Different kettlebell swings

The king of all kettlebell exercises. The Kettlebell Swing activates almost every muscle in the body without the need to even move the feet. Great for cardio, fat loss and general conditioning. #kettlebell #cardio #fitness

5 Epic Kettlebell Swing Benefits For Total Body Conditioning - If you only ever do one kettlebell exercise, swings should be it. Find Out Why

However, these are not everything kettlebell swings offer you. Read the piece on ‘the benefits of kettlebell swings every day’ to get to know the immense

Kettlebell workout routine for beginners you can do in 20 minutes. Try these 10 kettlebell exercises to build strength and burn fat quickly.

Avoid these dangerous kettlebell swing mistakes...

The Kettlebell Swing is the most important of all the kettlebell exercise but also the one that most of my goddesses struggle to master. And this is why I spend so much time on it with my beginner ladies. The kettlebell swing is based on the deadlift movement pattern and hits almost every muscle in the body.

Discover 7 kettlebell swing workouts that you can use to burn fat, increase your metabolism and your cardio all in under 10 minutes

This workout is a full-body burner

Kettlebell Workout. Having just a single kettlebell can give you a great workout. Here is a great workout that includes four supersets!

Where do kettlebell swings target? Answer: hamstrings, glutes, core, the lower, mid and upper back and shoulders! Want to know more?