How to calm down when nervous

Explore a collection of soothing practices designed to bring harmony to your nervous system. Whether you're dealing with daily stress or seeking a moment of peace, these calming techniques offer gentle ways to restore balance. From mindful breathing exercises to grounding activities, find what resonates with you and create a sanctuary of calm in your everyday life. Embrace tranquility and nurture your well-being with these simple yet effective methods.

6 Ways to Calm Your Nervous System Right Now and Understand it

If you want to learn how to calm your nervous system, this article will teach you to feel calmer every day with several effective tips!

Learning how to calm down is an essential life skill. These simple, science-backed strategies will support you each moment along the way.

A menu for students and adults that can help us to find a short practice that can calm the nervous system before we say, do, or act from fight/ flight or shut down! #calm #nervoussystem #sensory #appliededucationalneuroscience #students #educators