedule

    Uploaded by

    angieanjell
    1K views1 page
    The document provides a weekly workout schedule with different exercises and routines for each day of the week. The workouts focus on areas like the booty, abs, arms, and full body. Each day includes a warm up and cool down period and a variety of targeted exercises in between. Some specific workout options are only available through download, and there is an option provided to substitute alternate exercises if needed. The conclusion advertises a membership for an expanded schedule and additional resources.

    Copyright

    © Attribution Non-Commercial (BY-NC)

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    The document provides a weekly workout schedule with different exercises and routines for each day of the week. The workouts focus on areas like the booty, abs, arms, and full body. Each day includes a warm up and cool down period and a variety of targeted exercises in between. Some specific workout options are only available through download, and there is an option provided to substitute alternate exercises if needed. The conclusion advertises a membership for an expanded schedule and additional resources.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    1K views1 page

    Tiffany Rothe Free Workout Schedule

    Uploaded by

    angieanjell
    The document provides a weekly workout schedule with different exercises and routines for each day of the week. The workouts focus on areas like the booty, abs, arms, and full body. Each day includes a warm up and cool down period and a variety of targeted exercises in between. Some specific workout options are only available through download, and there is an option provided to substitute alternate exercises if needed. The conclusion advertises a membership for an expanded schedule and additional resources.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    MONDAY

    1. Hot Body Warm -up


    king
    2 10 Minute Booty Sha
    3 No More Back Fat
    ps
    4 Burn Baby Burn Bice
    kout
    5 Beautiful Booty Wor
    6 Flat Sexy Abs

    WEDNESDAY
    1. Hot Body Warm-up
    2. Get Your Sexy Back
    3. Mountain Climber
    4. Sexy Butt And Arm Combo
    5. *5-minute Saggy Butt Solution
    6. Flat, Sexy Abs
    *available on download only. If you don't have it
    do Sexy Sensational Shoulders instead.

    FRIDAY
    1. Hot Body Warm -up
    2. Boxer Babe
    3. Sexy, Sensational Shoulders
    4. Ballerina Legs
    5. *5-minute Saggy Butt Solution
    6. Bikini Abs Workout
    7. Slow, Sexy Abs
    *available on download only. If you don't have it

    TUESDAY
    1. Hot Body Warm-up
    2. Boxer Babe
    3. Chiseled Chair Challenge
    4. Bikini Abs Workout
    5. Boob Lift, Tummy Tuck
    6. Stretch, Meditation And Gratitude

    THURSDAY
    1. Hot Body Warm-up
    2. Sexy Summer Workout
    3. Small Waist, Tight Butt, Thin Thigh
    4. Ballerina Beauty
    5. No More Flabby Arms
    6. Boobs Up, Tummy Down
    7. Stretch, Meditation, Gratitude

    SATURDAY
    1. Hot Body Warm-up
    aking
    2. 10 -minute Booty Sh
    3. Mountain Climber
    4. Boxer Babe
    5. Butt Like A Brazilian
    6. Beautiful Booty
    And Gratitude
    7. Stretch, Meditation

    do Sexy Butt And Arm Combo instead.

    membership! Click here for monthly and more comprehensive workout schedule, healthy food plan,
    access to new workouts, coaching by Tiffany and more ...!

    You might also like