Good bedtime snacks

Super easy, healthy, and filling evening snacks for kids. Get new ideas and even have your child eat something new because these bedtime snacks are fun too!

There are tons of snacking options for after 8PM, If you're reducing your calorie intake and want to lose weight. Consider these healthy late night snacks options.

Want to know what foods help toddlers sleep? This list of foods are a hit with toddlers, plus they are healthy and boost melatonin levels!

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Here's what will work in your favor, inspiring good quality sleep.

We spoke to a nutritionist for advice on the best healthy midnight snacks to eat when your grumbling stomach keeps you up at night (or any time of day, really).

If dinner is at 5:30 p.m. it makes perfect sense that your child will be hungry again at 8:30 pm. So, go ahead and give them a bedtime snack. They aren’t necessarily trying to postpone sleep; they might just need some calories to get them through the night.

Whether you are in the mood for something salty or sweet, I'm sharing 10 warm snacks for cold days that are both comforting and nutritious. From creamy spinach dip and rich hot cocoa to nourishing bone broth lattes and chewy peanut butter cookies, this list is full of satisfying snack ideas for chilly winter days.

Dietitians share their favorite magnesium-rich snacks to eat before bed for optimal sleep. Plus, recipes to use the sleep-boosting foods in.

Kids hungry at bedtime? Try one of these small healthy snacks before it's time to tuck in.