Ocd intrusive thoughts

Rumination is a common mental compulsion used by those with OCD to manage the distress caused by obsessions. OCD rumination looks like repeatedly going over intrusive thoughts, often with the impossible goal of figuring out a solution. OCD rumination provides relief in the short term, but long-term rumination only reinforces the content of intrusive obsessions.

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Although all forms of OCD have symptoms in common, the way these symptoms present themselves in daily life differs a lot from person to person. The

OCD can make us feel alone and can convince us to do things that don't align with our values. Here at In Focus Counseling, PLLC we help normalize your fears and explore them in a healthy manner. If you or a loved one are struggling wiht OCD and intrusive thoughts, our clinicians are here to help!

intrusive thoughts are unwanted and often disturbing or violent thoughts that are difficult to control. they're common in people with OCD and other mental illnesses. it's important to remember that they do not reflect who a person is and their actual desires.

Many of us may experience intrusive thoughts at some point in our lives, but the keynote is that intrusive thoughts don’t define us and don’t have to control our lives!🙂 Help is available!!!🤗 Send a DM or click the link in the bio to connect to a professional. Passionate about you, always 💜