Gold milk

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Learn how to make turmeric milk in at home: Turmeric milk (golden milk) is a healthy antioxidant drink recipe made with turmeric, milk, ginger, black pepper and sweetener. A healthy milky drink that takes less than 10 minutes to make with many health benefits. Turmeric contains an active ingredient that is a natural antioxidant with other anti-inflammatory benefits.

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Golden Milk (or Turmeric Milk) is high in antioxidants and has anti-inflammatory properties. Making it at home is very easy. All you need is 5 basic ingredients. by @healthynibs Ayurvedic Living, Turmeric Golden Milk, Golden Milk Recipe, Turmeric Drink, Golden Milk Latte, Reduce Nausea, Spicy Drinks, Gold Milk, Turmeric Milk

The golden milk is best consumed while it's still warm. You can always spice it up more by adding a dash of freshly ground black pepper or cardamom when you are warming up the milk. For a bit of decadence, mix in a 1/4 to 1/2 teaspoon of virgin coconut oil right before drinking. I used maple syrup to sweeten the golden milk, but feel free to use whatever sweetener you prefer.

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