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    KNH 102 - Diet and Activity Analysis

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    I believe my BMI and. My WHR are in the overweight range. My BMR should be lowered 3 points and my. WHR lowered to be in the healthy range. I have too high an energy intake.

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    KNH 102 - Diet and Activity Analysis

    Uploaded by

    api-302408854
    104 views4 pages
    I believe my BMI and. My WHR are in the overweight range. My BMR should be lowered 3 points and my. WHR lowered to be in the healthy range. I have too high an energy intake.

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    knh 102 - diet and activity analysis

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    I believe my BMI and. My WHR are in the overweight range. My BMR should be lowered 3 points and my. WHR lowered to be in the healthy range. I have too high an energy intake.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    104 views4 pages

    KNH 102 - Diet and Activity Analysis

    Uploaded by

    api-302408854
    I believe my BMI and. My WHR are in the overweight range. My BMR should be lowered 3 points and my. WHR lowered to be in the healthy range. I have too high an energy intake.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 4

    1

    Mitchell Dorner

    Mitchell Dorner
    KNH 102
    Diet and Activity Analysis

    -Creatine
    - 1.4 g -2.0 g of protein/day
    - The subjects were asked to complete a protein survey on their current protein needs.
    This is not a reliable test. They arent accredited to determine their current intakes.
    - 67% of the athletes said they do not know and the others gave ranges 21.5 to 11.2
    g/kg/day.
    - I was surprised I was consuming over my recommended limit.
    1) 4797 TEE

    2976 EER

    2) BMR 1966

    BMR + PA 2703

    2a) 4797 TEE

    Difference 1821

    2066 SuperTracker

    3) 26.57 - BMI
    4) 1.0 WHR
    5) 21.1 % - Percentage body fat
    6) I have too high of an energy intake. The EER I computed and the one done by
    SuperTracker are different but not by much. I bet the two sources are professionally
    determined. I believe my BMI and WHR are in the overweight range. My BMR should
    be lowered 3 points and my WHR should be lowered to .8 to be in the healthy range.

    Nutrient

    Nutrient Goal

    Nutrient Intake from 3day Recall

    Foods to Include or
    Diminish

    Mitchell Dorner 2
    Calories
    Carbohydrates
    Proteins
    Fiber
    Fats
    Calcium
    Sodium

    2000
    134 g
    56 g
    38 g
    56 g
    1000 mg
    >2300 mg

    2067
    194 g
    114 g
    11 g
    91 g
    860 mg
    3630 mg

    Fries
    French Fries
    Fried chicken
    Granola
    Fried/Processed Food
    Fries, Processed Food

    Meals from 09/20/15 - 09/22/15

    Mitchie D's Meals


    Your plan is based on a 2800 Calorie allowance.

    Date

    09/20/1
    5

    09/21/1
    5

    Breakfast

    Lunch

    EMPTY

    Dinner

    1 cup French fries,


    fresh, deep fried

    8 mini drumstick Chicken


    wings with hot pepper sauce
    (Buffalo chicken wings)

    1 gyro Gyro
    sandwich (pita
    bread, beef, lamb,
    onion, tomato,
    yogurt dressing)

    Nachos Supreme Nachos


    with beef, beans, cheese,
    tomatoes, sour cream and
    onions (Nachos Supreme)

    2 medium Biscuits,
    baking powder or
    buttermilk, fast food

    1 medium breast
    Chicken, breast, baked,
    breaded, skin/breading
    eaten

    1 sandwich Chicken
    sandwich, fajita-style, on
    pita bread, with cheese,
    lettuce and tomato (Jack-inthe-Box)

    1 tablespoon Granola,
    homemade

    1 cup, strips French


    fries, breaded or
    battered

    1 cup Hash browns,


    fresh potatoes

    cup Sausage gravy

    2 patty Sausage, pork,


    cooked

    Mitchell Dorner
    2 large egg(s)
    Scrambled eggs (no
    milk added), cooked
    with no fat

    1 cup Yogurt, plain,


    low fat

    09/22/1
    5

    4 medium slice Bacon,


    pork, cooked

    1 medium (7" to 7-7/8"


    long) Banana, raw

    1 cup French fries, fresh,


    deep fried

    1 tablespoon Granola,
    homemade

    1 medium drink (22 fl oz)


    Soft drink, root beer

    2 taco Soft taco with


    egg, potato, cheese,
    tomato and/or salsa

    2 large patty (3 per pound)


    Turkey burger

    1 cup Yogurt, plain, low


    fat

    Nutrient
    Fat
    Protein
    Carbohydrates

    Recommended AMDR
    20-35%
    10-35%
    30-65%

    3-Day AMDR
    41%
    22%
    37%

    Mitchell Dorner 4
    Over the past three days, I completed a diet diary listing everything I took in.
    There werent any special occasions; however, one of the days wasnt a weekday, so I
    wasnt as active.
    My diet was subpar to say the least. I consumed too many fats and protein and
    consumed too little fiber, calcium, and potassium. I need to avoid fried foods and aim for
    more whole grains and fruits and vegetables.
    A lot of the foods I consume have empty calories. That being said, I stay under the
    upper limits of the nutrients. The food is mostly nutrient dense; however, my activity will
    help to breakdown the overflow of nutrients.
    It is really shocking looking at what you really consume in three days. It makes
    me want to eat better. It makes me want to do better.

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