Love sweat fitness

Her go-to three-minute dinner salad couldn't be easier to make.

We all wish we were able to wake up right as the sun rises, full of energy, bright and ready to start the day. But let's be honest girl, most of the time mornings are a struggle with a messy bun and lots and lots of coffee. But a few easy adjustments can make that extra tap of the snooze button disappear! Kick off your

Happy fall ya'll! Okay so... we know that it might not be total fall vibes yet (especially in California) considering this entire week we've been wearing shorts. And tanks. BUT the first official day of fall was yesterday and we are taking any excuse to celebrate! One of our absolute favorite things about fall is all o

workout printable. "I'm too busy" might as well be the official cliché excuse of millennials everywhere. Someone wants to have coffee, but you literally don't have a free afternoon until mid-November. You're trying to schedule a weekend getaway, but the chances of that are slim-to-none through January. A real vacation

Katie Dunlop shares how she deals with these two chronic illnesses that cause weight gain and zap her energy.

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Happy Monday LSF Fam! What better way to start off your week than eating a hearty breakfast? It's true that a healthy meal in the A-M is super important, especially for those of us who exercise in the morning. It replenishes your muscles and brain so you can make the most of your workout! For your brekkie this week, we

We know, since we made this thing for busy babes like you, that sometimes it’s hard to get around to doing the stuff you want — like actually getting the guide. So we wanted to bring some of the highlights from it right to you! This will tide you over until you have the chance the get the guide for yourself. And we th