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Halloween crossfit workout

Discover Pinterest’s best ideas and inspiration for Halloween crossfit workout. Get inspired and try out new things.

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"Hallowod" WOD - For Time: 10 Burpees; 31 Russian Kettlebell Swings (70/56 lb); 10 Burpees; 31 Box Jumps (24/20 in); 10 Burpees; 31 Push Presses (75/55 lb); 10 Burpees; 31 Pull-Ups; 10 Burpees; 31 Ball Slams (30/20 lb); 10 Burpees; 31 Dumbbell Snatches (50/35 lb); 1031 meter Row Wods Crossfit, Crossfit Workouts Wod, Crossfit Workouts At Home, Kettlebell Cardio, Crossfit At Home, Rowing Workout, Fitness Humor, Holiday Workout, Wod Workout

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"Hallowod" Workout, Halloween WOD | WODwell

For Time; 10 Burpees; 31 Russian Kettlebell Swings (70/56 lb); 10 Burpees; 31 Box Jumps (24/20 in); 10 Burpees; 31 Push Presses (75/55 lb); 10 Burpees; 31 Pull-Ups; 10 Burpees; 31 Ball Slams (30/20 lb); 10 Burpees; 31 Dumbbell Snatches (50/35 lb); 1,031 meter Row

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The Ultimate Halloween Workout | ACAC Fitness & Wellness

Scare your muscles into shape with this full body Halloween-themed workout put together by an ACAC personal trainer!

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Halloween HIIT Workout Mind Therapy, Bootcamp Ideas, Halloween Workout, Fall Workout, Kids Workout, Crossfit Kids, Training Business, Holiday Workout, I Love Halloween

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I love Halloween and my favorite way to celebrate (besides with candy corn and peanuts) is to do a theme workout. Here is a throwback to last year's workout. It is so much fun.

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"Devil's Paradise" Workout, Halloween WOD by @emily_rolfe19 | WODwell Halloween Crossfit Workout, Crossfit Halloween Workouts, Halloween Wod Crossfit, Accessory Workout, Crossfit Lifts, Halloween Workout, Background Story, Holiday Workout, Wod Workout

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"Devil's Paradise" Workout, Halloween WOD by @emily_rolfe19 | WODwell

For Time; 50 Dumbbell Devil's Presses (50/35 lb); Every minute on the minute starting at 1:00, complete:; 5 Lateral Burpees Over Dumbbells; Time Cap: 15 minutes

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Complete the 10 Deadlifts unbroken. If the athlete rests or lets go of the bar during the 10 reps, the round will not count. Scale as needed. Designed by Paradiso CrossFit as part of their 2018 “Shocktober” Halloween themed WOD series. Halloween Workout, Halloween Crossfit Workout, Dt Wod Crossfit, Crossfit Barbell, Halloween Wod Crossfit, Body Weight Crossfit Wod, Deadlift Wod, Crossfit Program, Back Squat Wod Crossfit

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"The Walking Deadlift" Halloween WOD

Complete the 10 Deadlifts unbroken. If the athlete rests or lets go of the bar during the 10 reps, the round will not count. Scale as needed. Designed by Paradiso CrossFit as part of their 2018 “Shocktober” Halloween themed WOD series.

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Halloween Workout, Full Body Weight Workout, Halloween Names, Holiday Workout, Boot Camp Workout, Circuit Workout, Workout Moves, Group Fitness, Workout Ideas

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Halloween Workout: 7 Spooky Moves to Scare Off Weight Gain

If you want to stay committed to your fitness goals, but still enjoy in the holiday spirit, here’s a great Halloween-themed workout that is both fun and effective. Don’t be scared of the names—this workout can help you fight off the weight gain that tends to haunt most Americans this time of year.

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Break up work as needed between partners. Start with “pumpkin” (med ball) on ground for lateral jumps (over the pumpkin). After lateral jumps, working partner must have pumpkin. Partner A must pick med ball up to begin push presses. When partner A completes their set they hand med ball to partner B without letting it touch ground. If either partner drops med ball at any time (starting with the push-presses through the end of the workout), then both partners must do a 5 burpee penalty each. Halloween Wod Crossfit, Sled Workout, Partner Wod, Partner Workouts, Halloween Workout, Group Workout, Crossfit Wods, Hiit Class, Holiday Workout

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"Team Halloween" Workout, CrossFit Crave Halloween Partner WOD | WODwell

Break up work as needed between partners. Start with “pumpkin” (med ball) on ground for lateral jumps (over the pumpkin). After lateral jumps, working partner must have pumpkin. Partner A must pick med ball up to begin push presses. When partner A completes their set they hand med ball to partner B without letting it touch ground. If either partner drops med ball at any time (starting with the push-presses through the end of the workout), then both partners must do a 5 burpee penalty each.

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"Team Halloween" WOD - For Time (with a Partner): 75 Lateral Pumpkin Jumps; 50 Pumpkin Push Presses; 100 Pumpkin Goblet Squats; 50 Pumpkin Box Jumps (20 in); 75 Pumpkin Squat Cleans; Use a medicine ball (20/14 lb) as your pumpkin Team Wod, Partner Wod, Halloween Workout, Crossfit Kids, Crossfit At Home, Crossfit Wods, Crossfit Clothes, Background Story, Holiday Workout

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"Team Halloween" Workout, CrossFit Crave Halloween Partner WOD | WODwell

For Time (with a Partner); 75 Lateral Pumpkin Jumps; 50 Pumpkin Push Presses; 100 Pumpkin Goblet Squats; 50 Pumpkin Box Jumps* (20 in); 75 Pumpkin Squat Cleans; 5 burpee penalty (both partners) each time the "pumpkin" touches the ground; Use a medicine ball (20/14 lb) as your pumpkin

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