Yoga information

One of the best ways to make sure you're getting the best trauma-informed yoga practice is to know which style best serves you. I invite you to learn other tips in the blog post!

How Yoga Changes You word are post-Vedic. More prosaic moods such as "exertion", "endeavour", "zeal", and "diligence" are also found in Indian epic poetry.[22]take on meanings such as "connection", "contact", "union", "method", "application", "addition" and "performance". In simpler words, Yoga also means "combined". For example, guṇáyoga means "contact with a cord"; chakráyoga has a medical sense of "applying a splint or similar instrument by means of pulleys (in case of dislocation There…

Did you know you can do certain yoga poses to get specific health benefits? Check out my top 4 yoga poses for common health conditions.

Crescent lunge (anjaneyasana), also called salutation pose.

4pixel Yoga Poster Seated Yoga Asanas Posture Poses | Etsy in 2022 | Yoga asanas, Seated yoga poses, Relaxing yoga

Yoga is a great practice to improve the health of your body, mind, and soul. In this article, I give an introduction to yoga for beginners.

Surya is a Sanskrit word that means the Sun. Sunday is the day to worship the Sun God. The Sun is considered the king of the planets and the only visible deity. In astrology, the sun is considered a symbol of the soul, so those with weak confidence are asked to worship the sun. The […]