How to do turns in second

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Meredith | Dance Training on Instagram: "Dancers, save this for studio practice! If you want to improve your turns in second, try these 2 drills to make a drastic change!

These are 2 fundamental drills that I use for dancers who want to improve or create consistency with their turns in second!

Both of these drills also help dancers who struggle with hopping or a leg that changes heights during the a la seconds.

👉🏼3/4 turn to extension - excellent for spotting, pelvic placement and stability, and to practice the basics of the turn.

👉🏼Plié & relevé with the working leg also helps dancers stabilize the pelvis,  improve ankle strength, and practice the basics of the turn. 

Are you a dancer who wants to turn consistently and transform their pirouettes? I have a training plan for you! C Dance Technique Drills, Turns In Second, Ankle Strength, Ballet Technique, Dance Technique, Dance Training, Training Plan, Drills, The Basics

Meredith | Dance Training on Instagram: "Dancers, save this for studio practice! If you want to improve your turns in second, try these 2 drills to make a drastic change! These are 2 fundamental drills that I use for dancers who want to improve or create consistency with their turns in second! Both of these drills also help dancers who struggle with hopping or a leg that changes heights during the a la seconds. 👉🏼3/4 turn to extension - excellent for spotting, pelvic placement and…

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Kayleen Babel on Instagram: "This might be why you can’t do turns in second! In an a la seconde turn, the extended leg shouldn’t “whip” you around. You should use your standing leg strength and arms to rotate your body. Let me know what questions you have or anything else you’re confused/struggling with!

#dancetechnique #danceteam #danceteacher #danceclass #dancecompetition #jazzdance #contemporarydance #danceaudition #danceturns #dancetricks #turnsinsecond" A La Seconde Turns Tips, How To Do A La Seconde Turns, Turns In Second, A La Seconde Turns, Dance Audition, Dance Technique, What Questions, Dance Parties, Dance Training

Kayleen Babel on Instagram: "This might be why you can’t do turns in second! In an a la seconde turn, the extended leg shouldn’t “whip” you around. You should use your standing leg strength and arms to rotate your body. Let me know what questions you have or anything else you’re confused/struggling with! #dancetechnique #danceteam #danceteacher #danceclass #dancecompetition #jazzdance #contemporarydance #danceaudition #danceturns #dancetricks #turnsinsecond"

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Rylie Shaw on Instagram: "what would this skill be called?? #cheer #cheerleader #gymnastics #gymnast #tumbling #flips #backhandspring #frontflip #fronttuck #dance #acro #challenge #allstarcheer #powertumbling #newskill" How To Get Your Back More Flexible, Cheer Stunt Transitions, Dance Equipment At Home, Gymnastics Workout For Beginners, Gymnastics Skills Videos, Gymnastics Skills For Beginners, Flexible Challenge, Cool Tricks To Learn, Cheer Stunts For Little Kids

Rylie Shaw on Instagram: "what would this skill be called?? #cheer #cheerleader #gymnastics #gymnast #tumbling #flips #backhandspring #frontflip #fronttuck #dance #acro #challenge #allstarcheer #powertumbling #newskill"

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