Anthony Robbins - Inner Balance - Workbook

AN T H O N Y RO B B I N S
Copyright 2001 by Robbins Research International (RRI). All rights reserved. Reproduction in any formwithout the express written consent of RRIis prohibited.
A
nthony Robbins has spent the past two decades seeking out the principles of vibrant health, vital life, and physical
m a s t e r yand applying them to his own life with outstanding results. Now you have access to the same nutritional
system Anthony Robbins utilizes every day, to help you create extraordinary energy and vitality in your life.
c o n t e n t s
1
Anthony Robbins
inner balance
overview
5
FAQs
11
suggested
menus
19
additional
eating tips
n o t e s
b
Ant hony Robbi ns i nner bal ance overvi ew
1
Congratulations on your purchase of Anthony Robbins
Inner Balance and more importantly, on your commit-
ment to proactively take care of your health and
increase your level of energy.
Remember, health is not merely the absence of disease.
Health is a metabolic state whereby the systems of the
body are functioning at maximum efficiency. In other
words, health is where your body is working at opti -
mal levels and you are experiencing a natural state
of health, vitality, and energy.
Unfortunately, today we live in a society where we tend
to value our bodies the least. We promote a healthy,
vital, attractive lifestyle in our advertising; however,
most people dont give vitality and health the important
level of focus it deserves. Many of todays health issues
are a result of a stressful lifestyle coupled with an
unbalanced, acidic diet. In addition, even if we do make
health a primary focus, the water, air, and soil that we
are exposed to daily have become increasingly contam-
inated with toxic chemicals.
Modern farming methods include uses of chemical fer-
tilizers, pesticides, and growth hormones which all
affect the quality of our food supply. Freshly picked
foods contain all of the building blocks of optimal
health that we need. But today, fresh, live foods are
scarcer than ever! In fact, since most of the good foods
we eat have been picked early then stored for so long,
pH levels and electric charges in foods are far below
what our bodies require to function at optimum levels.
Thus, the foods do not provide us with the energy that
we need but actually contribute to depleting us.
This creates fatigue, obesity, and the inability to
think clearly.
A
H OW I NNER BALANCE WO R K S
Anthony Robbins Inner Balance line of products was
designed to support you in creating and maintaining a
lifestyle of vibrant health, vital life, and abundant energy
that may not be available through todays food choices
alone. Inner Balance was formulated to work with the good
foods that we still have available to us. There are several
things that make the Inner Balance products unique:
1: BALANCE AT THE CELLULAR LEVEL
Inner Balance products are designed to nourish and ener-
gize the body and keep it functioning at its peak efficiency.
They respond to your good diet habits and work cumula-
tively to help you address your nutritional needs at a cellu-
lar level.
2: QUICK AND EASY ABSORPTION
Inner Balance dietary supplements are created in a mil-
ligram form that is easily and quickly absorbed. The col-
loidal products are to be taken under the tongue and are
then absorbed into the cell within eight seconds instead of
passing through the digestive tract. Many over-the-counter
dietary supplements are in capsules or gel-caps that are
harder to absorb, as the supplement must break through the
capsule first. Tons of vitamin supplements are found in the
nations sewage each year. This is because so many people
take vitamins and supplements that simply pass right
through their systems without providing them all of the
benefits.
3: FRESH AND NATURAL INGREDIENTS
Inner Balance dietary supplements are made from concen-
trated fresh and natural ingredients. In fact, it takes over
one pound of fresh ingredients to yield one ounce of fin-
ished products and provide you with the necessary electri-
cal energy charges that you would find in freshly picked
food sources. Each product is uniquely formulated with the
highest grade of organically grown grasses, green vegeta-
bles, herbs, and sprouted grains to alkalize and balance out
stress and an over-acidic system. The biological activity of
each of these ingredients is preserved through the low-tem-
perature filtration in the manufacturing process.
2
I S THERE A DI ET PROGRAM T H AT COMES WI TH THE PRO D U C T ?
A COMMON SENSE DIET IS BEST
While the products by themselves will help make a radical
shift in your overall feeling of health, energy and vitality, it is
also important to make a decision about the lifestyle you are
committed to achieve in the process. You can take all the
dietary supplements in the world, and if you are still eating
french fries and chicken wings, your health will be affected.
At the same time, this doesnt mean that you have to quit eat-
ing everything but vegetables and adhere to a strict diet of
celery for the rest of your life. For the most part, common
sense dictates the foods that are good for you and the foods
that are not.
A HEALTHY LIFESTYLE
At the most basic level, there are three components to creat-
ing and maintaining a healthy lifestyle:
1. A healthy diet and supplements to support your
overall health.
2. A consistent exercise program.
3. Healthy mindset and thoughts.
3
ADDI TI ONAL TI PS TO KEEP I N MI ND
DO NOT MAKE A RADICAL
CHANGE IN YOUR DIET OVERNIGHT!
Instead, gradually transition your diet to create a lifestyle
that will support you long-term. If you are currently eating
a lot of red meat and carbohydrates, then you can begin by
slowly cutting these things out and replacing them with
fish, vegetables, etc. For example, if you eat a lot of bread,
you can make a sandwich with a rice cracker, or sprouted-
grain bread instead of a sourdough loaf. If you are eating a
lot of chips, switch to eating raw vegetables with an avoca-
do dip or salsa. If you decide to go cold turkey,however,
and immediately cut out all the foods you enjoy, then you
will likely not follow through long-term. Instead, make the
process fun. Taste and try new foods to discover what you
not only enjoy, but what also supports your health and vital-
ity. And, if you occasionally want to enjoy a treat, go for it!
Or, try a treat that is sweetened with fruit juice instead of
sugar. J ust remember the 80/20 rule of ensuring that at least
80% of your diet consists of optimum foods.
MAKE SURE YOU ARE EATING FOODS THAT
STILL GIVE YOU THE TEXTURES YOU ENJOY
Remeber to maintain the crunch and munch. For exam-
ple, try eating some raw vegetables with hummus or avo-
cado dips as this gives you both the crunchy and creamy
textures. Or, try eating some almonds as a snack food. See
the enclosed menu samples for a variety of international
foods to try
either at home or dining out.
USE A VARIETY OF
SPICES TO ADD FLAVOR
Experiment with things like sun-dried tomatoes, which
have a lot of flavor, or go to a health food store to seek out
your options. For example, Bragg Liquid Aminos is a
great alternative to any soy sauce. There are many
great seasonings by Spice Hunter for a variety of inter-
national flavors.
CONTINUE TO LEARN MORE ABOUT ATTAINING
A HEALTHY LIFESTYLE
by listening to Anthony Robbins Living Health
audio
program. Living Health focuses on nutrition and psycho-
logical strategies to bolster your immune system and emo-
tional techniques that, if used, can transform your body into
a state of optimum health and peak vitality.
4
5
i nner bal ance FA Q s
Following is a list of the most common questions and
answers we have received.
For further information, call:
1 (877) GO-4-GREEN
1 (877) 464-4733
6
n o t e s
7
I NNER BALANCE FAQ S
HOW LONG DO THE
PACKAGES LAST?
For daily use, each pack lasts about 3-4 weeks as directed.
There are times when you are under extreme stress, have not
been eating properly, or have a cold and may want to take an
advanced dose which will run out more quickly.
I DONT LIKE THE TASTE OF THE
GREENS. WHAT CAN I DO TO
IMPROVE TASTE, AS I LIKE THE
ENERGY I FEEL WHEN I TAKE THEM?
If you have an acidic system, it is very possible that you will
not care for the taste of the drink at first since it is alkaline.
As you change your biochemistry to be more alkaline, you
will actually crave the alkalinity in this drink and other fresh
green foods, too. This is a natural response. Before you
try to enhance the taste, make sure that you are taking the
right dose.
We only recommend these options to change the flavor of the
Pure Energy: Ultra Greens with MSM.
1. Add some fresh squeezed lemon to the drink.
2. Add the greens to a weak herbal tea.
Its best not to mix the greens with fruit juices, as there are
sugars in the juice that will counteract the positive effects of
the greens.
Finally, if you prefer, you can simply take the capsules
instead of the powder. The powder is digested more quickly
and thus, provides slightly more benefit. The capsules are a
great option, however, if the taste is a factor while you are
just getting started or when you are traveling.
WHY DO THE COLLOIDAL PRODUCTS
SOMETIMES HAVE A METALLIC FLAVOR?
You may taste the mineral compounds in the product. Only
take the recommended dose of each of the colloidal products
under your tongue instead of on your tongue to minimize
any adverse taste. You should not taste the product at all if
administered in this manner.
WHAT IS THE SHELF LIFE OF
PURE ENERGY ULTRA GREENS?
The powder or capsules should be used as you order it
but both have a 5-year shelf life, as long as they are not
mixed with water.
HOW SHOULD I START TAKING
PURE ENERGY ULTRA GREENS
WITH MSM FOR THE BEST RESULTS?
For optimal results, try three 16-ounce bottles of green
drinkper day with one-half teaspoon of greens per 16 ounce
bottle of water. If this is too strong tasting, you can make it
a little weaker and simply drink an extra bottle of water per
day. Smaller doses throughout the day are preferable to one
concentrated dose all at once.
To get the most benefit from the Pure Energy Ultra Greens
with MSM drink it within 20 minutes of mixing it. Dont
mix it until you are ready to drink it so that you get the full
effectiveness of it. If you wait to drink it for too long (more
than a couple of hours) it will actually begin to decompose
and you should not drink it. If mixing the drink is not pos-
sible due to travel or other circumstances, we recommend
taking the capsules.
Following a total approach method including alkaline choic-
es, dietary choices, regular exercise, and changing your state
of mind will also help you achieve an alkaline state more
quickly.
HOW CAN I EXPECT TO FEEL
PHYSICALLY? ARE THERE
ANY SIDE EFFECTS?
This all depends on where you are starting out. Some cus-
tomers have reported that they have felt an increased energy
level within as little as 4 hours of taking the products. Others
have an initial opposite effect and feel poor for the first three
days. Both of these situations are normal depending on the
level of acidity within each individual. Since cells regener-
ate within 90 days, the products will be at maximum bene-
fits at that time.
If you dont feel well for the first three days of taking the
product, this may be normal as your body is beginning to
cleanse itself from an accumulation of toxins that have taken
years to build up. As your body starts to cleanse you may
experience loose stools or diarrhea and be going to the bath-
room more than usual. This may be more pronounced when
taking cleansing products from the Life Balance Pack.
You should become more regular after a few days.
8
9
If you find that you are uncomfortable, you may reduce your
dosage by half for the first three days as your body is adjust-
ing. After the first few days of cleansing, most people begin
to feel betterfor many people, better than theyve felt
in years!
We recommend that you take the products as directed for two
weeks. By that time you should be able to notice a change and
increased vitality and energy level.
Should you have a specific medical condition or symptoms
that concern you, we recommend that you consult with a
licensed health professional.
IS IT OKAY TO MIX THE PACKS?
FOR EXAMPLE, IF IM TAKING
THE PURE ENERGY PACK, CAN
I TAKE THE FLEX STRENGTH PACK
AT THE SAME TIME?
While Anthony Robbins Inner Balance packs are designed to
target unique health needs, any supplements from any of the
Inner Balance products will work well together. There are no
conflicts in taking more than one pack at a time. In fact, this
can increase the overall benefit you experience.
There are very few duplicates in the Inner Balance product
line. Where they do exist, its simply because we want to
make sure that each pack produces the desired results when
taken by itself. If you do happen to purchase two packs, that
have included the same supplements (i.e. MSM & Vitamin
C), then do not double up on the dose of that supplement.
Simply continue taking them until you have utilized both bot-
tles as directed.
SHOULD I CONTINUE TO TAKE MY
PRESCRIPTION MEDICATION?
Always continue to take prescribed medication unless your
licensed health professional states otherwise. A n t h o n y
Robbins Inner Balance products are very effective but very
gentle. The products were formulated so that they will not
react with other medicines but as with any medication pre-
scribed for a medical condition, it is always best to first con-
sult with your health professional.
I AM PLANNING A 7-10 DAY
CLEANSE, WHEN SHOULD I TAKE
THE CANDIDA CLEAR SINCE THE
LABEL DIRECTIONS STATE TO
TAKE THE PRODUCT WITH MEALS?
Start the Life Balance Pack a week before your cleansing
fast so that the body can start the process. A registered nutri-
tionalist should always monitor the fast because most peo-
ple dont know how to fast or cleanse. A basic fast diet
would involve cutting out all animal products, yeast prod-
ucts, and anything white white rice, white breads, white
potatoes, sugar, etc. during the fast. While on the cleansing
fast, you should take the Candida Clear one capsule three
times a day after juicing or after taking whatever you are
using for nourishment. Otherwise, continue to take the prod-
ucts in the pack throughout the fast and after it is over
as directed.
10
11
suggest ed menus
This section is designed to give you a sample and some
options for food choices that are tasty, healthy, and give
you variety. Sample different foods and menus to dis-
cover what you love. Or, combine the Eat at Home
menus with the On the Road menus for even more
variety.
Whether or not you are at home or on the road, try cre-
ating themes for different days. For example, Monday
is Greek day, Tuesday is Chinese, Wednesday is
Mexican, Thursday is Thai, Friday is Italian, and
Saturday is J apanese. Play around with different menu
options at each type of restaurant (or even if you are
cooking at home).
R E V I TALI ZI NG MENUS: WEEK ONE OF H
12
Breakfast:
Open-face avocado sandwich
(avocado, tomato, and season-
ing on toasted sprouted bread)
Lunch:
Tuna burger on a sprouted
wheat bun with fresh tomato
and lettuce, mixed green salad
Snack:
Rice crackers with raw
almond butter
Dinner:
Vegetable fajitas with gua-
camole & salsa, gazpacho
soup, and mixed green salad
with clover sprouts, pine nuts,
herbs, roasted peppers, and
olive oil spray
Tuesday Monday Sunday
Breakfast:
Steamed broccoli with light
olive oil & lemon
Lunch:
Vegetable wraps (sprouted
tortilla with peppers,
vegetables, almonds, etc.)
Snack:
Raw almonds
Dinner:
Grilled halibut in pesto sauce,
asparagus, tomato/cucumber/
avocado salad
Breakfast:
Roasted vegetable broth soup
(i.e., diced zucchini and
yellow squash) and green salad
with crunchy chow mein
noodles and green peas
Lunch:
Warm spinach salad with
falafel
Snack:
Sunflower sprouts, cucumbers,
Udos ChoicePerfected Oil
Blend and lemon
Dinner:
Vegetable stir fry seasoned
with Bragg Liquid Aminos,
wild rice, and miso soup
Notes:
ONE OF HEALTHFUL AND TASTY EAT I N G
13
Saturday Friday Thursday Wednesday
Breakfast:
Tomato, cucumber, and avoca-
do salad with light olive oil
and lemon
Lunch:
Roasted vegetable wraps (in
sprouted tortilla) with hum-
mus and tabbouleh
Snack:
Flax seed chips and
guacamole
Dinner:
Barbequed salmon with a veg-
etable skewer and a mixed
green salad with avocado tofu
dressing (Put tofu in blender
with one avocado and add
seasoning i.e. Mrs.
Dash)
Breakfast:
Stir fried vegetables with hash
browns and green peppers and
onions
Lunch:
Vegetable burger, avocado,
lettuce and tomato on sprout-
ed wheat bun and sweet pota-
to chips
Snack:
Date shake
Dinner:
Taco salad: Crunchy tortilla
(place olive-oil basted tortilla
upside down over a bowl in
the oven), pinto beans,
romaine lettuce, tomato, and
avocado sprinkled with shred-
ded rice cheese
Breakfast:
Stir fry broccoli, sesame oil.
Bragg Liquid Aminos,
Spice Powder, Sesame Seeds
Lunch:
Lentil soup with field greens
salad and no yeast crackers
Snack:
Raw vegetables (jicama, cel-
ery, and carrots) and gua-
camole
Dinner:
Split pea soup and soft-shell
fish tacos with lettuce, tomato,
guacamole, and salsa (optional
sour cream)
Breakfast:
olive oil & lemon
Lunch:
Vegetarian chili and
yellow squash
Snack:
Hummus, tabbouleh and raw
vegetables
Dinner:
Grilled salmon, asparagus,
spinach salad and lemon tofu
cheesecake
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R E V I TALI ZI NG MENUS: WEEK T WO OF HEA
Breakfast:
Vegetable juice (carrot juice,
celery juice, parsley juice, and
wheat grass juice)
Lunch:
Roasted eggplant sandwich on
whole wheat foccacia bread
with roasted peppers and pesto
and tomato-spinach soup
Snack:
Taro beet and sweet
potato chips
Dinner:
Curried tofu and vegetables
(peppers, carrots, broccoli, cau-
liflower onion, garlic, etc.)
with wild rice
Breakfast:
Miso soup and spinach and
fresh greens with lemon and
lime juice and Udos Choice
Perfected Oil Blend
Lunch:
Grilled zucchini, peppers, cau-
liflower, and broccoli over mil-
let
Snack:
Fresh Melon or grapefruit
(after 30 days of cleansing and
only on on empty stomach)
Dinner:
Minestrone soup, spaghetti
squash with tomato/basil sauce
and steamed broccoli
Breakfast:
Stir fry vegetables and hash
browns with green peppers
and onions
Lunch:
Chopped salad: finely chopped
romaine lettuce, tomato,
cucumber, pine nuts, sun-dried
tomatoes, chopped herbs, olive
oil, and basil
Snack:
Grilled vegetables with olive
oil spray and seasoning
Dinner:
Cream of broccoli soup
with soy milk and roasted
vegetable wrap
Notes:
15
K T WO OF HEALTHFUL AND TASTY EAT I N G
Breakfast:
Basmati rice with sliced avo-
cado and tomato with lemon
juice
Lunch:
Nicoise salad (tuna, red-
skinned potatoes, green beans,
olives, romaine lettuce with
lemon dressing)
Snack:
Celery and jicame with raw
almond butter
Dinner:
Lentil soup and pita chips
with mixed green salad (flax
seeds, lentil sprouts, tomato,
cucumber, mixed baby greens)
Breakfast:
Brown basmati rice with broc-
coli and cauliflower seasoned
with olive oil, salt, and pepper
Lunch:
Ginger/carrot soup with zuc-
chini salad (zucchini, red leaf
and romaine lettuce, radish,
and onions with flax seed oil,
salt, and garlic dressing
Snack:
Healthful oatmeal
raison cookies
Dinner:
Pizza: Grilled vegetables, rice
mozzarella, tomato sauce on
yeast-free crust
Breakfast:
Assortment of fresh melons
(after 30 days of healthful liv-
ing & cleansing)
Lunch:
Soft shell fish tacos (i.e., hal-
ibut, vegetables, guacamole,
and tomato salsa)
Snack:
Stir fried tomato basil, garlic,
and zucchini
Dinner:
Rice (or spelt) pasta with
pesto sauce, cabbage, carrots,
and pine nuts, garlic toast, and
mixed greens salad with toma-
to, cucumber, flax seeds and
avocado
Breakfast:
Tomato, cucumber, and avoca-
do salad with lemon and veg-
etable juice (celery, cucum-
bers, parsley, and spinach)
Lunch:
Roasted vegetable salad
(mixed greens, eggplant, zuc-
chini, yellow squash, peppers,
asparagus, sun-dried tomatoes
with citrus dressing) with
potato and arugula soup
Snack:
Veggie Stix (available at
most health food stores)
Dinner:
Broiled herbed mahi mahi,
vegetable medley, and baby
green salad with flax seeds,
lemon, and olive oil
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R E V I TALI ZI NG MENUS: E AT I N G
Breakfast:
Miso soup and cucumber,
tomato, and avocado salad
Lunch: Wrap Fast Food
Ask the hotel concierge (or call
around yourself) to find a fast
food wrap restaurant. Order a
vegetable wrap with guacamole
and sweet potato chips or fries
Snack: Hotel
Raw vegetables and guacamole
if available
Dinner: Chinese
Wonton soup (no egg, no
mushrooms), szechwan shrimp
and snap peas with black bean
sauce (Remember to ask them
to hold the MSG!)
Breakfast:
olive oil & lemon
Lunch: Airplane
Bring cut up cucumbers and
carrots to snack on. Pack a
salad wrap (vegetables, hum-
mus, etc. in a pita) to take with
you
Snack:
Raw almonds
Dinner:
Call ahead and ask the chef to
make baked fish, a fresh veg-
etable salad (i.e., Baked fish
with rosemary, salt, and pepper,
sauteed spinach with garlic,
and a green salad with olive oil
and lemon)
Breakfast: Hotel
Stir fry broccoli, sesame oil,
Braggs Liquid Aminos, and
Sesame Seeds
Lunch: Salad Bar
Big salad, vegetable soup,
and potato
Snack:
Sunflower sprouts, cucumber,
Udos ChoicePerfected Oil
Blend, and lemon
Dinner: Seafood
Grilled halibut, asparagus, field
or mixed green salad
Notes:
17
M E N U S : E ATI NG ON THE ROA D
Breakfast: Restaurant
Fresh melons and/or grape-
fruit (on empty stomach after
30 days of cleansing)
Lunch: Restaurant
Tuna over salad with tomato,
cucumber, mixed greens, etc.
Snack:
Vegetable chips (ask hotel to
help you find a health food
store or grocery store to pur-
chase healthful snacks)
Dinner: Thai
Vegetable spring rolls (fresh),
vegetable fried rice (with no
eggs), pad thai noodles (no
eggs, no mushrooms)
Breakfast: Hotel
Stir fry vegetables and hash
browns with peppers and
onions
Lunch: Mexican
Fish tacos or bean tostada
(ideally made with pinto
beans make sure that the
beans are not made with ani-
mal fat. hold the sour cream
and cheese. Ask for extra let-
tuce, salsa, and guacamole)
Snack: Hotel
Grilled vegetables with spices
Dinner: Japanese
Edamame (boiled soybeans),
salad with ginger dressing,
and vegetable nori roll-ups
Breakfast: Hotel
Steamed broccoli with olive
oil and lemon
Lunch: Greek
Greek salad, falafel, hummus,
and pita
Snack:
Raw almonds
Dinner: Italian
Big green salad with lemon,
asparagus, angel hair pasta
with olive oil, basil, garlic,
and tomato and lemon sorbet
Breakfast: Juice Bar
Go to a juice bar and order a
blend of fresh vegetable juices
Lunch: Salad Bar
Spinach salad and vegetarian
chili with baked potato
Snack:
Raw hazelnuts or almonds
Dinner: Indian
Dahl (lentil soup) and
vegetable curry over rice
18
n o t e s
19
addi t i onal eat i ng t i ps
A good diet is the base of any health program; the sup-
plements simply support and enhance your overall
health. A good rule of thumb to follow is to ensure that
80% of the foods you eat are alkaline-based, high-water
content foods. Enclosed you will find a list of suggest-
ed foods to eat and to avoid as well as some some sug-
gestions for maintaining a healthful kitchen.
KI TCHEN T I P S
STOCKING YOUR KITCHEN
1. A variety of organic fresh seasonal fruits and
vegetables.
2. Lemons and herbs.
3. Fresh herbs.
4. Penta-hydrate Water.
5. Olive oil, Udos ChoicePerfected Oil Blend,
Flax Seed Oil
6. Seasonings: Bragg Liquid Aminos, any Spice Hunter
seasoning as well as The Zip by Spice Hunter.
TOOLS FOR YOUR KITCHEN
1. Food processor
2. Blender
3. J uicer that can pulverize wheat grass
4. Wok
5. Steamer
6. Barbecue
7. Salad Spinner
ORGANIZING PRINCIPLES
1. Dramatically reduce or eliminate processed foods.
2. Read labels carefully. If you need a dictionary to
understand it, dont buy it!
3. Remember the 80/20 rule: your diet should contain 80%
water-based, alkalizing foods. Only 20% should be
cooked foods.
4. Remember to drink half your body weight in ounces per
day (i.e., if you weigh 150 pounds, you should drink 75
ounces per day). Remember to drink water 30 minutes
prior to eating.
5. Enjoy yourself! Its not about what you cant have, its
about developing the consistent habits that allow you to
eat foods that you enjoy and that give you the health and
energy you deserve.
20
Eat as if your life
depended on it.
Anonymous
21
W H AT SHOULD I AVO I D ?
JUNK (NON-FOODS):
These are refined, over-processed and loaded with sugar, salt,
coloring, additives, and hardened (hydrogenated or partially
hydrogenated) vegetable oil, margarine, butter, and hidden
ingredients. All refined non-foods are deficient in fiber and
many essential nutrients. Such nonfoods are a direct assault
on the blood.
Alternatives: Try some carrots with hummus dip or some
fresh-baked, seasoned tofu nuggets.
SUGAR:
Processed or refined sugar must be completely avoided it
is very acidic and increases glucose levels in the blood rapid-
ly. Glucose is the first thing to be metabolized by yeast, bac-
teria, fungus, and mold in the body. This creates a highly
acidic environment where disease and symptomology thrive.
Alternatives: Fruit is a sugar you can have. Remember that
the craving for sugar comes because your body is not
absorbing the food youre eating. Try drinking water or a
green drink first. This can alkalize you, making your body
less prone to cravings.
ANIMAL PRODUCTS:
Whatever nutrients may be in animal food, it is not worth the
stress put on the body and the energy required to extract
them. Animal foods are highly acid-forming, and as grown in
the US, has high levels of bacteria, yeast, fungus, and associ-
ated toxins. The methods involved in utilizing domesticated
animals for human food involve a number of steps which
increase exposure to yeast and fungus and their mycotoxins.
For one thing, animals eat stored feed from silos, which is
characteristically contaminated with fungi and toxins. These
influences are passed on to the consumer. Avoid all
processed, pickled, and smoked meats, such as sausages, hot
dogs, corned beef, pastrami, pepperoni, and pickled tongue or
feet. Dairy contains lactose, a form of sugar. Dairy is also
very mucous-forming. The mucous is produced by the body
in order to neutralize the acids.
Alternatives: Try fish instead of pork or beef. Just make
sure to get it from a fresh source!
STORED POTATOES/GRAINS (WHEAT):
Stored grains begin to ferment in 90 days under most condi-
tions. In a short time, they will be full of mycotoxins. It is also
unwise to eat animals that eat stored grains. In 1991,
researchers studied 112 patients with esophageal cancer and
found positive correlations between esophageal cancer and
stored grains. Similarly, you cannot cut out a moldy spot on a
potato and assume you got it all. Once mold is present
anywhere, it renders the whole product toxic. ( S t u d y :
Ghardirian P. Thermed Irritation and Esophageal Cancer in
Northern Iran (1987). Cancer 68 pp. 1909-1914)
Alternatives: Try some spelt, kamut, and non-yeast breads
and noodles.
MALT:
Avoid malt products such as malted milk and certain
cereals and candy. These foods are all fermented with
fungus, contain high levels of sugar, and are highly acid- and
mucous-forming.
BREWERS YEAST:
Avoid or reduce your usage of all products containing brew-
ers yeast, especially baked goods such as bread, muffins,
pies, cakes, and pastries. The grains in bread and cookies usu-
ally contain yeast/fungus and mycotoxins already, and the
moisture content of the finished products tends to promote
further growth of these forms. Regular consumption of brew-
ers yeast and its toxins can lead to many cancers, particular-
ly breast, prostate, and liver cancer. Other symptoms result as
well, such as Crohns disease, colitis, heart disease, kidney
disease, diabetes, sarcoidosis, cirrhosis, arthritis, and
osteoarthritis (the aging arthritis).
CONDIMENTS:
Avoid condiments such as mustard, ketchup, steak sauce, soy
sauce, tamari, mayonnaise, salad dressings, chili sauce,
horseradish, and monosodium forming substances, which are
fermented with fungus. For the same reasons, avoid pickled
vegetables: relish, sauerkraut, and of course, pickles!
Alternatives: Fresh squeezed lemon as an enhancer. Its
delicious!
22
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MUSHROOMS:
Avoid edible fungi; mushrooms of all kinds, truffles, etc.,
and even spirulina and algae. These foods are all acid-form-
ing and contain mycotoxins.
Alternatives: Put sprouts and squash on salads and in
sauces for alternatives to fungi.
CAFFEINE:
Avoid all products containing caffeine, including chocolate,
tea, and all forms of coffee. All are highly acid- and mucoid-
forming.
PEANUTS:
Avoid peanuts and peanut products. Peanuts contain twenty-
six different carcinogenic fungi.
CORN:
Avoid corn and corn products. Corn contains twenty-five
mycotoxin-producing fungi.
W H AT CAN I EAT ?
DARK GREEN & YELLOW
VEGETABLES & GRASSES
An excellent source of alkaline salts. These are anti-
yeast/fungus and anti-mycotoxic. Some examples include:
lettuce, broccoli, asparagus, wheat grass, bell peppers,
squash, chard, sprouts, etc.
More Suggestions: Try veggies steamed over spelt noodles,
stir-fried with chick peas in soy oil over basmati rice, or
grilled in olive oil and seasoned with herbs.
CERTAIN CARBOHYDRATE VEGETABLES
Potatoes (not commercially stored), winter squash (acorn,
butternut, hubbard), sweet potatoes, and pumpkin.
More Suggestions: Try some whipped butternut squash or
sweet potatoes with a fresh green leaf salad.
LEGUMES
Black beans, chickpeas, peas, adzuki beans, white beans,
chestnuts, cowpeas, dried pinto beans, and lentils (soy and
lentil are a good source of protein).
More Suggestions: Enjoy some hummus and Greek salad,
or lentil soup with a slice of non-yeast bread.
PROTEIN
Raw almonds, raw sunflower seeds, raw pumpkin seeds,
hazelnuts, fresh soy sprouts, organic soybeans, fresh tofu,
soy oil, and lecithin (a by-product of soy).
More Suggestions: Make a tofu dressing for salad and veg -
gies, or enjoy a fresh soy sprout salad with grated carrot
and fresh squeezed lemon for dressing.
LOW SUGAR FRUITS
Lemon, lime, avocado, tomato, grapefruit
ALTERNATIVES
Bread: Pacific Bakery Yeast-Free Bread, kamut,
or spelt bread.
Pasta: Rice or spelt pasta
SALAD DRESSING
Go naked! Try raw vegetables seasoned with salt, pepper, or
other spices. Otherwise, try a small amount of Olive Oil,
Lemon J uice, Salt, and Pepper.
24
25
WHERE CAN I EAT ?
ASIAN (CHINESE, JAPANESE,
VIETNAMESE) RESTAURANTS
... are great if you ask them to hold the mushrooms and corn
and order vegetables and rice dishes.
FAST FOOD: WRAP RESTAURANTS
... where you can special order what you want in your wrap are
great, especially if you can also get a special sprouted wheat
tortilla. One good option is the Greek wrap: hummus and veg-
gies wrapped in a special sprouted wheat tortilla (alkalizing
rather than acidic once you sprout the grain).
HEALTH FOOD MARKETS
... often have fresh, organic salad bars as well as deli sections
with a wide range of food selections.
The key to eating healthfully is to eat consciously. Make sure
you know what you are eating before you eat it. Make special
requests at restaurants for salads, grilled vegetables, and
lemon and olive oil for your salad, and shop at stores that
you know carry quality foods.
B R E A K FAST OPTI ONS
KICKSTART ANYTIME COOLER
2 Roma or plum tomatoes, quartered
1 Lime, juice
1/4 each Cucumber peeled and chopped
1/4 each J alapeno, seeded (optional)
1 tsp. Garlic or 1 clove
1/8 tsp. Salt (optional)
6-8 each ice cubes
8-10 each Cilantro leaves, no stems
Place all ingredients in a blender and process until smooth,
2-3 minutes. Adjust seasonings if desired.
This is a zesty way to get your day started. Even with the
jalapeno, it is not too spicy, but you can certainly make it
spicy by increasing the jalapeno or adding cayenne.
Yields: 2 cups
5-SPICE BROCCOLI STIR-FRY
4 cups Broccoli, cut in 1-2 pieces
1Tbl. Extra virgin olive oil
1/4 tsp. Sesame oil
1/2 tsp. Ginger, peeled and chopped
1/2 tsp. Garlic, chopped
1/4 tsp. Chinese 5-spice powder*
1/2 tsp. Sesame seeds
2Tbl. Bragg Liquid Aminos (can substitute
any low sodium soy sauce)
In a large skillet over medium-high heat, warm the olive oil
and sesame oil. Add ginger and garlic; stir for about one
minute or until golden in color. Stir in the broccoli and cook
until it becomes bright green. Add the 5-spice powder,
sesame seeds, and Braggs; stir for an additional minute
and serve.
Yields: 1 serving
*Chinese 5-spice powder is a spice blend of cinnamon, fen -
nel, cloves, anise, and white pepper. It may be found in
health food stores or your grocery store. There are many
brands.
26
B R E A K FAST OPTI ONS
WRAPPED TO GO
2 each Whole wheat yeast-free tortillas
1/2 cup Red pepper, chopped
1/2 cup Cucumber, chopped
1/2 cup Avocado, chopped
1/2 cup Carrots, shredded
1/2 cup Red cabbage, shredded
1/2 cup Romaine, shredded
2Tbl. Extra virgin olive oil
1/2 each Lime, juiced
1Tbl. Cilantro, chopped
Toss all the veggies with the olive oil, lime juice, and
cilantro. Spread the guacamole on the tortillas and top with
veggie mixture. Roll up and enjoy.
Wraps are really great for people on the go, with little effort.
Yields: 2 servings
These great tasting recipes have been specially created by
Chefs Greg & Miki Knowles in accordance with Tony
Robbins Living Health criteria. For more recipes or informa-
tion, contact www.vibrantliferecipes.com
27
T R AVELI NG T I P S
DINING OUT STRATEGIES
1. Eat a balanced meal with salad & vegetables.
2. Avoid fried foods.
3. Use olive oil and lemon rather than creamy, fat-laden
dressings. (Also, use olive oil in place of butter and
margarine.)
4. Ask for steamed vegetables on the side with a squeeze of
lemon for flavor.
5. Watch out for MSG (especially in Asian restaurants)
you can request to have the food prepared without it.
6. Use fresh parsley on top of soups and salads when
possible to increase the alkalinity.
7. Stay away from breads and desserts.
8. When ordering a salad, request the dressing on the side
or add almonds.
9. Order flat bottled water in a wine glass with lemon (to
make it more enticing and exciting).
THINGS TO TAKE WITH YOU
1. Raw Almonds
2. Udos ChoicePerfected Oil Blend in capsules
3. Penta-Hydrate Water
4. Bragg Liquid Aminos (optional)
5. Anthony Robbins Inner Balance dietary supplements
6. Pure Energy: Ultra Greens with MSM
VEGETARIAN INTERNATIONAL OPTIONS
1. Indian
2. Chinese
3. Thai
4. Greek
5. J apanese
6. Mexican
7. Mediterranean
28
Information in this pamphlet does not prescribe any remedy as a form of treatment for any illness or medical condition nor is it the
intent of Anthony Robins Inner Balance to diagnose or prescribe. The intent is to offer dietary supplements and information to assist
you in working with any health specialist you may choose, now or in the future, recognizing that within the health, medical, dietary,
and exercise fields there are widely divergent viewpoints and opinions. Before beginning any practice related to health, diet or exer-
cise, it is highly recommended that you first obtain the consent and advise of a licensed medical professional. Should you choose
to make use of the information contained herein without first consulting a health professional you are prescribing for yourself, which
is your right; however, Anthony Robbins Inner Balance does not assume any responsibility for the choices you make after your
review of the information and consultation with a licensed medical professional.
KEEP OUT OF REACH OF CHILDREN.
If you are pregnant or nursing consult your health professional before using this product.
These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure,
or prevent any disease.
Distributed by: The Anthony Robbins Companies
9191 Towne Centre Drive, Suite 600
San Diego, CA 92122
1(877) GO-4-GREEN
1(877) 464-4733
29
30
n o t e s
Copyright 2000by TheAnthony RobbinsCompanies(ARC). All rightsreserved. Reproductioninany formwithout theexpresswrittenconsent of ARCisprohibited.
THE ANTHONY ROBBINS COMPANIES
9191 TOWNE CENTRE DRIVE, SAN DIEGO, CA 92122
WWW.TONYROBBINS.COM
877.464.4733 l 877.GO.4.GREEN

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