Fat transformation

#HealthyHabits#FitLifeTips#SlimDownStrategies#NutritionNudge#WellnessJourney#MindfulEating#FitnessGoals#GetLean#ShapeUp#CalorieControl#ExerciseEveryday#HealthyEatingHabits#WeightLossJourney#BurnFat#StayActive#PortionControl#WorkoutMotivation#EatClean#FitInspiration#TransformationTuesday

Here you can see a progress photo showing a weight loss from 227 pounds to 159 pounds. That's a solid total loss of 68 pounds.

A recomp is when you build muscle and lose fat at the same time, usually by lifting weights, improving your diet, and getting better sleep.

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One year fat loss transformation

What you can see here is a progress picture showing a weight cut from 399 pounds to 213 pounds. That's a respectable loss of 186 pounds.

#60dayweightlosschallenge Lose 5kg in 1 week . Lose 8kg in 2 weeks. Lose 12kg in 3 weeks 💪🏿😍🤩💪 Without exercises / Without fatigue ✌🏿✌🏿 Just comment "Yes" to know👇

The competition where winning is easier than losing is that of the body weight. Gaining a few, or maybe even a hundred pounds seems easy for most of us, but how about losing weight? For most people, losing weight is a sensitive topic. It’s the “we know about it, but we don’t want to talk about it” kind of passive-aggressive silence.