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How to Shine as a Defensive Specialist in Volleyball

The defensive specialist has long been valued as someone who can step in for a hitter that may be lacking in passing skill. If you want to fill this role, read our complete guide!

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Volleyball defense is the key to a successful game and often a deciding factor in who wins or loses. It requires perfectly timed defensive moves, with the ability to anticipate the opponent's next move to be successful. Players must be able to think quickly and react in order to make the correct defensive choice. With the correct defense, teams are able to create chances to score and put considerable pressure on the opposition. Volleyball Defensive Coverage, Defensive Specialist Volleyball, Volleyball Defense Positioning, Volleyball Defense Drills, Volleyball Defense, Volleyball Coaching, Volleyball Serve, Club Volleyball, Volleyball Conditioning

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Position for Defense | Volleyball Back Row Strategy

Volleyball defense is the key to a successful game and often a deciding factor in who wins or loses. It requires perfectly timed defensive moves, with the ability to anticipate the opponent's next move to be successful. Players must be able to think quickly and react in order to make the correct defensive choice. With the correct defense, teams are able to create chances to score and put considerable pressure on the opposition.

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How to Play Libero | Rules for the Volleyball Libero | Volleyball Drills

Volleyball libero is a specialized backcourt position. It's fun to watch a highly skilled libero make outstanding defensive plays not letting the ball hit...

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Dean Higgins on Instagram: "Volleyball Defense Specialist Workout Lateral Resistance, Agility, Incline Shuffle & Reaction. #volleyball #volleyballtraining #volleyballgirls #ds #defensespecialist #setter #volleyballworkout Athlete: Natallia Katolik" Volleyball Serve Receive Tips, Defensive Specialist Volleyball, Serve Receive Drills Volleyball, Volleyball Jump Serves, Volleyball Setter Meme, Volleyball Workouts, Volleyball Training, Defense, Volleyball

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Dean Higgins on Instagram: "Volleyball Defense Specialist Workout Lateral Resistance, Agility, Incline Shuffle & Reaction. #volleyball #volleyballtraining #volleyballgirls #ds #defensespecialist #setter #volleyballworkout Athlete: Natallia Katolik"

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