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    Quick Start Recipes For Healthy Meals
    Quick Start Recipes For Healthy Meals
    Quick Start Recipes For Healthy Meals
    Ebook52 pages19 minutes

    Quick Start Recipes For Healthy Meals

    By Gretchen Scalpi, RDN

    ()

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    About this ebook

    Do You Want To Eat Healthy But Don't Know Where To Start?

    My name is Gretchen Scalpi and I am a Registered Dietician (RD), a Certified Diabetes Educator (CDE) and a certified Wellcoach®. I work with clients everyday who know they need to eat right but they don't. Like you they are busy, busy, busy and don't think they can make the time to cook at home.

    Cooking at home has many benefits including the choice of how much sugar and fat go into your meals, how many calories you serve, controlling portion size and saving money. It isn't as difficult as you think it is to cook at home. In this e-book you will get twenty-one of my favorite recipes including items for breakfast, lunch, dinner and dessert. These recipes are easy to follow and delicious to eat. I've made and tasted each recipe in this book in my own kitchen and included calorie counts!

    A sample of some of the recipes in this book are:

    Fruity Oatmeal Breakfast Bake
    Lentil & Brown Rice Soup
    Quinoa Tabbouleh
    Balsamic Pork Tenderloin
    Oven Baked Sweet Potato Fries
    Fresh Berry Bread Pudding

    LanguageEnglish
    PublisherGretchen Scalpi, RDN
    Release dateNov 12, 2013
    ISBN9781311879615
    Quick Start Recipes For Healthy Meals
    Author

    Gretchen Scalpi, RDN

    Gretchen Scalpi works to promote good nutrition and wellness as an entrepreneur, author, health and wellness coach, consultant and speaker. Gretchen is a Registered Dietitian-Nutritionist, and Certified Health & Wellness Coach. Gretchen is the author of several books on the topic of diabetes and pre-diabetes, and has been a featured diabetes expert on Everyday Health.Gretchen received a BS in Human Nutrition and Food Service Management from Marymount College in Tarrytown, NY. She worked as Chief Clinical Dietitian in an area hospital for 25 years and has taught nutrition and food services courses for area community colleges.Gretchen opened her health and wellness coaching and private nutrition practice in 2002. She has worked with hundreds of clients and now works with clients via telephone or secure video conferencing. Gretchen’s nutrition and wellness coaching specializes in the areas of diabetes, weight management, food sensitivities, gastrointestinal disorders, and general wellness.Gretchen provides lectures and workshops on a variety of nutrition topics to corporate, educational, and community groups. She is a member of the Academy of Nutrition and Dietetics, Nutrition Entrepreneurs Dietetic Practice Group, American Association of Diabetes Educators, and the New York State Dietetic Association.

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      Book preview

      Quick Start Recipes For Healthy Meals - Gretchen Scalpi, RDN

      QUICK START RECIPES FOR HEALTHY MEALS

      By Gretchen Scalpi, RD, CDE

      ~~~

      Smashwords Edition

      Copyright © 2013 by Gretchen Scalpi, RD, CDE

      All rights reserved. Without limiting the rights under the copyright reserved above, no part of this publication may be reproduced, stored in or introduced into a retrieval system, or transmitted, in any form, or by any means (electronic, mechanical, photocopying, recording, or otherwise) without the prior written permission of the copyright holder and owner.

      Smashwords Edition, License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

      Table of Contents

      INTRODUCTION

      Fruity Oatmeal Breakfast Bake – Serves 8

      Quinoa & Fruit Hot Cereal – Serves 4

      Blueberry Buckwheat Muffins – Makes 12 Muffins

      Vegetable Omelet – Serves 2

      Lentil & Brown Rice Soup – Serves 6

      Lentil & Orzo Salad – Serves 8

      Quinoa Tabbouleh – Serves 6

      Vegetable Couscous Salad – Serves 8

      Beef & Vegetable Lo Mein – Serves 4

      Black Bean & Beef Burgers – Serves 5

      Balsamic Pork Tenderloin – Serves 8

      Spicy Grilled Chicken Wrap – Serves 4

      Turkey Picatta – Serves 4

      Chicken With Olive Sauce – Serves 4

      Jalapeño Fish

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