Mocktails for sleep

The best sleepy girl mocktail recipe (3 ways!) + tips, health & sleep benefits, & everything you need to know about the viral TikTok trend.

This Helped Me Lose 140 Pounds by Francesca Williams | This newsletter was created with Smore, an online tool for creating beautiful newsletters for educators, businesses and more

People are drinking magnesium 'Sleepy Girl mocktails' for better sleep. An expert spills the tea on the trend.

One of the cardinal rules of sleep hygiene is to ‘avoid caffeine, alcohol, large meals, foods that induce heartburn, and drinking a lot of fluid for several hours before bedtime.’ The key to that last bit about fluid intake is the words “a lot”. In fact, having a warm drink before bed can help relax

This Calming Cardamom Moon Milk is the perfect drink when you're looking to destress and relax. Also ideal right before sleep.

Alcohol may accelerate aging, but you can stay glowing and healthy with these low-sugar mocktails. Stay vibrant and glowing!

Here is a look at my nightly self care routine with things I stay consistent with and contribute to my wellness and peace.

"Discover the perfect blend of warmth and spice with our Nutmeg Ginger Tonic Mocktail Recipe! This refreshing non-alcoholic ginger tonic combines the zesty flavors of ginger and nutmeg, creating a delightful Ginger Nutmeg Refresher. Ideal for winter gatherings, this herbal ginger drink is a must-try for anyone seeking a cozy beverage. Enjoy a Spicy Ginger Tonic that’s both invigorating and soothing, or savor the unique taste of our Nutmeg Infused Mocktail!"