Things to do to clear your mind

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Sometimes we need a little reset. Try out those simple things that clear your mind. #growth #growthmindset #lettinggo #newera #success #personaldevelopment #healthylife #healthyhabits #peace #mentalhealth #mentalrest #gratitude

Here’s a handy list of 7 quick ways to clear your mind so you can stop the overwhelm, focus, and be more productive on those distraction-filled days.

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Sit in a quiet room, close your eyes, clear your mind and focus on your breathing for 2 minutes. It is natural for your mind to get distracted. When you notice your mind wanders, bring your attention back to yourself and what you are doing now.