Foods with iodine

Want to get iodine naturally from your diet for your thyroid? These 16 foods contain the highest amount of iodine naturally. Iodine is incredibly important for your body because it's required for your thyroid to function optimally. If you don't get enough iodine then it won't work. Because of modern farming practices and certain diets, MOST Americans do NOT get enough iodine from their diet. Are you eating these iodine rich foods?

Unfortunately, what was once the richest source of naturally occurring iodine, has likely been completely compromised by radioactive materials.

These early signs of iodine deficiency will help you understand if you need to make changes to your diet or take iodine supplements.

To stay healthy, we need a good balance of vitamins, minerals, and other compounds in our diet. Some of these, like vitamin C, calcium, fiber, and antioxidants are obvious, and many of us already work on consuming enough every day. Compounds like iodine, on the other hand, can be easily missed. Thankfully, you can turn […]

Learn more about foods rich in Iodine. #whatveganseat #veganfoods #iodine

Start a healthier lifestyle with our in-depth guide to the low sodium diet. This article covers the basics of the low sodium dietary plan, uncovering its benefits and outlining key rules. From reducing sodium intake to incorporating nutrient-dense foods, discover what you can do to positively impact your well-being. You’ll also find a convenient shopping list below (along with a PDF) to ensure you have everything you need to start the diet right.

Iodine is a very common mineral on Earth, with the largest concentrations of it found in... [read more]

Did you know approximately 40 percent of the world’s population is at risk of developing an iodine deficiency? Iodine is a trace element, meaning our