How much protein in eggs

Eating a high-protein breakfast is a great way to start your day and there are so many options to choose from! Here 9 high-protein breakfast foods to add to your next meal.

An egg can provide six grams of protein. The protein content in an egg also contains all nine essential amino acids, making it a great source of complete protein — something that’s more scarce in plants than meats. But don’t forget about egg whites, which hold around 60% of their protein content in them. So if you’re looking for a great source of lean protein, egg whites are the way to go! Making eggs a regular part of your child’s diet is an easy and nutritious way to ensure their health.

Eggs are packed full of nutrients and high quality protein. But how much protein do they actually contain, and is it affected by cooking?

Looking to add more protein to your diet? Check out these 7 delicious and easy ways to incorporate more protein into your meals!

Looking to eat more protein? Check out this high protein foods list printable that will help you with your meal planning!

These High Protein Breakfast Recipes are a great alternative for those mornings when you just don't feel like eating eggs.

Here are more than 10 high-protein, egg-free breakfasts to kickstart and fuel your day! All these breakfasts are high in protein, low in carbs, easy to make and contain NO EGGS! Plus, most you can meal prep the night before for a quick breakfast.