Family yoga

Family yoga provides a wonderful place to spend healthy and happy, quality time together. Here are tips to help you teach yoga to groups and families.

The best way to teach a child to meditate (and an adult, for that matter) is to meditate with them. If they see their parents doing it, they can start to think of it as something that is a good idea to do. Kids often imitate or emulate their parents when they are young.

This video shows what it’s really like to try to exercise with a toddler at home.

3 Top Tips for Teaching Family Yoga: How to Engage Both Adults and Children | Kids Yoga Stories

Young mother practicing yoga at home while her son playing with her

Here are all the tips you need to see if yoga would be perfect for all your family to enjoy together and why it is a perfect family activity

Spend some time practicing the power of presence with your kids. Try these partner yoga poses to promote balance, communication and imagination! Mommy and me yoga can even be shared with the whole family (and children of all ages.)

"My little yoga partner is growing so fast! 2013-> 2020."

Kids and yoga are a perfect match. Yoga can help them learn physical and mental balance, teach them self-control and awareness, and get them moving—all while having fun doing it. From Center City to Chester County, children of all ages can get excited about the yoga classes available just for them. Check out some of the area’s most popular choices, as well as a few that are off the beaten path. Plus, don’t forget to keep up with our Classes Directory for new locations that might pop up.

Get playful at home with these 6 partner yoga poses that can be done with your kids.