Visualisation meditation

A morning mindfulness routine is a great way to start your day with intention and peace. Spend a few moments in stillness, meditating or journaling. Focus on positive affirmations and set your intentions for the day ahead. A mindful morning can lead to a more productive and positive day! #mindfulness #morningroutine

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Have you considered using visualization meditation to help you achieve your goals? Have you ever wondered how to engage your imagination to create vivid mental images that can positively impact your mind and body? #meditation #mindfulness

Creative visualization meditation alone is NOT going to make your dream real. The truth is that trying to 'think positive' and visualize your dream come true when you have parts of you who believe that your dream is impossible, or who doubt your gifts + abilities, or who are afraid of either fear or success, only makes things very, very uncomfortable.? The more you fight to think positive, the more these parts of you will fight to think negative. You can't simply bulldoze over your fears…

Here's a fun, simple meditation you can do to raise your vibration. Fresh flowers have a naturally high frequency. Their beautiful presence and fragrance can be truly therapeutic and cleansing. For this meditation, you don't even need real flowers. Just imagine your favorite flower and follow this simple visualization to happiness!

Focus your attention inside the circle and notice how easy it is to regulate the processes of time and causation, the chain of mental events