cuing

48 Pins
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1w
Bridge Pose : Setu Bandhasana
Hello everyone🧘‍♀️✨ Welcome to “How To - Yoga post Series”! ✨🧘‍♂️ Over the next few weeks, we’ll be diving into the fundamentals of yoga, breaking down some essential poses, and sharing key tips to help you perfect your practice. Whether you’re a beginner or looking to refine your technique, this series is for you! Today, I am breaking down the Bridge Pose (Setu Bandhasana), a fantastic pose for strengthening your back and opening up your chest. Give Bridge Pose a try and feel the amazing...