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Applying for a Job:
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The Young Adults Guide
Community of Practice, Northeast Massachusetts
2011
Things to Keep in Mind When Looking for a Job
Type of work you would like Restaurant, childcare, store, outdoors, office, etc.
Schedule What days and number of hours you can work - try to keep as open as possible
Transportation How can you travel to get to a job, will you get paid enough to cover transportation
What youre good at Your skills and abilities
How Do I Find A Job?

Online - Some examples of job search websites are monster.com, snagajob.com, and craigslist.com. To find
a list of these sites, go to a search engine (ex: Google) and type in keywords such as online job search sites
and you should find a list of popular used sites. Also, check out company websites directly (e.g., Target.com,
Homedepot.com). Helpful Hints: Sometimes job postings are listed under Careers or Human Resources.
Visiting Businesses in Person - You can also visit a business in person to ask the hiring manager if they
are accepting applications. Make sure you have your mock application with you in case you decide to fill out an
application while you are there.

Do Wear appropriate clothes such as:
Button up shirts
Blouses
Dress pants or khakis
Shoes
Dont Wear:
Short skirts, jeans or shorts

Low cut shirts or anything too revealing
Stained or wrinkled clothes
Flip-flops
Career Centers/Clubhouses/Employment Supports - Job support programs will help you with all the
steps involved in getting and applying for jobs. The Massachusetts Rehabilitation Commission is one vocational
support in Massachusetts. Talk to your helpers (case managers, guidance counselors) for places to go.
Networking - Ask around! Family members, friends and neighbors may know of places that are hiring.
Filling Out Job Applications

There are a few ways to apply to a job and separate businesses ask you to apply in different ways. If you know where
you want to apply, call or go online and find out how that specific place wants you to fill out an application.
**Make sure to have your mock application with you to fill out any job applications**
On Paper - Applications on paper tend to be the shortest, and you are usually allowed to take them home to fill
out, and bring back when youre done. Take 2 copies of the application if possible, in case you make any mistakes.
Online - Some companies require filling out your application online. Here are some Helpful hints:
* In order to fill out an application online, you will most likely need an e-mail address. You can get one free on
websites such as yahoo, hotmail, etc. You will need to be able to check your e-mail by computer or cell phone.
Make sure your e-mail address and voicemail message are PG and your cell phone has no background music.
* Have all of your information ready before you start to fill in the application. Go through the application first to
see what you need.
* If you are filling out an application on a job search website (ex: monster.com), you may need to create an
account. Make sure to keep your user name and password somewhere safe so you can go back and track your
applications, and apply to other places later on.
* Most online job applications give you the option to save the application and come back to it later.
In Store - A lot of businesses are using what are called kiosks, which are computers that are located in the store
that you must use to apply for the job. Helpful Hint: Bring someone along who can help you. Allow a good amount
of time to fill kiosk applications out since they can be very long.
After Applying
Checking In: Dont get upset if you dont hear back from the place you applied to right away. Wait for about a
week, and then call them and make sure they have your application, and ask if they have started interviews yet.
Top Ten Interview Tips That Will Get You Hired!

1. Learn About The Job - Show that youve done your homework, and looked at the company ahead of time.
2. Flexibility - Keep your availability as open as possible. However, keep school in mind, as well as doctor/therapist/
psychiatrist appointments.
3. Be Prepared - Bring important documents with you (license, Social Security Card, resume), as well as a pen and paper in
case you need to take notes.
4. Positive Attitude - Dont bring up negative experiences from your past jobs or volunteer positions. Be the kind of person
you would want to work with, i.e., friendly, engaging, enthusiastic.
5. Be on Time - Give yourself extra time to get to your interview in case you get lost or have transportation issues, etc. Give
yourself at least 20 minutes extra.
6. Clean and Neat Appearance - Wear appropriate business clothes, be clean and look neat (hair brushed and shaved).
Follow the Gap Rule- you should have no skin showing because of gaps in the top and bottom! Find more tips and tricks
on what to wear by visiting this website: http://www.career.vt.edu/Interviewing/InterviewAppearance.html.
7. Ask Questions - Prepare 3-5 questions to ask your employer. For example: What would my day-to-day responsibilities
be?
8. Follow Up - Write the person who interviewed you a thank you letter, making sure to: 1) thank them for taking the time
to interview you, 2) let them know you are still interested in the job, 3) Let them know you look forward to hearing from
them, and supply your contact information again, i.e., e-mail and phone number.
9. Practice Makes Perfect - Practice mock interviews with family and friends so you arent as nervous when the actual interview
takes place. You can find examples of interview questions at http://www.jobinterviewquestions.org.
10. Know Your Strengths and Weaknesses - Why should they hire you, and what are you still working on?
Download at: http://labs.umassmed.edu/transitionsRTC/Resources/publications/Tipsheets_and_Briefs.html
Recommended citation: Northeast Massachusetts Community of Practice (Nov., 2011) Applying for a Job: The
Young Adults Guide.Worcester, MA: University of Massachusetts Medical School, Department of Psychiatry,
Systems and Psychosocial Advances Research Center, Transitions Research and Training Center.
This publication can be made available in alternative formats upon request through [email protected]
The contents of this tip sheet were developed with funding from the US Department of Education, National Institute on Disability and Rehabilitation Research, and the Center for Mental Health Services, Substance Abuse
and Mental Health Services Administration (NIDRR grant H133B090018). Additional funding provided by UMass Medical Schools Commonwealth Medicine division. The content of this tip sheet does not necessarily
reflect the views of the funding agencies and you should not assume endorsement by the Federal Government.
The Transitions RTC is part of the Systems & Psychosocial Advances Research Center (SPARC), formerly known as the Center for Mental Health Services Research,
A Massachusetts Department of Mental Health Research Center of Excellence
Example of a Job Application

Please fill this out and keep it handy because most job applications ask for this information!
Instructions: Print clearly in black or blue pen. Answer all questions, sign and date the form.
PERSONAL INFORMATION:
Name (First, Middle, Last): ____________________________________________________________________________
Address: ___________________________________________________________________________________________
City: __________________________________________________
State: l___l___l
Zip Code: l___l___l___l___l___l
Phone: ( l___l___l___l ) l___l___l___l- l___l___l___l___l Cell: ( l___l___l___l ) l___l___l___l- l___l___l___l___l

Email Address: *(Tip: Clearly show the difference between an L and a 1. Make sure your e-mail address is appropriate.)
___________________________________________________________________________________________________
Social Security Number: l
ll
l l___l___l___l___l (*Tip- Bring full Social Security number with you)
Have you been convicted of a crime within the last five years? *(Tip: If yes, leave blank and if you have to, explain in
person instead.) Yes__________ No__________
POSITION/AVAILABILITY:
Position Applied For: ___________________________ Full Time ________ Part Time ________ Seasonal ________
When can you start: ____________________________
Desired Wage: $ l___l___l.l___l___l / Hour *(Tip: Check http://www.dol.gov/whd/minwage/america.htm for what the
hourly minimum wage is in your state; it will help you to decide what to ask for.)
Days/Hours Available: *(Tip: Make sure to keep school in mind. Also, leave a day open so you can use it to schedule
appointments and keep your availability as open as possible.) Please check below the days and times you can work.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Mornings
Afternoons
Evenings
EDUCATION HISTORY:
School Name & Type (Vocational,
High School, GED or College)
City & State
Years Attended
Completed
(Yes or No)
EMPLOYMENT HISTORY: *(Tip: Put your most recent job first- if youve never had a formal job, you should
include any paid experience for example, babysitting, yard work or volunteering.)
1. Employer: : ____________________________________ Job Title: _______________________________________
City: _________________________________________
State: l___l___l Dates Worked: l___l/l___l to l__-__l/l____l
Supervisor: : _____________________________________________________________________________________
Phone: l___l___l___l l___l___l___l l___l___l___l___l Email: ___________________________________________
Responsibilities: __________________________________________________________________________________
Wage: l____l.l____l /hour
Hours Worked Per Week l___l___l
Reason for Leaving: *(Tip: Try to keep it positive!) _____________________________________________________

May We Contact Your Employer? Yes _____ No _____
EMPLOYMENT HISTORY: *(Tip: Put your most recent job first- if youve never had a formal job, you should
include any paid experience for example, babysitting, yard work or volunteering.)
2. Employer: : ________________________________________ Job Title: ___________________________________
City: ___________________________________________State: l___l___l Dates Worked: l___l/l___l to l__-__l/l____l
Supervisor: : _____________________________________________________________________________________
Phone: l___l___l___l - l___l___l___l l___l___l___l___l Email: ____________________________________________
Responsibilities: ____________________________________________________
Wage: l____l.l____l /hour
Hours Worked Per Week l___l___l
Reason for Leaving: *(Tip: Try to keep it positive!) ____________________________________________

May We Contact Your Employer? Yes _____ No _____
PERSONAL REFERENCES: *(Tip: Should not be: a family member. Could be: clergy, volunteer supervisors,
coaches, previous employers, teachers, etc... If you can, provide information for 3 different references.)
Name
Title/Relationship
Phone Number
E-mail

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Applying for a Job:

The Young Adults Guide

Community of Practice, Northeast Massachusetts

Things to Keep in Mind When Looking for a Job

How Do I Find A Job?

Do Wear appropriate clothes such as:

Short skirts, jeans or shorts

Filling Out Job Applications

Top Ten Interview Tips That Will Get You Hired!

Example of a Job Application

Zip Code: l___l___l___l___l___l

Phone: ( l___l___l___l ) l___l___l___l- l___l___l___l___l Cell: ( l___l___l___l ) l___l___l___l- l___l___l___l___l

l l___l___l___l___l (*Tip- Bring full Social Security number with you)

City & State

State: l___l___l Dates Worked: l___l/l___l to l__-__l/l____l

Hours Worked Per Week l___l___l

Reason for Leaving: *(Tip: Try to keep it positive!) _____________________________________________________

Hours Worked Per Week l___l___l

Reason for Leaving: *(Tip: Try to keep it positive!) ____________________________________________

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Zip Code: l_l_l_l_l___l

Phone: ( l_l_l_l ) l_l_l_l- l_l_l_l_l Cell: ( l_l_l_l ) l_l_l_l- l_l_l_l_l

l l_l_l_l_l (*Tip- Bring full Social Security number with you)

State: l_l_l Dates Worked: l_l/l_l to l-l/l____l

Hours Worked Per Week l_l_l

Hours Worked Per Week l_l_l