Low dopamine morning routine

Are you struggling to focus on your difficult tasks throughout the day? This low dopamine morning routine will help set you up for success!

Simone Saunders | YYC 🇨🇦 Trauma Therapist + Educator on Instagram: "Low Dopamine Morning Routine🧠✨ do you have a morning routine that works for you?💬⬇️"

Simone Saunders | YYC 🇨🇦 Trauma Therapist + Educator on Instagram: "Low dopamine, high cortisol😂"

Natural ways to increase dopamine levels include regular exercise, getting more sunlight, and dietary changes. Learn the best ways to boost dopamine here.

Transform your mornings with these ADHD-friendly routines that limit dopamine spikes. Discover how natural light, a high-protein breakfast, mindful activities, and reduced screen time can lead to a more focused and calm day ahead.

🌅 Transform your mornings with the Ideal Morning Routine! From healthy breakfast ideas 🍳 to quick workouts 🧘‍♀️, discover simple steps to start your day with energy and positivity. #MorningRoutine #HealthyHabits"

If you’re looking for more mental clarity, reduced stress and even a greater appreciation for the simpler things in life, dopamine fasting could be the right move for you. Dopamine fasting may be a trend, but the act of doing it is actually a good wellness and productivity practice that can have positive effects on your output and mood. If you’re curiously asking "what is dopamine fasting?" you'll soon know!

Feeling stressed? One of the best ways to release that stress and boost your mood is to get your daily D.O.S.E of dopamine, oxytocin, serotonin and endorphins by trying some of the activities listed. They are simple, yet effective ways to feel good and manage your stress.

The EQ Minds Self & Mind Blog shares a beginners guide to creating the best morning routine for you. Learn how to create a morning routine for productivity, success and better mental health from accredited mindfulness coach Chelsea Pottenger.