Dysautonomia tips

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It can be hard to articulate your current level of fatigue, even to yourself. And when facing tiredness, your sense of a “normal” level of wakefulness may not match that of your peers. Our hope is that with this scale (we love this visual by Karen Lundquist @karenelainehealthcoach), you’re equipped with more accessible language to express your fatigue in the hopes of helping you set better personal boundaries and address the expectations often placed on us by others (and ourselves). How To Help Chronic Fatigue, Stretches For Eds, Chronic Fatigue Workout, Chronic Pain Workout, Living With Endo, Dysautonomia Tips, Pots Chronic Illness, Pots Fatigue, Fatigue Scale

It can be hard to articulate your current level of fatigue, even to yourself. And when facing tiredness, your sense of a “normal” level of wakefulness may not match that of your peers. Our hope is that with this scale (we love this visual by Karen Lundquist @karenelainehealthcoach), you’re equipped with more accessible language to express your fatigue in the hopes of helping you set better personal boundaries and address the expectations often placed on us by others (and ourselves).

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Autonomic Nervous System Dysfunction, Elhers Danlos Syndrome, Neurocardiogenic Syncope, Dysautonomia Awareness, Mast Cell Activation, Dysautonomia Pots, Mast Cell, Autonomic Nervous System, Ehlers Danlos

POTS stands for Postural Orthostatic Tachycardia Syndrome- which basically means a fast heartbeat when standing up. But POTS is so much more than just a fast heart rate. Just a like a fever is often a symptom of infection, tachycardia is just a symptom of a much larger problem. POTS is a form of Dysautonomia-- or a dysregulation of the autonomic nervous system. The autonomic nervous system controls all of the automatic responses and processes in the body-- such as heart rate, breathing…

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