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    Shoulder Exercises

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    states02
    The document provides instructions for several shoulder exercises: shoulder hyper flexion, shoulder extension, shoulder external rotation, and shoulder internal rotation. For each exercise, it lists the proper form including keeping the feet straight, knees locked, pelvis tucked, abdominals tight, shoulder blades retracted, head back, and chin in. It then describes how to perform the motion for each exercise and return to the starting position while maintaining proper form.

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    Attribution Non-Commercial (BY-NC)
    Download as PPTX, PDF, TXT or read online from Scribd

    Shoulder Exercises

    Uploaded by

    states02
    88 views2 pages
    The document provides instructions for several shoulder exercises: shoulder hyper flexion, shoulder extension, shoulder external rotation, and shoulder internal rotation. For each exercise, it lists the proper form including keeping the feet straight, knees locked, pelvis tucked, abdominals tight, shoulder blades retracted, head back, and chin in. It then describes how to perform the motion for each exercise and return to the starting position while maintaining proper form.

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    The document provides instructions for several shoulder exercises: shoulder hyper flexion, shoulder extension, shoulder external rotation, and shoulder internal rotation. For each exercise, it lists the proper form including keeping the feet straight, knees locked, pelvis tucked, abdominals tight, shoulder blades retracted, head back, and chin in. It then describes how to perform the motion for each exercise and return to the starting position while maintaining proper form.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    88 views2 pages

    Shoulder Exercises

    Uploaded by

    states02
    The document provides instructions for several shoulder exercises: shoulder hyper flexion, shoulder extension, shoulder external rotation, and shoulder internal rotation. For each exercise, it lists the proper form including keeping the feet straight, knees locked, pelvis tucked, abdominals tight, shoulder blades retracted, head back, and chin in. It then describes how to perform the motion for each exercise and return to the starting position while maintaining proper form.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 2

    Shoulder Exercises

    Shoulder Hyper Flexion Shoulder Extension


    • Make sure feet are straight, knees locked, pelvis tucked, • Make sure feet are straight, knees locked, pelvis
    abdominals tight, shoulder blades retracted, head back, tucked, abdominals tight, shoulder blades retracted,
    and chin in head back, and chin in
    • Begin exercise by pinching shoulder blades followed by • Begin exercise by pinching shoulder blades followed
    raising arms over head by drawing them toward the hips
    • Return to beginning posture and make sure to reset
    • Return to beginning posture and make sure to reset
    pelvic tilt, abdominals, and retraction of shoulder blades
    pelvic tilt, abdominals, and retraction of shoulder
    blades
    Shoulder Exercises
    • Shoulder External Rotation • Shoulder Internal Rotation
    Make sure feet are straight, knees locked, pelvis tucked, abdominals
    • Make sure feet are straight, knees locked, pelvis tucked, tight, shoulder blades retracted, head back, and chin in
    abdominals tight, shoulder blades retracted, head back,
    and chin in Begin with arm at side creating a 90 degree angle, grasp tubing and
    • Begin with arm at side creating a 90 degree angle, grasp rotate toward from the body
    tubing and rotate away from the body
    Return to beginning posture and make sure to reset pelvic tilt,
    • Return to beginning posture and make sure to reset
    abdominals, and retraction of shoulder blades
    pelvic tilt, abdominals, and retraction of shoulder blades

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