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    Tadagi Bayusar and Mulabandha

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    kailashchsabat
    Tadagi involves enlarging the stomach with palms while inhaling and exhaling with the help of hands to strengthen stomach muscles and activate dead cells in the abdomen. Bayusaar is swallowing air through the mouth and releasing it through the nose, which can relieve constipation and gastro diseases. Mulabandha raises energy upwards without releasing it downwards through contracting the muscles at the base of the spine.

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    Tadagi Bayusar and Mulabandha

    Uploaded by

    kailashchsabat
    17 views2 pages
    Tadagi involves enlarging the stomach with palms while inhaling and exhaling with the help of hands to strengthen stomach muscles and activate dead cells in the abdomen. Bayusaar is swallowing air through the mouth and releasing it through the nose, which can relieve constipation and gastro diseases. Mulabandha raises energy upwards without releasing it downwards through contracting the muscles at the base of the spine.

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    yoga

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    Tadagi involves enlarging the stomach with palms while inhaling and exhaling with the help of hands to strengthen stomach muscles and activate dead cells in the abdomen. Bayusaar is swallowing air through the mouth and releasing it through the nose, which can relieve constipation and gastro diseases. Mulabandha raises energy upwards without releasing it downwards through contracting the muscles at the base of the spine.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    17 views2 pages

    Tadagi Bayusar and Mulabandha

    Uploaded by

    kailashchsabat
    Tadagi involves enlarging the stomach with palms while inhaling and exhaling with the help of hands to strengthen stomach muscles and activate dead cells in the abdomen. Bayusaar is swallowing air through the mouth and releasing it through the nose, which can relieve constipation and gastro diseases. Mulabandha raises energy upwards without releasing it downwards through contracting the muscles at the base of the spine.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    Tadagi-Bayusar and mulabandha

    By Kailash ch sabat-7207884783

    Tadagi may be on padmasana and or lying /sleeping on your back-Procedure is to


    enlarge the stomach with palms on it and abdomen in total breathe in and takin
    same inside the body in breathe out with the help of your hands-Good for stomach
    muscles and gastic.Activates the dead cells in abdomen area.

    Bayusaar-

    Page 1 of 2

    Bayusaar is a process to swallow air through mouth and release through nose.It
    makes you feel like air ,relives constipation and gastro diseases.
    Mulabandha

    Mulabandha raises the energy upwards and does not release energy downwards.

    An article by kailash

    Page 2 of 2

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