Rejection shadow work

Dealing with rejection can be challenging, but it's an inevitable part of life. These questions are intended to guide self-reflection and promote a positive and growth-oriented mindset in the face of rejection. Remember that setbacks are a natural part of life, and how you respond to them can contribute to your personal and professional development.

Engaging with shadow work can help uncover the root of these fears and lead to personal growth and healing. Approach these questions with kindness and patience towards yourself, and remember that shadow work is a process. It might be helpful to journal your responses, revisit them periodically, and seek the support of a therapist or a support group if you're dealing with particularly challenging fears.

Approach these shadow work prompts with patience and gentleness, allowing yourself to gradually explore and understand the suppressed emotions. It's essential to create a safe and nurturing environment for this exploration to promote healing and self-acceptance.

How To Do Shadow Work - Confront your inner demons with these 8 transformative shadow work exercises.

Vish Sharma on Instagram: “Shadow work refers to any practices that help you bring conscious awareness to the rejected, suppressed and traumatised parts of you that…”