Worst case scenario

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This Digital Prints item by WorkSheetOut has 16 favorites from Etsy shoppers. Ships from United States. Listed on Oct 10, 2024 Self Regulation For Adults, Best Case Scenario, How To Improve Yourself, Healthy Coping Skills, Mental Health Activities, Mental Health Facts, Mental Health Therapy, Counseling Activities, Writing Therapy

This worksheet offers an evidence-based technique for helping the worried brain that's centered in on the worst case scenario in certain situations. Use the technique and reflection exercises to support training your brain out of worry.

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Anyone else’s brain automatically go into worst case scenario mode?⁠ ⁠ That’s okay… however, you ALSO need to give your brain a chance to entertain other possible scenarios. This might not take away the “worst case” thought, but it can hang with some other, more positive and potentially more realistic thoughts!⁠ ⁠ Next time you notice panic, and your mind automatically answers “what’s the worst that can happen?”… also ask yourself “what’s the best that can happen?⁠ Realistic Thoughts, Best Case Scenario, Recovery Quotes, Worst Case Scenario, Ask Yourself, Positive Change, Your Brain, The Worst, Self Esteem

Anyone else’s brain automatically go into worst case scenario mode?⁠ ⁠ That’s okay… however, you ALSO need to give your brain a chance to entertain other possible scenarios. This might not take away the “worst case” thought, but it can hang with some other, more positive and potentially more realistic thoughts!⁠ ⁠ Next time you notice panic, and your mind automatically answers “what’s the worst that can happen?”… also ask yourself “what’s the best that can happen?⁠

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Tracey Lammert | Certified Life Coach on Instagram: "Our brains always want to go to worst case scenario, so counteract that by also thinking what could go right! #brain #thoughts #youcontrolyou #thelifecoachschool #positivity #mindset #bepositive #happinessisachoice #lifecoach #lifecoaching #trainyourbrain @poptimism_" Best Case Scenario, The Life Coach School, Positivity Mindset, Happiness Is A Choice, Train Your Brain, Right Brain, Worst Case Scenario, Positive Thinking, Life Coach

Tracey Lammert | Certified Life Coach on Instagram: "Our brains always want to go to worst case scenario, so counteract that by also thinking what could go right! #brain #thoughts #youcontrolyou #thelifecoachschool #positivity #mindset #bepositive #happinessisachoice #lifecoach #lifecoaching #trainyourbrain @poptimism_"

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