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    The Shadow Effect Breakthrough Program: Your Body

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    Mirela Eftimie
    The document discusses a program called The Shadow Effect Breakthrough Program which aims to help people improve their relationship with their body by identifying shadow foods, behaviors, beliefs and their effects and committing to breakthrough actions and self love.

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    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd

    The Shadow Effect Breakthrough Program: Your Body

    Uploaded by

    Mirela Eftimie
    69 views3 pages
    The document discusses a program called The Shadow Effect Breakthrough Program which aims to help people improve their relationship with their body by identifying shadow foods, behaviors, beliefs and their effects and committing to breakthrough actions and self love.

    Original Description:

    TSE_Week01_Body_Worksheet.pdf

    Original Title

    TSE_Week01_Body_Worksheet.pdf

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    © Attribution Non-Commercial (BY-NC)

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    The document discusses a program called The Shadow Effect Breakthrough Program which aims to help people improve their relationship with their body by identifying shadow foods, behaviors, beliefs and their effects and committing to breakthrough actions and self love.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    69 views3 pages

    The Shadow Effect Breakthrough Program: Your Body

    Uploaded by

    Mirela Eftimie
    The document discusses a program called The Shadow Effect Breakthrough Program which aims to help people improve their relationship with their body by identifying shadow foods, behaviors, beliefs and their effects and committing to breakthrough actions and self love.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 3

    The Shadow Effect

    Breakthrough Program
    Your Body
    What did you see as you looked at your body as it is right now? Where did
    your eye go? What were your judgments? What do you want to change?
    How long have you been thinking about making these changes? ________
    __________________________________________________________________
    __________________________________________________________________
    __________________________________________________________________
    __________________________________________________________________
    __________________________________________________________________
    __________________________________________________________________
    What is the relationship you have with your body? _____________________
    __________________________________________________________________
    __________________________________________________________________
    __________________________________________________________________
    __________________________________________________________________
    __________________________________________________________________
    __________________________________________________________________

    oprah.com/shadoweffect

    2010 Debbie Ford

    The Shadow Effect


    Breakthrough Program
    What are your shadow foods? ______________________________________
    __________________________________________________________________
    __________________________________________________________________
    __________________________________________________________________
    __________________________________________________________________
    __________________________________________________________________
    What are your shadow behaviors around your body? __________________
    __________________________________________________________________
    __________________________________________________________________
    __________________________________________________________________
    __________________________________________________________________
    __________________________________________________________________
    What are your shadow beliefs about your body? _____________________
    __________________________________________________________________
    __________________________________________________________________
    __________________________________________________________________
    __________________________________________________________________
    __________________________________________________________________
    oprah.com/shadoweffect

    2010 Debbie Ford

    The Shadow Effect


    Breakthrough Program

    What has been the effect of your shadow on your body? _______________
    __________________________________________________________________
    __________________________________________________________________
    __________________________________________________________________
    __________________________________________________________________
    __________________________________________________________________
    What breakthrough actions can you take this week in your relationship
    with your body? ___________________________________________________
    __________________________________________________________________
    __________________________________________________________________
    __________________________________________________________________
    __________________________________________________________________
    __________________________________________________________________
    What is your statement of love for your body? How many times do you
    need to hear it this week? _________________________________________
    _________________________________________________________________
    _________________________________________________________________

    oprah.com/shadoweffect

    2010 Debbie Ford

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