Scribd Logo
Upload

Welcome to Scribd!

  • 2K views

    Pranayam by Swami Ramdev

    Uploaded by

    Kamlesh Maheshwari
    The document describes three pranayama techniques: Bhastrika, which involves deep breathing for 5 minutes; Kapalbhati, which involves forcefully exhaling air through the nose for 10-15 minutes; and Anulom Vilom, which involves alternately breathing in and out through the left and right nostrils for 15-30 minutes. The techniques provide benefits such as improved heart, lung, and brain health as well as relief from various diseases.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd

    Pranayam by Swami Ramdev

    Uploaded by

    Kamlesh Maheshwari
    2K views6 pages
    The document describes three pranayama techniques: Bhastrika, which involves deep breathing for 5 minutes; Kapalbhati, which involves forcefully exhaling air through the nose for 10-15 minutes; and Anulom Vilom, which involves alternately breathing in and out through the left and right nostrils for 15-30 minutes. The techniques provide benefits such as improved heart, lung, and brain health as well as relief from various diseases.

    Original Description:

    Pranayam by Swami Ramdev

    Copyright

    © Attribution Non-Commercial (BY-NC)

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    The document describes three pranayama techniques: Bhastrika, which involves deep breathing for 5 minutes; Kapalbhati, which involves forcefully exhaling air through the nose for 10-15 minutes; and Anulom Vilom, which involves alternately breathing in and out through the left and right nostrils for 15-30 minutes. The techniques provide benefits such as improved heart, lung, and brain health as well as relief from various diseases.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    2K views6 pages

    Pranayam by Swami Ramdev

    Uploaded by

    Kamlesh Maheshwari
    The document describes three pranayama techniques: Bhastrika, which involves deep breathing for 5 minutes; Kapalbhati, which involves forcefully exhaling air through the nose for 10-15 minutes; and Anulom Vilom, which involves alternately breathing in and out through the left and right nostrils for 15-30 minutes. The techniques provide benefits such as improved heart, lung, and brain health as well as relief from various diseases.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 6

    Pranayam : By Swami Ramdev

    With healthy wishes by Kamlesh Maheshwari

    Pranayama (Sanskrit: ूाणायाम prāṇāyāma) is a Sanskrit word meaning "restraint


    of the prana or breath". The word is composed of two Sanskrit words, Prāna, life
    force, or vital energy, particularly, the breath, and "āyāma", to suspend or
    restrain. It is often translated as control of the life force (prana). When used as a
    technical term in yoga,, it is often translated more specifically as "breath control"]

    No1. Bhastrika
    (Deep Breathing)
    Breat for 5 minutes!

    1
    Page
    How to do it: Take deep breaths and then completely breathe the air out.

    Duration : Do it for atleast 2 minutes and 5 minutes maximum.

    Benefits : heart, lungs, neural system, aabha, depression, migraine,


    paralysis, asthma, respiratory diseases of all kinds, Diseases like cold,
    cough, allergy,brain, are cured. Lungs become strong and due to the
    heart and head getting adequate quantity of pure and fresh air, health is
    improved. Diseases of the throat like thyroid, tonsils and other ailments
    of throat are cured.

    Other Tips: Doing this for 20 times(breathe deeply when you have
    headache), will relieve the pain up to 80%.

    ————————————————————————————-

    2
    Page
    No.2 KapalBhati Pranayam

    (blow your nose) for 10 min to 15 min

    How to do it: Pushing air out forcefully and your stomach will itself go
    in or squeezes inside.

    Duration : You should startn it with 30 times or 1 minute and increase


    upto 5 mins minutes upto 15 minutes maximum.
    3
    Page
    Benefits : aabha, tej, cholesterol, allergic problems, asthma, snoring,
    concentration, uterus, diabetes, stomach problems, obesity, constipation,
    gastric, acidity, Croesus(liver), hepatitis B and even cancer and AIDS.

    Other Tips:
    Each stroke you breathe out from your nose just like blowing your nose,
    makes you loose a small amount of body weight.

    If you keep doing it for upto 2 or 3 hours you can loose upto 2 pounds of
    weight in 2 or 3 hours, it is very effective! But you will have to control your
    diet.

    Eat green vegs and avoid Roti or eat less roti/breads. Eat More of boiled
    vegetables/salads & drink fresh home made juices.

    Don’t eat pizzas, burgers, Chips(french Fries) or other junk foods. In


    Morning have soups/juices(home made) instead of Milk(if you have to have
    milk, go for cow’s milk or low fat milk).

    ———————————————————

    4
    Page
    No.3 Anulom Vilom Pranayam
    (Little difficult One – Breathe in from one nostril whole and breathe
    out from other vice-versa
    vice versa for 15 min to 30 min)

    How to do it: Hold your right nasal of your nose with


    your thumb of your right hand, breathe in from left. Now
    close left nasal with middle and ring finger opening your
    right nasal and breathe out from the right nasal. Now
    breathe in from the right nasal. Now close the right nasal
    and open left and breathe out and in from left nasal. and
    keep continuing the same procedure again and again.
    5
    Page
    Duration : You should do it for atleast 10 minutes upto 1
    hour maximum

    Benefits : heart, high Blood Pressure, bent ligaments,


    sinual fluid reduced, parkinson, paralysis, neural related,
    depression, heart blockage, vat-cuf-pit, arthritis,
    cartilage, migraine pain, asthma, sinus, allergy etc.

    Other Tips: You should do it in the morning when


    you get up after cleaning your mouth. Also drink
    one glass of water when you get up in morning it
    will clean the toxics from your body and
    constipation problem will also go away.

    THINGS TO REMEMBER!

    Remember that your stomach should be empty. Before breakfast is


    time when your stomach is light and empty for maximum beneficial
    results.
    ============================================================================

    With healthy wishes : Kamlesh Maheshwari


    [email protected], 09320390340
    Courtesy : http://www.ramdevyoga.net/
    6
    Page

    You might also like