Perennial massage

Today I want to talk about something a bit uncomfortable...but who are we kidding, there are so many things about pregnancy that can be uncomfortable that most of us are desensitized to it. In preparation for your baby there are so many things you have done, or will do. Childbirth classes, register, set up the little ones nursery, assemble baby gear, pack your hospital bag, the list goes on and on. No where in this list do you see some techniques to prepare the part of your body you will…

start doing perineal massage around 34 weeks pregnant to reduce the risk of tearing during birth. You will likely have less pain...

Perineal massage

The Hypnobirthing Course teaches expectant mothers who are interested in effective, holistic pain relief in childbirth, as well proving validity. Enroll now.

Perineal massage is a technique done during the last few weeks of pregnancy and the pushing stage of labor, but does it prevent tearing at birth? #birth #labor #naturalbirth #mothrrising #perinealmassage #perineum

Perineal massage is a technique that can be used during pregnancy to help to stretch the perineum, to reduce the risk of tears when giving birth.

Perineal massage during pregnancy - What is it? How can it help me achieve an easier birth? And how can I practice it? All these questions answere here.

Nurse Sydney on Instagram: "Pushing positions with an epidural from a Labour & Delivery Nurse 🤰🤱 Cannot be taken as medical advice. #laboranddeliverynurse #labor #birth #pushing #epidural #newmom #pregnant #pregnancymusthaves #pushingpositions #epiduralbirth #momtobe #pregnancy #laboranddelivery #childbirth #newborn #anaesthesia #obgyn #midwife"

Coping with labor pain may seem daunting, but here are several ways to ease the process via massage, counter pressure, aromatherapy and more!