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Healing self care

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15 Best Self Care Ideas for Your Mind, Body & Spirit

Discover 15 self-care tips for your mind, body & soul, why self-care is so important and the benefits of it.

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Summer Self-Care! - Mix & Match Mama

Check out our post about Summer Self-Care! on Mix & Match Mama , a lifestyle blog by Shay Shull focused cooking, raising a family, and travel.

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STUDIO UPDATE 🔎 If you missed it in our most recent email, our beautiful studio will be undergoing a little face lift in the coming weeks to welcome the addition of clinic room based consultations! 🔨🔨This consultation room will offer exercise physiology, holistic nutrition, remedial therapy and physiotherapy 🩵 We are aiming to have these consultations starting in the next month, so keep an eye on our stories as well as our brand new booking system which will roll over next Wednesday 📲…

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5 Ways to Make Radical Self-Care an Everyday Practice

Do you struggle with including radical self-care in your daily routine? Here are five ways to make radical self-care an everyday practice.

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Hi! I’m Ahmed Faraz Khan I’m glad that you stumbled upon this blog and I’m excited for this opportunity to serve you. Here's a brief intro about me: I have been a lifelong student of psychology and human behavior. I am also a licensed practitioner of NLP (Neuro-Linguistic-Programming) and I’ve worked in the self-help space for

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