Self massage techniques at home

This morning skin care routine, combining Ayurvedic dry brushing & oil massage, will nourish your body and boost your energy and mood!

In stressful times, it's more important than ever to create time for self-care. Not only is managing stress important for your mental health, it can be beneficial to your physical health as well. To set you on the path to wellness, we’ve compiled seven mini treatments to try at home. Practice one of these rituals a day — or mix and match — to enhance your overall health and well-being:

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Pin for Self-massage Routine to Defeat Stress

Interested in a foot massage? Here is how to massage feet at home yourself! Learn everything about pressure points and massaging tips!

Learn how to do self lymph drainage massage! #massage

Neck stiffness and pain can be very annoying and unpleasant. That's why it's good to try to do anything to help yourself. In this article I've written about how to give a neck massage, described some neck massage techniques and neck exercises to try at home. (relieve pain, natural pain relief, massage tips, massaging advice, massaging neck, neck massage tips, massage neck to relieve pain, how to massage neck to get rid of pain, get rid of neck pain, get rid of neck stiffness, health care)

The techniques of Thai Massage are used to help revitalize the body’s energy flow (plus it feels amazing). Learn all about this ancient practice here.