Low cal egg salad

This healthy egg salad recipe is just 188 calories and is made without mayonnaise! Instead of mayo we use a low calorie, high protein ingredient. Then we pump up the egg salad spices to make the best egg salad sandwich recipe ever!Note: The nutrition and calories in egg salad are based on the egg salad. There are many ways to enjoy egg salad... we didn't want to limit you to sandwiches.

High Protein Egg Salad is creamy, fresh and packed with flavor! Made lower calorie by using Greek yogurt and adding more egg whites.

This cottage cheese egg salad is a healthier, low-fat version of classic egg salad. It’s creamy, tangy, delicious and simple to make.

This lightened up healthy egg salad uses greek yogurt in place of mayo, but I promise you'd never know the difference! Perfect for a quick lunch or snack.

This easy Keto Egg Salad recipe with 4 simple ingredients is creamy, delicious, packed with protein and stays low-carb served on lettuce wraps, keto bread, or sandwiched between chaffles.

Learn how to make this delicious Cottage Cheese Egg Salad that's creamy, dreamy and packed with protein. No mayo needed!

The secret to extra protein in this healthy egg salad is using part mayo and part Greek yogurt! Don't forget the spices and dijon.

Stop guessing what's in your deli egg salad sandwich! This fast and fresh Creamy Avocado Egg Salad is a healthier alternative to traditional egg salad because there’s minimal mayo and tons of flavor from dijon mustard, lemon juice, red onions, and fresh herbs. Perfect for breakfast or lunch. Save this recipe for later!

Egg Salad is such a comfort food classic. This recipe is simple, but full of the delicious flavor that you love, making the perfect egg salad sandwich.