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Slam ball

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BOSU + MEDICINE BALL AB CHALLENGE Under Passes. X 20 reps Russian Twists. X 20 reps Body Getups. X 10 reps Alternating Knee Tucks. X 20 reps Rotary Sit-Ups. X 20 reps Knee Tucks. X 10 reps

Bosu bal workout

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BOSU + MEDICINE BALL AB CHALLENGE Under Passes. X 20 reps Russian Twists. X 20 reps Body Getups. X 10 reps Alternating Knee Tucks. X 20 reps Rotary Sit-Ups. X 20 reps Knee Tucks. X 10 reps
This may contain: a woman is doing exercises on an exercise mat in front of a building with the words bosu reverse crunches
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These ab exercises and next level! If you don't have a bosu ball you can do all of these on a mat!
These ab exercises and next level! If you don't have a bosu ball you can do all of these on a mat! The bosu ball adds some extra stability challenge to mix things up! 1. 10 reps each side 2.15 reps 3. 10 reps each side 4 rounds #legworkout #thickthighssavelives #legs #legdayworkout #workoutmotivation #strongisbeautiful #fitnessmotivation #getfit #strongwoman #girlsfitness #gymgirl #gymgoals #gymgrind #gymlifestyle #gymtips #gymreels #gymtime #fittness #fittips #fitnesstips #fitnesstime #musclegirl #leanmuscle #bodybuilding #powerbuilding
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