Self criticism

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What Is Self, Online Therapy, Self Image, Low Self Esteem, Cognitive Behavioral Therapy, Behavioral Therapy, Negative Self Talk, Self Talk, Be Kind To Yourself

Being highly critical or talking down to yourself are examples of self-criticism that highlight your own flaws and weaknesses. You may feel you don’t meet your own personal standards or expectations and place pressure on yourself to be a certain way. Fortunately, you can improve this pattern of self-criticism by changing your thought patterns and

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