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    Incubating A Dream: Choose Your Focus

    Uploaded by

    Mirela Eftimie
    This document provides instructions for incubating dreams by setting an intention before sleeping. It recommends: 1) Choosing a focus question or word to dream about for clarity of intention. 2) Writing the focus down and putting it by your bed to solidify the focus through writing. 3) Having a journal or voice recorder ready by the bed to record any dreams upon waking to capture important details before fully waking. 4) Looking at the written focus just before sleep and putting it under the pillow to set the intention for dreaming. Keeping lights off helps stay in the dream state for recall.

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    Download as PDF, TXT or read online from Scribd

    Incubating A Dream: Choose Your Focus

    Uploaded by

    Mirela Eftimie
    159 views1 page
    This document provides instructions for incubating dreams by setting an intention before sleeping. It recommends: 1) Choosing a focus question or word to dream about for clarity of intention. 2) Writing the focus down and putting it by your bed to solidify the focus through writing. 3) Having a journal or voice recorder ready by the bed to record any dreams upon waking to capture important details before fully waking. 4) Looking at the written focus just before sleep and putting it under the pillow to set the intention for dreaming. Keeping lights off helps stay in the dream state for recall.

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    Incubating a Dream

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    Incubating a Dream

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    This document provides instructions for incubating dreams by setting an intention before sleeping. It recommends: 1) Choosing a focus question or word to dream about for clarity of intention. 2) Writing the focus down and putting it by your bed to solidify the focus through writing. 3) Having a journal or voice recorder ready by the bed to record any dreams upon waking to capture important details before fully waking. 4) Looking at the written focus just before sleep and putting it under the pillow to set the intention for dreaming. Keeping lights off helps stay in the dream state for recall.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    159 views1 page

    Incubating A Dream: Choose Your Focus

    Uploaded by

    Mirela Eftimie
    This document provides instructions for incubating dreams by setting an intention before sleeping. It recommends: 1) Choosing a focus question or word to dream about for clarity of intention. 2) Writing the focus down and putting it by your bed to solidify the focus through writing. 3) Having a journal or voice recorder ready by the bed to record any dreams upon waking to capture important details before fully waking. 4) Looking at the written focus just before sleep and putting it under the pillow to set the intention for dreaming. Keeping lights off helps stay in the dream state for recall.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Incubating a Dream

    Briefly, incubating a dream means to decide before hand what you would like to dream about
    often in the form of a request for more information about something going on in your life. :)
    The rocess is simle, all it requires is a little lanning, a little focus, and setting the intention
    before you go to slee.
    Choose your focus
    This can be in the form of a question, or a single word. The key is clarity in what
    you would like to know, in your mind
    Write your focus down on a piece of paper or index card
    There!s something to be said about utting your thoughts into words. "riting them
    down gi#es urose and meaning it solidifies your focus
    Get your journal or voice recorder ready by your bedside
    "e often wake during the night. These times are the best times to actually record
    your dreams, when half awake, half aslee. It may feel as if you couldn!t ossibly
    forget the imortant details, but that!s only because at the time, you!re between
    worlds. $ecord your dream immediately, and if ossible, kee the lights off.
    %ening your eyes and taking in your en#ironment tends to bring you fully out of
    the dream realm so a #oice recorder is e#en better&
    Just before sleep, look at it, read it to yourself, and then put it under your pillow
    This solidifies your intention
    Extras
    'ou may also want to add items to your note card such as
    I request greater dream recall
    I request greater communication with my dream teachers
    %r anything else you may want to e(erience :)
    Here's soe exaples of successful dreas !'ve incubated "#
    I would like to know where to go from here, in regard to my business
    )ow do I heal this* "hat am I missing*
    I want to meet with my mother
    +lease gi#e me a guidance dream about something I!m unaware I need guidance for
    )ow can I resol#e things between myself and the friend I!m arguing with*
    ,reated for the -o.a/D, 0etahysics 0eetu and +lay 1rou& :) by Dawn of
    www.awakeningwithdawn.com

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