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    The Weightrainer: Classic Powerlifting Peaking Program #1

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    Ryan Pan
    This document outlines a 9 week powerlifting training program, with increasing weights each week starting from a current 1RM and projecting to a new higher 1RM, including warmup sets as needed.

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    Attribution Non-Commercial (BY-NC)
    Download as XLS, PDF, TXT or read online from Scribd

    The Weightrainer: Classic Powerlifting Peaking Program #1

    Uploaded by

    Ryan Pan
    100 views2 pages
    This document outlines a 9 week powerlifting training program, with increasing weights each week starting from a current 1RM and projecting to a new higher 1RM, including warmup sets as needed.

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    power1

    Original Title

    power1

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    This document outlines a 9 week powerlifting training program, with increasing weights each week starting from a current 1RM and projecting to a new higher 1RM, including warmup sets as needed.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLS, PDF, TXT or read online from Scribd
    Download as xls, pdf, or txt
    100 views2 pages

    The Weightrainer: Classic Powerlifting Peaking Program #1

    Uploaded by

    Ryan Pan
    This document outlines a 9 week powerlifting training program, with increasing weights each week starting from a current 1RM and projecting to a new higher 1RM, including warmup sets as needed.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLS, PDF, TXT or read online from Scribd
    Download as xls, pdf, or txt
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    The WeighTrainer

    Classic Powerlifting Peaking Program #1


    Enter your current 1RM: Projected new 1RM: 405 425

    3@

    Week 1: 263 Week 4: 324 Week 7: 385

    x 10

    3@

    Week 2: 284 Week 5: 344 Week 8: 405

    x9

    3@

    3@

    x7

    3@

    x6

    3@

    2@

    x3

    2@

    x2

    1@

    NOTE: Do warm-up sets as you see fit. Copyright 2000 The WeighTrainer All rights reserved

    Week 3: 304 Week 6: 365 Week 9: 425

    x8

    x5

    x1

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