Learning ballet at home

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Beginner Ballet Lesson Plans, Ballet Terms With Pictures, Ballet Terminology, Floor Barre, Ballet Steps, Ballet Terms, Ballet Basics, Adult Ballet Class, Beginner Ballet

1. First position - Ensure you are standing evenly on both legs with the knees pulled up. The back should also be straight with the shoulders back and down and the lumbar spine elongated.2. Plié - The knees should now be bent to their maximum making sure that they don’t bend over the toes. The bottom should be engaged and the legs should be turned out from the hips.3. Jump - Now the floor should be pushed away by the feet. The legs should be completely straight with the knees pulled up and…

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Posiciones                                                                                                                                                      Más Ballerina Poster, Ballet Basics, Dancing Poses, Ballet Positions, Ballet Technique, Ballet Moves, Vintage Ballerina, Dance Technique, Ballet Exercises

For the bathroom my two little girls share, I wanted artwork that was girly, but not frilly since the boy uses it sometimes as well when it's more convenient than his Barber shop bathroom. I decided on antique ballet. Unfortunately I couldn't find what I wanted ANYWHERE. So… I turned to photoshop to create my own awesome artwork. Words for the positions are in French. They were given their names by French King LouisXIV, who developed ballet and its steps in the 17th Century. Just a little…

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Greta Jenkins on Instagram: "HERE THEY ARE!!!

MY THREE FAVORITE BALLET BARRE EXERCISES FOR INCREASING TURNOUT, CROSSING, and TOE HEIGHT/ARCHING 

With competition season and Oireachtas around the corner, this is the time for you to introduce new exercises that could be soooo beneficial into your training program!!

Give these exercises a try at the end of class, as a finisher for your at home training, or whenever you get the chance! 

Want to learn more about improving your turn out, crossing, and toe height but don’t know where to start…

Comment BALLET BARRE on this post and I’d love to help you kickstart your training!

#strengthtraining #irishdance #irishdancingfitness #irishdancing #crosstrainingfordancers #balletbarre #crossing #turnout #pointedfeet #arching #dance" Barre Exercises, Home Training, Ballet Barre, Barre Workout, Irish Dance, Training Program, Don T Know, Around The Corner, Training Programs

Greta Jenkins on Instagram: "HERE THEY ARE!!! MY THREE FAVORITE BALLET BARRE EXERCISES FOR INCREASING TURNOUT, CROSSING, and TOE HEIGHT/ARCHING With competition season and Oireachtas around the corner, this is the time for you to introduce new exercises that could be soooo beneficial into your training program!! Give these exercises a try at the end of class, as a finisher for your at home training, or whenever you get the chance! Want to learn more about improving your turn out…

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