Sun gazing benefits

How to carry out the sun gazing technique. Let us see the experience of manek and how to carry out the technique step by step

Do you often find yourself gazing at the sun at odd hours of the day? Do you feel a strange yet powerful vibe reflecting through the sun? Well, you are already walking on a spiritual path without conscious thought. Here’s what it is called: Sun gazing. History has proven unbelievable sun gazing benefits on your mind, body, and spirit. #SunGazingBenefits #benefitsofSunlight #spiritual

“Sun gazing is a cost-free, guru-free practice that can free mankind from mental and physical disease and spiritual ignorance”. – Hira Ratan Manek.

9 Health Benefits of Sun Gazing https://t.co/xHRIEwAZRA

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NOTE: Besides helping expand the pineal gland, it helps decalcify it.

The sun is the birth of life. The sun is responsible for photosynthesis which gives life to the plants and keeps them growing, we get our Vitamin D from the suns rays, and our moods are effected when the sun is or is not out. But did you know that we can also benefit from the sun by staring directly into it at certain times of the day?

However, there are sunlight benefits. Moderate sun exposure, especially during the morning hours, can be therapeutic and beneficial in many ways.