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    High Protein Foods

    Uploaded by

    Daniel McGee
    This is a list I put together to display healthy food choices and the amount of protein per specific amount.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd

    High Protein Foods

    Uploaded by

    Daniel McGee
    181 views2 pages
    This is a list I put together to display healthy food choices and the amount of protein per specific amount.

    Copyright

    © Attribution Non-Commercial (BY-NC)

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    DOC, PDF, TXT or read online from Scribd

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    This is a list I put together to display healthy food choices and the amount of protein per specific amount.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Download as doc, pdf, or txt
    181 views2 pages

    High Protein Foods

    Uploaded by

    Daniel McGee
    This is a list I put together to display healthy food choices and the amount of protein per specific amount.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Download as doc, pdf, or txt
    of 2

    High Protein Foods

    Shortcut: An ounce of meat or fish has approximately 7 grams of protein. Beef


    Hamburger patty, 4 oz 28 grams protein Steak, 6 oz 42 grams Most cuts of beef 7 grams of protein per ounce

    Chicken
    Chicken breast, 3.5 oz - 30 grams protein Chicken thigh 10 grams (for average size) Drumstick 11 grams Wing 6 grams Chicken meat, cooked, 4 oz 35 grams

    Fish
    Most fish fillets are about 22 grams of protein for 3 oz (100 grams) of cooked fish, or 6 grams per ounce Tuna, 6 oz can - 40 grams of protein

    Pork
    Pork chop, average - 22 grams protein Pork loin or tenderloin, 4 oz 29 grams Ham, 3 oz serving 19 grams Ground pork, 1 oz raw 5 grams; 3 oz cooked 22 grams Bacon, 1 slice 3 grams Canadian-style bacon (back bacon), slice 5 6 grams

    Eggs and Dairy


    Egg, large - 6 grams protein Milk, 1 cup - 8 grams Cottage cheese, cup - 15 grams Yogurt, 1 cup usually 8-12 grams, check label Soft cheeses (Mozzarella, Brie, Camembert) 6 grams per oz Medium cheeses (Cheddar, Swiss) 7 or 8 grams per oz Hard cheeses (Parmesan) 10 grams per oz

    Beans (including soy)


    Tofu, cup 20 grams protein Tofu, 1 oz, 2.3 grams Soy milk, 1 cup - 6 -10 grams Most beans (black, pinto, lentils, etc) about 7-10 grams protein per half cup of cooked beans Soy beans, cup cooked 14 grams protein Split peas, cup cooked 8 grams

    Nuts and Seeds


    Peanut butter, 2 Tablespoons - 8 grams protein Almonds, cup 8 grams Peanuts, cup 9 grams Cashews, cup 5 grams Pecans, cup 2.5 grams Sunflower seeds, cup 6 grams Pumpkin seeds, cup 8 grams Flax seeds cup 8 grams

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