Qi gong exercises

East-West practices for pain management are becoming increasingly common. Find out how Qi Gong can aid in health and recovery.

Do you ever struggle to stay on your feet or fear that you might fall? Without being stable in your body, it can be difficult to feel safe and fully enjoy the world around you. Fortunately, Qi Gong offers effective exercises for cultivating better balance. In this blog, we share three simple yet powerful Qi Gong exercises that can improve your physical balance and help you feel more confident and safe.

Elliott Hulse - Strongman, Strength Coach & Mentor to over 2.4M men on YouTube

Qigong is a relatively popular form of exercise practiced in China and elsewhere around the world. Because it is a complete program for individual health and wellness, it is very attractive to people who want to stay fit, capable, and...

Acupuncture meridians (energetic highways) with acupuncture points (exits along the highways where blockages form that stop the flow of energy, chi).

Click the link below to get instant access to five Qi Gong classes you can do from the comfort of your living room: http://holdenqigong.com/product/qi-gong-f...