AyalaM WB4

May 09, 2013
Marina Ayala, [email protected]

Profile: Marina Ayala, 3 Day Average
Profile
Active Profile:
Marina Ayala
Height:
5 ft. 1 inches
Weight:
130.0 lbs.
Age:
19 years
BMI:
24.6
Gender:
Female
Pregnancy:
Not Pregnant
Activity Level:
Active
Smoker:
No
Strict Vegetarian/Vegan:
No
DRI Goals
Nutrient
DRI
Energy
Kilocalories
2238 kcal
Protein
47.17 g
Carbohydrate
247.0 - 357.0 g
Fat, Total
48.0 - 85.0 g
No recommendation
Saturated Fat
< 22 g
Less than 10% of calories
Monounsaturated Fat
No recommendation
Polyunsaturated Fat
No recommendation
Trans Fatty Acid
No recommendation
Cholesterol
< 300 mg
Less than 300mg recommended
Daily requirement based on grams per

kilogram of body weight
Fat
Essential Fatty Acids

Omega-6 Linoleic
12 g
Omega-3 Linolenic
1.1 g
Carbohydrates
DA Plus 10 Page: 1
May 09, 2013

Nutrient
DRI
Dietary Fiber, Total
25 g
Sugar, Total
No recommendation
Other
Water
2.7 L
Alcohol
No recommendation
Vitamins
Thiamin
1.1 mg
Riboflavin
1.1 mg
Niacin
14 mg
Vitamin B6
1.3 mg
Vitamin B12
2.4 g
Folate (DFE)
400 g
Vitamin C
75 mg
Vitamin D (ug)
15 g
Vitamin A (RAE)
700 g
Vitamin A (IU)
2333 IU
Alpha-Tocopherol
15 mg
DRI Adequate Intake
Minerals
Calcium
1000 mg
Iron
18 mg
Magnesium
310 mg
Potassium
4700 mg
Zinc
8 mg
Sodium
1500 mg
DRI Adequate Intake
DRI Adequate Intake
DRI Adequate Intake
DA Plus 10 Page: 2
May 09, 2013

Macronutrient Ranges for May 06, 2013, May 07, 2013
Macronutrient Ranges
Calories
1,000
750
500
250
0
Carbs
Protein
Recommended
Carbs
Protein
Fats
Alcohol
Recommended
45%-65%
1,007-1,455 kCal
10%-35%
224-783 kCal
20%-35%
448-783 kCal
0%
0 kCal
Fat
Alcohol
Actual Intake
Yours
56%
21%
26%
0%
1,079 kCal
404 kCal
493 kCal
0 kCal
DA Plus 10 Page: 3
May 09, 2013

Fat Breakdown for May 06, 2013, May 07, 2013

Source of Fat
Saturated Fat
0%
25%
Monounsaturated Fat
Polyunsaturated Fat
Trans Fatty Acid
Unspecified
50%
75%
100%
6%
11%
6%
0%
2%
* Transfat data is not yet reported by all sources and therefore may be under-represented.
DA Plus 10 Page: 4
May 09, 2013

Intake vs. Goals for May 06, 2013, May 07, 2013
Nutrient
DRI
Intake
0%
25%
50%
75%
100%
Energy
Kilocalories
2238 kcal
1,923.31 kcal
Protein
47.17 g
100.98 g
Carbohydrate
247.0 - 357.0 269.78 g

g
48.0 - 85.0 g 54.74 g
Fat, Total
86%
214%
Fat
Saturated Fat
< 22 g
12.75 g
58%
Monounsaturated Fat
Polyunsaturated Fat
Trans Fatty Acid
Cholesterol
*
*
*
< 300 mg
23.39 g
13.69 g
0.01 g
149.59 mg
Omega-6 Linoleic
12 g
11.57 g
Omega-3 Linolenic
1.1 g
1.01 g
Dietary Fiber, Total
25 g
34.13 g
Sugar, Total
123.1 g
Water
2.7 L
2.14 L
Alcohol
0g
Thiamin
1.1 mg
1.58 mg
143%
Riboflavin
1.1 mg
2.36 mg
215%
Niacin
14 mg
29.02 mg
207%
Vitamin B6
1.3 mg
2.54 mg
195%
Vitamin B12
2.4 g
4.94 g
206%
Folate (DFE)
400 g
586.69 g
147%
Vitamin C
75 mg
207.24 mg
276%
Vitamin D (ug)
15 g
3.01 g
Vitamin A (RAE)
700 g
695.83 g
Vitamin A (IU)
2333 IU
10,168.55 IU
Alpha-Tocopherol
15 mg
8.18 mg
Calcium
1000 mg
1,335.09 mg
Iron
18 mg
11.86 mg
Magnesium
310 mg
412.46 mg
Potassium
4700 mg
4,226.99 mg
50%
Essential Fatty Acids

96%
91%
Carbohydrates
137%
Other
79%
Vitamins
20%
99%
436%
55%
Minerals
134%
66%
133%
90%
DA Plus 10 Page: 5
May 09, 2013

Nutrient
DRI
Intake
0%
25%
50%
75%
100%
Zinc
8 mg
11.44 mg
143%
Sodium
1500 mg
2,077.89 mg
139%
DA Plus 10 Page: 6
May 09, 2013

MyPlate Analysis for May 06, 2013, May 07, 2013

Grains
Goal*
8.0 oz. eq.
tips
Actual
5.4 oz. eq.
% Goal
67.7%
Vegetables
3.0 cup eq.
tips
2.1 cup eq.
69.6%
Fruits
2.0 cup eq.
tips
5.2 cup eq.
258.3%
Dairy
3.0 cup eq.
tips
2.6 cup eq.
86.3%
Protein Foods
6.5 oz. eq.
tips
7.9 oz. eq.
121.4%
293
80.9%
Empty Calories
362.0
Your results are based on a 2238 calorie
pattern.
Make Half Your Grains Whole! Aim for at least 4.0 oz. eq. whole
grains.
Vary Your Veggies! Aim
for this much every week:
Dark Green Vegetables = 2.0 cups weekly

Orange Vegetables = 1.5 cups weekly
Dry Beans &Peas = 2.5 cups weekly
Starchy Vegetables = 2.5 cups weekly
Other Vegetables = 5.5 cups weekly
Oils: Aim for 7.0 teaspoons
of oil a day.
*MyPlate contains recommendations only for calorie levels up to 3,200

per day. If Diet Analysis Plus recommends more than 3,200 calories per
day for you, talk to your instructor for guidance on how to use MyPlate.
**CAUTION!Recipes are not included on the MyPlate Report, as plate
values for these cannot be calculated.
DA Plus 10 Page: 7
May 09, 2013

Intake Spreadsheet for May 06, 2013

Item Name
Yogurt, Plain, Non Fat (13 grams protein per 8
ounces)
Banana
Meal
Breakfast
Quantity
1 cup(s)
Wt(g)
245
Kcal(kcal)
137.2
Breakfast
118
105.02
Milk, Non Fat Skim or Fat Free
Breakfast
1 item(s) Medium (7 in. to

7 7/8 in. long)
8 fluid ounce(s)
- 8 fl oz is 1 cup
8 fluid ounce(s)
3 ounce(s)
245
83.3
237
85.05
0
140.33
200
91
390
30.94
50
70.87
45.5
146.25
237
85.5
182
135
128.99
29.58
162.34
0
122.26
94.64
144
145
47.2
117
46.08
82.65
227.98
39.78
Water, Tap
Chicken, Breast, Meat Only, Boneless,
Skinless, Roasted
Macaroni and Cheese, Prepared
Broccoli
Lunch
Lunch
Bread, Wheat
Salmon, Atlantic, Wild, Cooked, Dry Heat
Vegetables, Mixed, Frozen, Boiled, Drained
Rice, Brown, Long Grain, Cooked
Water, Tap
Beans, Pinto, Boiled
Apple, Medium
Lunch
Dinner
Dinner
Dinner
Dinner
Dinner
Snacks
Strawberries
Blueberries
Granola Bar, Hard, Peanut Butter
Cantaloupe
Snacks
Snacks
Snacks
Snacks
Item Name
ounces)
Banana
Water, Tap
Skinless, Roasted
Broccoli
Bread, Wheat
Water, Tap
Apple, Medium
Strawberries
Lunch
Lunch
1 cup(s)
1 cup(s) Chopped
2 slice(s)
2.5 ounce(s)
0.25 cup(s)
0.75 cup(s)
8 fluid ounce(s)
0.5 cup(s)
1 item(s) - 1
item is 1
medium apple
(3 in. diameter)
1 cup(s) - Whole
1 cup(s)
2 item(s)
0.75 cup(s) cup, diced
Protein(g)
14.04
Carb(g)
18.82
2,491.37
Fat(g)
0.44
1,956.09
Sat Fat(g)
0.28
1.29
8.26
0
26.38
26.95
12.15
0
0
0.39
0.2
0
3.04
0.13
0.14
0
0.86
14.94
2.57
5.18
18.03
1.3
3.77
0
7.7
0.47
0.96
111.58
40.62
6.04
24.73
0
5.96
33.58
0
22.42
25.13
11.06
287.42
18.58
0.34
1.72
5.76
0.07
1.32
0
0.56
0.31
0.43
45.08
7.85
0.04
0.4
0.89
0.01
0.26
0
0.12
0.05
0.02
12.67
DA Plus 10 Page: 8
May 09, 2013

Item Name
Blueberries
Cantaloupe
Item Name
ounces)
Banana
Water, Tap
Skinless, Roasted
Broccoli
Bread, Wheat
Water, Tap
Apple, Medium
Strawberries
Blueberries
Cantaloupe
Item Name
ounces)
Banana
Water, Tap
Skinless, Roasted
Broccoli
Bread, Wheat
Water, Tap
Apple, Medium
Strawberries
Blueberries
Protein(g)
1.07
4.63
0.98
111.58
Mono Fat(g)
0.12
Carb(g)
21.01
29.41
9.55
287.42
Poly Fat(g)
0.01
Fat(g)
0.48
11.23
0.22
45.08
Trans Fat(g)
0
Sat Fat(g)
0.04
1.51
0.06
12.67
Chol(mg)
4.9
0.04
0.05
0
1.05
0.09
0.01
0
0.65
0
0
0
0
0
4.9
0
72.29
6.41
0.01
0.32
1.91
0
0.48
0
0.11
0.01
0.06
0.07
3.3
0
13.97
Omega-6(g)
0.01
2.9
0.03
0.8
2.31
0.03
0.47
0
0.2
0.09
0.22
0.21
5.7
0.09
13.84
Omega-3(g)
0
0
0
0.01
0
0
0
0
0
0
0
0
0
0
0.01
Diet Fiber(g)
0
34
0
0
50.32
0
0
0
0
0
0
0
0
0
166.41
Sugar(g)
18.82
0.05
0
0
0.5
0.03
0
0
0.03
3.07
0
0
0
14.43
12.47
0
0
2.54
0.02
0.73
0.16
0.02
0.45
0
0.08
0.08
0.13
0.13
5.64
10.58
0.33
0.02
0.08
0.27
0.01
0.02
0
0.12
0.02
0.09
0.08
0.05
1.2
1.6
2.37
2.1
0
2
2.63
0
7.7
4.37
2.88
3.48
1.37
34.61
7.26
1.55
3.04
0
1.42
0.51
0
0.29
18.91
7.04
14.44
11.55
120.93
DA Plus 10 Page: 9
May 09, 2013

Item Name
Cantaloupe
Item Name
ounces)
Banana
Water, Tap
Skinless, Roasted
Broccoli
Bread, Wheat
Water, Tap
Apple, Medium
Strawberries
Blueberries
Cantaloupe
Item Name
ounces)
Banana
Water, Tap
Skinless, Roasted
Broccoli
Bread, Wheat
Water, Tap
Apple, Medium
Strawberries
Blueberries
Cantaloupe
Omega-6(g)
0.04
10.58
Water(L)
0.21
Omega-3(g)
0.05
1.2
Alcohol(g)
0
Diet Fiber(g)
1.05
34.61
Thiamin(mg)
0.12
Sugar(g)
9.2
120.93
Ribo(mg)
0.57
0.09
0.22
0.24
0.06
0
0
0
0
0.04
0.11
0
0.06
0.09
0.45
0
0
0.12
0.08
0.02
0.04
0.04
0.11
0.24
0.05
0.16
0.13
0.12
0
0.11
2.03
Niacin(mg)
0.3
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Vit B6(mg)
0.13
0.27
0.06
0.23
0.19
0.03
0.14
0
0.17
0.03
0.03
0.05
0.1
0.05
1.69
Vit B12(g)
1.49
0.44
0.11
0.14
0.35
0.05
0.04
0
0.05
0.05
0.03
0.06
0.04
0.02
2.47
Fol (DFE)(g)
29.4
0.78
0.23
0
11.66
0.43
0.09
0
0.51
0
1.23
0
0.29
23.6
12.25
0
3.4
2.18
0.58
2.97
7.14
0.39
2.23
0
0.27
0.17
0.56
0.61
0.93
0.86
31.86
0.08
0.16
0.05
0.67
0.03
0.21
0
0.2
0.08
0.07
0.08
0.05
0.08
2.92
0.46
0
0
2.16
0
0
0
0
0
0
0
0
0
5.63
100
57.33
49.5
20.55
8.65
5.85
0
147.06
5.46
34.56
8.7
8.5
24.57
539.38
DA Plus 10 Page: 10
May 09, 2013

Item Name
ounces)
Banana
Water, Tap
Skinless, Roasted
Broccoli
Bread, Wheat
Water, Tap
Apple, Medium
Strawberries
Blueberries
Cantaloupe
Item Name
ounces)
Banana
Water, Tap
Skinless, Roasted
Broccoli
Bread, Wheat
Water, Tap
Apple, Medium
Strawberries
Blueberries
Cantaloupe
Item Name
ounces)
Vit C(mg)
2.2
Vit D (ug)(g)
0
Vit A (RAE)(g)
4.9
Vit A (IU)(IU)
17.15
10.27
0
0
0
0
2.94
0
0.09
3.54
149.45
0
5.1
75.52
499.8
0
17.86
0
81.17
0.1
0
1.46
0
0
0.68
8.37
84.67
14.06
0.09
42.94
246.03
Alpha-T(mg)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
3.03
Calcium(mg)
487.55
180
28.21
0
9.21
97.37
0
0
0
5.46
1.44
4.35
0.47
197.73
687.24
Iron(mg)
0.22
778.02
566.93
1
31.18
1946.04
0
0
0
98.28
17.28
78.3
7.55
3956.94
8,091.85
Magn(mg)
46.55
0.12
0.02
0
0.23
5.9
298.9
7.11
12.76
0.31
0.07
0
0.88
31.86
26.95
2.37
24.66
0.72
0.71
0.09
0
0.17
0.04
0
0.8
0.33
0.42
0.83
0
0.06
4.55
Potas(mg)
624.75
310
42.77
69
10.63
11.38
14.62
7.11
39.33
10.92
23.04
8.7
19.35
10.53
1,389.6
Zinc(mg)
2.38
2.06
0.66
1.76
0.73
0.37
0.61
0
1.79
0.22
0.59
0.41
1.13
0.25
12.07
Sodium(mg)
188.65
40
19.11
23
26.22
10.01
62.89
2.37
42.75
9.1
18.72
8.7
25.96
14.04
435.27
4,222.52
11.33
1,664.2
DA Plus 10 Page: 11
May 09, 2013

Item Name
Banana
Water, Tap
Skinless, Roasted
Broccoli
Bread, Wheat
Water, Tap
Apple, Medium
Strawberries
Blueberries
Cantaloupe
Potas(mg)
422.44
382.2
2.37
217.73
Zinc(mg)
0.18
1.03
0
0.85
Sodium(mg)
1.18
102.9
7.11
62.94
258
287.56
91
445.09
76.89
62.89
2.37
372.78
194.74
220.32
111.65
137.35
312.39
4,222.52
2.06
0.37
0.59
0.58
0.22
0.92
0
0.84
0.07
0.2
0.23
0.59
0.21
11.33
784
30.03
259.5
39.69
15.93
7.31
7.11
0.86
1.82
1.44
1.45
133.58
18.72
1,664.2
DA Plus 10 Page: 12
May 09, 2013

Intake Spreadsheet for May 07, 2013

Item Name
ounces)
Apple, Medium
Meal
Breakfast
Quantity
1.25 cup(s)
Wt(g)
306.25
Kcal(kcal)
171.5
Breakfast
182
94.64
Breakfast
245
83.3
56.7
93.55

Skinless, Roasted
Salad, Lettuce with Tomatoes and Carrots, No
Dressing
Salad Dressing, Ranch, Reduced Fat
Water, Tap
Watermelon
Lunch
1 item(s) - 1
item is 1
medium apple
(3 in. diameter)
8 fluid ounce(s)
- 8 fl oz is 1 cup
2 ounce(s)
Lunch
1.5 cup(s)
109.5
17.52
Lunch
Lunch
Lunch
14
237
228
27.44
0
68.4
Celery, Diced
Lunch
101
16.16
Spaghetti, with Meat Sauce

Bread, Herb and Garlic
Water, Tap
Oil, Olive
Strawberries
Blueberries
Peanuts, All Types, Oil Roasted, Salted
Dinner
Dinner
Dinner
Dinner
Dinner
Snacks
Snacks
Snacks
310
68.15
237
136.5
13.5
144
145
36
437.1
223.46
0
88.73
119.34
46.08
82.65
215.64
Banana
Snacks
1 tablespoon(s)
8 fluid ounce(s)
1.5 cup(s) diced
1 cup(s) chopped
1.25 cup(s)
1 slice(s)
8 fluid ounce(s)
0.75 cup(s)
1 tablespoon(s)
1 cup(s) - Whole
1 cup(s)
0.25 cup(s) cup, chopped
1 item(s) Medium (7 in. to
7 7/8 in. long)
118
105.02
Item Name
ounces)
Apple, Medium
Skinless, Roasted
Dressing
Water, Tap
Watermelon
Celery, Diced
Water, Tap
Protein(g)
17.55
Carb(g)
23.52
2,687.6
Fat(g)
0.55
1,890.53
Sat Fat(g)
0.36
0.47
8.26
17.59
25.13
12.15
0
0.31
0.2
2.02
0.05
0.14
0.57
0.91
3.7
0.18
0.03
0.17
0
1.39
0.7
20.68
5.34
0
90.37
2.99
0
17.21
3
51.77
30.27
0
252.13
1.74
0
0.34
0.17
16.12
8.86
0
64.4
0.17
0
0.04
0.04
4.76
1.45
0
12.83
DA Plus 10 Page: 13
May 09, 2013

Item Name
Oil, Olive
Strawberries
Blueberries
Banana
Item Name
ounces)
Apple, Medium
Skinless, Roasted
Dressing
Water, Tap
Watermelon
Celery, Diced
Water, Tap
Oil, Olive
Strawberries
Blueberries
Banana
Item Name
ounces)
Apple, Medium
Skinless, Roasted
Dressing
Water, Tap
Watermelon
Celery, Diced
Water, Tap
Protein(g)
3.9
0
0.96
1.07
10.09
1.29
90.37
Mono Fat(g)
0.15
Carb(g)
17.87
0
11.06
21.01
5.49
26.95
252.13
Poly Fat(g)
0.02
Fat(g)
0.2
13.5
0.43
0.48
18.9
0.39
64.4
Trans Fat(g)
0
Sat Fat(g)
0.04
1.86
0.02
0.04
3.13
0.13
12.83
Chol(mg)
6.13
0.01
0.05
0.7
0.09
0.01
0.44
0
0
0
0
4.9
48.19
0.02
0.1
0.39
0
0.08
0.03
6.56
5.41
0
0.01
9.85
0.06
0.07
9.35
0.04
32.81
Omega-6(g)
0.01
0.59
0
0.11
0.08
3.02
1.55
0
0.1
1.42
0.22
0.21
5.51
0.09
13.55
Omega-3(g)
0
0.01
0
0
0
0
0
0
0
0
0
0
0
0
0.01
Diet Fiber(g)
0
2.24
0
0
0
71.3
0
0
0
0
0
0
0
0
132.76
Sugar(g)
23.52
0.08
0
0.33
0.02
0
0.02
4.37
0
0
18.91
12.47
0
0.07
0.03
1.42
2.52
0.52
0
0.11
0.08
2.76
1.44
0
0.07
12.55
0.07
0
0
0
0.21
0.11
0
0.03
0.82
0.15
0
0.91
1.62
4.65
1.71
0
6.01
33.65
0.53
0
14.14
1.85
9.14
0.51
0
4.26
125.27
DA Plus 10 Page: 14
May 09, 2013

Item Name
Oil, Olive
Strawberries
Blueberries
Banana
Item Name
ounces)
Apple, Medium
Skinless, Roasted
Dressing
Water, Tap
Watermelon
Celery, Diced
Water, Tap
Oil, Olive
Strawberries
Blueberries
Banana
Item Name
ounces)
Apple, Medium
Skinless, Roasted
Dressing
Water, Tap
Watermelon
Celery, Diced
Water, Tap
Oil, Olive
Omega-6(g)
1.32
0.13
0.13
5.44
0.05
12.55
Water(L)
0.26
Omega-3(g)
0.1
0.09
0.08
0.01
0.03
0.82
Alcohol(g)
0
Diet Fiber(g)
0
2.88
3.48
3.38
3.07
33.65
Thiamin(mg)
0.15
Sugar(g)
0
7.04
14.44
1.5
14.43
125.27
Ribo(mg)
0.72
0.16
0.22
0.04
0
0
0
0.03
0.11
0.04
0.05
0.45
0
0.1
0.04
0.03
0.01
0.24
0.21
0.1
0.22
0.02
0.24
0.11
0
0.13
0.12
0
0.09
2.26
Niacin(mg)
0.38
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Vit B6(mg)
0.16
0
0
0.08
0.02
0.45
0.28
0
0.1
0
0.03
0.05
0.03
0.04
1.46
Vit B12(g)
1.87
0
0
0.05
0.06
0.35
0.18
0
0.16
0
0.03
0.06
0.03
0.09
2.25
Fol (DFE)(g)
36.75
0.17
0.23
7.77
0.08
0.09
0.34
0
1.23
0.19
5.46
12.25
2.27
0.4
0.08
40.52
0
0
0.41
0.32
5.78
2.64
0
1.16
0
26.18
0
0
0.1
0.07
0.35
0.04
0
0.1
0
2.15
0
0
0
0
0.96
0
0
0
0
4.25
0.56
0
6.84
36.36
173.6
183.41
0
25.94
0
634
DA Plus 10 Page: 15
May 09, 2013

Item Name
Strawberries
Blueberries
Banana
Item Name
ounces)
Apple, Medium
Skinless, Roasted
Dressing
Water, Tap
Watermelon
Celery, Diced
Water, Tap
Oil, Olive
Strawberries
Blueberries
Banana
Item Name
ounces)
Apple, Medium
Skinless, Roasted
Dressing
Water, Tap
Watermelon
Celery, Diced
Water, Tap
Oil, Olive
Strawberries
Niacin(mg)
0.56
0.61
4.98
0.78
26.18
Vit C(mg)
2.76
Vit B6(mg)
0.07
0.08
0.17
0.43
2.15
Vit D (ug)(g)
0
Vit B12(g)
0
0
0
0
4.25
Vit A (RAE)(g)
6.13
Fol (DFE)(g)
34.56
8.7
43.2
23.6
634
Vit A (IU)(IU)
21.44
8.37
0
0
0
2.94
0.06
5.46
149.45
3.4
98.28
499.8
11.91
7.88
75.56
2750.18
0.08
0
18.47
3.13
13.33
0.76
0
4.37
0
84.67
14.06
0.29
10.27
168.45
Alpha-T(mg)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
3
Calcium(mg)
609.44
2.52
0
63.84
22.22
74.4
0
0
292.11
0
1.44
4.35
0
3.54
704.41
Iron(mg)
0.28
9.38
0
1297.32
453.49
1052.09
42.16
0
5838.11
0
17.28
78.3
0
75.52
12,245.26
Magn(mg)
58.19
0.33
0.02
0.15
10.92
298.9
8.5
0.22
0.07
0.59
9.1
26.95
16.44
0.3
20.8
0.34
10.95
0.22
0
0.11
0.27
2.91
1.17
0
0.52
1.94
0.42
11.81
5.6
7.11
15.96
40.4
111.6
50.38
7.11
34.12
0.14
23.04
1,280.58
0.1
0
0.55
0.2
4.37
1.9
0
1.12
0.08
0.59
11.66
0.84
2.37
22.8
11.11
58.9
16.97
2.37
30.03
0
18.72
389.66
DA Plus 10 Page: 16
May 09, 2013

Item Name
Blueberries
Banana
Item Name
ounces)
Apple, Medium
Skinless, Roasted
Dressing
Water, Tap
Watermelon
Celery, Diced
Water, Tap
Oil, Olive
Strawberries
Blueberries
Banana
Alpha-T(mg)
0.83
2.5
0.12
11.81
Potas(mg)
780.94
Calcium(mg)
8.7
21.96
5.9
1,280.58
Zinc(mg)
2.97
Iron(mg)
0.41
0.55
0.31
11.66
Sodium(mg)
235.81
194.74
382.2
145.15
0.07
1.03
0.57
1.82
102.9
41.96
223.38
0.19
20.8
18.48
2.37
255.36
262.6
644.8
72.48
2.37
230.68
0.14
220.32
111.65
261.36
422.44
4,231.45
0.09
0
0.23
0.13
3.29
0.53
0
0.67
0
0.2
0.23
1.18
0.18
11.55
156.8
7.11
2.28
80.8
1134.6
496.26
7.11
47.78
0.27
1.44
1.45
151.2
1.18
2,491.57
Magn(mg)
8.7
63.36
31.86
389.66
DA Plus 10 Page: 17
May 09, 2013

Energy Balance for May 06, 2013, May 07, 2013

Date
kCal Consumed
kCal Burned
Net kCal
May 06, 2013
1956
1556
400
May 07, 2013
1890
1556
334
Total:
3846
3112
734
Daily Caloric Summary

Recommended:
Average Intake:
Average Expenditure:
Average Net Gain/Loss:
kCal
2238
1923
1556
367
DA Plus 10 Page: 18

AyalaM WB4

Uploaded by

Copyright:

Available Formats

AyalaM WB4

Uploaded by

Document Information

Original Description:

Original Title

Copyright

Available Formats

Share this document

Share or Embed Document

Sharing Options

Did you find this document useful?

Is this content inappropriate?

Copyright:

Available Formats

AyalaM WB4

Uploaded by

Copyright:

Available Formats

May 09, 2013

Marina Ayala, [email protected]

Less than 10% of calories

Trans Fatty Acid

Less than 300mg recommended

Daily requirement based on grams per

Essential Fatty Acids

May 09, 2013

Dietary Fiber, Total

DRI Adequate Intake

DRI Adequate Intake

DRI Adequate Intake

DRI Adequate Intake

May 09, 2013

Macronutrient Ranges for May 06, 2013, May 07, 2013

May 09, 2013

Fat Breakdown for May 06, 2013, May 07, 2013

May 09, 2013

247.0 - 357.0 269.78 g

Dietary Fiber, Total

Essential Fatty Acids

May 09, 2013

May 09, 2013

MyPlate Analysis for May 06, 2013, May 07, 2013

3.0 cup eq.

2.1 cup eq.

2.0 cup eq.

5.2 cup eq.

3.0 cup eq.

2.6 cup eq.

6.5 oz. eq.

7.9 oz. eq.

Your results are based on a 2238 calorie

for this much every week:

Dark Green Vegetables = 2.0 cups weekly

*MyPlate contains recommendations only for calorie levels up to 3,200

May 09, 2013

Intake Spreadsheet for May 06, 2013

Milk, Non Fat Skim or Fat Free

1 item(s) Medium (7 in. to

May 09, 2013

May 09, 2013

May 09, 2013

May 09, 2013

May 09, 2013

Intake Spreadsheet for May 07, 2013

Milk, Non Fat Skim or Fat Free

Chicken, Breast, Meat Only, Boneless,

Spaghetti, with Meat Sauce

May 09, 2013

May 09, 2013

May 09, 2013

May 09, 2013

May 09, 2013

Energy Balance for May 06, 2013, May 07, 2013

May 06, 2013

May 07, 2013

Daily Caloric Summary